Day8 10k a Day for mental health awareness - one week weight loss results

Day 8 of the 10k a day challenge

[@stuarthatton1973]

well done with the walks mate and the weight loss

[@Walkingwildcampinguk]

Thank you mate 👍 not as easy as I thought doing 10k a day but I’ll get through them 👍 atb
Mossy

[@KevinLamb-bc2qx]

You talk sense (and there's some good science in what you say) - good stuff.

[@Walkingwildcampinguk]

Thank you 👍 intermittent fasting isn’t for everyone but works well for me. Hope your well thanks for commenting atb
Mossy

[@MiddysGoWild]

I’ll have to try it Mossy, since my accident I haven’t done much moving about for 3 months

[@Walkingwildcampinguk]

Sorry to hear that mate. I’m getting there with the nutrition but I need to knock the ale on the head lol 😂 atb
Mossy