If Frank Gambale Made a Chop Building Workout in 2024

Get lean. Get mean. Becoming an alternate picking machine.
This is the ultimate guitar workout for players looking to build speed and precision. You'll learn how to warmup like a champion.
📼 This VHS tape was sent to us via fax by Spencer Askin, a legendary motivational guitar coach / Arbonne spokesperson.
🏋️‍♂️ Prepare your fingers and, more importantly, your mind for a sweaty fretboard workout. Never stop picking!!!
🎁 Download your FREE Tab & Notation → pickupmusic.co/chopsbuilder
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WANT TO GET BETTER AT GUITAR? 👇
Grab your FREE 14 day trial of Pickup Music → pickupmusic.co/3RPkOJk
Take the guesswork out of what you should be practicing.
Unlock your fretboard with step-by-step learning pathways that get results:
✅ Day-by-day lessons
✅ Interactive tab and exercises
✅ Jam sessions with a live recorded band
✅ 1:1 video feedback on your playing
✅ Supportive community of fellow guitarists.
The most common thing we hear from new members is that they’ve made more progress in a couple of months with Pickup Music than in years of teaching themselves.
"I can honestly say that after only a month of daily practice, my playing has jumped years in progress." - Jake Kirby, Pickup Music member.
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LINKS & OTHER RESOURCES
🎙️Pickup Music Podcast: pickupmusic.co/podcast
📸 Instagram: / pickupmusic
📹 TikTok: / pickupguitar
Chapter:
00:00 Intro
00:47 Ex 1.1
01:24 Ex 1.2
01:59 Ex 1.3
02:33 Ex 1.4
03:08 Ex 1.5
03:44 Ex 1.6
04:19 Ex 1.7
04:53 Ex 1.8
05:27 Ex 1.9
06:04 Break/Jam
06:54 Ex 2.1
07:29 Ex 2.2
08:05 Ex 2.3
08:40 Ex 2.4
09:15 Ex 2.5
09:49 Ex 2.6
10:25 Ex 2.7
11:02 Outro

[@Pickupjazz]

Hungry for more? Try Pickup Music for free for 14 days: pickupmusic.co/3RPkO

[@GusVisuals]

Molly's guitar fits really well with the theme! Pretty cool, I'll start working on this as soon as I finish my CAGED I

[@OperaHouse45]

unique, funny excellent i can watch this on loop forever

[@kevinferguson6967]

You guys are awesome. I love my Pickup Music lessons. Watching you guys do this workout is both inspiring and hilarious at the same time.

[@Pickupjazz]

Awesome! Thank you!

[@eduardoprieto5267]

Just crazy hilarious. God bless all. Where can I find such gym?

[@GamingonFiction]

Pickup Music is so amazing!!! The learning experience is professional and diverse while also being fun, encouraging and engaging. In my opinion, just an unparalleled learning platform!!

[@Pickupjazz]

Thanks for the kind words! It's users like you that make it great 🫶

[@865misty]

This is so killer awesome and also cute and funny. Love my pickup music 🥰

[@Pickupjazz]

🫶

[@anthonybarnes4534]

Great video!!! I would love for you guys to make more videos like this
But why in the WORLD does it only have 542 views?!

[@Pickupjazz]

Good question! Glad you enjoyed 🤘

[@SS-fs5tw]

damn fucking awesome