Sat Narayan Maa 40 Day Sadhana - Heart Shield Meditation plus primal maa energy. Just chant

This is uploaded so you can just chant without the tune in and tune out - you can modify to your own needs. Do this for 40 days.. Enjoy
INSTRUCTIONS
Tune in first with Ong Namo Guru Dev Namo 3x; chant or just speak it
Sat Narayan/Music by Ajeet Kaur
Set a 40 day Intention to do this meditation; 7 min a day maximum (Sat narayan is powerful and you do not want to put up too much of a shield)
MEDITATION--HEART SHIELD MEDITATION
Posture: Sit in Easy Pose with a straight spine.
Focus: Eyes are closed, looking down at the nose.
Breath: (From Transitions to a Heart-Centered World: To begin, inhale deeply and exhale completely. Repeat twice more. Then inhale and begin chanting the mantra. If you are around other people, you may just whisper the mantra.)
Mantra: SAT NARAYAN True Sustainer
WAHE GURU Indescribable Wisdom
HARI NARAYAN Creative Sustenance
SAT NAM True Identity
Mudra: Place right hand in active Gyan Mudra (index finger curled under the thumb, the other fingers straight and joined), wrist resting on the right knee. The left arm is bent and relaxed, left hand about 6 inches from Heart Center with palm facing the body, thumb and fingers straight, tense and joined.
Focus on the hand at the chest - it will grow warm
Time: Continue for 3, 5 or 7 minutes.
Comments: Meditate with open awareness as your heart center adjusts your feelings with the boundaries of the self.
MOTHER POWER MEDITATION - all powerful and primal. We love this one!
In Easy Pose and Gyan Mudra, (you can also place your hands on your heart) with a straight spine, chant
MAAAAA
Pull up the mulbandha and the Uddiyana bandha plus chin lock on exhale - to create a form of ecstatic breathing. The focus on the exhale enables the Parasympathetic nervous system to relax - it's a relaxation breath - Enjoy
8 times per breath for 5-11 minutes.

[@emilylaundra5603]

Love this! Can you share the name of the artist?

[@ActionmediaUK]

Ahh it's Ajeet Kaur Sat Narayan (intuition and protection chant) and BenJahmin - Ma meditation - Glad you like it xx