You guys are superstars!! I am on day 111 carnivore today. I am 45 years old and want to get to live a lot longer. I saw my doctor a couple days ago and couldn’t believe i lost almost 60 pounds in such a short time. Blood pressure was normal and all other aches and pains are gone. Blood sugar never fluctuates and as good as can be. Into fasting now as well.
I am 84 keto for 3 years 90 percent carnivore 1 year Everything to do with my body has improved exponentially I start my day at 4am with stretching exercises then row 8 to 1 kms then work all day clearing a propert y which is physically demanding I eat 2 meals a day and fast for 16
Wow Max you obviously not following the script for older people. An amazing story. Thanks for sharing. Would love to have you share with us on the channel sometime.
What a wonderful interview Larry and Bob. I loved hearing not just about your carnivore journey Bob but your life story. Good luck to you and your wife on your new carnivore journey.
Hey Bob, good luck to you and your wife! I’ve changed from keto (low carb) to carnivore about 3 months ago, didn’t think I could live without the veggies, occasional fruit, nuts, seeds, fermented foods, etc. I’ve had so many additional benefits: better sleep, energy, clarity, never sick and the simplicity is what I like the most. I do plan to add some things back in as Larry suggested, but right now enjoying this “experimental phase”. There are some hurdles and adjustments along the way for sure, mainly your level of healthy animal fats (also butter) and your salt intake will/ should increase to start with and determine any digestive or electrolyte issues. Some folks get off their meds very quickly, so be aware especially your blood press. meds within days could be necessary. And don’t be surprised if you don’t need to have a BM every single day, usually that will depend on how much your body absorbs from the high nutrition of the meat, foods you eat and your fat intake. At first I had the runs, after a bit too dry (sorry tmi - almost like pebbles) 🤭 but when you are “fat-adapted” and dial in on everything for your body’s needs, it all becomes 2nd nature. Do your research on oxalate dumping, just in case you do have some of these symptoms. Your body will be releasing lots of toxins (plant and otherwise) that have built up over decades. There’s so much to learn, but so much to gain. Would love to hear how you’re doing from time to time. Just listen to your body, eat as much as you like, really - the best strategy is what Dr. Berry always says “Eat until comfortably stuffed” My favourite foods now are beef (maily ribeye), eggs, fish, butter, tallow. Still coffee, cheese, cream . . . just not as often. All the best, you’ll do great, no worries! Cheers from Switzerland
Another ribeye guy! =] I find that it's not worth the high price (at least where I live). I'd go for fatty ground beef - a much better price. Maybe add in ground pork? Sometimes that's a fair bit cheaper. Or chicken thighs? I also eat a lot of egg yolks - a powerhouse of nutrition and good value there. I can also often get beef fat for a great deal, so I'll make tallow liquid and still eat what remains! Otherwise, I found some good sardines that I don't mind, and oysters (high in zinc), and liver from time to time.
@@H4KnSL4K I totally agree! Actually I eat ground beef (mixed with pork) often and sardines are also a staple. I’ve got to find a good butcher/ source of beef fat, to make tallow. But I’m making lots of bone broth, gulasch-soup, even beef jerky. All so tasty and satisfying. And yeah, the ribeyes cost more, but since I’m not buying all the crap anymore - I really love to treat myself to one almost every day. It’s still cheaper than anything I use to eat as a meal (of course home-cooked).
I started keto 12-01-19 after watching a Dr. Berry video the night before that addressed many of my health problems. I cleaned out the kitchen as he directed and never looked back. 🤗
Hey Jodi, great to hear from you. I think there is real power in cleaning out your kitchen. It kind of draws a line in the sand and is a constant reminder you are serious
The longer I’m on carnivore, the less spice I want to use. I’m basically use Redmonds salt and some pepper sometimes these days. I’m a carnivore of one year in February. It seems your tastebuds want you to eat the food naturally.
For being my age you sure look a lot younger !! No joke.------ western or eastern Montana ----- I've considered moving to Montana from the now communist/socialist state of Washington. God bless you Bob and your dear wife. I started as Keto then on to mostly carnivore - 3 years now.
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Ive enjoyed your company gentlemen, congrats to youz both ❤🎉❤🎉❤🎉❤
Thanks Joanne, Bob was great to talk with
Never too late to start. And it’s about quality of life and how we feel.
So much to learn from people like Bob, thanks Tricia
You guys are superstars!! I am on day 111 carnivore today. I am 45 years old and want to get to live a lot longer. I saw my doctor a couple days ago and couldn’t believe i lost almost 60 pounds in such a short time. Blood pressure was normal and all other aches and pains are gone. Blood sugar never fluctuates and as good as can be. Into fasting now as well.
Hey great to hear from you. Your story sounds awesome. Carnivore just works
I am 84 keto for 3 years 90 percent carnivore 1 year
Everything to do with my body has improved exponentially
I start my day at 4am with stretching exercises then row 8 to 1 kms then work all day clearing a propert y which is physically demanding
I eat 2 meals a day and fast for 16
Wow Max you obviously not following the script for older people. An amazing story. Thanks for sharing. Would love to have you share with us on the channel sometime.
Wow, these guys are a great inspiration to a senior like me! God bless you both.
Great to hear from you Paula. Thank you
What a wonderful interview Larry and Bob. I loved hearing not just about your carnivore journey Bob but your life story. Good luck to you and your wife on your new carnivore journey.
I’m so happy
Y’all doing it Together.
Yeah carnivore was never meant to be done alone
Hey Bob, good luck to you and your wife! I’ve changed from keto (low carb) to carnivore about 3 months ago, didn’t think I could live without the veggies, occasional fruit, nuts, seeds, fermented foods, etc. I’ve had so many additional benefits: better sleep, energy, clarity, never sick and the simplicity is what I like the most. I do plan to add some things back in as Larry suggested, but right now enjoying this “experimental phase”.
There are some hurdles and adjustments along the way for sure, mainly your level of healthy animal fats (also butter) and your salt intake will/ should increase to start with and determine any digestive or electrolyte issues. Some folks get off their meds very quickly, so be aware especially your blood press. meds within days could be necessary. And don’t be surprised if you don’t need to have a BM every single day, usually that will depend on how much your body absorbs from the high nutrition of the meat, foods you eat and your fat intake. At first I had the runs, after a bit too dry (sorry tmi - almost like pebbles) 🤭 but when you are “fat-adapted” and dial in on everything for your body’s needs, it all becomes 2nd nature. Do your research on oxalate dumping, just in case you do have some of these symptoms. Your body will be releasing lots of toxins (plant and otherwise) that have built up over decades. There’s so much to learn, but so much to gain. Would love to hear how you’re doing from time to time. Just listen to your body, eat as much as you like, really - the best strategy is what Dr. Berry always says “Eat until comfortably stuffed”
My favourite foods now are beef (maily ribeye), eggs, fish, butter, tallow. Still coffee, cheese, cream . . . just not as often. All the best, you’ll do great, no worries! Cheers from Switzerland
I will point Bob to these comments - thanks
Another ribeye guy! =] I find that it's not worth the high price (at least where I live). I'd go for fatty ground beef - a much better price. Maybe add in ground pork? Sometimes that's a fair bit cheaper. Or chicken thighs? I also eat a lot of egg yolks - a powerhouse of nutrition and good value there. I can also often get beef fat for a great deal, so I'll make tallow liquid and still eat what remains! Otherwise, I found some good sardines that I don't mind, and oysters (high in zinc), and liver from time to time.
@@H4KnSL4K I totally agree! Actually I eat ground beef (mixed with pork) often and sardines are also a staple. I’ve got to find a good butcher/ source of beef fat, to make tallow. But I’m making lots of bone broth, gulasch-soup, even beef jerky. All so tasty and satisfying. And yeah, the ribeyes cost more, but since I’m not buying all the crap anymore - I really love to treat myself to one almost every day. It’s still cheaper than anything I use to eat as a meal (of course home-cooked).
I started keto 12-01-19 after watching a Dr. Berry video the night before that addressed many of my health problems. I cleaned out the kitchen as he directed and never looked back. 🤗
Hey Jodi, great to hear from you. I think there is real power in cleaning out your kitchen. It kind of draws a line in the sand and is a constant reminder you are serious
FYI - cheese though not ideal is dairy and technically STILL carnivore Larry. Great interview. Great to see someone aged 80 willing to change.
Incredibly encouraging. Bob is a living treasure
The longer I’m on carnivore, the less spice I want to use. I’m basically use Redmonds salt and some pepper sometimes these days. I’m a carnivore of one year in February. It seems your tastebuds want you to eat the food naturally.
Must say Suzanne my experience is the same
All those herbs and spices are needed to make vegetables and grains palatable.
@ don’t eat these on the carnivore diet.
Please have Bob come back for another interview in a few months. I would like to hear how he gets on adopting a carnivore diet with his wife.
That's certainly our plan
For being my age you sure look a lot younger !! No joke.------ western or eastern Montana ----- I've considered moving to Montana from the now communist/socialist state of Washington. God bless you Bob and your dear wife. I started as Keto then on to mostly carnivore - 3 years now.
Great to hear from you James. I will let Bob know of the comments here
I've always looked younger that my age. We moved to Helena 19 months ago from Ohio and really love it here.
🎉🎉🎉
Thanks Jay
Hey, Bob. I think you will do amazing! How can we catch up with you in 3 or 6 months? I'd love to see a follow-up.
Yeah we already planning a follow up video maybe in three months time
Bob, how do you buy Bitcoin ?