पेट से जुड़ी सारी शिकायते ख़तम हो जाएगी । लेके जाए अपना PERFECT DIET PLAN
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- Опубликовано: 15 сен 2024
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बैलेंस डाइट फूड कैसे तैयार करें?7 संतुलित आहार क्या हैं?डाइट प्लान में क्या खाना चाहिए?IN SAB BATAON KA JAWAB MILEGA ISS ADORNTALKS KE ISS EPISODE MEIN.
Iss AdornTalks episode mein, hum famous Nutrionist Shweta shah Mam ke saath health aur wellness ki duniya mein jhankte hain!Anjali Mam ke saath insightful baatcheet mein, aap ek balanced aur healthy lifestyle jeene ke liye bade kamal ke tips aur tricks seekhenge.
Shweta shah ji se judein:
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AAJ JUM SHWETA SHAH MAM SE JANEGE :
1. Diet mein Balance kaise laaye Shweta shah Mam aapko aisi wholesome diet banane ka funda sikhaengi jo aapki body ko poora poshan de.
2. Gut Health ki taakat Hum gut health ki importance ko samjhenge aur healthy gut microbiome banane ke tareeke janenge.
3. Fat Loss ka funda Shweta shah Mam weight loss goals achieve karne ke easy aur effective tareeke batayengi.
4. Acidity se chutkara Heartburn ko goodbye bolne ka waqt aa gaya!Shweta shah Mam acidity ko theek karne aur acha digestion kaise maintain kare, yeh bataengi.
5. Khaana hi dawa hai Aap yeh jaanenge ki apni health aur well-being ke liye kaunsi cheezein khana chahiye.
6. Stress Management seekhenge Shweta shah Mam ke practical tips se jaaniye kaise aap apne stress ko manage kar sakte hain aur apni mental health ko improve kar sakte hain.
7. Hydration ke Benefits Pani peene ke sahi tareeke aur hydration ke health benefits ke baare mein sab kuch.
8. Sleep Hygiene Shweta Mam batayengi ki achi neend kaise le aur apni sleep quality ko improve karne ke liye kya kare.
9. Immune System Boosters Apni immunity ko naturally boost karne ke liye kaunsi cheezein diet mein shamil karein.
10.Physical Activity Balanced life ke liye physical activity ka importance aur daily exercise routines ke baare mein useful tips.
Yeh episode aapke liye eksunehri khajana hai, agar aap healthy aur happy life jeena chahte hain. Iss episode ko suno aur AdornTalks ke saath apni wellness journey shuru karo!
#adorntalks #nutrition #diet #wellness #guthealth #weightlossprogram #acidity #healthyeating #stressmanagement #hydration #sleephygiene #immunity #physicalactivity
#What is the best nutrition for a human body?
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इसे कहते है डॉक्टर, जो शरीर को प्रकृति से जोड़ कर इलाज करे।
Varun - it would have been great if you'd have asked her what is her choice of ayurvedic supplements when she said Magnesium, D3 and B12.
Very good Varun keep it up thanks we learn
Please make do podcast on mahadasha effects in a person life every mahadasha experience
Good information and podcasts
Jay Jagannath amazing podcast ❤🎉
Very well explained madam dhanywaad from Karnataka
Vry helpfull podcast but some confusion 🤔😵😕..otherwise information vry good 👍
Mam thnx
Jay Shri ram Varun sir Dr Ajay shahi ka podcast baneye Varun sir it's a request
Beautiful Topic 🙏👌🙏🌷🙏❤️🙏👍🙏
Very good podcast.
It's true. Samething happens with me if I drink ashgourd juice
I loved this episode
Good information ❤
Hair care ke liye bhi puchiye Varun bhaiya
mam Vitamin supplements Vegan le like b12 or D....or Animal originated
Hi Varun can you look for explanation on cat ,should we keep or what is right
Dry channa means black roasted channa . Am I right? ma'am
Please call Dr. Uday shah for knowledge on past life regression therapy.
Guest ka phone number bhi diya kro varun ,,taki jada problem hone se help le sake
Description men dia hua hae
Nhi h discription m contact no
@@jawadahmedd6360 aap hi btado fer
Insta I'd diya hai
@@rajashrigadgil3196 Mai insta nahi chalati
Thnk u 🎉❤
Ma'am ne ayurveda kahan se seekha h ? Which course and institute?
Liver kese dheek rakhe wo bataye
Madam aap sai ganga panackea ka naam suna hai?
Please share contact information of the guest
One more episode
Some part of this video which I watched earlier is not available now in the video
ruclips.net/user/clipUgkxlcHyGaVlnAfZNOSjKwmK0SD3XsIxh6cb?si=K-HE4G_RYEOHsIiV
ruclips.net/user/clipUgkxlcHyGaVlnAfZNOSjKwmK0SD3XsIxh6cb?si=K-HE4G_RYEOHsIiV
ruclips.net/user/clipUgkxlcHyGaVlnAfZNOSjKwmK0SD3XsIxh6cb?si=K-HE4G_RYEOHsIiV
Liver has the power to Rejuvenate and this has to be achieved if you want to stay healthy and fit, use Yakrit plihantak churna for keep it healthy.
Hey varun app firse live aoo ❤
I mean firse live chats or hase batein krne k liye 😅😅
Har healthy dikhne wala diet healthy nahi hoti
Stop beeping it's way too irritating
Itna zaada beep.. It's so irritating
Mam ka sumpark😢
Varun khud bhi bloated/ chubby dikh rahe ho
Pls mahila ko aurat na kahe