20 gram groundnut - 113 50 gram chana - 202 2 bananas -180 5 badam - 37 5 khajoor - 112 2 egg - 156 2 spoons ghee-90 = 890 calories Agar ham Jo regular calories khate he jaise ki simple dal chaval roti sabji , yani 1500 se 2000 calories ho jata he is me upar wali chije add kare to mahine me 3 kg weight to badh hi jayega , kyon ki jab ham 7000 calories kha Jaye to 1 kg weight badhega
Ye sach hai Dalia or dood body gain krne ke liye bhaut faydemand sabit hota hai or agr km matra me khaya jaye to ye weight km krne m bhi kaam krta hai❤❤❤
I think hame Khali pet nahi rahana chahiye,mai manata hu ki hum log jada nahi kha sakate , isaliye jinhe weight gain karana hai use din me 4time khana chahiye jisase hame sabkuch pache.& Roti 2 or bakari 1 Rice & milk,eggs 3,daal etc diet involve karane chahiye. Exercise=average 20min karoge to bhi chalega for weight gainer only 🤔 &Sabse important achhi sleep around 6-7.5hr In day also take snap
Tip for increasing weight:- 1:- First know your ideal weight according to your height.for eg my height is 5.10.Nd my ideal weight is 70-85kg(with low fat) 2:-then multiply (1.5-2) to your body weight . for eg my current weight is 70 .So 70*2=140 nd 70*1.5=105.So my protein requirement is between 105-140 with 2k calorie + for muscle gain per day 3:-Eat high rich protein food with low fat like white part of 1 egg contain 4g protein, soyachunks (100g)(not regular) contain 52g of protein,chicken breast(100g) contain 31 g of protein etc.Use google for more info. 4:-Just fulfull your daily protein nd calorie recruitment.You will definitely gain weight 💪
Bhaiya mera yesa hai mein kuch bhi kha lo fir bhi weight nahi badta hai aap ki btao aap mein kya karo bhaiya?? Pls help mein apko kab se follow kar rha ho aab aap hi help kar sakte ho
Bhai log daliya gehu ka hota hai, gehu ko chakki me small piece me dara lo 😊
आपकी बात 100% correct है भाई साहेब क्योंकि ये फॉर्मूला मैंने अपने ऊपर use किया है और 2 महीने में ही मेरा 8 kg वजन बढ़ गया 👍👍👍💕💕💕👌👌👌👌💪💪💪💪
Kya kya lete the bhai
Bro daliya kon sa lete the
@@arpitpandey5189 गेंहू की दलिया 💕💕👌👌
Daliya ka naam bataiye please Kon sa daliya khaye bataiye Mai bahut patli hu
Kon sa daliya khaye h please Naam bataiye Mai bahut palti hu
More video...
Weight gain ❤️
Yes
Y
Yes
Yes
@@shubh970 sahi me hota hai
Mene bas ek time ka khana extra Kiya. Or daily 200ml 🥛 milk or Mera waight 3 month mey 7 kg real mey bda. It's best
Really?
Sach m
Hello bhaiya aap se humko baat karna hai
Really Mai 24 age ki hu aur weight 39 hai has😢
Morning m ya night m khana h ??????
Most underrated food for gaining weight....it works like miracle
Bhai daliya matlab
@@spsameer8794 oats bhai
20 gram groundnut - 113
50 gram chana - 202
2 bananas -180
5 badam - 37
5 khajoor - 112
2 egg - 156
2 spoons ghee-90
= 890 calories
Agar ham Jo regular calories khate he jaise ki simple dal chaval roti sabji , yani 1500 se 2000 calories ho jata he is me upar wali chije add kare to mahine me 3 kg weight to badh hi jayega , kyon ki jab ham 7000 calories kha Jaye to 1 kg weight badhega
Wah Kya Kamal explain Kiya thanku❤😊
Thank you bhai
Thankyou Bhai ❤
Thank you😊😊
5 badam=15 rs
2 pure ande =20 ra
Khuchh khajoor = lagbhag 20 ra
Goldnut=10-20 ra
=70-80 rs per day in one month lagbhag 2-3 hajar gareeebbbb😢😂
true bhai...maine apki video dekh kar 45 days daily dudh daliya banana shake or 2 eggs khake 4-5 kg waight gain kia
Sahi bata bhai phele kitna tha
Eggs khane sb chaupat KR diye ,😂😂
Ok.
Noice
Daliya kya hota hai
bhai yar isy girls bhi use kar sakty hein ya sirf boy
Yep he's right my trainer also suggest me dhood daliya and it's 💯 worked
Bro aapki age kya hai aur kitne mahino se khaa rhe ho aur kitna weight badha?
Sir kaun si daliya jo outs wali ya geho wali
Gehu
Bhaiya kis chig ka daliya khana hai
Sir mai bahut Jayda hu mai workout kar raha hu kuch 3-5 din se kya mera waight gain karega 😢 please reply me sir or kahyu ki jaldi se mota ho jaye
Kya yeh daliya roj khana hai 🤔
Ek din mai kitna bar khana h
हम तो गांव वाले है साहब हमारा तो चावल रोटी खा कर भी wait बढ़ जाता है ❤❤❤जय् श्री राम
Ganv wale shii hote h bhaii mtlb unka genetic bhuttt tagda hota h
Jai shree ram ❤❤❤❤
Weight ❌️
Wait ✅️
🗿
@@shiva7129Instagram Nhi H Bhai 😅😅
Ok.
Bro did you just eat this or ate anything else or exercise or anything as such?
khana kb hota h sir
konsi time main lena hain reply me plz ❤
Bahut hee cute andaaj se aapne solution bataya hai Bro 😊👍
Kya milk ka koi substitute hai
I am vegetarian and i have lactose intolerance problem....
Any other option for weight gain...
Watch fit tuber lactose intolerant video and u will be tolerant
Bro dudh daliya gehu ka hota hai na?
Ha bhaiya sahi bola aap ne
Mera bhi 10kg bada h 6month me
Kitna Lena chahiye
A daliya ky hota hai bhai plz koi batao
@Natasha Jaykar a Koi Dawai hai??
@Manish Rawat Bhai ye hr ek video main same comment kr rahi hai
@Natasha Jaykar kaha se .Milega a ?? Or price bhi batana
बहुत सुंदर भैया। धन्यवाद।🙏
100% shi h bhai center me daliya dete the hme subhe naste me isse weight gain hogya tha mera v
@sidhu moose wala worldwide ... Bhai daliya ko english meh kya kehte hai??
@@dilipkumar0007 porridge khte h bhai
Bhai.. isko banana kaise hai.. means garam milk me daliya dal Dena hai bas. Ya pakana hai.. please let me know
@@ahefuu_6667 bhai jaise oats banate ho vaise hi banate hai, RUclips meh mil jayegi videos
Kitne time mein kitna kg gain hua bro
Is this effective..
Please tell.. please 🥺
Kis time khana h ??
bhai daliya bna kr khana h ya kaccha dudh m dal ke
Yess bro you r right mana 2.5 month maa 6 kg gain Kiya daily milk aur daliyaa + 2 banana
Daliyaa .. ?
Bhai daliya gheu ke Dano wala ya otas
Subah ya sham ko khana h
Daliya nhi ho to oats le skte hai kya
Dalia koun se chij ka gehun ka ya jav ka ya maka ka kiska dalia please bataye sir 🙏🙏🙏🙏
Wheat 🌾
Bhai bhot shukriya pr kis time khana ha y bta dy
I did Same bro before 10 years and it really works 🙏🏼
Now what is your age
@@subscbribe8713 m 34 now and hv 100 kg weight
bhai pls ye bhi bta do ki kb khana chahiye mtlb konse time khaye subah,din ya raat me
@ಠ_ಠ ohh thx bro
@@nishantindora524 height kitni h bhai kyuki height v matter karta h kyuki 100 kg jyada lagta h
Please reply bhai 🙏🙏🙏🙏
We have to eat it everyday ?
Kis cheez ka daliya??
please anyone send the online purchase link of daliya??
Bhai ji kab khana h in foods ko...
Raat ko dinner se pahle ya baad me
बिल्कुल सही कह रहे हैं आप अगर दलिया जौ की हो तो और भी अच्छा हो
Ha mera bhi weight badhana shuru ho gaya isse
@@ShreyaaRathi-do1tpdoodh available na ho tab ?
@@ShreyaaRathi-do1tphumko bi badana
@@punam556 ok
Daliya matlab kya hota hai plz help@@ShreyaaRathi-do1tp
Kay ye morning me kha skte hain
Ye sach hai Dalia or dood body gain krne ke liye bhaut faydemand sabit hota hai or agr km matra me khaya jaye to ye weight km krne m bhi kaam krta hai❤❤❤
kiya😢 km quantity me khaye to weight loss hoga
acha kitna ziada khana h roz?
Bhai bhar bhar ke khao mai recommend krunga ki raat ko khane khane ke bad khao bhar ke
@@nbgamers3254konsa daliye lena h patanjali ka best rahega kiya
Bhai really health mai improvement aa jayega @@nbgamers3254
bro daliya me sugar add karr sakte hai ya nahi plzz reply me 🙂
@AakanshaYadav-vh3zwdidi kirpaya faltu ki bakwas na karen...no soplyment
Good Yar . I will try after Ramzan inshah Allah
mai bhi 🤲
Ziada banalena plz
@Himananshi Pandey iss syrup se koi side effect to nhi hua na?
Will also inshaallah ❤
Jai shree ram.... Hindu rastra🚩🚩🚩🚩
Bhai daliya means..? Gehu ka rehta hai ya Aur alag hota hai..?
Kis time pe lena hai Aur kitne din lena hai
Bhaiya ky me esa kar sakti ho me mashle wali daliya ban ke khao or bad me ya us ke sath milk pi to koi problem to nhi hogi
Genuine bat batayi h ye to
Bhaiya kya ye girls bhi use kr sakti hai
Thanks brother ❤
Patanjali ka le ya panshari dokan ka kon sa best hoga
Ye baat sahi lgai hai bahi jaan our agar jisko jisko sahi laga to like karo 🥰🥰
Har roz khana hai??
I think hame Khali pet nahi rahana chahiye,mai manata hu ki hum log jada nahi kha sakate , isaliye jinhe weight gain karana hai use din me 4time khana chahiye jisase hame sabkuch pache.& Roti 2 or bakari 1
Rice & milk,eggs 3,daal etc diet involve karane chahiye.
Exercise=average 20min karoge to bhi chalega for weight gainer only 🤔
&Sabse important achhi sleep around
6-7.5hr
In day also take snap
Kis time kha skte h
Sir weight loss ke lia bhi batao
Bhai kis time khaya daliya
Thanks Bhai 👍🏼🥰
Masala oats khane se weight badhega??
Milk daliya ek sath khana hai ??
ye kis chij ka bna rhta hai
More budget friendly tips please❤
Morning m khana h ya night m ?????
sir Aap sahi kahe rahe ho main try kr Chuka hu
Bro sach mein hain hota hai kya???
Aapne kitna daliya khya h roj bhai plz mujhe bhi bta do
@@student-px3by ha bhai hota hai sach mein
@@KumarKumar-bs8cn bhai meri koi limit nhi thi ki muje kitna khana hai. Kha leta tha pet bhr ke 😁
Ok. ..
Morning me khana h ya night me Bhai..?
Mix kar ke khana hai?
Bhaiya aapki videos boht kaam ki hoti hai keep it up
Roz khana hai kya ??
Thankyou brother 💞💞💞
Kis chij ka daliya achha hoga
ye daliya kya hota hai bhai ????
Bhai kis parkar se khaye pakakar ya aise he please koi bhi reply do😊
Bhai daliya matlab kya.? Please batao
Gehu ka chota pcs
Bro 1 day. Main kitne baar khana hai 🤔🤔
Bhai ye cheez sach mai kaam karti hai kasam se ...❤
Kitna gain kiya bhai
konsa daliya joo ka daliya ya gandum ka
Bhai ye daliya kya hai
Kis ceej ka daal
Ok. ..
Recipe bata do
Yes भाई ये काम करता है मुझपर किया, बहुत अच्छे है, सुबह,साम कभी भी ले सकते है इसको लेकिन केला, सुबह और दोपहर मे ही डाल सकते है रात के समय नहीं 👍🏻
Bhai wait kase badega
लेकिन भाई उसने केले को खाने के लिए बोला था
Bhaiya ye kab khaye subha ya sham ko pls bataiye na
Week me kitni baar khana h
Dudh Dalia thanda hone k bad khana hai kya ?
Tip for increasing weight:-
1:- First know your ideal weight according to your height.for eg my height is 5.10.Nd my ideal weight is 70-85kg(with low fat)
2:-then multiply (1.5-2) to your body weight . for eg my current weight is 70 .So 70*2=140 nd 70*1.5=105.So my protein requirement is between 105-140 with 2k calorie + for muscle gain per day
3:-Eat high rich protein food with low fat like white part of 1 egg contain 4g protein, soyachunks (100g)(not regular) contain 52g of protein,chicken breast(100g) contain 31 g of protein etc.Use google for more info.
4:-Just fulfull your daily protein nd calorie recruitment.You will definitely gain weight 💪
Bro weight gain ke liye kuch or bhi batao
@himananshipandey6466Mera weight livcon syrup aur Assicon syrup ko lenese badh gaya,,
Aapka pet bahar aajaayega waise .....kuch bataiye jisse weight gain bhi ho fat kam ho
Doodh Or dalya aalag aalag le sakte hai kya plz batado
Mera weight 42kg hai gain karna hai
Daliya ubalna hai kiya
@rakeshjaiswal9758mera bhi weight badhana shuru ho gaya isse
Kis chiz ka daliya plz reply 😢
Sir me dud or otas khata hu. Shi h kya
Bhai fat loss dink ke liye batao 10 kg loss karna ha
Daliya Means and How To Make Row Ya Pka hua plz tell me
Eat 2 roti extra in your diet
You gonna see you gaining weight
In 1 month
For those who can't afford supplement like me
bhai bhukh hi na ho to kese khay extra
@@allinoneaa wahi tho mujhe ulti hojaye jayda khalu tho
Bhai sirf 2 hi roti khata hu
Aadhi bhi nhi badha sakta
Yrr 2 nhi 3 se 4 roti extra khata hu phir bhi nhi ho rha
Bhai me 6 roti khata hu and half dish of rice 🍚 and salad but still I am skinny 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Bhaiya milk konsa normal amul ka le sakhte hai
the words : mne akhada bi kiya '' ❤️ addicted me #wrestling lovers
Nice video...Bhuk na Lage to koi video bnao plz jisse ki bhukh lage badiya
Bhaiya mera yesa hai mein kuch bhi kha lo fir bhi weight nahi badta hai aap ki btao aap mein kya karo bhaiya?? Pls help mein apko kab se follow kar rha ho aab aap hi help kar sakte ho
Try mashroom AD powder, 15 din me pata chal jayenga sahi me
Kis chij ka dal mung ka ya ather
bhaiya apni awaj koi gehra or mota kese kare meri awaj k sath problem h kyuki meri awaj patli hai please 🥺 batao
दारू पियो रोज सुबह खाली पेट
is this useful for teenagers also
Video bana dijiye please and face wash for teens in low price
How many times a day ?
Daliya kya hota hai. Koi batayega
Modikhana dukan me milta
Ots
bhai wheat ko small piece mein cut krke sell krte hai use Daliya bolte hein
English main usko bulger bolte hain
Daliya mins kya hota hai
bhaiya mai lassi or ghee chini k sath khati hu dhaliya kya weight gain ho jayega reply please bhaiya
tq sir🔥❤
Bhai daliya kya he......
Plz reply bro....