In Northern India our brothers practise this karla and gada and traditional excercise . But here in south we lost the traditional Akhada and Kusthi vathiyaars .
No bro, it is more than that, you start using it you will come to know, this is entirely different from lifting weights. Concentric and eccentric rotations have a different impact on the body.
best ever workout i am doing it for 3 years improve alot
It's fact madam. Iam regularly work out in karlakattai.❤
நன்று
Thank you Mam. Very beautifully spoken about this great tradition.
👍
Super
It's needed for everyone
Good
In Northern India our brothers practise this karla and gada and traditional excercise . But here in south we lost the traditional Akhada and Kusthi vathiyaars .
வீரர்கள் வாள் சுழற்ற மேற்கொள்ளும் பயிற்சி. மற்ற தெல்லாம் உருட்டு
பலே
No bro, it is more than that, you start using it you will come to know, this is entirely different from lifting weights. Concentric and eccentric rotations have a different impact on the body.
நீ சொல்வதை மட்டும் நாங்கள் நம்ப வேண்டும் என்று என்ன அவசியம்
Please tell the weight of karla kattai to practice for me at home and my age is 44.
Thank you
Please start with 3 kg or 5 kg. Slowly increase reps & sets. Maximum 3 sets consisting max 20 reps each is advisable for each movement .
Weight divided by 16 should be the apprx weight of karla during the beginning stage
பாரத் மாதா கி ஜே
Karlakattai came from Persia
❤❤❤