I searched about rods and lifting in internet I get answered but u r 3 minutes video make my mind clear thanks for sharing u r experience in rod and knowledge, thanks for help👍
Size of the rod is not dependent on lifting level. One should choose according to usage.. Like 6-7ft is not suitable for small muscle groups like arms delts
Summary 3 ft rod : useless as even the widest grip is too narrow 4 ft rod : only for bicep/triceps 5ft rod : ideal for beginners 6ft rod : good only for back rowing exercises 7ft rod. : Best for experienced lifters. Can be used for bench press, squats, deadlifts, shoulder press.
Thank you for the detailed explanation brother. My height is 5 foot 6 inches. May I know what length of rod and what diameter thickness should I have to buy? Please advise
Wow! This video is a blessing as i was wrong with my calculations about the length of the rods! Thanks sir for providing the best information and in so simple words 🙏
Very good information .. I think this is the only video in RUclips regarding complete information on Barbell rod. Plz update how much weight 2 metre 28 mmm 9.7 kg weight standard barbell can hold...? I have ordered from DECATHLON.
Thank you sir this is the information i was searching all over the Internet....then u came with this video thank u so much u solved my many doubts...i always share your videos with me friedns..i just have 1 question should i buy 5 feet rod for bench press i used to to do gym 1 year before please answer
Thanks for info sir. I am very lean and never done any weights or dumbells also. I am regular marathon runner and want to build some muscles and i am 45 years. From your explanation, i think i should start with 5ft rod. Is it ok. kindly suggest.
@@ayankarar3253Plz suggest me... I have space for only 5 feet rod max... Would I be able to do bench press, deadlift, squat, shoulder press etc with 5 feet ???
Need a help. Have to buy a fixed rack for squatting and bench press. Fixed rack r designed for 7 feet Olympic rods but I am thinking for 6 feet Olympic rod and accoringly have to get a rack designed for the purpose. What is more suitable for bench press- 6 feet or 7 feet olympic rod.
In sabhi rods ka alag alag radius bhi hai.. or ab smjh nhi aarha ki kitne mm wala lu ? Qki weights buy krte wakt ye b dhyaan dena hai ki sabhi weights In rods me ajae or haath me grip bhi sahi se bane.... Plz tell something and suggestions plz...
For homegym Chest our shoulder workout ke liye 6 feet ka barbell Konsa le budget mai 28mm ? Our Weight capacity off normal barbell road ? Olympic barbell budget mai nhi hai pls suggeste me
@@ShreddedSinghFitness - Outer width is 50mm where we add weight. But from where we grip the rod that is available in 2 thickness 28mm and other is 30mm. Please suggest sir which one will be better.
Plz suggest the bar length, if I have to buy just one for home use....5 feet or 6 feet, ( deadlift, shoulders, chest, back etc ---all at beginner level)
I searched about rods and lifting in internet I get answered but u r 3 minutes video make my mind clear thanks for sharing u r experience in rod and knowledge, thanks for help👍
Size of the rod is not dependent on lifting level. One should choose according to usage.. Like 6-7ft is not suitable for small muscle groups like arms delts
very good topic. you cleared my most of the confusions. thanks, keep posting
Summary
3 ft rod : useless as even the widest grip is too narrow
4 ft rod : only for bicep/triceps
5ft rod : ideal for beginners
6ft rod : good only for back rowing exercises
7ft rod. : Best for experienced lifters. Can be used for bench press, squats, deadlifts, shoulder press.
Very good summary :)
5 ft rod use karni h toh plates ke inner 5 ft ya puri lenth 5 ft hogi..?
Please clear this...
@@Gv-kh4pl total length is 5ft
Your body can stand almost anything. It’s your mind that you have to convince 💯
Thank you for the detailed explanation brother. My height is 5 foot 6 inches. May I know what length of rod and what diameter thickness should I have to buy? Please advise
Wow! This video is a blessing as i was wrong with my calculations about the length of the rods! Thanks sir for providing the best information and in so simple words 🙏
Good video and very Informative description. This came at right time as many are building their home gym 👍
Thank u
mere pass 5 ft ki h isse hi saari exercises karni padti h
to yadi aapko sirf ek rod leni h to 5 ft sahi h
usse biceps bhi ho jati h
Very good information .. I think this is the only video in RUclips regarding complete information on Barbell rod.
Plz update how much weight 2 metre 28 mmm 9.7 kg weight standard barbell can hold...? I have ordered from DECATHLON.
Okay
Thank u
Bro it got delivered?
Yes bro...
Bahut hi saral aur achhe tarike se apne btaya hai..
Aapne bahut achha samajhaya bhaiya ❤❤thanks
🙏
Thank you sir this is
the information i was searching all over the Internet....then u came with this video thank u so much u solved my many doubts...i always share your videos with me friedns..i just have 1 question should i buy 5 feet rod for bench press i used to to do gym 1 year before please answer
no, buy 6ft at least
Finally detailed information👏🏼👏🏼👏🏼👏🏼 💐💐 😊
🙏🏻👍🏻
@@ShreddedSinghFitness can you please explain in English
@@ShreddedSinghFitness paji mujhe chahiye
Thank you Phaaji.. really needed guidance in this !
Sirf rod k weight kitna haai?? Plss batao
Thanks very much bro!!
Any time!
Good video. Helpful for beginners. Thank you.
Share and support
Love 💞 from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ 0:32
That was indeed helpful. Thanks man 💛
Acha Shredded Singh bhai🙋🏻♂️ 3feet rod lying triceps extension k liye sahi hoga kya batao???? I expect fast response from you 🤔
Paji very useful information thank you so much for this valuable suggestion
Ur welcome
Thank You 😊🙏🏻This video is helpful ❤
Informative bro thank you
Ur welcome
Thanks for info sir. I am very lean and never done any weights or dumbells also. I am regular marathon runner and want to build some muscles and i am 45 years. From your explanation, i think i should start with 5ft rod. Is it ok. kindly suggest.
Good luck
Bhai ji kya 7ft ki rod sahi rahegi saare workouts ke liye? I want to buy only one rod?
U need one small rod as well for biceps triceps 4ft size
सर मेरी हाईट 5ft है मुझे घर पर workout के लिए कोणसी rod इस्तमाल करू all workout ke liye please reply karna jarur
If i have to buy one barbell for home gym do you recommend the 7ft for bicepes shoulder chesst and back. For all exercices 7ft
If you have space for 7 ft then definitely go for it..its been 3yrs so i guess you already bought it
@@ayankarar3253Plz suggest me...
I have space for only 5 feet rod max...
Would I be able to do bench press, deadlift, squat, shoulder press etc with 5 feet ???
ROD ka price kyaa honga !! i want best price and quality , not brand , brand k=gaya tell lene
19 ,23,28, mm Wich one is cheap and best...
Brother which size of rod is best for doing bench press and train back?
which size should I buy for both biceps and chest? Please answer.
U should buy 2 separate rod .. 4 ft for biceps & 7 ft for chest
Sir if you can kindly tell the weights of the barbells
6ft rod - 9kgs
7ft rod - 13kgs
Thanx alot for this one paaji 🙏
pls share the link where we can buy the trusted quality rods.
try it offline at local vendor sports shop
Aapne ye barbell & plates kaha se liye ? Price ?
very Useful topic during Lockdown
What is different 26 mm and 28 mm bar . I want to know in home workout which size is suitable.
It was needed
Weight of each bar ?
Sir, 26mm or 28mm which one is good for 4ft biceps rod ??
28mm
@@ShreddedSinghFitness sir ji 28mmgym rod hai ky
Very well explained
Thank u sir
can we do squats, deadlifts, biceps training in 6ft height barbell ???
Yes
@@ShreddedSinghFitness Thank you ji
Which length for home workout please reply 😓☹️
What should be rod length for beginners to do deadlift and squats
Thanks. I choose 5 feet.
Agar 3ft curly rod h to its good for biceps?
Thank u bahi. .
Love u..
Your welcome bhai
Brother can we do these exercises on 26 mm 6ft barbell please reply
Konse rod ko weightlifting bumper plates ke sath use kare jisme 220 +kgs use kar sakte he
Need a help. Have to buy a fixed rack for squatting and bench press. Fixed rack r designed for 7 feet Olympic rods but I am thinking for 6 feet Olympic rod and accoringly have to get a rack designed for the purpose. What is more suitable for bench press- 6 feet or 7 feet olympic rod.
28 mm barbell mai 28 mm ki plate jayegi ya nahi ya phir 31 mm ki plate lena padta?
28mm rod mei 28mm plate chali jaegi kyu ki us ka hole size uske according hi manufacture kiya jata hai
In sabhi rods ka alag alag radius bhi hai.. or ab smjh nhi aarha ki kitne mm wala lu ? Qki weights buy krte wakt ye b dhyaan dena hai ki sabhi weights In rods me ajae or haath me grip bhi sahi se bane.... Plz tell something and suggestions plz...
क्या शोल्डर के लिए 5 फुट की राड सही रहेगी।
6ft or 7ft is more better option than 5ft
Much needed info 👌👌
For homegym Chest our shoulder workout ke liye 6 feet ka barbell Konsa le budget mai 28mm ? Our Weight capacity off normal barbell road ? Olympic barbell budget mai nhi hai pls suggeste me
Veere E-Z rod kedi laiye for NON beginners...4ft or 5ft?
4ft
Bhai heavy rod aur light rod mein kya farak hai ? ap iss baare mein kya sochte ho?
Veerji total length 7 feet ki honi chahiye plates ke bich ka length kitna hona chahiye
Paaji inka weight kitna-kitna hai ?
Which is best if we consider Thickness of Olympic barbell 28mm or 30mm ??
28mm is not olympic
Standard olympic barbell is 50mm
@@ShreddedSinghFitness - Outer width is 50mm where we add weight. But from where we grip the rod that is available in 2 thickness 28mm and other is 30mm. Please suggest sir which one will be better.
Sir i am confused between barbell and trap bar which to buy pls guide me
Can I use 5feet rod if I'm only 5'4 tall for bench press. Not a heavy player.
Sir online buy karni hai barbell. 3-4 months se gym kar rha kon sa size thik rahega. Please reply soon.
Can you suggest one for woman
sir online 6 ft road kahan se buy kare. link plzzz
अगर आपको 6 फुट या 7 फुट का ऑनलाइन लिंक मिले तो कृपया मुझे भी शेयर करियेगा
Bhiya 28mm ki steel plates 26mm ki rod me fit ho jayegi kya lose tho nahi hogi
No fit nahi aegi
26mm plates 28mm mei aati hai par loose rehti h
Buy link de deta toh accha hota... sir... 4, 5 fit..
3feet rod use kar sakte hai shoulder strong ke liye shot put throw karta hu mai ?
Ji paaji kitne ki milegi 7ft 50mm aur kitne kg hai 🖤16 kg ya 18 kg
Sir bicep or shoulder dono k liye konsi rod use krni h
I subscribed bro,,,good luck to ur channel
Thank you🙌🏻for ur support & feedback
Veere ghr de vich exercise krni Hove ta kehde size de road best rehndi e jis naal sari exercise ho jaave.
5ft
Paaji also tell about 3ft and 5ft curl rod .. kehdi laiye ??
Ji Bhai please inform us about curl bar.
Very helpfull brother ♥️🙏
Good information Sardar G. I like your vedio.
Bhayia bench press ke liye 4 ft sahi rahegaa
No 6ft or 7ft
Thanks paaji
Very informative
Very nice topic
Whic size rod for sqotes for women at home?
Hi sir....ez bar vs straight bar which one is best to perform all exercises of small muscles ?
If i want to buy one rod, for bicep curl, back bent over, squat and dead lift, which one to buy my height is 5.7ft.
Which size in best for bench press
Please weight of barbell ka video dalenge
Can u do rows and shoulder press with 5ft ??
Standard bar me problem hai kya sir?
Nahi
Bas range of motion choti size rod like 5ft mei Pura nahi milta apko
Sir Olympic road or simple road me different bhi bataye
Olympic rod ki grip heavy Moti hoti hai
Aur normal ki bahot kam hoti hai
Is 5 ft rod good for all the excercises? Like chest,shoulder?
Yes
It matters by form and how you train.
3FEET OR 5FEET WITH IS BEST
For small muscle group, 4ft is good for biceps and triceps
For big muscle groups 7ft is best
I'm 5"5' tall. Please tell, which rod would you recommend?
Thank you🙂
6ft
@@ShreddedSinghFitness Thanks bro...I really appreciate that you are giving response to every question asked by people in comment section 👍
Utkarsh thank u. I try my level best to help people
App ki beard 1 no ki h
Thank u
How much does barbell alone weigh ??
Plz suggest the bar length, if I have to buy just one for home use....5 feet or 6 feet, ( deadlift, shoulders, chest, back etc ---all at beginner level)
6 ft will be best
6ft
very helpful bro
Thanks
Share and support
Sir kaha seay buy kare achhi quality vali steel bar please guide sir
The length of the barbell does it include the sleeves also or is it just measured from collar to collar?
@@gulshan8977 thanks
Sir,aapki gym equipments ki shop h kya ???
👍👍Much needed information Sir
Bench press lyi 5 foot di rod bhut hai ji ??? For beginner.. approximately 35-40 kg press ??
Yes
But 6ft more better
Ye saari 28 mm ki rod hai ??