Doug McGuff, MD on The Benefits of Exercise for the Over-40s | HITuni

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Dr. McGuff emphasizes that the results of applying an appropriate stimulus (HIT) combined with adequate recovery and a reasonable whole food diet will “blow most people’s minds”. If you weren’t particularly athletic earlier in life you will find yourself in better shape and stronger in your 40’s than you were in your 20s.
Watch the in-depth interview with Doug and read our commentary: www.hituni.com/health-and-fit...
Doug McGuff is the owner of Ultimate Exercise (since 1997), a personal training facility specializing in High Intensity Training, and co-author of the best-selling book "Body by Science". He is also an Emergency Physician based in South Carolina.
Learn more about Doug at www.drmcguff.com/
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
Learn more about HITuni at www.hituni.com/

[@stefansoderstrom6970]

This is a fenomenal summary of the key to a healthy life💪🏽😃

[@martinirving3824]

peace and harmonally.

[@jonadkisson6886]

Thanks Doug!

[@timothyvonvictory7105]

Awesome video. Unbelievably positive message here.

[@jamescowan3651]

I love this condensed workout but i prefer a higher rep range and continuous tension. I shoot for 25-40 reps. Also i use dumbells for upper body exercises for safety reasons. JS

[@1eingram]

How about for over 70s