You mention habits. The easiest way to form a new habit is to stack (or link) it to one that you currently do. This reduces the cognitive load required to introduce the new habit. eg: You want to eat less to lose weight ? Try linking that to your training by eating a low calorie meal the night of our training session. Habit stacking is a very powerful tool. "Small steps are mighty, perhaps more so than giant leaps" - S.J.Scott, Habit Stacking.
You mention habits. The easiest way to form a new habit is to stack (or link) it to one that you currently do. This reduces the cognitive load required to introduce the new habit. eg: You want to eat less to lose weight ? Try linking that to your training by eating a low calorie meal the night of our training session. Habit stacking is a very powerful tool. "Small steps are mighty, perhaps more so than giant leaps" - S.J.Scott, Habit Stacking.