UnRest Ladies-Only Self Defense Seminar

Upcoming ladies self defence seminar; psychological principles and core basic defensive movements. Hosted by UnRest Initiative and Pintados Stickboxing.
We will discuss breaking the freeze impulse, eliminating the victim mindset (establishing hard boundaries), utilizing counter offence instead of "self defence".
Core body mechanics and simple techniques will drilled for memory retention. Basic push kick, hammer fists, and improvised tool use with these same techniques. Practicing from top, bottom, sitting, ground, and standing.
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