As q fellow runner and soon to be 40yo i am also under the belief that the next decade is the time to test that ceiling. Keen to follow your progress. Ive found strength ans yoga is not only important for performing but essential for longevity. Top video and very informative 👌
@@whereweoffDAD yes I agree - strength, conditioning and mobility work is non-negotiable. Glad you enjoyed the video - thanks for watching and commenting and great that you’re keen to follow along 👍
Enjoyed this, Jimmy! Subscribed and looking forward to more content. Good luck
@@shenko73 Glad you enjoyed it, and thanks for wanting to follow along 🙏
As q fellow runner and soon to be 40yo i am also under the belief that the next decade is the time to test that ceiling. Keen to follow your progress. Ive found strength ans yoga is not only important for performing but essential for longevity. Top video and very informative 👌
@@whereweoffDAD yes I agree - strength, conditioning and mobility work is non-negotiable. Glad you enjoyed the video - thanks for watching and commenting and great that you’re keen to follow along 👍