To anyone who is reading this! I wish peace and love for you. I wish all your dark thoughts and anxieties are replaced by contentment and pure joy. Your overthinking, loneliness and darkness are replaced by light. Peace!
Good luck trying to find a therapist for it, but.. Get your D vit, B vit, and an iron panel first to determine if you're deficient in these. Exercise (just brisk walking helps - better than medication, some studies show) Breath (long, deep breaths in through nose and long breaths out by mouth) Anxiety is a liar - it lies to you. Flick it off your shoulder and call its bluff. You are supporting and bringing on your parasympathetic nervous system - that's "para" as in parachute .. to gently bring your body back to a relaxed state. Know you are far from alone with this. 🌻
I feel like I’ve tried everything to control my anxiety. Even Trying to just accept that I’ll always be anxious, but it’s been so tough these past few months. I blame it on winter. I’m usually thriving, but lately I’ve been surviving. I’m trying everything to find myself again. I keep telling myself it’s only the season. Therapy doesn’t seem to work and I don’t want to take medication.
@@blahblah2966 hello, thank you for your reply ♥️ Although I learned a few tools in my sessions, going to therapy didn’t really help me. She did recommend that I take medication for this seasonal anxiety. Now that winter is ending, I have been shining again. I feel so much better and my high anxiety has stopped. I’m hoping I can find ways to cope with my anxiety next winter. I know I can do it without medication, but if I will try it out if I can’t control it again. 🤞🏼we’ll see how 2024 winter goes. :)
It'll be OK, you're not alone. You are not responsible, you just suffer from it. Whatever happens, there will always be someone by your side. Take the time you need to recover from your symptoms. You will find the light again.
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. Imagine carrying heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple of years they'll be all over for treatment of mental health related issues.
They've been illegal for 52 years. No, they won't be "all over for treatment in a few years. (Look at cannabis). Big Pharma will never allow it. Grow up.
Psychedelic mushrooms completely helped me get out of addiction and depression. It totally rewired my mind. Honestly, they worked better than antidepressants.
I am dealing with anxiety. Raising heart, unwanted thoughts( which I have either every day or almost every day), a bit light-headed, and trouble sleeping, from time to time. Have also had chest pain( once or twice) and an upset stomach, while sleeping( one time, though). I've also had a few panic attacks: 3 at work, 1 at my dad's house, and 1 while flying home from Mexico. Generalized anxiety disorder or another anxiety issue?
Same here man I'm having it now it's so annoying. I went through a massive panic attack a few months ago it hurt my heart. Everything was normal and now I'm having anxiety out of nowhere 😢
Only a therapist can tell. Seek help if you can because I know anxiety disorders can get really bad if not treated, so please take care of yourself and good luck, you've got this
@@bw5187 You evidently do not understand anxiety as a disorder, and you appear to have no compassion either. What exactly are you doing here? Just troIIing?
That’s true a lot of people do get anxiety disorder and panic attack very confusing but it’s truth. Panic attack and anxiety disorder are very different. Sometimes they do have the same symptoms, but they’re very different. It is normal to have sometimes anxiety but having anxiety attack or anxiety disorder, which is the same thing it is very very difficult. I actually got diagnosed it when I have learning disability And it developed my diagnosed with anxiety disorder and I never knew I had to touch. My daughter. Had to talk to everything. Had to go online to find out things. It’s a lot and it’s very real and it’s not fun.
Im 73 and in my state you become exempt from jury duty. Except In my county , same state they have no age limit.. at my age ive done my civic duty enough. I just want to rest and read . Im retired . I have anxiety and so now im stressed about this questioner i filled out. I have arthritis and cant sit for longer than hour or so without getting stiff and sore. Those chairs are horrible. Im not sleeping well, no interest in reading, just stressing about this. They keep you for a whole week no matter what. Retirement sucks if you cant do what you want. My b/p med makes me cough so i drink more water to stay hydrated and gotta go to bathroom more. So i should hold my hand up to the judge for a potty break?? I just want peace and quiet. .
I have every symtom, plus I'm making small noises from my throat. Was planning to go out today but didn't make it. Will have a beer and try to stretch and maybe have a bath then maybe cook something.
When i was in elementary school i did not always complete one week school days.. fear to go to school becouse the teacher is like my parents they shouting at me in front of other people wiping spanking😢😢 now im 46 and still have fear to go outside😢😢😢
True and false Imp. To know that psychiatry is still a not fully clear. Imagin that diseases like Alzheimer’s disease was considered as a psychiatric disorder befor knowing it’s pathology
I don't know if anxiety or is there really a jin on me...?? Am been suffering from addiction am almost finished on the program of methadone in month I'll be finished. Is it that causing it or it is anxiety plus I got blood clot in my feet n after the prayer I feel my left foot like something playing with in it n see some big come out from nowhere...
Food system or is it the anxiety that causes the digestion issues. I had horrendous digestive problems until I took antidepressants so in my opinion its not the fault of food production their is nothing in a antidepressants that makes food more tolerable but it takes away some anxiety and that in turn sorts out digestion.
@@egar6489 It's a nasty sensation that spreads all over my body. It stars from the tummy area andbtravels to thé beggining of my limbs. It IS really hard to describe, but it feels like adrénaline with an anxious undertone. Almost like electrecity. Then I have thé other symptoms such as headache etc.... But it is this sensation that is the most horrendous. AT his Peak, I feel paralysed, liké if I was going crazy
@@lefthookouchmcarm4520yes that's it. Physical dread out of nowhere. Hands feeling numb. Sounds/visuals getting blurry. Feeling the world sink in on you. During a chill evening strawl, no clouds just sun. And you feel like you're dying. Super annoying and I can't get rid of it.
Sometimes I think therapist give me more anxiety instead of asking me what helps me what medicine they tell me take this take that take this I feel like a guinea pig sometimes you know what I mean
I have anxiety disorder I always think my husband is planning to leave me. I also think my past issues will hunt me again I always l have a terrible desease that will kill me My thoughts never stop me and it made me so depressed
I totally understand. The same kind of thoughts go through my mind daily. It’s horrible but you’ll get through it. Thoughts are just thoughts, don’t place too much importance on them❤
I’m perfectly healthy I take all my vitamins, I’m at a good weight for my height, I sleep well usually, look at this video and ✔️✔️✔️oh crap I’m not bad at life I may just have anxiety, I look at more videos ✔️✔️✔️ oh wow, I may have anxiety
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
To anyone who is reading this! I wish peace and love for you. I wish all your dark thoughts and anxieties are replaced by contentment and pure joy. Your overthinking, loneliness and darkness are replaced by light. Peace!
Thank you 🙏
Thanks
Thank you
Good luck trying to find a therapist for it, but..
Get your D vit, B vit, and an iron panel first to determine if you're deficient in these.
Exercise (just brisk walking helps - better than medication, some studies show)
Breath (long, deep breaths in through nose and long breaths out by mouth)
Anxiety is a liar - it lies to you. Flick it off your shoulder and call its bluff.
You are supporting and bringing on your parasympathetic nervous system - that's "para" as in parachute .. to gently bring your body back to a relaxed state.
Know you are far from alone with this. 🌻
very nice
Well put ❤
I feel like I’ve tried everything to control my anxiety. Even Trying to just accept that I’ll always be anxious, but it’s been so tough these past few months. I blame it on winter. I’m usually thriving, but lately I’ve been surviving.
I’m trying everything to find myself again. I keep telling myself it’s only the season. Therapy doesn’t seem to work and I don’t want to take medication.
@@Liz-JWB doesn't talking with your therapist work? and did u tell him/her about that? if so, u need to start taking medications..
@@blahblah2966 hello, thank you for your reply ♥️ Although I learned a few tools in my sessions, going to therapy didn’t really help me. She did recommend that I take medication for this seasonal anxiety. Now that winter is ending, I have been shining again. I feel so much better and my high anxiety has stopped. I’m hoping I can find ways to cope with my anxiety next winter. I know I can do it without medication, but if I will try it out if I can’t control it again. 🤞🏼we’ll see how 2024 winter goes. :)
It'll be OK, you're not alone. You are not responsible, you just suffer from it. Whatever happens, there will always be someone by your side. Take the time you need to recover from your symptoms. You will find the light again.
I’m not crying, my eyes are just sweating. 😭
❤
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. Imagine carrying heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple of years they'll be all over for treatment of mental health related issues.
They've been illegal for 52 years. No, they won't be "all over for treatment in a few years. (Look at cannabis). Big Pharma will never allow it. Grow up.
You have the white woman disease. Anxiety 😆
You’re lucky. I’ve experienced psychosis before so they’re absolutely not an option for me.
Psychedelic mushrooms healed me from severe ptsd that I suffered for years. Truly magical
Psychedelic mushrooms completely helped me get out of addiction and depression. It totally rewired my mind. Honestly, they worked better than antidepressants.
True, it helped me in facilitating deep emotional processing and introspection.
Is there any psychedelic therapy Online?
Yes doc.coby
Is he on instag???
The methodical way you walked through this was so helpful. Sometimes the best insights come when we take our time.
The music doesn't help.
I am dealing with anxiety. Raising heart, unwanted thoughts( which I have either every day or almost every day), a bit light-headed, and trouble sleeping, from time to time. Have also had chest pain( once or twice) and an upset stomach, while sleeping( one time, though). I've also had a few panic attacks: 3 at work, 1 at my dad's house, and 1 while flying home from Mexico.
Generalized anxiety disorder or another anxiety issue?
Any muscle pain and do y9u have physical symptoms everyday
No
Same here man I'm having it now it's so annoying. I went through a massive panic attack a few months ago it hurt my heart. Everything was normal and now I'm having anxiety out of nowhere 😢
I got diagnosed with it mid 20s
Only a therapist can tell. Seek help if you can because I know anxiety disorders can get really bad if not treated, so please take care of yourself and good luck, you've got this
i have generalized this world is falling apart outlook.
Yes. there we are that's more along the correct lines. Stop watching things that trigger your emotions and are out of your control can help.
@@bw5187 Not watching the enemy lines will not magically make the enemy not approach and attack.
@@CC3GROUNDZERO Gonna do something about it? If not, see above comment.
@@bw5187 You evidently do not understand anxiety as a disorder, and you appear to have no compassion either. What exactly are you doing here? Just troIIing?
Do some NET kinesiology and clear your fears ❤ it will change your life
That’s true a lot of people do get anxiety disorder and panic attack very confusing but it’s truth. Panic attack and anxiety disorder are very different. Sometimes they do have the same symptoms, but they’re very different. It is normal to have sometimes anxiety but having anxiety attack or anxiety disorder, which is the same thing it is very very difficult. I actually got diagnosed it when I have learning disability And it developed my diagnosed with anxiety disorder and I never knew I had to touch. My daughter. Had to talk to everything. Had to go online to find out things. It’s a lot and it’s very real and it’s not fun.
Im 73 and in my state you become exempt from jury duty. Except In my county , same state they have no age limit.. at my age ive done my civic duty enough. I just want to rest and read . Im retired . I have anxiety and so now im stressed about this questioner i filled out. I have arthritis and cant sit for longer than hour or so without getting stiff and sore. Those chairs are horrible. Im not sleeping well, no interest in reading, just stressing about this. They keep you for a whole week no matter what. Retirement sucks if you cant do what you want. My b/p med makes me cough so i drink more water to stay hydrated and gotta go to bathroom more. So i should hold my hand up to the judge for a potty break?? I just want peace and quiet. .
I have every symtom, plus I'm making small noises from my throat. Was planning to go out today but didn't make it. Will have a beer and try to stretch and maybe have a bath then maybe cook something.
I need to know that backing music, it immediately helped!
Thank u for this video. It has a simple approach in making us understand about Anxiety disorder. 👍
When i was in elementary school i did not always complete one week school days.. fear to go to school becouse the teacher is like my parents they shouting at me in front of other people wiping spanking😢😢 now im 46 and still have fear to go outside😢😢😢
Ashuy Im so sorry how are you feeling?
@deeniep6242 deep sadness😢 i dont want to do anything even listening to music i dont want anymore🥺
can I get a friend who is having problems with anxiety. I have problems with anxiety.
🙏
Can i
I can be your friend, im struggling with this for a long time and hanging there, its super hard
Hello😢
Hi
I’m always worried but I don’t know what I’m worried abt..
Great information, it makes life a real struggle. I really don't look forward to the next day.
We all have anxiety in this day and age
Some don't just depends how they live and personality but yes I do
Yes, but for many, they have anxiety on top of their anxiety.
@@Liam-ed3pr so true fear of the fear
Yes, you should be anxious about that !
Thank you.
thanks for this info
Doctors put everything that they can't diagnose, down to anxiety.
True and false
Imp. To know that psychiatry is still a not fully clear.
Imagin that diseases like Alzheimer’s disease was considered as a psychiatric disorder befor knowing it’s pathology
Yeah I know
That’s me 5 months ago. 😢😢😢
@James-gp5cw do not be afraid I am with u
1000%
I dont know why their is something heavy feeling in my chest and also my face muscle twitches sometime
I don't know if anxiety or is there really a jin on me...??
Am been suffering from addiction am almost finished on the program of methadone in month I'll be finished. Is it that causing it or it is anxiety plus I got blood clot in my feet n after the prayer I feel my left foot like something playing with in it n see some big come out from nowhere...
Anxiety, depression totally linked to gut dysbiosis--our lovely nation and their terrible food system.
Food system or is it the anxiety that causes the digestion issues. I had horrendous digestive problems until I took antidepressants so in my opinion its not the fault of food production their is nothing in a antidepressants that makes food more tolerable but it takes away some anxiety and that in turn sorts out digestion.
@@stevenlupanko2983 also depends to.if were born.this.way. found out I have Asperger's born this way
@@stevenlupanko2983They say. You are what you eat. I'll cut down on the cabbage.
I eat healthily, I have both. I've had anxiety for years ..
@@lilyjane1011 any hypomobility? Any pain from anxiety
Facts.
For me, it is essentially physical.
What are your physical symptoms
@@egar6489 It's a nasty sensation that spreads all over my body. It stars from the tummy area andbtravels to thé beggining of my limbs. It IS really hard to describe, but it feels like adrénaline with an anxious undertone. Almost like electrecity. Then I have thé other symptoms such as headache etc.... But it is this sensation that is the most horrendous. AT his Peak, I feel paralysed, liké if I was going crazy
Teman2 sesama penderita, marilah kita berteman saling bertukar pikiran.
@@egar6489 I used to wakebup in the middle of thé night liké you, but it was due to depression. I wish you a lot of healing, Friend.
@@lefthookouchmcarm4520yes that's it. Physical dread out of nowhere. Hands feeling numb. Sounds/visuals getting blurry. Feeling the world sink in on you.
During a chill evening strawl, no clouds just sun. And you feel like you're dying. Super annoying and I can't get rid of it.
Sometimes I think therapist give me more anxiety instead of asking me what helps me what medicine they tell me take this take that take this I feel like a guinea pig sometimes you know what I mean
I have anxiety disorder
I always think my husband is planning to leave me.
I also think my past issues will hunt me again
I always l have a terrible desease that will kill me
My thoughts never stop me and it made me so depressed
I totally understand. The same kind of thoughts go through my mind daily. It’s horrible but you’ll get through it. Thoughts are just thoughts, don’t place too much importance on them❤
@@SafiaZoe-x7e thank you ❤️
Poor you with your white woman's disease.
Meditate.
I got diagnosed with this without knowing 😒
Autoimmune and thyroid and std. do those then consider anxiety
Sounds like an ad. Everyone needs some good old GAD.
Shortness of breath!!!
Me too.. It gets worsened after every meal and now im scared to eat🥹
There is heart race also.
Thanks for reply🥰
😢😢
I’m perfectly healthy I take all my vitamins, I’m at a good weight for my height, I sleep well usually, look at this video and ✔️✔️✔️oh crap I’m not bad at life I may just have anxiety, I look at more videos ✔️✔️✔️ oh wow, I may have anxiety