U have the best delivery on yr videos. Quick n to the pint but yet full of tips. Easy to watch n learn! Thx for the quad video. I feel like so many videos now r all about the glutes. Thanks again n keep em coming! Maybe some calf videos too!
How do all the gym influencers be in these empty gyms. Gyms near me stay full no matter what time. Sometimes it’s so full i be convinced ppl have no jobs lol
I see quit some ppl in the video. And off course time off the day counts very much, exactly the reason why we never go to the gym in the evening, then you hardly can't hit every machine you want. A couple a years ago we were in luck that we could use the gym an hour before opening, with a few die hard gym lovers, who had shitty working hours, so we were happy with that. Now I go In the siesta time, not so busy😁
@ I’ve tried so many different times of day to go to the gym and the only time that’s not crowded near me is 1 hour before closing or wee hours of the morning like 2 am cuz who’s in the gym at 2am lol. But 4am-10pm is full. It’s insane. You would think 9-10am would be decent since ppl should be at work at those times but no, it’s still packed. In the video, you say quite a bit of ppl but I see empty compared to what I be dealing with so I just don’t go to the gym often anymore
@HENDO24 yea in the beginning there is hardly anyone there, the second exercise there are more. Here we're I live straight at 9 it is pact😓 but I found out that between 2pm and 4pm it is quit calm, what surprises me, because the most ppl are free then and start working again around 4.30/ 5 pm. But yea the evenings I don't bother going, not just because it is pact, but also the ppl then are more off the sort " a look at me, please look at me" ugh hate that crowd😅🤣
I am a guy, but l learn so much from your videos. You are a good teacher. Can't wait for some more cooking videos and recipes u and your boyfriend eat.👍💪
Probably gonna do this workout next time I hit quads. I was gonna say I was missing some kind of unilateral movement but you delivered in the last superset. I can already tell how painful and great this is gonna feel. Love it
Last time I question how real it is. She shut me the fck up with this workout routine. You looked absolutely gorgeous omg. I love how you keep pushing your limits, and follow your own path. You inspire me to live my best life with no regrets
The idea that “toes = quads” is an oversimplification and a misunderstanding of biomechanics. Why You Shouldn’t Shift to Your Toes 1. Quad Dominance Comes from Knee Flexion, Not Toe Pressure • A front squat is more quad-dominant because of the more upright torso and greater knee flexion, not because the weight is shifted to the toes. • The quads are more engaged when the knees travel forward over the toes, but that doesn’t mean you should actively drive through your toes. 2. Weight Distribution Should Be Balanced • Even in a front squat, the barbell should stay in line with the midfoot for optimal force transfer. • If you push through your toes, you compromise stability and limit posterior chain involvement, making the movement less efficient. 3. Driving Through Heels vs. Toes • You don’t want to exclusively drive through the heels either-that would overly shift the emphasis to the posterior chain. • A balanced midfoot drive (heel, ball of foot, and big toe pressing into the floor) is the most biomechanically sound way to squat. Better Cues for a Quad-Dominant Squat • Maintain an upright torso (front rack position helps this). • Let the knees track forward naturally over the toes. • Keep even pressure through the whole foot, not just the toes. • Actively push the ground away with the whole foot to maintain balance and force production. The quads work harder in a front squat due to the biomechanics of knee flexion and torso angle, not because of intentional weight shift onto the toes.
Yes I would love to see a part 2 please. ❤ Thank you for your videos and detailed explanations🙏🏼🙏🏼🙏🏼 Could you post a full chest workout. Your form tips are always so great.👌🏽✨️💐
Umm do you take steroids because I’ve been doing similar workouts you do but I don’t look like you so are you lying to the general public bc your are sponsoring gym shark right ?!?
Your videos have taught me so much. I finally fixed my lower back pain from RDL because of your tips and got me on doing glute kickback again after 7 months without lower back pain. Thanks!🩷
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
U have the best delivery on yr videos. Quick n to the pint but yet full of tips. Easy to watch n learn! Thx for the quad video. I feel like so many videos now r all about the glutes. Thanks again n keep em coming! Maybe some calf videos too!
Glad you like them! Thank you!!😊
Also, thank you SO much for being so in depth and giving us so many nuggets of wisdom! ❤
You are so welcome girl❤🥹🫶🏻
How do all the gym influencers be in these empty gyms. Gyms near me stay full no matter what time. Sometimes it’s so full i be convinced ppl have no jobs lol
I see quit some ppl in the video. And off course time off the day counts very much, exactly the reason why we never go to the gym in the evening, then you hardly can't hit every machine you want. A couple a years ago we were in luck that we could use the gym an hour before opening, with a few die hard gym lovers, who had shitty working hours, so we were happy with that. Now I go In the siesta time, not so busy😁
@ I’ve tried so many different times of day to go to the gym and the only time that’s not crowded near me is 1 hour before closing or wee hours of the morning like 2 am cuz who’s in the gym at 2am lol. But 4am-10pm is full. It’s insane. You would think 9-10am would be decent since ppl should be at work at those times but no, it’s still packed. In the video, you say quite a bit of ppl but I see empty compared to what I be dealing with so I just don’t go to the gym often anymore
@HENDO24 yea in the beginning there is hardly anyone there, the second exercise there are more. Here we're I live straight at 9 it is pact😓 but I found out that between 2pm and 4pm it is quit calm, what surprises me, because the most ppl are free then and start working again around 4.30/ 5 pm. But yea the evenings I don't bother going, not just because it is pact, but also the ppl then are more off the sort " a look at me, please look at me" ugh hate that crowd😅🤣
The weekends the best time to work out.
@BedroomBull here, no way😅🤣, is only open Saturdays between 9am and 2 pm😳 completely pact, and Sundays closed🤷
Gorgeous style ✨
Keep slaying!
I am a guy, but l learn so much from your videos. You are a good teacher. Can't wait for some more cooking videos and recipes u and your boyfriend eat.👍💪
Awesome, I’m so glad🎉 Thank you so much!!😊
@mdjfitness your welcome 💪
I'm an experienced lifter but I still picked up some great tips. Thank you!
Probably gonna do this workout next time I hit quads. I was gonna say I was missing some kind of unilateral movement but you delivered in the last superset. I can already tell how painful and great this is gonna feel. Love it
Last time I question how real it is. She shut me the fck up with this workout routine. You looked absolutely gorgeous omg. I love how you keep pushing your limits, and follow your own path. You inspire me to live my best life with no regrets
The idea that “toes = quads” is an oversimplification and a misunderstanding of biomechanics.
Why You Shouldn’t Shift to Your Toes
1. Quad Dominance Comes from Knee Flexion, Not Toe Pressure
• A front squat is more quad-dominant because of the more upright torso and greater knee flexion, not because the weight is shifted to the toes.
• The quads are more engaged when the knees travel forward over the toes, but that doesn’t mean you should actively drive through your toes.
2. Weight Distribution Should Be Balanced
• Even in a front squat, the barbell should stay in line with the midfoot for optimal force transfer.
• If you push through your toes, you compromise stability and limit posterior chain involvement, making the movement less efficient.
3. Driving Through Heels vs. Toes
• You don’t want to exclusively drive through the heels either-that would overly shift the emphasis to the posterior chain.
• A balanced midfoot drive (heel, ball of foot, and big toe pressing into the floor) is the most biomechanically sound way to squat.
Better Cues for a Quad-Dominant Squat
• Maintain an upright torso (front rack position helps this).
• Let the knees track forward naturally over the toes.
• Keep even pressure through the whole foot, not just the toes.
• Actively push the ground away with the whole foot to maintain balance and force production.
The quads work harder in a front squat due to the biomechanics of knee flexion and torso angle, not because of intentional weight shift onto the toes.
Yes I would love to see a part 2 please. ❤ Thank you for your videos and detailed explanations🙏🏼🙏🏼🙏🏼
Could you post a full chest workout. Your form tips are always so great.👌🏽✨️💐
For sure!! Thanks so much😊
Quad Strong M😄 Checking in & watching your video while eating breakfast💯
These are killer, Learning a few new skills to put down while lifting
Yesss for part 2!
So many good tips!!! Thank you!!!
Definitely checked out for the goblet squat super set 😂 great video ❤
I never skip a Maddie videos!!
Girl same!
I have been enjoying these individual muscle group videos so much!
Glad you like them!
Ur definitely a Quad Queen, among other things, take care.
Thank you for the videos they help me a lot ❤
I cross my arms with the front squat!! I feel like it’s so much easier ❤😂 I’m taking notes bc I want that tear drop shape on my quads!
VERY CLEAR. Thank you so much for you.
Love your videos, you make me wanna train hard and get stronger 💪💪
Thanks for the vlog gorgeous ❤
First time really tuning in. Need the quad methods 😂
Great video as always.. I hate leg days 😂
Always love your videos! If I'm at home, can I do goblet squats with a kettle bell?
❤❤ very nice 👍👍 keep it up 🎉.make more videos for every muscle group focused love your videos 💓💓
Brilliant thank you 🏋️♀️🏋️♀️🏋️♀️ excellent tuition
Great explanation
Alright, that last exercise will kill me, but I'm doing the build limitless program, so I will throw that extra piece to the cake 😂
good reminders for form and tempo count!
MDJ looking like a superhero!
Absolutely love this vibe 🌟
You’re so chic!
Thanks very informative
Amazing 👏 🤩 🙀 😯 😮
Off course we want a part two😅😁
Her: "Quad exercises that turn you into a-" me: " A QuadrAngel? "
no? I'll show myself out
Part 2 please
Wish me luck tomorrow is a leg day with Maddie, normally is insane 😅
“Loosey Goosey” phrase of the day!
Fire ❤❤😊😊 Quad mommy 😂
Thanks 🔥
5:40 ahh harrow leg press, also known as ball crushing leg press
💪💪
❤❤❤
Devojko ednostavno bleskas so tvojata prirodna ubavina. Pozdrav od Macedonia ❤❤❤❤❤❤❤❤❤❤ Ubavice.
She has the calves of a super hero!
🤩💜🤩💜🤩💜
0:27 Can we pretty please ask the gym owner to clean those mirrors more often, cant see the reflection...
PARRTTTT 2
💪🔥💪🔥💪🔥❤️❤️❤️❤️
Ready to become Quadzilla 🦵🦵
Umm do you take steroids because I’ve been doing similar workouts you do but I don’t look like you so are you lying to the general public bc your are sponsoring gym shark right ?!?
Hello ma'am,can I create thumbnails for your channel?
impressive your calves
Cute attitude 😀
It looks like a different gym as u frequent. Why is that due to?
Goodmorning quad mommie lmfao
great technical tips! Thanks so much dude! 💓😊
Time to Work on your wrist flexibility.
Please Madison don't remove the automatic dubbing, I don't know much English.
Tight little package, you don't know where to bite first. 😅
Like a walking muscle …
Your videos have taught me so much. I finally fixed my lower back pain from RDL because of your tips and got me on doing glute kickback again after 7 months without lower back pain. Thanks!🩷
as a PT for over 40 yrs this is bullshit
As a PT for over 41 years my quads are 🔥
❤❤❤❤