There’s NO Way To Heel Strike Safely When Running
HTML-код
- Опубликовано: 8 сен 2024
- It’s well-known that landing heel-first when running is the biggest producer of injurious impact. But, can a heel strike runner implement low-impact mechanics elsewhere to their running form to prevent impact from rising to pain inducing levels? The latest research says NO.
Article with references: runforefoot.com...
My videos on why heel strike running is bad for the arch and Achilles tendon: • Why Forefoot Running I...
• Heel Strike Running Ca...
Contact Info: runforefoot@gmail.com
If you'd like, you can support Run Forefoot and help keep it going strong by making a donation in any amount of your choosing: www.paypal.me/...
If you'd like, you can support Run Forefoot and help keep it going strong by making a donation in any amount of your choosing: www.paypal.me/...
You can also support Run Forefoot by shopping at the BEST Barefoot Shoe Brands:
Vibram FiveFingers: www.jdoqocy.co...
Saguaro: www.saguaro.co...
Vivobarefoot: amzn.to/3TW3xBB
Be Lenka: www.tkqlhce.co...
Xero Shoes: xeroshoes.com/...
SoftStar Shoes: shareasale.com...
Wilding Shoes: bit.ly/3lIygQP
Iguaneye: www.iguaneye.c...
I truly hope more people follow this channel. For many years, I was afraid to run and felt condemned to a life limited to cycling. Knowing that I can learn to run forefoot and minimize chance for knee damage is so empowering. Both heel strike runners and non runners can benefit and experience the freedom and happiness of running long distance.
Lovely and passionate. Thank you Bretta!
Great info! Just subscribed to your channel. Please do a video on forefoot running , walking for high arches & Morton’s Neuroma.
New to the channel. So if you're forefoot striking you shouldn't be landing right on the balls of your feet? You need to land kind of on the outside of your foot near your pinky toe?
Could you hyperlink the studies you reference in your videos in the description?
🤣 ρ尺ｏΜ𝐎ᔕᗰ