Bhai mae home work out krta hu mere body ma pump bhut tagda ata ha mana abe cretine b le rha hu 5 din ho gye calories b ache kaha raha hu magar fark ne dekha ab tak biceps tagde hue ha mera pet ander gus gya ha subah asa lagta ander kuch ha ne 😢😢 fr man ne krta mera gym krne ka kaya kru ap btao kuch plzz
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Bhai mae home work out krta hu mere body ma pump bhut tagda ata ha mana abe cretine b le rha hu 5 din ho gye calories b ache kaha raha hu magar fark ne dekha ab tak biceps tagde hue ha mera pet ander gus gya ha subah asa lagta ander kuch ha ne 😢😢 fr man ne krta mera gym krne ka kaya kru ap btao kuch plzz
Follow good diet and workout for 3,4 months ,then you will see amazing results
Mera to pet km ho jy itna sa khwab hbus ,72kg se km nhi hota
Hum krwa denge Everything is possible, Insta per DM kro
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