Pilates Hour

Elizabeth Larkam joins Dr. Anderson this week for the next episode of Pilates Hour to share how the fascial system influences movement and
health.
In this session, you will learn about the latest insights on fascia-focused exercises and therapies. This episode is perfect for anyone interested in improving their movement and wellness. Join us for an informative discussion and a chance to ask Elizabeth your questions.
Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy*: amzn.to/3rocZBT
*Note: we may earn a small commission at no cost to you.
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