Boston Marathon「Full Course」| Virtual Run Boston Marathon 【English Subtitles】

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  • Опубликовано: 15 ноя 2024

Комментарии • 279

  • @yliu2195
    @yliu2195 3 года назад +51

    00:00:30 Start line
    00:04:38 1 KM
    00:07:21 1 Mile
    00:08:36 Meeting Cheng Cheng
    00:14:06 2 Mile
    00:21:39 5 KM
    00:27:46 4 Mile
    00:34:36 5 Mile
    00:41:26 6 Mile
    00:42:55 10 KM
    00:48:16 7 Mile
    00:55:06 8 Mile
    01:01:56 9 Mile
    01:02:50 Vlogger
    01:04:15 15 KM
    01:08:46 10 Mile
    01:15:36 11 Mile
    01:22:26 12 Mile
    01:25:05 Wellesley Scream Tunnel
    01:29:16 13 Mile
    01:29:40 13.1 Mile (Half Marathon)
    01:36:06 14 Mile
    01:43:00 15 Mile
    01:46:49 25 KM
    01:48:40 Newton Hill
    01:49:50 16 Mile
    01:56:50 17 Mile
    02:00:20 岚山啦啦队
    02:01:20 犇啦啦队
    02:04:10 18 Mile
    02:08:50 30 KM
    02:11:20 19 Mile
    02:13:30 Somebody cheer NewBee
    02:19:20 20 Mile
    02:19:50 Heartbreaking Hill
    02:27:50 21 Mile; End of Heartbreaking Hill
    02:30:50 Cramp
    02:35:20 22 Mile
    02:42:50 23 Mile
    02:51:00 24 Mile
    02:53:10 岚山啦啦队
    02:58:10 40 KM
    02:59:10 25 Mile
    03:08:50 Finish line

    • @MarathonRunning
      @MarathonRunning  3 года назад +1

      Thank you so much! 谢谢🙏❤

    • @yliu2195
      @yliu2195 3 года назад

      @@xuegefei 客气了,尽跑友菲薄之力

    • @josephraymundantonio4570
      @josephraymundantonio4570 2 года назад

      @@MarathonRunning are you Chinese

    • @PYNG60
      @PYNG60 2 года назад

      Thanks for making this video. I feel like I just did a "full rehearsal" before doing the actual race itself. Good to know the terrain of the route & your video has indeed given us a very good understanding of what we will be up(& down) against. See you Boston 18APRIL2022.

  • @servlet2007
    @servlet2007 3 года назад +210

    In my humble opinion, this video could be the most valuable tool that you can find to mentally prepare for Boston Marathon. According to the Marathon Strategies outlined by Scientist and coach Tim Noakes, Mental Rehearse is an essential step (page 625, Lore of Running). It is difficult to find a better video for that purpose. The video shooting angle is from a runner’s view, very different from these video by TV broadcasting. As a running coach and experienced marathoner, I highly recommend watching this video if you are preparing Boston Marathon.

    • @MarathonRunning
      @MarathonRunning  3 года назад +3

      Thanks a ton!!!

    • @arthurwong4304
      @arthurwong4304 3 года назад +3

      Congrats and great timing. Cant imagine shooting and running for 3+ hrs. Just curious, u using any camera stick or any other tools at all? Not hand held when you swing and run, right?
      Osmo Pocket camera?

    • @MarathonRunning
      @MarathonRunning  3 года назад +9

      @@arthurwong4304 DJI osmo pocket, I held it all the way in my hand.

    • @mauricelaparliere4016
      @mauricelaparliere4016 3 года назад +7

      @@MarathonRunning you are a beast. So impressive. This is unique footage. THANKYOU!!

    • @diskoeric2248
      @diskoeric2248 2 года назад

      Ifit has been doing it for maybe 3 years now. Look into it. THAT is the single most valuable tool for those who can’t travel prior to race weekend.

  • @JWHall-il8oe
    @JWHall-il8oe 3 года назад +31

    This is amazing!!! You passed me at Mile 3 (21:01) I'm on the left in the white top, yellow hat. What a great run!!! Cheers!

    • @MarathonRunning
      @MarathonRunning  3 года назад +4

      Thanks! Glad we were running together on such a beautiful course on such a beautiful day.

  • @danethier7654
    @danethier7654 3 года назад +6

    Running the Boston marathon is the only thing on my bucket list

  • @logginsirl
    @logginsirl 3 года назад +49

    👏👏 what a run, you made it look effortless, and waiting for your friends was class👏👍 this is the best Boston marathon video on RUclips, well done 👏

  • @alanlu4152
    @alanlu4152 3 года назад +16

    Thank you for this! I use it for my dreadmill runs and I don’t even need music!

  • @keepcalmcarryon8178
    @keepcalmcarryon8178 3 года назад +27

    Thank you so much for taking this video and posting it! It really is the first time I’ve seen the race from start to finish from a runner’s perspective. This is an excellent tool for all marathon runners! It shows different running styles, different apparel, the crowd support, aid stations, etc etc for runners to get a good ‘feel’ for what to expect! Thank you for your time and effort to do this helpful video AND for running the 26.2 to accomplish it!!

  • @jameslefleur1970
    @jameslefleur1970 2 месяца назад +1

    Thanks for this video. It has helped with my treadmill days :-) And congrats for finishing the Boston Marathon.

  • @DavidYMiao
    @DavidYMiao 3 года назад +14

    Love running, respect running, and study running, now you are professional elite. Thank you for the contribution to the runners world

  • @TanakritPisesseree
    @TanakritPisesseree 5 месяцев назад +1

    Your Vid made me run on treadmill more than 1 hour for 1st time… thank you very much 🙏🙏 from Thailand.

  • @lallarolle
    @lallarolle Год назад +3

    2:34:10 that guy is running with a wheelchair in front of him, simply amazing. Cool race!

  • @Tuatoru
    @Tuatoru 6 месяцев назад +1

    Thanks so much for posting this awesome video. I’ve just run it with you on my treadmill in New Zealand. Enjoyed being with your friends!

  • @lakeeast
    @lakeeast 3 года назад +5

    这次在波士顿跑了个Virtual Marathon,但没有去跑真正的路线。感谢您的全程分享,弥补了没有去Hopkinton体验125届波士顿马拉松现场的遗憾!

  • @levandmarthapolyakin-aaron2183
    @levandmarthapolyakin-aaron2183 3 года назад +6

    Agree that this is a great resource. I was in a later wave and it was fun to re-live the memories of the whole course. I’m surprised the BAA has allowed this to stand but happy because they should. It’s good PR!

  • @JackofAllMasterofNone
    @JackofAllMasterofNone 2 года назад +2

    Great video but I would remove the ads from the middle of the video for people using this to run on a treadmill.

  • @foolonahill9096
    @foolonahill9096 2 года назад +4

    A runner's dream - such a beautiful and calm race.

  • @Kevin-ie5zx
    @Kevin-ie5zx Год назад +5

    I'm getting goosebumps watching this. Running my first BM this April, going to be my third marathon. So hyped!

  • @whwanthony
    @whwanthony 3 года назад +5

    Thank you for recording this. Bring me all the rough racing experience when I ran in 2018 Boston Marathon. What a one of life experience!

  • @emmariley6469
    @emmariley6469 8 месяцев назад +1

    Thank you so much for the video! 👏 impressive mental strength to hold a camera the whole time

    • @MarathonRunning
      @MarathonRunning  7 месяцев назад

      Thank you for letting me know you like the video.

  • @cfarrell416
    @cfarrell416 8 месяцев назад +1

    This is AMAZING - needed some treadmill motivation today, and I'm putting this on for miles 13-20 today. Thanks for recording this and sharing!!

    • @MarathonRunning
      @MarathonRunning  7 месяцев назад +1

      Thanks for letting me know it helps.

  • @MrCharlesYoakum
    @MrCharlesYoakum 2 года назад +2

    Thanks so much for shooting and posting this! I am working my way back to running after suffering a serious injury to my back (was told I might not walk properly again, let alone run). Training and trying to get back to being a real runner. Haven't run Boston since 1998, but this video is giving me the chills and the desire, as I work with physical therapists and get myself on the treadmill, to get back to running the roads. Seriously, the chills. Thank you again.

  • @andrewliao6381
    @andrewliao6381 3 года назад +2

    Nice video of Boston marathon. A little different conditions from when I ran in 2018. Thank you again for hosting me for the 2018 NYC Marathon running for Newbee. Look forwarding to meeting and running another marathon with you sometime soon.

  • @EvilSecondTwin
    @EvilSecondTwin 9 месяцев назад +2

    Great video. Great work! Thank you!

  • @kastorvapoluxify
    @kastorvapoluxify 3 года назад +3

    watching the video and using a treadmill at the same time, I ran the first 10 k with you and for an hour, it was like I am you! That was an incredible experience. Now I still wish finishing a marathon but I have a more clear imagination.
    thank you so much ❤️🏃

    • @MarathonRunning
      @MarathonRunning  3 года назад +1

      And thank you! I'm glad you enjoyed the video.

  • @LearningFast
    @LearningFast Год назад +4

    Thank you. Just simply thank you for putting this video out there. This video is SOOOOO valuable for a first time Boston Runner.

  • @fiat2k
    @fiat2k Год назад +1

    Yours is the best real time full course of Boston Marathon. Thank you for truly contributing to all runners of the world.

  • @ejquezad
    @ejquezad 7 месяцев назад +1

    This is AWESOME!! Thank you for uploading this video. I will start playing it while running on the treadmill to prepare for my first Boston Marathon.

  • @hsujim
    @hsujim 2 года назад +2

    Thank you! As I get ready for the 2022 race, I'm seeing all the places that I had mental difficulties the last times I ran the races, and now I feel more prepared.

  • @runningmei
    @runningmei 3 года назад +7

    还没机会去跑波马,一边在跑步机上跑一边看视频,假装自己去了波马😂

  • @ozzyprv
    @ozzyprv 9 месяцев назад +1

    Thank you for the video!

  • @yicai5907
    @yicai5907 3 года назад +2

    看得我好激动!之前在波士顿呆过2年,也观赛过2次,怀念。

  • @irisappelquist4894
    @irisappelquist4894 Год назад +2

    This video and your New York Central Park training run are frequent plays during my treadmill training-thanks for these treasures!

  • @mauricelaparliere4016
    @mauricelaparliere4016 3 года назад +2

    This is so awasome. I don’t to see it, cause it spoils my whole eventual Boston-experience. But i’m gonna see it, cause it is irresistable!

  • @artsanerd18
    @artsanerd18 3 года назад +4

    Thank you for posting! I had seen you on the course and was cool to see myself several times. My family and I really enjoyed it!

  • @kinmingsze5237
    @kinmingsze5237 Год назад

    多謝小月主編.在香港練超慢跑中看影片,有如親臨現場感受。❤

  • @robp9507
    @robp9507 3 года назад +3

    Thanks so much for producing this video. It adds some fun to treadmill running!

  • @WillisHoo
    @WillisHoo 3 года назад +3

    B不了Q就看Q了B的BQers跑,谢谢您的全程记录,敬礼

  • @AMH2Conn
    @AMH2Conn 9 месяцев назад +1

    Thank you so much for your video. A great run for you. I’m struggling with an injury but had real fun today on the spin bike watching & pretending. Thank you. ❤

    • @MarathonRunning
      @MarathonRunning  9 месяцев назад

      Thank you, hope you recover soon❤️

  • @akmediasofficielle
    @akmediasofficielle 2 года назад +2

    Very useful video. Thank you very much for sharing it!
    You're BTW a true one man band : runner + cameraman + commentator + so on, so forth.
    Thanks again!

    • @MarathonRunning
      @MarathonRunning  2 года назад +1

      Thank you for your kind words! So glad you like the video.

  • @jaynegarlick5443
    @jaynegarlick5443 4 месяца назад

    Love this video. Inspires me to keep running a little longer on the treadmill whilst reliving the Boston marathon route. Only wish I was as fast as you! 😊 Thankyou!

  • @mechadriver5088
    @mechadriver5088 3 года назад +3

    Thank you for this... Helps me remember the race and describe it to other people. Crowds seemed bigger later (blue wave).

  • @derrunn3r613
    @derrunn3r613 3 года назад +3

    Well done, filming it from the beginning to the end, this really transports the marathon atmosphere to my laptop and makes we want to participate at big races again! :)

  • @Julie-so5nj
    @Julie-so5nj 2 года назад +1

    So thankful for this video. I am taking part virtually and have reached 18 miles just about

  • @RussellStrosnider
    @RussellStrosnider 2 года назад +1

    I hadn't even thought about qualifying for and running the Boston Marathon....until I stumbled upon this video. Now I have a new bucket list goal. good job, mate. :-)

    • @MarathonRunning
      @MarathonRunning  2 года назад

      Thank you for your words. Good luck with your journey~~~

  • @klfung6572
    @klfung6572 2 года назад +2

    Great video, I used it for my 10K in sections per week. It looked like me passing every fellows when on my treadmill during these couple of years of Covid-19! Thanks👍

  • @cuicuiqi173
    @cuicuiqi173 3 года назад +4

    为了给我们最直观的体验,月月辛苦了!

  • @conroyzien5693
    @conroyzien5693 3 года назад +3

    Thank you so much for recording and posting this video. This is such a valuable tool for so many runners, but for me, it helped me re-live my first in-person Boston Marathon this year! 謝謝!

    • @MarathonRunning
      @MarathonRunning  3 года назад

      Thank you.

    • @conroyzien5693
      @conroyzien5693 3 года назад

      @@MarathonRunning May I ask how you got enough battery life to cover the entire marathon? Am I reading your description correctly that you actually used three different DJI Osmo Pocket cameras?

    • @MarathonRunning
      @MarathonRunning  3 года назад

      @@conroyzien5693 yes, changed to another one before battery runs out. One stop, the other starts, footages connects.

    • @conroyzien5693
      @conroyzien5693 3 года назад

      @@MarathonRunning Thanks! I really appreciate your willingness to share your experience with us. Did you record this video while holding the camera? Or did you have it mounted?

    • @MarathonRunning
      @MarathonRunning  3 года назад

      @@conroyzien5693 holding it in my hand all the way to the finish line. Mounted solution can not guarantee stability.

  • @ralphgao9981
    @ralphgao9981 3 года назад +5

    感谢🙏 让还不能BQ的我在跑步机上提前感受波马

  • @lyangsophia
    @lyangsophia 3 года назад +2

    终于看完了,珍贵的视频资料,感谢,感动,感激!!!

  • @marcdunshee188
    @marcdunshee188 3 года назад +3

    Thank you for filming awesome quality good job congratulations!!!
    You passed me @ 1 hour 32 min
    Love this video thank you 🙏🙏❤️

  • @paolobucci1748
    @paolobucci1748 3 года назад +3

    great job Junxiao thanks for this beautiful video

  • @sergiotorres9189
    @sergiotorres9189 2 года назад +1

    Great video! I have watched many Boston Marathon videos and this is by far the best video showing the true feel of the course. Great video for anyone trying to preview the course and prepare a strategy for race day. The craziest part of the video is when I run in front of the camera at about mile 25.5. I ran the 2021 Boston Marathon in 3:12. It was really cool to watch myself run for about 2 minutes on the video. Great surprise! Thanks for the video! I will watch the full video again before the 2022 Boston Marathon.

  • @yh72119
    @yh72119 2 года назад +1

    Thank you for uploading. I use this video as I run on the treadmill during the winter cold.

  • @nickrupert5346
    @nickrupert5346 2 года назад +1

    Thanks for recording this! It's helping me with visualization for this year's race. My first Boston!

  • @mrs.medeiros7090
    @mrs.medeiros7090 2 года назад +1

    The way he kept waiting for his friend 🥺😭

  • @Furanisu
    @Furanisu 3 года назад +4

    Thank you for sharing this. So blessed.

  • @philippecoulon6260
    @philippecoulon6260 3 года назад +2

    Merci pour cette vidéo superbe !
    谢谢。这个视频非常好!

  • @eugenediaz4386
    @eugenediaz4386 Год назад +1

    Very good video short of having every kilometer and mile split

  • @oneleggedturkey
    @oneleggedturkey 3 года назад +3

    This was a great video. It's the only way I'll experience passing someone, haha.

  • @jysm3302
    @jysm3302 Год назад +1

    achievement to get 3h 2min and in Boston too. congratulations bro

  • @christinemurasakimillettai6768
    @christinemurasakimillettai6768 2 года назад +1

    Wicked nice video from a runner's eye-view. Congrats on totally crushing it too. :)

  • @prettysanddollar
    @prettysanddollar 3 года назад +1

    Thanks a lot! 很荣幸多次出现在新峰一哥的视频里,很难得,收藏了。感谢最后一个小时一路上的鼓励!😅

  • @sibeledilay6704
    @sibeledilay6704 Год назад +1

    Thank you. Big help for first time Boston runners like me. Cheers from Brasil 🇧🇷

  • @zhengm.3471
    @zhengm.3471 3 года назад +1

    第二次跑波马赛道,想着这次要好好享受路边风景。最后几麦还是被坡连坡虐成🐶🥴。谢谢用心的记录和分享,很珍贵的记忆。透过大神的视角把错过的风景都补上啦!恭喜小月再次玩转大🐎,牛掰🐝🥳🙌🏻

    • @MarathonRunning
      @MarathonRunning  3 года назад

      谢谢猫指导一如既往的支持🙇🙇🙇

  • @OldManRunner
    @OldManRunner 7 месяцев назад

    Thank you so much for all the effort you put into this. So helpful for everyone who plans to run the race like myself, or even to just get a feeling of what is like to run a marathon. 谢谢

  • @hagosmesgoun7195
    @hagosmesgoun7195 9 месяцев назад +1

    I watch the whole video pretty impressive enjoy it very much sir - I will be doing my first Boston marathon this April . and my 4th in 16 months - 🖤🌴😎

    • @MarathonRunning
      @MarathonRunning  9 месяцев назад +1

      Thank you for sharing your experience, that is so cool you did 4 marathons in 16 months. Hope you have a wonderful journey in Boston

    • @hagosmesgoun7195
      @hagosmesgoun7195 9 месяцев назад

      @@MarathonRunning what was ur Marathon time if you don’t mind sharing I was very intrigued how great you were moving with the camera ?

    • @MarathonRunning
      @MarathonRunning  9 месяцев назад +1

      @@hagosmesgoun7195 My Personal best was 2:44 back in 2019. The camera itself has very good stablization though.

    • @hagosmesgoun7195
      @hagosmesgoun7195 9 месяцев назад

      @@MarathonRunning wow that’s outstanding, I am going for 2:55🤞🏿

  • @oliveuk
    @oliveuk 3 года назад +2

    I am running Boston next year. thanks a lot for this, it will prove very valuable!

  • @麦子游记
    @麦子游记 3 года назад +2

    👍👍👍真棒!山雨小月.战胜抽筋, 下次纽马4K~

  • @egwinharianto2851
    @egwinharianto2851 3 года назад +2

    I hope i could be there running

  • @kevinjiang
    @kevinjiang 3 года назад +1

    膜拜大神!多谢月神特许使用视频片段加在自己的比赛视频里🙏🙏

  • @andreakramar5603
    @andreakramar5603 2 года назад +1

    Thank you so much for sharing - amazing video for us who will never run the real one.

    • @MarathonRunning
      @MarathonRunning  2 года назад

      Thank you~ Nothing is impossible~ Maybe one day will see you in Boston Marathon

  • @joepoudrette1069
    @joepoudrette1069 3 года назад +2

    Thanks for posting this, it was awesome. Way to go on your run you crushed it.

  • @Senor0Droolcup
    @Senor0Droolcup 3 года назад +3

    This is awesome!!! 謝 謝 你!

  • @janicemackendrick4887
    @janicemackendrick4887 3 года назад +2

    Best video of marathon! Well done and congratulations

  • @anitachou2362
    @anitachou2362 3 года назад +2

    哇!謝謝你!我星期一也才剛剛跑完!你的視角太真實了!

  • @frankgens7376
    @frankgens7376 Год назад

    Really great job - thanks so much for your work in filming this while also running the challenging Boston course! Even after running this 10 times I found your video a very inspiring visualization aid.

  • @mdgeorge4993
    @mdgeorge4993 2 года назад +1

    Thanks so much for posting. As others have said, this is brilliant for those doing Boston for the first time. I know what to expect at Newton now...

  • @frankiewong224
    @frankiewong224 3 года назад +2

    師兄 給了第一身現場感 辛苦了 謝謝!!

  • @esdouglas
    @esdouglas 3 года назад +2

    Thanks for sharing! I was out there, too. It's fun to relive the experience!

  • @shellycooper7610
    @shellycooper7610 2 года назад +1

    I was there and it was just exactly like that. Lots of room to run

  • @moosestubbings1853
    @moosestubbings1853 2 года назад +1

    Thank you for posting this video
    im a 185lbs.amateur runner whos been running dedicated for 6 mos.
    I can only run 13miles
    right now but this video makes me wanna try harder
    I had heart surgery in 2009 and since then running has helped me lose 265lbs.of excess weight
    I commend you 26miles is a long hard run.
    I will let you know how my second race goes this june22

    • @MarathonRunning
      @MarathonRunning  2 года назад +1

      I'm glad you like the video. Good luck with your training, hope you enjoy your race this June22

  • @rikaman27
    @rikaman27 2 года назад +1

    Great footage friend! My Japanese nephew ran ~~ and I drove attempting to capture the race. Not an easy task as Boston runs in a straight course. Strong work to you and ALL the participants!!! Nephew ~ after running in 2:46 ~ what's the first thing you want? "Pizza" Ha!

  • @adailtonsantos2046
    @adailtonsantos2046 3 года назад +1

    thanks for the recording feel me in the marathon (BRAZIL 🇧🇷👍🏾👏🏾👏🏾👏🏾)

  • @jonathanwatkins447
    @jonathanwatkins447 Год назад +1

    This is awesome. Thanks so much for recording the entire race. Doing my first this April. I'll be somewhere around 3 hours or maybe less :) . Thanks so much as this os so helpful

  • @lennox747
    @lennox747 3 года назад +2

    这种视角很棒,感觉自己去跑的感觉

  • @stuartwalker6786
    @stuartwalker6786 2 года назад +1

    Another great video! 👍Did you like Boston more than New York?

    • @MarathonRunning
      @MarathonRunning  2 года назад +1

      New York is the best for sure. NYC has the best vibes. Millions of NYCers are out there cheering for you along the whole race except for the bridges where spectators are not allowed. To me, NYC Marathon is much more like a big city race while Boston Marathon is like a countryside race though with better organization.

  • @anibarmak
    @anibarmak Год назад +1

    Thank you so much for such a wonderful video! It was so encouraging and fun!❤

  • @carlos3983
    @carlos3983 3 года назад +3

    parabéns pela transmissão ao vivo e pelo tempo na maratona

  • @jerryhe6185
    @jerryhe6185 3 года назад +1

    大神,举着自拍杆还能如此之快,顶礼膜拜,谢谢你的分享

  • @sandeep3545
    @sandeep3545 3 года назад +2

    Great Video Thanks

  • @TriJoeTV
    @TriJoeTV 3 года назад +4

    Great job recording this.

  • @mssr1965
    @mssr1965 3 года назад +2

    Excellent description mile by mile. Thank you

  • @carolinepresland8477
    @carolinepresland8477 Год назад +1

    C9ngratilations on completing the Boston, Would have been great to actually have seen the finish line myself, instead of your friend.

    • @MarathonRunning
      @MarathonRunning  Год назад

      Thank you, I will film the course once again, next time I will make sure my camera point to the finish line.

  • @young-spark
    @young-spark 3 года назад +2

    Subscribed ! Nice run!

  • @hxxurui2971
    @hxxurui2971 3 года назад +1

    很棒,假装自己第一视角参与波马

  • @christinaclementson2685
    @christinaclementson2685 2 года назад +1

    Found this really useful as I prepare to run my first Boston in April. Thank you!! Tell me honestly, how were the Newton Hills??

    • @MarathonRunning
      @MarathonRunning  2 года назад +1

      It's not that hilly or long, it's just in that part of a marathon(when you physically nearly hit the wall). The last 5 miles after Newton hills are downhills. Run slower especially on the first half(more downhills) to save energy.

    • @christinaclementson2685
      @christinaclementson2685 2 года назад

      @@MarathonRunning Great advice 👌👌 Thank you 🙏

  • @leopoldocorredor319
    @leopoldocorredor319 2 года назад +2

    Great video, thank's,

  • @runningwoman7207
    @runningwoman7207 3 года назад +2

    This is so AWESOME! Thank you! 🦄💛💙

  • @jamiepang
    @jamiepang 3 года назад +2

    As one who aspires to BQ, this video is as close as it gets to being there until then. Like some pointed out, it truly provides a great course introduction to anyone with a dream to run Boston one day. Thanks!

  • @BlacklistLA
    @BlacklistLA 2 года назад +1

    goat video 🐐thank you so much. great training tool to visualize the course.