ULTIMATE GLUTES WORKOUT!
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- Опубликовано: 17 сен 2024
- WORKOUT PROGRAMS
www.hunterchilt...
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Grow your glutes with this ultimate glute focus workout. These glute exercises will target your glutes in all the necessary ways for growth! This workout kicked my booty, but in the best way possible! Try it out and let me know how it goes!
xx Hunter
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WORKOUT:
1. Bench-Supported Glute Cable Kickback 2 X 15
2. Heavy Barbell Hipthrust 3 X 5 - 8
3. Barbell B-stance hip thrust 3 X 8 - 10
4. Barbell Band Resisted RDL 3 X 10 - 12
5. Front Foot Elevated Pause Rep Glute Bias BSS 3 X 7 - 9
6. Rounded Back Extensions weighted drop set BW 3 X 10/10
7. Side Lying Bent Leg Hip Abduction BW 3 X 10 - 12
Increase the weight when you feel you can each set!
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#glutes #glutesworkout #gluteexercises
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](/img/1.gif)
Just finished a glute and leg day today and after watching this, I can’t wait for the next one 🎉🥵
Can you share your experience about how to recover from injury, good stretch exercise, back-friendly workout, or handle unexpected things during your fitness journey?
Great to see your enthusiasm for concise and direct communication!
I love your approach to hip thrusts, I'll do that next leg day!
Can't wait to try this next leg day 💪
Hunter Thank You For This Workout!! Have A Wonderful Week And An Amazing Month Of August Girl!! 👍👍👍👍✨✨🙌🙌👏👏
This video is what I needed ❤ I can’t remember the last time I did leg day!!!😅 thank u Hunter ❤
This workout really helps me thank you for sharing.
Felicidades por esta hermosa profecion eres mi motibacion ❤
I love your workouts. They're challenging and get me excited to try.
Love to hear it!💪😄
Canal maravilhoso treino perfeito e bem explicado
I screenshot your workout plan..thank you I can't wait to try this😊
Awesome! Enjoy!!💪
Girl I don't know how you can do a leg day in those shoes. My feet would be wobbling left and right. Great workout though. Thanks for all the amazing content you always put up!!🩷
🩷 Haha surprisingly they are very solid on my foot and I get a lot better toe spread compared to my converses, so I opt for these a lot. I just take them off when I feel I need to. But yeah I just need better lifting shoes overall…one of those do as I say not as I do situations😂
멋진 운동 영상! 감사합니다 :)
You’re welcome☺️
Love your glute work outs! Interesting you started off the cable kick backs because I always started off hip thrusts but I'm going to start with kick backs first👍👌
Typically I would too, but I explain in the video why sometimes I start off with the kickbacks and why it can be beneficial💪🏼
I find deadstop thrusts harder. I like them for when i can't bear going really heavy 😂
I started doing 1 leg hip thrust this way too. I can't just mindlessly go up and down
Thanks you 💗💗💗
Looking good girl
Idk if you mentioned this before, but what bands are you using?
Again, thank you for posting and giving viewers what they need! 🐐 🐐 🏋🏼♀️🏋🏼♀️
Of course! The bands for the RDLs are just long loop bands my gym has. The thicker the band, the more resistance it has. If your gym doesn’t have them you can order packs of them, which come with varying resistance levels, on Amazon for pretty cheap. I’m not 100% sure which resistance the one I’m using is, I just test out a few that are available to see which one feels best for my strength before I begin.
Большой вес выдерживают руки без лент, удивительно! Сильно!
😮 клас супер фігура 😮🎈😉
Lookin insane 😍😍😍 like WOW.
Excellent glutes work out my friend❤
good work 🎉🎉🎉🎉❤❤❤❤
Nice work out ..😮❤🦵
This white boy on the treadmill is dancing to the funky music in the video. Go Hunter go!!! 🎵🎶
Such a good workout, just finished and my 🍑 is on fire!
Glad you loved it!!💪🏼☺️
nice
For some reason I can't do the bulgarian split squats. It places so much stress on my knee. I found using the smith machine and having a slight elevation on your back leg is more affective.
Yeah, they can be rough on the knee for some. A smith alternative is great 👍
I’m going to try this tomorrow if I can for my AM workout out. This looks promising. Anxious; but I think I can do this. However - one question; do you have an alternative that you can recommend for the first exercise…?! Because Hunter; I can’t bring myself to bring the bench to the cable machine! 😅 I don’t have enough audacity yet. I need to tap into main character syndrome for that. 😂 As always; thank you for providing this content for us! 🫶🏽
Haha yeah girl! You got it!! & You can just do them normal standing or do donkey kickbacks on the ground banded or standing banded kickbacks, or just skip them tbh💪
@@HunterChilton Thank you! ❤️❤️❤️
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Sorry, what is ur height and weight?
I think blonde suits you ❤
Hello,I liked the video, you are super amazing 🫶
awesum figure ❤❤❤❤❤