It’s amazing that only 15 min a day not even regulary can give you little progress , love that I am progressing plus it’s great warm up in the morning before starting a day , my ADHD brain prefere ashtanga not too boring , thank you so much for your videos ❤
Thanks from the UK; this was great. You’re helping me reconnect with Ashtanga after a couple of years’ break. These short videos are a perfect reintroduction.
This was challenging but fun. Namaste. Can I suggest adding some sort of sound (like a bell) before the video ends? It auto played to a really loud video and scared me.
That’s a brilliant idea. Thank you 🙏 the next video I make will have a bell sound at the end to wake from resting before a loud video plays and disturbs the peace you created in your practice.
Hi Thomas! Thanks for watching. You may want to start at the beginning here: ruclips.net/video/PxsgR_x6KQo/видео.html and work your way up to these poses
It’s amazing that only 15 min a day not even regulary can give you little progress , love that I am progressing plus it’s great warm up in the morning before starting a day , my ADHD brain prefere ashtanga not too boring , thank you so much for your videos ❤
Hell yes!
Cant believe it took me so long to this channel!! Love thissss
Glad you are here!
Thanks from the UK; this was great. You’re helping me reconnect with Ashtanga after a couple of years’ break. These short videos are a perfect reintroduction.
Awesome! I'm happy to read that this is reigniting your relationship with the practice. Enjoy the journey!
Love how well-rounded this short practice is. Thank you!
Glad you liked it!
What is the name of the track in the background?? Please put similar music in your videos. It’s awesome. Your videos are brilliant
thank you so much!
Absolutely. You are welcome 🙏
@@AshtangaNurse i still love this short version! very appreciated, hope you are well
Love it thank you
Salamat
Awesome!
This was challenging but fun. Namaste. Can I suggest adding some sort of sound (like a bell) before the video ends? It auto played to a really loud video and scared me.
That’s a brilliant idea. Thank you 🙏 the next video I make will have a bell sound at the end to wake from resting before a loud video plays and disturbs the peace you created in your practice.
@@AshtangaNurse that’s very kind of you
Suggestions if people are unable to do full pose please.
Hi Thomas! Thanks for watching. You may want to start at the beginning here: ruclips.net/video/PxsgR_x6KQo/видео.html and work your way up to these poses
@@AshtangaNurse thanks. Will do.