Different Size of BARBELL ROD used for WEIGHT LIFTING

It’s very important to choose Right size of ‘Barbell Rod’ for the weight lifting. If you are choosing smaller muscle group like Biceps-Triceps then U need small size of Barbell rod as compare to bigger muscle groups like Chest, Shoulder, Legs & Back you need large size of Barbell rod.
If you are very beginner to the lifting the you may need to start with small size of rod to improve your lifting skills first than switch on to larger size of barbell rod.
To understand the importance of Barbell Rod’s Size for weight-lifting Watch this Full Video.
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[@lucazhippy9588]

I searched about rods and lifting in internet I get answered but u r 3 minutes video make my mind clear thanks for sharing u r experience in rod and knowledge, thanks for help👍

[@sachinpanwar8086]

very good topic. you cleared my most of the confusions. thanks, keep posting

[@asoka_rai]

Size of the rod is not dependent on lifting level. One should choose according to usage.. Like 6-7ft is not suitable for small muscle groups like arms delts

[@piyushsharma9681]

Good video and very Informative description. This came at right time as many are building their home gym 👍

[@ShreddedSinghFitness]

Thank u

[@AnupamSant]

Finally detailed information👏🏼👏🏼👏🏼👏🏼 💐💐 😊

[@ShreddedSinghFitness]

🙏🏻👍🏻

[@a20p70]

@@ShreddedSinghFitness can you please explain in English

[@scrollwithberozgar]

@@ShreddedSinghFitness paji mujhe chahiye

[@swamagic2525]

Summary
3 ft rod : useless as even the widest grip is too narrow
4 ft rod : only for bicep/triceps
5ft rod : ideal for beginners
6ft rod : good only for back rowing exercises
7ft rod. : Best for experienced lifters. Can be used for bench press, squats, deadlifts, shoulder press.

[@ShreddedSinghFitness]

Very good summary :)

[@Gv-kh4pl]

5 ft rod use karni h toh plates ke inner 5 ft ya puri lenth 5 ft hogi..?
Please clear this...

[@swamagic2525]

@@Gv-kh4pl total length is 5ft

[@fitnytech]

Your body can stand almost anything. It’s your mind that you have to convince 💯

[@danielhaj7419]

If i have to buy one barbell for home gym do you recommend the 7ft for bicepes shoulder chesst and back. For all exercices 7ft

[@unstoppableankur6218]

Very good information .. I think this is the only video in RUclips regarding complete information on Barbell rod.
Plz update how much weight 2 metre 28 mmm 9.7 kg weight standard barbell can hold...? I have ordered from DECATHLON.

[@ShreddedSinghFitness]

Okay
Thank u

[@wipernut1349]

Bro it got delivered?

[@unstoppableankur6218]

Yes bro...

[@DipankarCare-en4lt]

Wow! This video is a blessing as i was wrong with my calculations about the length of the rods! Thanks sir for providing the best information and in so simple words 🙏

[@dr_mohdabuhasan]

Thank you sir this is
the information i was searching all over the Internet....then u came with this video thank u so much u solved my many doubts...i always share your videos with me friedns..i just have 1 question should i buy 5 feet rod for bench press i used to to do gym 1 year before please answer

[@krishnai2640]

no, buy 6ft at least

[@ajinkyapatil6652]

That was indeed helpful. Thanks man 💛

[@mumayank1]

Thank you Phaaji.. really needed guidance in this !

[@Learnntech]

Paji very useful information thank you so much for this valuable suggestion

[@ShreddedSinghFitness]

Ur welcome

[@IndianChess.Academy]

Good video. Helpful for beginners. Thank you.

[@ShreddedSinghFitness]

Share and support

[@myNithik]

Thank you for the detailed explanation brother. My height is 5 foot 6 inches. May I know what length of rod and what diameter thickness should I have to buy? Please advise

[@swarhan]

Thanks for info sir. I am very lean and never done any weights or dumbells also. I am regular marathon runner and want to build some muscles and i am 45 years. From your explanation, i think i should start with 5ft rod. Is it ok. kindly suggest.

[@ShreddedSinghFitness]

Good luck

[@Shomnath_Das]

Thank You 😊🙏🏻This video is helpful ❤

[@saktimaankafan9053]

Love 💞 from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ 0:32

[@adityapandey3051]

Bahut hi saral aur achhe tarike se apne btaya hai..

[@himanshumeena84]

mere pass 5 ft ki h isse hi saari exercises karni padti h
to yadi aapko sirf ek rod leni h to 5 ft sahi h
usse biceps bhi ho jati h

[@AnilSingh-my4bm]

Aapne bahut achha samajhaya bhaiya ❤❤thanks

[@ShreddedSinghFitness]

🙏

[@valiantvimal]

Thanks very much bro!!

[@ShreddedSinghFitness]

Any time!

[@yourhighness2301]

Acha Shredded Singh bhai🙋🏻‍♂️ 3feet rod lying triceps extension k liye sahi hoga kya batao???? I expect fast response from you 🤔

[@Dipjyoti_Hazarika07]

I subscribed bro,,,good luck to ur channel

[@ShreddedSinghFitness]

Thank you🙌🏻for ur support & feedback

[@ManikDixit89]

Unique video sirji !!! Chhoti lekin kaaam ki video :) great going !!!

[@ShreddedSinghFitness]

Thank u

[@binay6898]

Brother which size of rod is best for doing bench press and train back?

[@TheTukkuParrot]

very Useful topic during Lockdown

[@labhanshchaurasia2735]

Thanks paaji
Very informative

[@BEAST_GYM]

Thank u bahi. .
Love u..

[@ShreddedSinghFitness]

Your welcome bhai

[@nikhil8892]

Informative bro thank you

[@ShreddedSinghFitness]

Ur welcome

[@somnathmajumdar9261]

can we do squats, deadlifts, biceps training in 6ft height barbell ???

[@ShreddedSinghFitness]

Yes

[@somnathmajumdar9261]

@@ShreddedSinghFitness Thank you ji

[@mohitnba8899]

Much needed info 👌👌

[@imadorsharif]

which size should I buy for both biceps and chest? Please answer.

[@ShreddedSinghFitness]

U should buy 2 separate rod .. 4 ft for biceps & 7 ft for chest

[@kunal.parekh]

Hi sir....ez bar vs straight bar which one is best to perform all exercises of small muscles ?

[@noveins]

What should be rod length for beginners to do deadlift and squats

[@vikasit_vikas]

Thanx alot for this one paaji 🙏

[@Abdulhannan-nc8ik]

Good information Sardar G. I like your vedio.

[@Dimitriskotss]

Can u do rows and shoulder press with 5ft ??

[@coldbloood8463]

It was needed

[@nirbhayprakash97]

Need a help. Have to buy a fixed rack for squatting and bench press. Fixed rack r designed for 7 feet Olympic rods but I am thinking for 6 feet Olympic rod and accoringly have to get a rack designed for the purpose. What is more suitable for bench press- 6 feet or 7 feet olympic rod.

[@a.ingtappasingha7166]

Very well explained

[@ShreddedSinghFitness]

Thank u sir

[@harishkaushik8986]

What is different 26 mm and 28 mm bar . I want to know in home workout which size is suitable.

[@barbieland9292]

Thanks. I choose 5 feet.

[@shashankthapliyal7331]

Sir bicep or shoulder dono k liye konsi rod use krni h

[@kartikmathur2281]

Brother can we do these exercises on 26 mm 6ft barbell please reply

[@satisfybanglore7250]

Very nice topic

[@MrSingh-pf6fq]

👍👍Much needed information Sir

[@IamXpertAman]

Thank you bhai

[@omershaik8329]

Brother make a video on zigzag rod

[@coach_harshalpal3342]

Aapne ye barbell & plates kaha se liye ? Price ?

[@abhishekjha7323]

Sir, 26mm or 28mm which one is good for 4ft biceps rod ??

[@ShreddedSinghFitness]

28mm

[@princeji1527]

@@ShreddedSinghFitness sir ji 28mmgym rod hai ky

[@ROCKI__NOICE]

सर मेरी हाईट 5ft है मुझे घर पर workout के लिए कोणसी rod इस्तमाल करू all workout ke liye please reply karna jarur

[@Adi7861]

Independent squat rack ke upar detail mein video banaiye na virjee

[@vp1994]

Bhai ji kya 7ft ki rod sahi rahegi saare workouts ke liye? I want to buy only one rod?

[@ShreddedSinghFitness]

U need one small rod as well for biceps triceps 4ft size

[@mom_son_cooking_09]

Which size in best for bench press

[@arti7277]

sir online 6 ft road kahan se buy kare. link plzzz

[@user-gb6wz2hh4o]

अगर आपको 6 फुट या 7 फुट का ऑनलाइन लिंक मिले तो कृपया मुझे भी शेयर करियेगा

[@Fitnesserc5]

Very helpfull brother ♥️🙏

[@MenWithClassOfficial]

Do you wanna know how to make these 26-28 mm rod's grip feel more like your gym rod ?
Then check out the latest video on my channel for one little diy hack which will make your lifting experience and results better at home. 🏋️

[@crazyboy-nb3sb]

App ki beard 1 no ki h

[@ShreddedSinghFitness]

Thank u

[@vibesofamar]

In sabhi rods ka alag alag radius bhi hai.. or ab smjh nhi aarha ki kitne mm wala lu ? Qki weights buy krte wakt ye b dhyaan dena hai ki sabhi weights In rods me ajae or haath me grip bhi sahi se bane.... Plz tell something and suggestions plz...

[@Ayva_K]

is 120cm bar enough for deadlifts and squats?

[@everybodyinternetstranger]

He said in the video that 3 feet bar is not recommend. So a 120 cm rod is out of the question

[@manvirsingh2667]

Paaji also tell about 3ft and 5ft curl rod .. kehdi laiye ??

[@rahulkureel1261]

Ji Bhai please inform us about curl bar.

[@ashishsethi2094]

pls share the link where we can buy the trusted quality rods.

[@ShreddedSinghFitness]

try it offline at local vendor sports shop

[@YFSFitgamer]

Sir if you can kindly tell the weights of the barbells

[@ShreddedSinghFitness]

6ft rod - 9kgs
7ft rod - 13kgs

[@nishantsinghsogarwaloffici7025]

Thank you so much 🙏

[@ShreddedSinghFitness]

Your welcome👍🏻

[@autoupdate3471]

For homegym Chest our shoulder workout ke liye 6 feet ka barbell Konsa le budget mai 28mm ? Our Weight capacity off normal barbell road ? Olympic barbell budget mai nhi hai pls suggeste me

[@tejassingh5717]

Is 5 ft rod good for all the excercises? Like chest,shoulder?

[@who5613]

Yes

[@who5613]

It matters by form and how you train.

[@shekharsingh5005]

Sir online buy karni hai barbell. 3-4 months se gym kar rha kon sa size thik rahega. Please reply soon.

[@-Sanatan_art]

Thank you sir

[@ShreddedSinghFitness]

Your welcome

[@utkarsh1620]

I'm 5"5' tall. Please tell, which rod would you recommend?
Thank you🙂

[@ShreddedSinghFitness]

6ft

[@utkarsh1620]

@@ShreddedSinghFitness Thanks bro...I really appreciate that you are giving response to every question asked by people in comment section 👍

[@ShreddedSinghFitness]

Utkarsh thank u. I try my level best to help people

[@arundhathi6182]

very helpful bro

[@ShreddedSinghFitness]

Thanks
Share and support

[@samlotiboy....487]

Veere ghr de vich exercise krni Hove ta kehde size de road best rehndi e jis naal sari exercise ho jaave.

[@ShreddedSinghFitness]

5ft

[@Prodbybah]

Konse rod ko weightlifting bumper plates ke sath use kare jisme 220 +kgs use kar sakte he

[@vjyhhjkumaruy7959]

Sir Olympic road or simple road me different bhi bataye

[@ShreddedSinghFitness]

Olympic rod ki grip heavy Moti hoti hai
Aur normal ki bahot kam hoti hai

[@Dude_Virus]

The length of the barbell does it include the sleeves also or is it just measured from collar to collar?

[@Dude_Virus]

@@gulshan8977 thanks

[@shaarnjaikumarsingh4168]

Please weight of barbell ka video dalenge

[@harshvardhansinghraghuwans4646]

U played any stage competition or any title winner?

[@rahulraman5140]

19 ,23,28, mm Wich one is cheap and best...

[@shashankasaikia4136]

Weight of each bar ?

[@BhupenderEmpire007]

Sir,aapki gym equipments ki shop h kya ???

[@mathewdsilva3140]

Dia meter is to big so what rod will be usefol to connect rod

[@harshdeepsingh6768]

Veere E-Z rod kedi laiye for NON beginners...4ft or 5ft?

[@ShreddedSinghFitness]

4ft

[@FameName25]

Whic size rod for sqotes for women at home?

[@rahulparashar211]

Plz suggest the bar length, if I have to buy just one for home use....5 feet or 6 feet, ( deadlift, shoulders, chest, back etc ---all at beginner level)

[@kunduakshay920]

6 ft will be best

[@ShreddedSinghFitness]

6ft

[@Jagdeep2344]

Make a workout program (push pull leg) with dumbbells.

[@ShreddedSinghFitness]

Okay

[@gamingwithniko1226]

Sir i am confused between barbell and trap bar which to buy pls guide me

[@anshuludasi9091]

Agar 3ft curly rod h to its good for biceps?

[@JagjeetSingh-wv9iy]

Which is best if we consider Thickness of Olympic barbell 28mm or 30mm ??

[@ShreddedSinghFitness]

28mm is not olympic
Standard olympic barbell is 50mm

[@JagjeetSingh-wv9iy]

@@ShreddedSinghFitness - Outer width is 50mm where we add weight. But from where we grip the rod that is available in 2 thickness 28mm and other is 30mm. Please suggest sir which one will be better.

[@upendrachaturvedi3625]

Bhiya 28mm ki steel plates 26mm ki rod me fit ho jayegi kya lose tho nahi hogi

[@ShreddedSinghFitness]

No fit nahi aegi
26mm plates 28mm mei aati hai par loose rehti h

[@Tholin-tm7ps]

Can I use 5feet rod if I'm only 5'4 tall for bench press. Not a heavy player.

[@manvirsingh2667]

Paaji hair fall te high protein diet da koi Lena dena haiga ??

[@sumeetpansari]

Hi please suggest Barbell size for Home work out were I can do multiple Excercise with one barbell

[@aaryan_B055]

5ft is best.

[@aryx2028]

Paaji inka weight kitna-kitna hai ?

[@TheKarankansal]

Bhai heavy rod aur light rod mein kya farak hai ? ap iss baare mein kya sochte ho?

[@Vaibhav-ku9xn]

Thank you paji !

[@ShreddedSinghFitness]

Your welcome

[@dkmandal1578]

Kaise order Karen pata hi nahi chalta Ham Mel kiye the the koi reply Nahi Aaya

[@ShreddedSinghFitness]

I will reply u

[@Adityapol611]

Which length for home workout please reply 😓☹️

[@AshishKumar2507kt]

Curl or zig zag rod ke upar video banao

[@ShreddedSinghFitness]

Is mei almost sab cover hai

[@MrSudhir61]

Singh sahab very good hain 😀👍