Psychologist On 3 Types Of Harmful Internalized Beliefs & What To Replace Them With

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  • Опубликовано: 11 дек 2024

Комментарии • 12

  • @vineethkumar8914
    @vineethkumar8914 6 часов назад

    I've always thought of therapy as leading to an endpoint where you feel content by yourself. I'm now at that stage trying to accept what you said, 'its ok to sort and re-sort your life and direction'. Accepting myself for my qualities and try not to feel defective. Thank you for your work. It inspires me to understand and accept myself more. God bless!

  • @rolapiepse2383
    @rolapiepse2383 Месяц назад +2

    Thank you very much. I will practice: "My health is important" and feel not ashamed taking a break to recover from work.

  • @bettylane1984
    @bettylane1984 Месяц назад +2

    Thank you!

  • @jamesvandeputte2090
    @jamesvandeputte2090 Месяц назад +3

    I retired nine months ago. Working in corporate America for 45 years was not always a bad experience, but the last ten years of employment were particularly horrible. Very toxic, with the employer using fear and control and negative reviews as a weapon. Abuse of power from people in positions of power was common and tolerated by the company, and it amounted to sadistic bullying. Was made to feel like a big whiny baby if there was any objection or protest. Was not the only one who felt demoralized and dehumanized. You do a good job and you are penalized. I endured only for the pension and health care benefits, so there was a tradeoff. But although we as employees could be told, "it's not personal, its' just business" that didn't take the sting or the impact away. I know the world can be unfair, but it was seriously the complete polar opposite of the Golden Rule. My physical and mental health suffered greatly. It has, and will, take a while to shed the stress, I know and am reminded that I am a good person and that I deserve a good life. Thank you very much for all your very helpful videos.

  • @Kevinbmxshred
    @Kevinbmxshred Месяц назад +4

    Thank you for another great video ☺️

  • @Star-dj1kw
    @Star-dj1kw Месяц назад +3

    ❤ excellent video

  • @stone-sama7314
    @stone-sama7314 Месяц назад +2

    thank you I really needed this and your so lovely and cute too

  • @akumar678
    @akumar678 Месяц назад +2

    I’m from India and your videos are helping me navigate through life and I can already see that your videos are inspiring me make positive changes. Dankeschön! 😊

  • @Courtside-Stories
    @Courtside-Stories Месяц назад +1

    👍🏼

  • @DennisD-yv4ys
    @DennisD-yv4ys Месяц назад +1

    For some reason I'm strangely devoid of those inner beliefs...not that I'm aware of...maybe that's a problem?

    • @DrMaikaSteinborn
      @DrMaikaSteinborn  Месяц назад

      It could either be that you're not aware of them or that you don't have them...