I searched about rods and lifting in internet I get answered but u r 3 minutes video make my mind clear thanks for sharing u r experience in rod and knowledge, thanks for help👍
Summary 3 ft rod : useless as even the widest grip is too narrow 4 ft rod : only for bicep/triceps 5ft rod : ideal for beginners 6ft rod : good only for back rowing exercises 7ft rod. : Best for experienced lifters. Can be used for bench press, squats, deadlifts, shoulder press.
Size of the rod is not dependent on lifting level. One should choose according to usage.. Like 6-7ft is not suitable for small muscle groups like arms delts
Thank you for the detailed explanation brother. My height is 5 foot 6 inches. May I know what length of rod and what diameter thickness should I have to buy? Please advise
Wow! This video is a blessing as i was wrong with my calculations about the length of the rods! Thanks sir for providing the best information and in so simple words 🙏
Thank you sir this is the information i was searching all over the Internet....then u came with this video thank u so much u solved my many doubts...i always share your videos with me friedns..i just have 1 question should i buy 5 feet rod for bench press i used to to do gym 1 year before please answer
Very good information .. I think this is the only video in RUclips regarding complete information on Barbell rod. Plz update how much weight 2 metre 28 mmm 9.7 kg weight standard barbell can hold...? I have ordered from DECATHLON.
Do you wanna know how to make these 26-28 mm rod's grip feel more like your gym rod ? Then check out the latest video on my channel for one little diy hack which will make your lifting experience and results better at home. 🏋️
@@ayankarar3253Plz suggest me... I have space for only 5 feet rod max... Would I be able to do bench press, deadlift, squat, shoulder press etc with 5 feet ???
Thanks for info sir. I am very lean and never done any weights or dumbells also. I am regular marathon runner and want to build some muscles and i am 45 years. From your explanation, i think i should start with 5ft rod. Is it ok. kindly suggest.
@@ShreddedSinghFitness - Outer width is 50mm where we add weight. But from where we grip the rod that is available in 2 thickness 28mm and other is 30mm. Please suggest sir which one will be better.
For homegym Chest our shoulder workout ke liye 6 feet ka barbell Konsa le budget mai 28mm ? Our Weight capacity off normal barbell road ? Olympic barbell budget mai nhi hai pls suggeste me
Plz suggest the bar length, if I have to buy just one for home use....5 feet or 6 feet, ( deadlift, shoulders, chest, back etc ---all at beginner level)
Need a help. Have to buy a fixed rack for squatting and bench press. Fixed rack r designed for 7 feet Olympic rods but I am thinking for 6 feet Olympic rod and accoringly have to get a rack designed for the purpose. What is more suitable for bench press- 6 feet or 7 feet olympic rod.
Sir ye jo apn bolti h 3 fit 4 fit ki rod h To sir uski lenth puri rod ki hoti h ki jaha vo lock 🔐 hoti h waha tk ki hoti h lenth sir please reply me wi👍👍
In sabhi rods ka alag alag radius bhi hai.. or ab smjh nhi aarha ki kitne mm wala lu ? Qki weights buy krte wakt ye b dhyaan dena hai ki sabhi weights In rods me ajae or haath me grip bhi sahi se bane.... Plz tell something and suggestions plz...
Hlo veer g , i am now 18 yrs old and i had shoulder injury and 2 times fracture in my left arm . Doctor advised me not to do any lifting and pushups . Bhaiya mein kaffi thin hu aur body fit bnana chatha hu but jab mein biceps curls krta hu to left arm mei bahut pain hone lagta hai aur pushups to soch bhi ni sakta .What should i do now plz veer ji help me ,kya mujhe shoulder and biceps execises krni chaiye ki nhi .plz plz 🙏🙏🥺😥reply krna sir plz.
I searched about rods and lifting in internet I get answered but u r 3 minutes video make my mind clear thanks for sharing u r experience in rod and knowledge, thanks for help👍
Summary
3 ft rod : useless as even the widest grip is too narrow
4 ft rod : only for bicep/triceps
5ft rod : ideal for beginners
6ft rod : good only for back rowing exercises
7ft rod. : Best for experienced lifters. Can be used for bench press, squats, deadlifts, shoulder press.
Very good summary :)
5 ft rod use karni h toh plates ke inner 5 ft ya puri lenth 5 ft hogi..?
Please clear this...
@@Gv-kh4pl total length is 5ft
Size of the rod is not dependent on lifting level. One should choose according to usage.. Like 6-7ft is not suitable for small muscle groups like arms delts
very good topic. you cleared my most of the confusions. thanks, keep posting
Thank you for the detailed explanation brother. My height is 5 foot 6 inches. May I know what length of rod and what diameter thickness should I have to buy? Please advise
Good video and very Informative description. This came at right time as many are building their home gym 👍
Thank u
Paji very useful information thank you so much for this valuable suggestion
Ur welcome
Your body can stand almost anything. It’s your mind that you have to convince 💯
Wow! This video is a blessing as i was wrong with my calculations about the length of the rods! Thanks sir for providing the best information and in so simple words 🙏
mere pass 5 ft ki h isse hi saari exercises karni padti h
to yadi aapko sirf ek rod leni h to 5 ft sahi h
usse biceps bhi ho jati h
Thank you Phaaji.. really needed guidance in this !
Bhai ji kya 7ft ki rod sahi rahegi saare workouts ke liye? I want to buy only one rod?
U need one small rod as well for biceps triceps 4ft size
Finally detailed information👏🏼👏🏼👏🏼👏🏼 💐💐 😊
🙏🏻👍🏻
@@ShreddedSinghFitness can you please explain in English
@@ShreddedSinghFitness paji mujhe chahiye
That was indeed helpful. Thanks man 💛
Thank you sir this is
the information i was searching all over the Internet....then u came with this video thank u so much u solved my many doubts...i always share your videos with me friedns..i just have 1 question should i buy 5 feet rod for bench press i used to to do gym 1 year before please answer
no, buy 6ft at least
Very good information .. I think this is the only video in RUclips regarding complete information on Barbell rod.
Plz update how much weight 2 metre 28 mmm 9.7 kg weight standard barbell can hold...? I have ordered from DECATHLON.
Okay
Thank u
Bro it got delivered?
Yes bro...
Thanks very much bro!!
Any time!
Aapne bahut achha samajhaya bhaiya ❤❤thanks
🙏
Thank u bahi. .
Love u..
Your welcome bhai
Good video. Helpful for beginners. Thank you.
Share and support
Thank You 😊🙏🏻This video is helpful ❤
Acha Shredded Singh bhai🙋🏻♂️ 3feet rod lying triceps extension k liye sahi hoga kya batao???? I expect fast response from you 🤔
I subscribed bro,,,good luck to ur channel
Thank you🙌🏻for ur support & feedback
Love 💞 from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ 0:32
which size should I buy for both biceps and chest? Please answer.
U should buy 2 separate rod .. 4 ft for biceps & 7 ft for chest
Sir if you can kindly tell the weights of the barbells
6ft rod - 9kgs
7ft rod - 13kgs
pls share the link where we can buy the trusted quality rods.
try it offline at local vendor sports shop
Informative bro thank you
Ur welcome
Unique video sirji !!! Chhoti lekin kaaam ki video :) great going !!!
Thank u
Bahut hi saral aur achhe tarike se apne btaya hai..
Do you wanna know how to make these 26-28 mm rod's grip feel more like your gym rod ?
Then check out the latest video on my channel for one little diy hack which will make your lifting experience and results better at home. 🏋️
Thanx alot for this one paaji 🙏
If i have to buy one barbell for home gym do you recommend the 7ft for bicepes shoulder chesst and back. For all exercices 7ft
If you have space for 7 ft then definitely go for it..its been 3yrs so i guess you already bought it
@@ayankarar3253Plz suggest me...
I have space for only 5 feet rod max...
Would I be able to do bench press, deadlift, squat, shoulder press etc with 5 feet ???
I'm 5"5' tall. Please tell, which rod would you recommend?
Thank you🙂
6ft
@@ShreddedSinghFitness Thanks bro...I really appreciate that you are giving response to every question asked by people in comment section 👍
Utkarsh thank u. I try my level best to help people
Sir, 26mm or 28mm which one is good for 4ft biceps rod ??
28mm
@@ShreddedSinghFitness sir ji 28mmgym rod hai ky
Ji paaji kitne ki milegi 7ft 50mm aur kitne kg hai 🖤16 kg ya 18 kg
क्या शोल्डर के लिए 5 फुट की राड सही रहेगी।
6ft or 7ft is more better option than 5ft
Veere E-Z rod kedi laiye for NON beginners...4ft or 5ft?
4ft
can we do squats, deadlifts, biceps training in 6ft height barbell ???
Yes
@@ShreddedSinghFitness Thank you ji
Which length for home workout please reply 😓☹️
सर मेरी हाईट 5ft है मुझे घर पर workout के लिए कोणसी rod इस्तमाल करू all workout ke liye please reply karna jarur
Brother which size of rod is best for doing bench press and train back?
Good information Sardar G. I like your vedio.
Thanks for info sir. I am very lean and never done any weights or dumbells also. I am regular marathon runner and want to build some muscles and i am 45 years. From your explanation, i think i should start with 5ft rod. Is it ok. kindly suggest.
Good luck
Veere ghr de vich exercise krni Hove ta kehde size de road best rehndi e jis naal sari exercise ho jaave.
5ft
Whic size rod for sqotes for women at home?
Which is best if we consider Thickness of Olympic barbell 28mm or 30mm ??
28mm is not olympic
Standard olympic barbell is 50mm
@@ShreddedSinghFitness - Outer width is 50mm where we add weight. But from where we grip the rod that is available in 2 thickness 28mm and other is 30mm. Please suggest sir which one will be better.
Bhiya 28mm ki steel plates 26mm ki rod me fit ho jayegi kya lose tho nahi hogi
No fit nahi aegi
26mm plates 28mm mei aati hai par loose rehti h
Good information 👍
Sirf rod k weight kitna haai?? Plss batao
3FEET OR 5FEET WITH IS BEST
For small muscle group, 4ft is good for biceps and triceps
For big muscle groups 7ft is best
very Useful topic during Lockdown
Bench press lyi 5 foot di rod bhut hai ji ??? For beginner.. approximately 35-40 kg press ??
Yes
But 6ft more better
For homegym Chest our shoulder workout ke liye 6 feet ka barbell Konsa le budget mai 28mm ? Our Weight capacity off normal barbell road ? Olympic barbell budget mai nhi hai pls suggeste me
What is different 26 mm and 28 mm bar . I want to know in home workout which size is suitable.
ROD ka price kyaa honga !! i want best price and quality , not brand , brand k=gaya tell lene
Standard bar me problem hai kya sir?
Nahi
Bas range of motion choti size rod like 5ft mei Pura nahi milta apko
Is 5 ft rod good for all the excercises? Like chest,shoulder?
Yes
It matters by form and how you train.
sir online 6 ft road kahan se buy kare. link plzzz
अगर आपको 6 फुट या 7 फुट का ऑनलाइन लिंक मिले तो कृपया मुझे भी शेयर करियेगा
19 ,23,28, mm Wich one is cheap and best...
28 mm barbell mai 28 mm ki plate jayegi ya nahi ya phir 31 mm ki plate lena padta?
28mm rod mei 28mm plate chali jaegi kyu ki us ka hole size uske according hi manufacture kiya jata hai
Very helpfull brother ♥️🙏
Bro 6/7fir rod ki weight Kitna hoti hai ?
6 ft - 9 kgs approx
7 ft - 11.5 kgs approx
28mm diameter enough?
Yes
Very good informative video
Plz suggest the bar length, if I have to buy just one for home use....5 feet or 6 feet, ( deadlift, shoulders, chest, back etc ---all at beginner level)
6 ft will be best
6ft
Sir online buy karni hai barbell. 3-4 months se gym kar rha kon sa size thik rahega. Please reply soon.
Bhayia bench press ke liye 4 ft sahi rahegaa
No 6ft or 7ft
Need a help. Have to buy a fixed rack for squatting and bench press. Fixed rack r designed for 7 feet Olympic rods but I am thinking for 6 feet Olympic rod and accoringly have to get a rack designed for the purpose. What is more suitable for bench press- 6 feet or 7 feet olympic rod.
Sir ye jo apn bolti h 3 fit 4 fit ki rod h
To sir uski lenth puri rod ki hoti h ki jaha vo lock 🔐 hoti h waha tk ki hoti h lenth sir please reply me wi👍👍
Full rod length
Thanks. I choose 5 feet.
Thanks paaji
Very informative
In sabhi rods ka alag alag radius bhi hai.. or ab smjh nhi aarha ki kitne mm wala lu ? Qki weights buy krte wakt ye b dhyaan dena hai ki sabhi weights In rods me ajae or haath me grip bhi sahi se bane.... Plz tell something and suggestions plz...
It was needed
Hlo veer g , i am now 18 yrs old and i had shoulder injury and 2 times fracture in my left arm . Doctor advised me not to do any lifting and pushups . Bhaiya mein kaffi thin hu aur body fit bnana chatha hu but jab mein biceps curls krta hu to left arm mei bahut pain hone lagta hai aur pushups to soch bhi ni sakta .What should i do now plz veer ji help me ,kya mujhe shoulder and biceps execises krni chaiye ki nhi .plz plz 🙏🙏🥺😥reply krna sir plz.
Woh exercise mat kro jis mei pain hora hai
Recovery is first then start ur exercise later on
@@ShreddedSinghFitness thank u so much.
Can u do rows and shoulder press with 5ft ??
Aapne ye barbell & plates kaha se liye ? Price ?
Can I use 5feet rod if I'm only 5'4 tall for bench press. Not a heavy player.
Paji do u think 5ft rod can be good fir deadlifts?
No I don’t recommend
For deadlifts 6 or. 7ft rod is best
@@ShreddedSinghFitness i really cnt go for a 6 feet anytip?
The length of the barbell does it include the sleeves also or is it just measured from collar to collar?
@@gulshan8977 thanks
👍👍Much needed information Sir
Agar 3ft curly rod h to its good for biceps?
Can you suggest one for woman
3feet rod use kar sakte hai shoulder strong ke liye shot put throw karta hu mai ?
रोड कितनी mm की इस्तमाल करणी चाहीये.
Konse rod ko weightlifting bumper plates ke sath use kare jisme 220 +kgs use kar sakte he
Brother can we do these exercises on 26 mm 6ft barbell please reply
Much needed info 👌👌
Very well explained
Thank u sir
Weight of each bar ?
Hi sir....ez bar vs straight bar which one is best to perform all exercises of small muscles ?
Which size in best for bench press
bro i need to know how much kg can lift by 28mm 7 feet rod
and what is weight of 28mm 7 feet rod standard
120-125 kgs easily
@@ShreddedSinghFitness thanks bro
If i want to buy one rod, for bicep curl, back bent over, squat and dead lift, which one to buy my height is 5.7ft.
Paaji inka weight kitna-kitna hai ?
Sir,aapki gym equipments ki shop h kya ???
Sir i am confused between barbell and trap bar which to buy pls guide me
Kaise order Karen pata hi nahi chalta Ham Mel kiye the the koi reply Nahi Aaya
I will reply u
What should be rod length for beginners to do deadlift and squats
Thank you so much 🙏
Your welcome👍🏻