i love ur vlogs! i just binged like the past few days idk what to do tho. any tips so i can stay safe without st*rving too much? like what are good foods? thanks!
Soups are great, not just after binging but generally, it is filling and most of them are safe and healthy. Vegetables, particularly cucumbers, and carrots are also really good. Buckwheat, I am obsessed with it, especially with melted cheese and sour cream (don’t be afraid of fats, it is good for weight loss too, it depends on what percentage the sour cream is tho) yoghurts with fruits, but be careful of the fruits because some of them can cause bloat and it can be uncomfortable mainly after binging. and lastly oats. Just be aware of carbs with same reason, it can cause bloat and it’s painful. There are many foods that are good but these are what I am thinking about at the moment the most and eat❤️
My parents, especially my mum force me a lot to eat too. Mostly on the weekends because she doesn’t work on those days and watches my eating habits :/ so I can restrict this 5 days in a week. But other than that, I’m not home often, because of my tutors, some days I have 2 tutors on the same day and they are 2 hours per lesson, so on that basis, I forget about eating, and when I come home, I just tell my mum that I can make myself something. This is the best way I can tell you how I do it😅
If you have school just say you ate at lunch and if they ask you what just make sure you know how to respond. And for dinner it’s easier if you’re not eating at the same time as your family (just say you have homework or something like that, or that you had some sweets at school so you’re not hungry)
I'm sorry if this is inappropriate, but I have a question. Do you (or people in general) ever suffer from nutritional deficiencies due to ed? I ask only out of curiosity, and you don't have to reply if you don't want to.
I do, I don’t restrict much these months because of school and exams, I need to focus, but I try to burn calories, I exercise, run, p*rge, and because of these I suffer a lot, I lose breath easily, I’m physically/mentally exhausted, I have heart aches, and generally feel bad, but it’s obsessive I can’t just try recovering because I suffer physically.
@@sweetlavender.b Aww hope you feel better real soon! I understand recovery is really hard, and I also hope you get a supportive group of people around you who truly get your concerns and will always be there for you 💗
i’ve literally been freezing i usually handle cold so well but when i fast i’m so freaking cold ahhhhhhhhhhhhh
I need to have your control i have been binging throughout January & feb 😭
Oh, trust me I binge often. I’ve just relapsed, so I had no desire to eat much :/
@@sweetlavender.b oh i am sorry :( hope it gets better
@@sweetlavender.b u sound like a kind soul 💗 u give me that vibe every time I watch ur channel idk 😅 I’m sure that it’s true tho :)
@@Lyssanic111 tysm😭❤️
@@sweetlavender.b aww ofc 🫧🎀🛁💗🌸🐚
I love that you cook for your grandma ❤ I used to love making my Tutu (grandma) lunch
i loooove your videos sm!!
Tysm🙏
i love ur vlogs! i just binged like the past few days idk what to do tho. any tips so i can stay safe without st*rving too much? like what are good foods? thanks!
Soups are great, not just after binging but generally, it is filling and most of them are safe and healthy. Vegetables, particularly cucumbers, and carrots are also really good. Buckwheat, I am obsessed with it, especially with melted cheese and sour cream (don’t be afraid of fats, it is good for weight loss too, it depends on what percentage the sour cream is tho) yoghurts with fruits, but be careful of the fruits because some of them can cause bloat and it can be uncomfortable mainly after binging. and lastly oats. Just be aware of carbs with same reason, it can cause bloat and it’s painful. There are many foods that are good but these are what I am thinking about at the moment the most and eat❤️
@@sweetlavender.b omg tysm ur so helpful. subbed ❤
Do you speak russian cuz some of the foods had russian titles ?
No, I am from Georgia 🇬🇪 Russian food is common in my country.
How are you able to restrict so well while living with your parents? I’m trying but my parents force me to eat so much:/
My parents, especially my mum force me a lot to eat too. Mostly on the weekends because she doesn’t work on those days and watches my eating habits :/ so I can restrict this 5 days in a week. But other than that, I’m not home often, because of my tutors, some days I have 2 tutors on the same day and they are 2 hours per lesson, so on that basis, I forget about eating, and when I come home, I just tell my mum that I can make myself something. This is the best way I can tell you how I do it😅
If you have school just say you ate at lunch and if they ask you what just make sure you know how to respond. And for dinner it’s easier if you’re not eating at the same time as your family (just say you have homework or something like that, or that you had some sweets at school so you’re not hungry)
Are u bulimics? "Cuz my throat hurt" very sus😂😂😂
I'm sorry if this is inappropriate, but I have a question. Do you (or people in general) ever suffer from nutritional deficiencies due to ed? I ask only out of curiosity, and you don't have to reply if you don't want to.
I do, I don’t restrict much these months because of school and exams, I need to focus, but I try to burn calories, I exercise, run, p*rge, and because of these I suffer a lot, I lose breath easily, I’m physically/mentally exhausted, I have heart aches, and generally feel bad, but it’s obsessive I can’t just try recovering because I suffer physically.
@@sweetlavender.b Aww hope you feel better real soon! I understand recovery is really hard, and I also hope you get a supportive group of people around you who truly get your concerns and will always be there for you 💗
Hi do you count calories? If you do what is your usual intake?
1200
@@sweetlavender.b oh honey you eat way less than 1200,stay safe ❤️🩹