Why heart coherence is important to health & well-being.
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- Опубликовано: 8 май 2018
- What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: www.heartmath.com/science/
See your heart coherence in real-time addheart.me/hmaty
I have a suggestion. If you could add a feature that signals after spending a certain amount of time(e.g. more than a minute) in bad coherence that could help me realize when I'm getting stressed as I'm working. Instead of having to watch the app screen, I could use heartmath when working (from home) to alert me when I need to relax and take a deep breath. (or take a break)
I'm sure a lot of people would find it useful for that. I personally tried heartmath out at my therapist but I would only buy it for myself if it had an alert feature.
This is a great initiative though!
Brilliant explanation of the Heartmath techniques. I use them to great effect with my stress and anxiety clients.
yah it's so great! and coming into a state of coherence can reverse aging
thank you for your comment!!
mesmerizing sounds!I'm going to try to do that relaxation exercise!🙏
Soo true! The Sedona Method combined with TRE is helping me with the heart and brain coherence! A few years ago a stranger told me to open my heart, and I sorta laughed it off, but boooy was he right! ❣️
Thank you for sharing
Thank you
Thank you so much!
Thank You 🙏🏼🙏🏼🙏🏼One Love 🙏🏼 Blessings to all🙏🏼
Experience is Evidence... absolute truth that coherence boosts healthy longevity..
Simply yoga & pranayama.. 😎.,
Thank you for this Video
This was awesome 👏 Thank you 🙏
I don't think devices are necessary to attain coherence.
It's simple, but not easy. Paz y luz, everyone.
♡
This is truly helpful to those who wish to partake of it. For those who do not, God bless you.
This works for people who tell lies
God bless you any way vee
Thank you will ferrel
He is not Will Ferrel, he is the Red Hot Chilli Pepper's drummer
REALLY
❤❤❤❤❤❤
Good Video
Glad you enjoyed
Dear sir I have just a question? Where intellect exists in Britain or in heart?
It definitely doesn't exist in Britain.
Hello, please go to our sister organization site, the HeartMath Institute and in the research section of the site you can down.load science monographs that can better explain the heart brain connection.
Learn Ashtanga yoga, Raja yoga, yoga nidra, pranayama, kriyas, etc. There's whole ancient encyclopaedic indian teachings available regarding this.
Please guide me how to recover from severe constipation pelvic floor dysfunction and remove stealth grade pathogens from my body I started listening to 0.1Hz from a RUclips channel
Learn diaphragmatic breathing. Focus on breathing techniques, control and your breath throughout the course of day.
Let go of the past. Forgive.
Start strengthening exercises, especially abdomen, back and hip muscles.
Stretch after strengthening exercises.
Eat clean. Eat real food that you have to wash cut or prepare.
Avoid the processed foods , packaged foods, ready to eat foods, fast foods, junk foods. Avoid carbonated drinks. Avoid fried foods.
Be aware of your thoughts. Start practicing kindness and jofulness. Be kind to yourself and others. Avoid the negative thoughts, towards yourself and to others.
It really is choosing the good over the bad thoughts.
We have to become a nicer wholesome person. Health will follow.
All to be done with heart. Don't consult the brain. Listen to your heart.
Practice heart brain coherence.
Nice video 😊
Basically,what’s being sold here are the devices not the technique.Wow
Please check out our free online program, The HeartMath Experience. go to our website, HeartMath.com, and register for free and the online video program will provide you with several techniques.
Makes me wonder why some people say the things they say
What's in their hearts? And minds
@@carolinejohnson1249 You just have to be careful when there's money involved
Why are people not allowed to make money? They are already doing so much for free.
So the brain is the CPU and the heart and gut are the software.
I struggle with cronic illness and severe sleep deprivation. Whenever I eat easy to digest foods and eat with allot of variety, I instantly feel better physically and emotionally. More importantly it gives me mental clarity to get through the day. I do heart coherent breathing techniques every day, even when I feel I don't need it. Truly a unhappy gut and brain is a unhappy life.