FULL BODY 1 hr TLB CLASS / TrainLikeaBallerina

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  • Опубликовано: 23 янв 2025

Комментарии • 125

  • @lonnie4827
    @lonnie4827 4 года назад +155

    It's terrible that you have so many rude comments on this video. I can hear you clearly and the music is no more distracting than it would be if one actually attended the class. This video is a bit of a bonus so it's perfectly fine that you focused on your students and their form. I think you did a great job.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  4 года назад +44

      You can never satisfy everyone. This was actually just filmed for instagram live to help as many dancers as we globally could and I felt uploading the content here would help even more, so if it's don't that then the haters don't mean a thing :) Thank you for much for your support Lonnie - means the world Xx.

    • @Naralee477
      @Naralee477 4 года назад

      Exactly

  • @gladisrichardson9958
    @gladisrichardson9958 4 года назад +45

    I love these long classes because I can just put it on and follow for the whole hour. I would love it so much if you filmed a few more of these style videos.

  • @vryman
    @vryman 4 года назад +59

    I love the control of red pants. She is intentional with every movement even when it is swings.

  • @gwgwandromida64
    @gwgwandromida64 Год назад +2

    I've been doing this program for 2 months now and I improved my flexibility a lot. Thank you guys very helpful training ❤

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад +1

      Congratulations on your progress! It's fantastic to hear that the program has been instrumental in improving your flexibility. Keep up the great work!

  • @mariyagin1244
    @mariyagin1244 Год назад +2

    This one is a really good one. Happy I finally found one.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      We're thrilled to hear that you've found our TLB class to be a great fit for you! We're equally excited to have you join us, Mariya.

  • @MPG-ub5ke
    @MPG-ub5ke 4 года назад +2

    Made me happy to know that I could keep up with a group of teen ballerinas! :)

  • @stoneroses3493
    @stoneroses3493 4 года назад +7

    fantastic! what a treat to be able to join a fitness class used by real ballerinas. I'm happy to say I held my own

  • @quinn4091
    @quinn4091 4 года назад +26

    Great program! The kids are tough, they didn't break a sweat! Now.... I'll try to follow along

  • @bigstepguy
    @bigstepguy 4 года назад +5

    I have increased my variety of ways to move for cardio, flexibility and strength and I just want to say thank you for this routine that helps me create flow in my exercise.

  • @lynjohnstone3396
    @lynjohnstone3396 4 года назад +19

    Being looking for ways to keep my two young dancers (and myself) in shape and this is perfect! Thanks so much!

  • @brendasimioni3369
    @brendasimioni3369 4 года назад +2

    Love the music you have in the class, I would love to have your playlist :) the workout is amazing

  • @dasdummeblondchen
    @dasdummeblondchen 4 года назад +2

    You are such a beautiful and lovely Person

  • @TomboiiLinkZ
    @TomboiiLinkZ 4 года назад +12

    Perfect timing thank you so much. Was such a stressful day but this makes it easier

  • @nellymunoz1201
    @nellymunoz1201 Год назад

    Thanks so much for uploading this routine, it was a challenge. I don't have access to a dancing school so finding this videos keep me motivated. All the best for you and please keep uploading this great content. I LOVE IT! 💜

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      What a beautiful comment Nelly and you're so welcome ✨ Your message was so appreciated xx

  • @emiliaodette4756
    @emiliaodette4756 3 года назад

    I am Russian Ballerina, and this clearly helped me get through the pandemic, more videos of this please

  • @lisastevens9392
    @lisastevens9392 2 года назад

    My thighs were already shaking by the time we hit the abs section! Thanks so much for adding this ❤️

  • @choicest4529
    @choicest4529 4 года назад +7

    Terrific workout👍🏻👏🏻 worked thoroughly and really felt the benefits - thank you ❤️

  • @crunchytsai
    @crunchytsai 4 года назад +2

    Thank you so much for this online class, I was talking about ballet with my friend the other day, now I can train myself from this clip.

  • @Sophia-00
    @Sophia-00 4 года назад +15

    Perfect timing :) thank you so much I love your videos and your positive attitude 💕

  • @island661
    @island661 4 года назад +6

    I love this workout because it's a lot of exercises that I don't normally do now, but I did them when I was a dancer. 😊

  • @ramiahred12
    @ramiahred12 4 года назад +1

    Just did this the first time, and I actually did the entire thing without a lot of issue, I was pleasantly surprised 😂 I wanted to test it out before adding it after my jump rope routine...

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  4 года назад +1

      So wonderful to hear Mariah - well done! It is a killer workout :D In it together Xx.

  • @jennyzhinuo
    @jennyzhinuo 2 года назад +1

    This was amazing, such a good workout, and you have a really good way of increasing flexibility and warming up the right muscle groups. Thank you!

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      Glad you like it! Thank you for your words of appreciation, they mean so much. 😍

  • @lusiciousd
    @lusiciousd 4 года назад +5

    Perfect timing. I’m doing this tonight

  • @victoryinthescriptures4440
    @victoryinthescriptures4440 4 года назад +3

    Outstanding and I appreciate you.

  • @ritachohan6353
    @ritachohan6353 4 года назад +1

    Defo broke a sweat , love this workout it fun and new . Thank you for keeping it fun 😊

  • @sophiesworld1042
    @sophiesworld1042 3 года назад

    This is a killer workout| Love it!

  • @cookiedoe7764
    @cookiedoe7764 4 года назад +4

    Thank you!! I love your channel so much it really helps me!🙌🏼❤️🩰

  • @sarabellal5565
    @sarabellal5565 4 года назад

    Waoh la souplesse et la légèreté de des mouvements 👌😍

  • @paulasampaio1219
    @paulasampaio1219 4 года назад

    Thanks for the class! Great!

  • @NYtoNC
    @NYtoNC 4 года назад

    What a beautiful class to watch and do! Thank you

  • @lottiecasserley4109
    @lottiecasserley4109 4 года назад +35

    Please could you do a schedule of exercises to do whilst on isolation for flexibility, toning, good feet etc thanks

  • @moodbody6598
    @moodbody6598 4 года назад +1

    Love the program!!! And love the music? What playlits are you playing please!

  • @takarastar
    @takarastar 4 года назад +1

    Thank You, Thank You, Thank You ♥️

  • @sophiesworld1042
    @sophiesworld1042 3 года назад

    Do you have a dance playlist? Love the music

  • @khalessitargaryan8674
    @khalessitargaryan8674 4 года назад +3

    This is awsome, i enjoyed doing this

  • @maria-ka920
    @maria-ka920 4 года назад +1

    Amazing !!thak you.....the best ❤❤❤

  • @nllicontreras3171
    @nllicontreras3171 Год назад +1

    Fantástico me encantó

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  Год назад

      Thank you for your enthusiasm and for being a part of our stretching experience! We look forward to providing you with more enjoyable content. Keep it up and continue enjoying your practice! 💪🌟

  • @dianaamiri9520
    @dianaamiri9520 4 года назад

    amazing, thank you for filming and sharing.

  • @rodolfomunoz7733
    @rodolfomunoz7733 4 года назад

    I loved! Thanks

  • @azukitadance
    @azukitadance 4 года назад

    So good class!!! Totally recommended!

  • @thebloodrose96
    @thebloodrose96 3 года назад

    17:52 Please somebody please if somebody knows the track name please share it with me. I'll be forever grateful!!

  • @juanasanchez8634
    @juanasanchez8634 4 года назад

    Excelente entrenamiento, gracias!

  • @ig2671
    @ig2671 4 года назад

    I want too use this but as others have said cant you do same class with clearer voice so i can follow whilst on floor?

  • @caroljohanatorresrincon8768
    @caroljohanatorresrincon8768 4 года назад

    lovely this class, is so hard

  • @KatiesCreativeMemories
    @KatiesCreativeMemories Год назад

    What is the first song that plays in this workout? 1:22

  • @helgashouseofpain
    @helgashouseofpain Год назад

    My bum is on fire! Great workout.

  • @sovietdollie
    @sovietdollie Год назад

    can i do this but skip or modify for the jumping? i dont like the sound of jumping im scared someone will judge me cause what im doing

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  11 месяцев назад

      Hi there. You can always modify the workout with whatever works for you especially if you are just starting with the workout. But don't worry if someone judges you. Do not mind them 😊
      I believe in you and I know you can do it 💪😊

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 4 года назад

    Fantastic video! This is absolutely amazing! Really awesome stuff! :)

  • @mischum2915
    @mischum2915 4 года назад

    Best workout I've ever watched

  • @valensiyashlaga7471
    @valensiyashlaga7471 4 года назад

    Спасибо долго искала такой хороший урок !!!!!!!!

  • @ginied.8085
    @ginied.8085 4 года назад

    The audio is terrible but I still went with this training a couple of times over the last weeks and I can already see some progress. I am definitely in f more of your full body workout videos!

  • @stephaniehedley4206
    @stephaniehedley4206 4 года назад

    Such a great warm up! Thank you so much x

  • @rosa62110
    @rosa62110 4 года назад

    does anyone know what the songs playing in the back are? is there a link to a playlist or something? :)

  • @ladysabrina89
    @ladysabrina89 4 года назад

    Thanks a lot! a little bit hard for a total newbie, but hope to do better each time))

  • @christinekalna9191
    @christinekalna9191 4 года назад +36

    LOVE the exercises but it was hard to follow along because the sound quality was poor. Please try using a microphone next time.

    • @patdaddy6711
      @patdaddy6711 4 года назад

      My own plans with my own life for good not bad moving forward in community by self only u care about me only people that want a future in life me byself with family care. About coffee food puppies futuure besides the three bjte cat infection plus ciggs stay here doctors paid NYC amen Grace's screw the drama walk everyday for the pizza new meds work want life in my way only for me to get well not worry about others issues me only my own apartment school finish GED and my goals screw the past walk to my

    • @heidihuiss1173
      @heidihuiss1173 4 года назад +1

      Pat... do u speak english.???? U sound like gibberish

  • @dragonbone5000
    @dragonbone5000 4 года назад +6

    How awesome. Thanks for sharing, however it’s a real shame that one can’t actually hear anything at all. It’s all just noise. Is it possible to re-upload the video with a remade soundtrack of the instructions?

  • @johannaliu2356
    @johannaliu2356 4 года назад

    Love it 😊

  • @arf4127
    @arf4127 4 года назад +1

    Great class! Can you add subtitles for the hearing impaired? The captions on the video don’t work. Totally built up a sweat!

  • @envychannel1144
    @envychannel1144 4 года назад +1

    Super!

  • @ascitae
    @ascitae 4 года назад

    what is the first song playing in background?

  • @ginebranordes
    @ginebranordes 4 года назад

    1;37 oh thats worakls. Ok this is lit

  • @ctkd621
    @ctkd621 4 года назад +5

    Is the movement you are doing at about 3:18 a specific ballet technique, or is it just a movement you use to warm up?

    • @mee7055
      @mee7055 4 года назад

      Its warm up. Called "cloche" or something like that (idk how to write it).

  • @luiscarlosdeoliveirasantos3985
    @luiscarlosdeoliveirasantos3985 4 года назад +2

    Train, the best Ballerina world woman

  • @catharinadahlkvistmendonca4836
    @catharinadahlkvistmendonca4836 4 года назад +2

    yessssss

  • @spoecznaszkoapodstawowamte9830

  • @Mariaxpm
    @Mariaxpm 4 года назад +21

    im so concerned by the size of these kids arms lmao i cant help it

  • @mee7055
    @mee7055 4 года назад +11

    Some of you are really ungratefull. Its echoey because of its a class room and or has a watermark because ppl steal videos. For the love of God, try being more smart and gratefull next time people.
    Its an amazing and free opportunity!

  • @railireid1757
    @railireid1757 4 года назад

    And HAPPY FACES PLEASE 👋

  • @Sara-zn5ib
    @Sara-zn5ib 4 года назад +2

    ummm this is and advanced class?? I wanna try ☹️

    • @ramiahred12
      @ramiahred12 4 года назад

      Do her other videos, and you'll soon have the strength and flexibility to start working through this video! I did it all the way through today, and it was my first time, but I've been doing exercises leading up for 2 weeks.

  • @xinspiredu3294
    @xinspiredu3294 2 года назад

    Iam singer as a singer we need to focus on Stamina Energy flexibility and this start will be Amazing.

  • @pamelahollingsworth1679
    @pamelahollingsworth1679 4 года назад

    I need that Marimeko dress. ❤️

  • @railireid1757
    @railireid1757 4 года назад

    Grate work, audio voice and music could be more continuo, clearer & shorter explanation (prepare class before) so you talk directly to your followers.. Thumbs Upp!! Grate teacher!!

  • @lanamagunski
    @lanamagunski 4 года назад +1

    The Sound Quality is horrible 😱 the only thing you can hear every now and then is the music but Not you Louisa 🥺 nevertheless wonderful excercises as usual ❤️ thanks for kicking my ass

  • @angelinabambina8918
    @angelinabambina8918 4 года назад

    👍😁

  • @elm5315
    @elm5315 4 года назад +27

    The student on the right has perfect form and discipline. She should be savvy and start her own RUclips channel, and ditch this crew. Hopefully with better sound and absent the annoying logos plastered all over the video.

    • @tvs9978
      @tvs9978 4 года назад +1

      I noticed her immediately too. That is a dancer who knows where she wants to go in life

    • @froppyfrog2822
      @froppyfrog2822 4 года назад +7

      Of course it's none of my business, but you might wanna rephrase that. It sounded quite rude in my opinion.

    • @sovietdollie
      @sovietdollie Год назад +1

      i wanna dance like her

  • @gerardinagonzalez1362
    @gerardinagonzalez1362 4 года назад

    Poor quality sound, hard to listen and follow instructor. It is posted as “train LIKE a ballerina”; she is not working for those who are not ballerinas...

    • @ramiahred12
      @ramiahred12 4 года назад +2

      If you're familiar with barre and ballet-like exercises, it's not hard to know what she's wanting. Watch what they're doing, and watch your form, and you'll be just fine. ✌ I'm not a ballerina, either! But I have been doing ballet workouts for the last decade.

  • @Starlitearcturian
    @Starlitearcturian 4 года назад

    It looks like an awesome workout, but I agree...sound quality sucks!

  • @heidihuiss1173
    @heidihuiss1173 4 года назад

    The HUGE Ballerina sign on the top of the video makes it difficult to see or even hear u with the poor sound quality

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  4 года назад

      Hi Heidi, This was filmed live for Instagram to help keep dancers healthy & motivated during covid which is why the sound quality isn't the best. There are full Train Like a Ballerina classes on my new platform RELVEVÉ releve.training with great sound quality and no sign ;) Really hope it can help. Sending love Xx.

    • @heidihuiss1173
      @heidihuiss1173 4 года назад

      Thank you!

  • @pilargomez1118
    @pilargomez1118 2 года назад

    This looks like a great exercise, but it's hard to listen. I'm sure those movements really work

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  2 года назад +1

      Apologies as this workout was meant for an Instagram Live. We just added it here still. But appreciate you dropping by. 🤗

  • @normamiano4356
    @normamiano4356 4 года назад

    V

  • @jennifernguyen3667
    @jennifernguyen3667 4 года назад

    I would love it if you could do this workout with only yourself I find all the kids and you walking around too distracting. But otherwise great workout

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  4 года назад

      Hi Jennifer, There are full TLB classes on my new platform RELEVÉ releve.training Xx.

  • @ponyboxdancetheatre6405
    @ponyboxdancetheatre6405 4 года назад +1

    knee surgery

  • @laurencefava2849
    @laurencefava2849 4 года назад

    Shame about the terrible sound quality.VERY distracting.

    • @ballet_plum686
      @ballet_plum686 2 года назад

      It actually helps me, like being in a studio

  • @jimenaanaya6529
    @jimenaanaya6529 4 года назад

    Omg, extremely thin

  • @Смешныекоты-р2в
    @Смешныекоты-р2в 4 года назад +1

    The trainer is slouching. Ballerinas are not round-shouldered...

    • @ramiahred12
      @ramiahred12 4 года назад +4

      She's relaxed when she's walking around, and keeps her shoulders back and down while she's doing the exercises.
      Newsflash: Ballerinas are still people, and slouching is still the comfortable, relaxed default. ✌

  • @beaorti4128
    @beaorti4128 4 года назад +1

    I'm sure that your a fantastic ballerina but as a teacher your explanations aren't clear and the exercises aren't in time with the music. Maybe the bad sound doesn 't helps.

  • @WhoNeverYawn
    @WhoNeverYawn 4 года назад +1

    These girls are so skinny it's kinda scary

    • @ramiahred12
      @ramiahred12 4 года назад +3

      They're pre-teen and teenage ballerinas, who exercise 7 days a week. They're exceptionally healthy and fit.

  • @87russiandoll
    @87russiandoll 4 года назад

    Can't appreciate the video because of her screaming. Please, improve the sound quality. It literally sounds like she is sqwaking through the entire freaking video. Also, is this a class for viewers, or did she just put a camera in her class and upload it? Doesn't even engage the viewer. This isn't a workout, it's just this person teaching her class.

    • @TrainLikeaBallerina
      @TrainLikeaBallerina  4 года назад +10

      You are very correct - this video was not filmed for RUclips it was filmed for instagram live to help as many people as we could in these challenging times. I uploaded it on RUclips (for free by the way) to try and help even more people. If you would like perfect quality I've created an entire online platform with my workouts to follow along to called RELEVÉ releve.training Happy training and lots of love Xx.