MS Nutrition: This One Tip Changes Everything!
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- Опубликовано: 22 май 2024
- This video is the 3rd in a series on MS Nutrition and Multiple Sclerosis Diet. In it, I share ONE SIMPLE TIP that will CHANGE EVERYTHING. If you want to up your diet game, start watching this video RIGHT NOW!
The Boster Center for Multiple Sclerosis accepts all major insurance carriers and accepts consults from around the globe, both in office and via telemedicine. www.BosterMS.com or call 614-304-3444 to schedule!
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NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help education others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!
I was diagnosed last month with MS
And I dropped processed sugar, diary and processed foods gluten and I do mild cardio exercises 4 to 6 times a week
And I have loss 34pounds. I feel a lot healthier, I am not hungry after my meals and I have energy
The tips you are giving will help a lot of people
Hey there! I know this was a couple years ago, but I hope you get to see it
I am so proud of the eyes you took
I know you know the benefits but they are going to be even more far reaching than you can imagine
I have had MS for 25 years, since 16 and if I wouldn’t have spent half my life eating crap, and even now a little to much probably, I would not have felt like I did and it there isn’t anything you can do to reduce inflammation more (maybe Ice baths, 😜. Which by the way wad the absolute life changer I discovered a couple years ago. Research it. I recommend starting cold water therapy. There isn’t anything that will give you the energy alone that it will.)
But with food, I have been through enough to know it 100% correlates to the quality of life, and our mobility as MS progresses. Congrats and I pray you are sticking to it.!
@@OnceAnEerAlwaysAnEer I can't tell you how grateful I am for you
Thank you for sharing and taking the time
To give advice
And I will definitely look up ice cold baths and it's benefits
It has been two years and I am learning even more
I found that the fight is more linked to maintaining than anything else especially when things are going good for so long
Even though I'm maintaining overall
May I ask what stage are you in your journey?
Thank you Sir. I am in Secondary progressive MS and I did make those changes a few years ago!- Just switching to nut's, fresh fruit, nut butter, lots of vegetables, NO gluten and NO sugar and moderate wine use!. A huge difference in my mobility! Thank Aaron for re-enforcing this food lifestyle. It works. Your channel is a wealth of information and resources! Thank you, Thank you, Thank you!!
Thank you Dr Boster. I eat well but I am also following my neurologist ‘s advice to minimise stress in my life.
I have had ms for over 34 years. I work out two hours a day (weights) have 2 herniated discs in my lumbar spine and my right hip was broken requiring surgery,( It is now full of arthritis). I was a d1 football player as a youth and have done more things than I can even believe. I still work at a physical job and am very active. This is only possible because I did cut out most of the crap ( I do sometimes have a donut) and eat a lot of protein and fruits and vegetables. The Dr is right about this I am now 64!!
Greatings AB folow you since I was diagnosed with MS in 2018 and this year my head came back and feell a lot better and I truly believe that I healh me and cured myself. Thank you four that too
You were my very first neurologist at U of M in 2006. I was so disappointed when you left. I’m happy to have found your channel. 😊
Thank you so much!
Thanks Aaron. I already started. Lost over 50 pounds.
Not only is shopping the perimeter of my supermarket great for fresh/whole produce buys, it is also a great energy saver. That is, I'm not dragging my feet up the isles. Also, carrying my own bag or basket ensures I only pick up what I can carry and need -essentials-. No room for soda and cartons of juice if buying fresh fruit and veg!!🍎🍎
I started a Keto diet five weeks ago and it has changed my life I no longer eat sugar at all and I feel great and I am never hungry
All so true. I see what people have in their carts in the grocery store. Very sad.
I wish you were closer to us. I'm a caregiver to my partner that UofM has given up on and we're both a wreck. She's worse every day. Primary Progressive MS was the diagnosis Last Year. She could still do everything and just a year later, she can barely walk, is going blind, and can't remember much of anything at all. Not even the current year. I've been looking for information about her current state and what she's going through Right Now, because she can't explain it to me. It's very heartbreaking. These videos have helped so much, but I'm still so confused. She did the Ocrevus medication and was almost Immediately worse. Thank you for taking the time to create these. They're informative and awesome. My question about the sugars is, Why should I try making her stop drinking pop at this point if it's one of her only pleasures? She enjoys her Mountain Dew, and while I dislike pop altogether and don't understand the attraction, she likes it a whole lot and I'd feel awful, given how much her disease progresses Daily, if I tried taking that away.
My life already sucks because I have MS and do a lot of nothing the least I can do to get some satisfaction out of life is eat what I want to
Absolutely 💯 I have been doing this for years now and when I do slip up and eat foods that my body does not need I pay for it with low energy,cog fog and if I continue then the yeast infections and UTI's proceed to attack my body🤦♀️ I have also done the same with my coffee for years now and what a benefit... Thank you so very much for taking the time to make these videos ❣
I wholeheartedly agree with this!
Spot on .
You rock Dr. B. Let me insist: have someone volunteer in helping you develop an app to manage MS, with your cool and loving advice on how to live with this dx with hope and without fear. I’m sure there’s at least one person in this village who can work it out with you.
Forgot I'd had my Bluetooth speaker booming out some tunes, sat down to watch Dr Boster and his voice filled my house and I'm pretty sure my neighbours houses too......I'm spreading your message Dr Boster !! 😂😂. ..edited to add...I'm eating homemade vegetable soup made in my soup maker, it's delicious!! And healthy!!
love your videos! they have been very helpful so far
Loved the bloopers at the end! 😂👏
Thank you so so much for Your videos! Really helpful!
Preach! 💯agree!!!!
Will do doc, thank you!
Good advice!
Thank you! You are the greatest!
I'm listening doc 👍
Excellent👍😀
Going shopping today towork on this! Thank you Dr. B! :)
They always tell me to be vegetrian if you have ms ! And I always just follow what you say ! You always honest and so right ! 💕
I look forward to taking your challenge for a month and letting you know how it goes ! Thank you for your inspiration !
Hi Dr. Boster, thanks for all the reminders! It really makes us all think about what we’re eating
That ending made my night. Thank you! :)
You're so welcome!
Amen. A whole foods diet and being completely honest with yourself about what you're putting in only gets easier the more you do it.
Take care!
You're AWESOME!
You are too Pat!!
Thanks again so much for always taking the time out here life to share your knowledge with us thank you! God bless
Thank you Dr Boster for your video's. I downloaded my fitness pal today and am excited to use it again as I have used it in the past before I was diagnosed.
Thank you Dr Boster.......
YW
Thanks million times ❤
You are very welcome Ahactacnr!
I already started what you mentioned in this video and I feel great, I'm starting to lose weight and feel better, thank you for your good advice.
Thanks I'm taking the challenge
THANK YOU DR.!!!! I've just watched your video and I have just decided to accept the challenge!!! After a month I will tell you how it was!!!
Thank you for your Godly Guidance
I appreciate you creating awareness around this. I've made major changes in my diet over the last 6 years and have lost over 100 lbs. It has made significant changes in my energy levels and has put me in a better position to fight this illness. Nutrition is no cure for illness but when we think in terms of "food is fuel" we begin to see things more clearly and better understand. It's a shame how little some people know about nutrition, thanks for giving them a helpful resource. You rock Dr. B
Amazing! Congrats!
Dr. Boster, I'm taking up the gauntlet! Woo hoo! I love carbs and sugar of all kinds. Crunchy, salty & sweet! Easy food that takes no effort and "comforts" me is my go-to for stress. I will try to make small changes that I can live with. Thanks for the challenge.
Fantastic video, totally agree with everything you have said. Thank you
TY Jamie!
TY Jamie!
Appreciate this straight forward approach and helpful information! I have loss of taste as of my recent ms flare up with numbness in my face. I'm finding limited information on managing what I eat that doesn't just taste like cardboard. I found references that taste/smell loss occurs in some ms patients, but not much info on how to maintain eating a nutritional diet. Sweet is the only taste I have a little bit left. I'd greatly appreciate more videos on nutrition with MS. THANK YOU for ALL your videos and being YOU! You have helped me so much!
Dr. Boster, I totally agree with you, I've never in my life eaten fast food junk, only eaten as you call it, REAL FOOD, growing salads & veg too, I only drink still mineral water, nothing with fizz. I thought I was odd, people passed judgement because I've always eaten real food. When I was younger I caught my own fish from the sea, gave loads to the villagers for their supper. I'd have the mackerel & Pollock caught on the day & would fillet, clean them out (throwing inners to the seagulls) before directing the curragh home, those were the good oul' days, so young such. Great memories.
Thank you Dr.
Very best wishes,
Jane Co. Mayo, Ireland
THANK YOU! Not many doctors talk about this. You're the best. Sincerely. You met my friend Kate Milliken and I was jealous.
Your delivery/format is fantastic.....I get a lot out your videos. T you
That's awesome to hear Julie, TY for that feedback! Yah!!
Changing my diet was one of the hardest things I’ve ever done! But now if I ever do eat junk i see how it makes me feel so terrible!! I’m thankful that we have a space to have a large garden, a husband who hunts to provide us the healthiest meat possible and land to forage for nature’s goodies! If you can’t do that yourself (not everyone can do these things) go to your local farmers markets! That’s where the best of the best is! Thanks for addressing this Dr Boster! Diet is so so important 🙌
You are dng an osam job sir!Keep d good work coming...May u live a thousand yrz so tat u can serve humanity wid d zeal n spirit u r dng right nw!
I like your bloopers. I just recently subscribed to your channel. I have not been diagnosed yet. I am in the process of having multiple appointments for different MRIs done to see if I have MS. I've had ON symptoms for just over 3 weeks now along with several other things I have experienced during this time. I know i need to eat better. Over the past couple of years I have gotten into a major fast food cycle with my family and I know we would all benefit from me trying harder to stay away from that crap. I also need to drink more water and less tea with lots lots of sugar in it. I am going to work towards a goal of no fast food or prepackaged food.
Totally agree. Feeling better eating real. Added benefits 1) losing weight, 2) lowered blood pressure.
great video, i have been eating real food for the last 3 weeks and my energy levels are now pre ms.
Please keep us informed about your progress and how things go!
I really enjoy mixing tonic water with fruit juice or green tea , bubbly and refreshing ! Also I drink very little process foods already because it’s to darn expensive .
Thank You for another great and valuable video. Clear, simple and very specific pieces of advice.
Additionally invested time into the bloopers payed off, smile is a great additional medicine :-)
Thanks Martin! I'm glad you liked the blooper reel, LOL!
Great message Doc!!
I always consume fruit & veggies!
I admit though love my sugar in my coffee🙊 oops!
Thank you once again!
I totally agree with you Dr.B. I stopped eating sugars, most processed foods and started eating fresh veggies & fruits. I feel really awesome and it helps in controlling my weight and metabolism.
Howdy Dr Aaron the challenge is on as of today thank you for posting great advice much appreciated till next time take care
that is fantastic Mario! I can't wait to hear about your journey! This online village is rooting for your success!! YEAH!! #MSWarrior
I did the 30 day challenge and I did not feel any better or worse at the end of 30 days and I went back to my candy snacks but now I eat them much more sparingly. I was thinking when I would go to Columbus Ohio, white castles bagels lox Cracker Barrel Olive Garden. I think all of that is just heat and serve food. We do have a local farm dairy that does make ice cream that is hormone free. But I’m sure it does have sugar in it. Love your podcast, thank you so much!
I am so glad I found you Aaron ! I just want to be your patient :-D
Call and schedule a visit!
I am going to try challenge!
👍 Thanks from Jerusalem for that great reminder!
You are very welcome!
Great video! We recently went to Jamaica and had nothing but "real food" for a week, and I felt much better! (Of course, the weather helped too!) I rarely drink soda, but I am a sucker for Cranberry juice - the no added sugar kind (there's still quite a bit of sugar in it.) So, I have been mixing a little Cranberry juice with an essential oil/wolf berry drink (Ningxia Red) and lots of water - no added sugars, nice and sweet, I feel better on days I drink it, and has helped me cut back on drinking straight-up juice!
Loved the outtakes at the end!
Thank you for this informative video . I'm sure you've heard of the Wahl's Protocol? Very good read and aligns diet with MS and other autoimmune diseases. God bless! 🙇🌹
Perrier for the win!
I was eating pretty clean for quite a long time, and then Covid hit. We took off in our camper van during the furlough from work and I was less careful about my food. Still eating good buy American standards, but not as good as I was. I was diagnosed last June, the symptoms started the end of March/early April. As soon as I was diagnosed I went completely clean. No processed sugars, no gluten, no dairy, and I read labels like crazy to make sure there’s nothing bad added. I try not to eat things that have a label, but that doesn’t always work. I have also greatly reduced alcoholic drinks, I don’t think I’ve had one in a month.
I have added supplements as well. I am basically following the Wahls protocol and intermittent fasting.
My symptoms started improving before I started Ocrevus, but it’s hard to say how much diet has to do with everything. I had, what my neurologist called, a miraculous lessening of the lesion on my C-spine. I am not sure when my next MRI will be. I do attribute some of it to prayers.
I feel very certain that following a clean diet and taking care of your gut can make all the difference in the world. Sometimes I struggle because I want some thing and I can’t figure out what it is, however I see no reason to fall off the wagon.
I think the next step is to eliminate the chemicals and crap that I put on or in my body other than food. Meaning, most toothpaste have stuff in them that are just as bad as some of the food you speak of. Lotions, shampoos, and other things that we put on our body are also bad and get absorbed.
It should not be this hard to be healthy, but unfortunately the conveniences of this world have led to this.
I really appreciate your channel, I am seriously considering making an appointment to consult with you. I will admit that you are a bit more pro-drug than I am, however I like a lot of what you say and do. I think we are both about the whole body approach.
Thank you 🙏🏻
You're very welcome Omar! #WeHaveMS
Yes, that's the kind of diet that I've practiced for years. I generally avoid snacks like snickers (and I'm allergic to peanuts), I find them too sweet, I usually eat traditionally cooked food, I don't drink bubble tea for years, rarely drink soda, not even Starbucks (I have my own coffee maker) and I try to eat a lot of greens like broccoli or spinach. Fruits are a must, at least once a week! Whole foods do keep me satiated (though I eat small portions, many times a day). Thanks for sharing this! My students would benefit for this month's theme of health.
Intermittent keto has been fab for my ms. 28th year.
Oh man!!!!!! A double dog dare!!!😬. Once the soda is cut, it’s crazy how I don’t even want it at all anymore. Thanks for the videos. They are really helpful and I love them. I feel like I need to pay my co pay.
Ha! #WeHaveMS
Thank you. My question is why aren’t other MS neurologists talking about nutrition to their MS patients? I’m learning so much through your videos but I’m also feeling angry toward my MS specialist who only see me 1-2x year for 20 mins, wherein he reviews the annual MRI to make sure the DMD is working, and then pushing pills to counteract current symptoms. Not once in 13 years was nutrition discussed. Pathetic.
The outtakes put a smile on my face 👍
Thankfully I follow a very healthy and balanced diet. It would like to see a video from you about all the controversial thematic of ms, gluten, lactose and the leaky gut. Since my diagnosis I have seen a lot of websites and even some documentaries on how eating gluten and dairy are one of the triggers of a leaky gut and then auto-immune diseases. Not scientifically proven and I don't follow this idea but I just see that this topic is very trendy within people with autoimmune diseases.
I do exactly as you suggested. Clean food no processed foods or sugar. I drink just water, herbal teas or perrier. I eat raw or roasted unsalted nuts and fruit when I need a snack type food. My heart rate dropped by 30 + beats a min, my BP dropped and no longer need pills. Eating processed foods like bread, donuts, candy etc for example is like an addictive drug in my body...when eating them all I can do is think about eating them day and night. I wake up thinking about them, getting up multiple times after I go to bed to eat cereal etc.. When eating clean this is eliminated. Every so often I'm at a family function or something and I allow myself to eat some processed foods and boom I'm back to the horrible cravings. It takes a few days but as long as I stay away from them the cravings go away. I haven't noticed any changes in my MS symptoms over the years but it is sooooo much easier to cope with them. And over all my body feels so much better. The last thing I need is to be taking more medication for conditions I could avoid by eating right. For those like me that have a family to feed and more bad days then good you can get fast food from your grocery store like fresh cut up veg and fruit and fresh made salads. My store even cuts up veggies ready to roast or put on the bbq etc Thank you much for this video and reaffirming this way of eating. And thank you for all the amazing videos you do.❤❤❤❤❤❤❤❤
I have always eaten pretty clean, but i ate to much carbs (bread, potato, Rice and pasta) (as the Norweigian does) from january i decided to cut out all of that pluss sugar, i know eat Just vegetables, meats, fish and dairy like heavy cream and cheese (cottage cheese), nuts and beans
The transformition is Great, my stomac is better, i feel less bloated, and my fatigue is waaaayyyyy better 💪💪
And it has a Nice sideeffect : weightloss and better sleep, and less pain🤩
IT takes some research to find recipies and substitutes for your fauvorite dishes, but it is very duable when you have decided.
#MSWarrior
Hi dr. B !!
What do you think about: carbohydrates?
Paleo diet and ketogenic diet ?
Just fresh fruits and vegetables... almonds, wallnuts, hazelnuts... 5 monts so far and its much better
Dr Boster thank you for your videos! What is your opinion on Intermittent fasting 16/8 and mechanism of autophagy for MS patients? For patients that are on DMT's?
Thanks Dr Boster. I really need to incorporate more vegetables and also water into my daily diet. I just ran out of my favorite coffee creamer so maybe I'll try and go without it for a while. Hope I'll last lol. I loved the bloopers at the end!
When you switch to drinking black coffee, splurge on the best brands or your personal favorite. That makes it a lot easier to "taste beyond the bitter". Also, if you have a bean grinder, fresh ground is terrific, and maintains richness and better flavor for when it's brewed. I have one mug every morning of the best whole-bean we can afford. That makes it a treat, not a chore, to drink it black. (Trader Joe's "Joe" -- literally, that's the name -- "Joe" -- is surprisingly delicious and at ONLY 5 bucks for a can.)
Hi Aaron having watched your nutrition video on here about intermittent fasting and I have now lost 1 stone 5 lb and feel so much better , I have another half a stone to go ,so just to let you know it works . Thank you
The last time we went to Mcds the order for 3 was over $26 it was 3 numbered meals nothing extra. I cancelled the order and left. We go to a sit down restaurant nowadays but not often. I liked a Big Mac about 2-3 times a year but I now get waited on
Thanks Dr Boster, I accept this challenge. I’ll let you know how I’ve got on after a month. Thank you for all your inspiration and information xx
That is so awesome! I can't wait to hear an update!
Aaron Boster MD it’s going well so far but only just started
Thank You Doctor, I am dealing with coffee
My big problem. Instead I drink Green food that I LOVE...
THSNK YOU DOCTOR
Thanks for the video! Living the out takes 😂 can you talk about foods that are inflammatory vs anti-inflammatory and if that carries any importance? Ty!
You're welcome Kristy and glad you liked the outtakes! I'll add this to my list of future topics.
Yes, particularly the OMS diet (overcomingms.org)
A BIGGGG thank you for this!!! I feel convicted about the soda issue. Ugh. I've been trying to give it up for ten years. I swear, they must put crack in that stuff. I'm on vacation now, and had planned to start eating better when I return home. This helps me have an idea of where to start. My mom has cut out high fructose corn syrup and its been eye opening ....its in everything!
Thank you for ur time .I think it's interesting and useful .it's Madonna from Beirut Lebanon .love ur videos Dr.
I gain 40lbs once yrs ago in 2 mths then lost it. Then it happened again with 80 lbs longer and lost it again. Now since MS is much worse and I so fatigue I've gained more weight again but can't loose it. My eating habits are not bad according to dietitian/nutritionists I was sent to. I dislike taste of sugar, don't drink pop or juice. I drink water or tea w/1% milk. And I chew ice chips from dry mouth. I have bad water retention and take lasix. But diet and intake is good. Any ideas would be helpful. Love all your videos from Halifax
Try drinking soda water and add lemon or orange slices.
@@maryboyd4707 I have to eat oranges for low potassium so that's great. Thank you so much.
@@dianabeaudreau5484 NJ
As far as drinking water, I have a trick my nutritionist told me. Put a few teabags (I use peppermint tea or berry or peach tea) in a pitcher with very hot water, you don’t even have to boil it. In a few hours you have a pitcher of flavored water and it’s so cheap! I don’t use a lot of tea, usually two teabags are enough for a big pitcher, but you could use as many as you like. It’s a big improvement to plain water. I also like zero calorie fruit flavored sparkling water. Thanks for all the into, doc! Keep up the good work. You’re an inspiration.
I began the transition to clean eating in January 2018. It's been a slow process but it's been great! No processed food, no refined sugar. I'm not perfect at it but I'm much better than I when I started!!
I'm so excited to read this Candy! Congratulations for all the hard work! Please keep us up to date on your progress! #MSWarrior
Hi Dr. Aaron, I love your videos. Please could you talk about antidepressants/MS and its side effects? I personally don't drink soda and neither add sugar on my coffee for years now but I had gained a lot weigh because of the antidepressant. What can I do? I don't want to take it but my doctor advices it because the emotional issues with MS. 😕.
Dear doctor, thank you for your work. I am from Moscow!!! I have been sick for 4 years I am at the plegridi.
Well met Анна Махова!
I agree. I’ve lost 30 lbs with that app. No proceeded food, sugar or snacks. Black coffee, tea and black coffee only
It works for MS
Hi Aaron, what do you think about eliminating dairies and glutene? Thank you for your answer!
Hi dr. Aaron,
I don't drink soda 😊 and I don't add sugar to my black coffee or tea ☕👍🏻 and i like to eat nuts for a snack.
BUT unfortunately, i don't eat fresh vegetables or fruit that much 😑
Quinoa - lots of protein, just remember to use a small amount, quarter cup is enough for 2 people.
Quinoa is delicious!
Hello Dr. B, I am newly diagnosed with MS (this January) with Optic Neuritis in My Right Eye and not other symptoms but doctor found few (3-5) Non enhancing lesions in my MRI and also 10 Oligoclonal Bands in CSF, so I changed my life style because after doing a lot of research on Internet the most important fact I found that how early you start treatment of MS and do your life changes the better you can keep this disease under control (no food can cure this disease completely) so I am now not drinking any kind of soft drink and not eating Possessed food, fast food and Red Meat, Now I do 1 hour of Yoga and Pranayama in morning (empty stomach) after that I drink one cup of green tea and take some fruit and nuts in lunch and dinner I usually eat everything as before but reduce amount of Sugar, Salt and Spices (in India we eat very spicy food) and in Night I drink one glass of Turmeric Milk and as for now I am feeling great any advise for me or how is my food plans now in last thanks for these great videos.
Have u had insomnia.. with ms? With no symptoms.. my doc called fr a mri fr some headaches due to sleep I think . But that should some white matter spots and One lesion on the perventicular ms spot . I don’t it’s a cause to worry some neurologists say don’t bother .
Thank you ver much for very useful tips.
Could you, please, tell us somerhing about using antihistamins. I read in one article that they cause remialization, which would be nice.
Diet, vitamins, rest, gentle exercise - I've calmed down a lot since my diagnosis. I've found LDN helpful. Talk about it sometime.
I've added this to my list of topics!
@@AaronBosterMD Thanks ‼
Thoughts on ketogenic diet? I’ve read interesting studies on it’s impact on MS patients.
What about things like, for example, The Wahl's Diet, The OMS Diet? Any thoughts? 🔥