Co-Regulation
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- Опубликовано: 31 май 2024
- One of the things I do here at Bright Line Eating is keep my finger on the pulse of our community and collect data, both formal and informal, on what's happening among us. In this week's Vlog, I talk about a phenomenon I've observed that could help us all during these unusual and often difficult times.
FOR THIS VLOG and MORE:
ble.life/drcp
Thank you, dearest one, for beautifully crafting this inspiring message in the midst of what you're experiencing with the loss of your family member. What a generous act of love to film this blog. Thanks again.
Hello Beautiful Brightliners!
Sooooooo much love sent to YOU, Susan, our FEARLESS GUIDE and mentor!!!..I am soaking in your wishes for us LIKE A SPONGE!!!!
My heart breaks for Japan. You are offering healing in your pain, what an unusual, extraordinary creature you are. My hero.
You are such a beautiful person in every sense of the word. I have been encouraged so many times over the past 4 years by your willingness to share not only the happy things in your life, but some of the difficult times also. It makes me feel more “normal”. I am usually a happy and positive person, but have had several bouts of clinical depression in my 20’s, 30’s and 40’s. My dad shot himself on the family farm I grew up on when I was 18. He was also a great guy but had a few bouts with clinical depression also and it blew my whole world up at that time. Sending you so much love.
Dearest Stephanie,
We are so sorry to hear about the loss of your beloved father all those years ago. No doubt, this still causes you pain. Sending love. 💕
I'm so deeply sorry for your loss. 🌷
It's so horrible how much the depression and suicide rate amongst children and adults has skyrocketed since the beginning of the lock down in March. I truly pray things get better for us all.
It’s amazing how you know exactly what to say when I need it most!
Also, I love your jewelry ❤️
Thanks, Carol! Happy to hear this was helpful to you today. 💕
Thank you for talking about this Susan! I've found this has helped me maintain my sanity in these worst of times. I find solace in all my BLE friends that support me. Thank you! Sending love you way. Annie
You look younger with your hair at that length, very pretty 🦋
Sorry for your loss.
I feel so blessed to have found BLE before the world fell apart! I am "okay" when so many others aren't. I am shocked that suicides have increased so much! This was already an issue previously, and now, WOW. I hope that BLE will spread and give more people peace and support.
Wonderful to hear that you are doing so well, Alecia. So happy for you. 💓
This was the best vlog in awhile, and that’s saying something! Very very very encouraging and inspiring. Thank you.
My condolences. Thanks for the love in hard times. Amazing of you to bring healing to many through personal loss.
Thank you, Matt. 💔
My mother in law was 84 when she chose to end her life during covid. She went 100% blind from macular degeneration, lost her social network due to distancing and fear. Part of me wonders if she would have protected her sight (if not slowed the progression) AND avoided depression had she had a healthier diet. She was a trim type 2 diabetic and never, I mean never hardly ate a vegetable. Meats, grains, breads, candy all in ‘moderation’. Such a tragedy for our family. My condolences to yours 💐
Oh, friend. We are so very sorry to hear this. Sending love and light to your broken heart. 🧡✨
Thank you - I needed this.
My dearest sympathies to you and your family. You are hitting it on the spot today for me once again Susan! Thks for sharing I will get back in touch with my MMG in the morning. God bless ❤
Thank you, Sylvie. 💞
My condolences! Love you SPT! Stay warm & safe!!
Thank you, Sharon. 💛
really needed this, so important. And I'm so sorry for your loss, Susan
Thank you, Cate. 💚
So so sorry for your family's loss. Hugs to you
Thank you, Bonnie. 💞
This Christmas is very hard, not being able to visit our dear ones out of responsibility, to protect them, to avoid spreading the virus. It is sad. We miss human conexion and certainty, we don't know what is still to come. But we need to keep HOPE. With that, we can get through this. We need to ask for help to hold on that hope, if not it is so easy to get depressed and finally commit suicide. Food has a big impact in our emotions. Unfortunately we tend to eat sugar, flour or alcohol when we are low and that is terrible mistake. A BLE meal heals you like medicine.
🙏
Very interesting. But this just made me feel like even more of an alien than I already do. Is it weird I wouldn't go to my friends about a mental health problem any more than I would go to them about a physical problem? If I'm sick I go to a doctor. If I'm stressed or depressed I see a counselor. I find that sharing angst with a friend does nothing except cause them stress and angst too. I guess I've never been into "group support" generally. It always just feels like a big self-pity party. And before anyone comes at me about my underdeveloped empathy: Believe me! I am aware! I was taught that independence was the greatest virtue. I guess in a way it has made me "pandemic proof". Nothing much has change for me since this started. Perhaps a little extra stress, driving a city bus and dealing with animals who refuse to mask up and protect others. Otherwise it's business as usual.
Not weird, Kristen! It's wonderful that you've developed coping strategies that work for you. Happy to hear you are managing well.
Hmmm....