As an Introvert I enjoy lot's of quiet and alone time! It's needed for my mental health. This video was wonderful. The music fit in so well. You gave me some tips I can use in my downtime in the evening. Thank-you so much for posting!
In American society the extrovert is considered the most "normal" personality. It is great to see someone who embraces introversion and leads a fulfilling life. Your videos are so uplifting!
What I love is that your approach to back to the basics skin care has been very good to my soul. I've not felt the urge to "keep up with the Sephora". I just love it.
I loved this video. It’s a little sad, but I enjoy so many of these simple tasks you talked about and sometimes I feel embarrassed when people ask me what I like to do in my free time and these types of things are my answer.
@Google User ooh, he was just trying to make a sale so he could make a commission. Shaming or leading people to fear they are missing out is a "successful" marketing technique. Unfortunately, many marketing techniques employ the use of shame and guilt to lighten your pockets. It wasn't personal or a reflection of you, more so a reflection on him who probably doesn't make a living wage outside of his commission. Did you ever find a flip phone? I was in the market for a new android about a year ago, and seem to recall they had a couple for sale at T Mobile.
Being older having lived before the internet, I find it very hard to reconnect to my pre internet life ...this video made me recollect to a simpler time! thank you....I love a clean organized frig
Thank you for sharing this side of your life. I don’t know if you have made a video on this, or perhaps you prefer to keep private, but I would love to hear about your journey into medicine and specifically into dermatology as a speciality (motivation, interests, steps taken to match, etc.). I’ve heard dermatology is one of the most competitive specialties to enter.
I love love handwritten letters too!!! I also am a huge bookworm that enjoys gardening, so I’m really loving this kind of video in addition to your regular skincare ones and would love to see more of your “lifestyle” videos! 🤗
Awwe Dr. Dray your vlogs are so wholesome. I am employed in a field where part of my job is teaching people with addiction disorders how to incorporate healthy routines into their lifestyle. This blog is a perfect example of that🤩
Love your videos but this one is great. It was very calming just watching it with you speaking softly and the music in the background. Everything you mentioned makes sense. I'm going to start incorporating some of these suggestions into my life. Please do more. Thank you!
Just listening to you and watching your video with the soft spa like music on the background was very relaxing for me...Sending my Love and positive energy from Canada
I find those lifestyle/self-care videos so relaxing, calming and enjoyable to watch... So good. One of the few ways I have to escape stress this summer. Thank you, dr. Dray. P.S. Greetings from Bulgaria. :)
I really needed this video right now. I work an unreasonable number of hours each day, and have lately been trying to take back the reins, so to speak, on my evenings, getting back into a lot of the healthier habits you mention here and that I (used to! at one time!) enjoy immensely, e.g., handwriting correspondence, attending to my living space, and, you know, proper sleep? This was very inspiring and a very needful reminder. Thank you! 💜🙏🏻💜
Will you do a smoothie recipe list? Maybe 3 smoothies that you enjoy making with ingredients and about how much would love to try what you were making :) oh and please 2 recipes you love cooking in your crockpot
One of my favorite videos ever...it was just what I needed after a long day. Rituals that keep your mind focused are so relaxing. Painting with watercolors and sketching are relaxing to me and reading before bed. I’m trying to get more than 5 hours a night and sometimes listen to the “calm” series of stories. Will have to try your cacao, Rose, almond milk drink...looks wonderful. So nice to see sponsors supporting you. Hugs...Sherry
I'm an introvert as well . When you said you didn't enjoy talking on the phone, yeah.....same here. Never have. I have kept a journal since 1976 . It's one way I unwind. Often I'll write in it after I get in bed.....& then read (a real book...not on a devise). I also enjoy cooking. I crochet which is meditative to me. This was a very enjoyable video. I agree about growing plants....it's satisfying.
The soup looked really yummy and probably pretty healthy too. I have started reading before bed again in the last few months. I think it calms my mind down and makes for a more restful sleep.
What a wonderful video, thank you! I also peel ginger with a spoon, I’m not sure if you know but you can keep ginger in the freezer and simply peel/grate what you need when you need it without defrosting it. It lasts for such a long time that way. Thank you also for your tip about freezing bananas! Turmeric root also can be used/stored this way.
A fast food chopstick is also handy for moisture meter. If the soil sticks to the stick then you’re good, if the stick is completed dry, then you need water 👍🏼
This came up in suggested videos and although I've been subscribed to your channel for several years, I missed this one when it was initially posted. I really enjoyed this video and would really love for you to revisit this topic from time-to-time. Thanks for this reminder.
A physician, RUclipsr, Vlogger, Cook, Gardner, Great Daughter and Letter Writer (in straight lines too!!)...you have many talents. I so enjoy your videos. Thank you! P.S. I use a potato peeler to peel ginger. I'm going to try the spoon!
Love the music you’ve been using in these types of vlog videos. I’m sure I can speak for many when I say this video was so relaxing to watch made me feel super zen.
Dr. Dray, OMG! What a beautiful refrigerator! Makes me want to run home from work and clean mine!😬 I absolutely love this video! Thank you for sharing it. There is so much you do that I really want to incorporate into my own lifestyle. Where do I cast my vote for best RUclipsr EVER?💗
Love all of your videos and really liked hearing what you do to unwind after your work day! I enjoy counted cross stitch. It helps me to ponder about things on my mind, get my thoughts straight (in silence) while being creative. After working and talking to clients all day in my esthetics/pedicuring practice, my alone time and the silence are welcomed and very sacred! Great video and thank you again for all that you share! You are inspiring to me Dr. Dray!!
I love the term "soldiers of hydration". Nothing like a clean and organized fridge. I'm old fashioned too by liking the feel of a real book in my hands. Have a great weekend Andrea.
The one hobby or anyjob for that matter that i never found boring is gardening! Those days my mom seeds a plant and make me the incharge ..nostalgia!✌✌
"here's my parsley hanging on strong" LMFAO I don't know why that made me giggle and feel like mmmm wish I could relate I can't keep my plants alive 😂😰
Excellent video 💖 I’ve always been a gardener but recently, I’ve taken up crocheting again. I used to crochet all the time in my teens and now I’m not sure why I ever stopped! 🤷🏼♀️ I’ll be giving the Rose Nectar a try too. It sounds great!
Hey Dr. Dray 💞 i just wanted to say that ive watched this video multiple times and it is so motivating and relaxing at the same time. Super helpful for my mental health 💞 so THANK YOU
❤️ thank you Dr Dray...it seems life sometimes “chokes” the ability to relax...due to stress I deal with insomnia and physical exhaustion daily. You have inspired me to find the little things I often overlooked ❤️❤️🙂 thank you so much.
I love this kind of video from you. Of course I love your shop with me, skin care routines, ingredient analysis, and vlogs as well. It would also be fun to see a clean with me or an organizational video too!
Love this video! I have an internal office with no windows, so spending time outside is important for me - fresh air in my lungs and daylight in my peepers. I always cook from scratch and find it really calming, and the quality of meal is just so much better than any take-out or processed quickie meal. Lovely video!
This was great, not the usual recommendations about putting on face masks & chanting. Your points about using your hands in small repetitive movements and your eyes moving back and forth across a book's pages makes sense - not to mention avoiding the blue light!
Our family eye Doc Insisted that we get the new blue light filter for our glasses.So glad we did it.All three of us have them. My new phone and my Kindle have a filter now. I do miss a real book, but don't miss the clutter I had when I bought or went to the library. I read a lot, 1-2 books a week. I have a small shelf now with my hard back books I will keep forever. Jane Austin Leather collection book, Dickens collection book and Shirlock Holmes are a few I read every year. Love me some classics. 💗📚 I love cooking as well. I just bought an Insta Pot and it is a game changer. Making 2 soups on this snowy day⛄❄️ to freeze.
Very nice video Dr. Dray. I am also not a fan of eating at restaurants. I love to cook my own healthy meals. I love to end my day with a healthy meal. A nice candle and some relaxing sounds.
Living alone is my bliss. You should try the asparagus in the air fryer. 390° for 10 Min. Quick spray of olive oil. When done juice of half a lemon. Yum! Dr. Berg did a video on RUclips today talking about how the sun does not give you skin cancer. I'm pretty sure I know your thoughts on that one
I love how peacefully you live.. Unbothered and just enjoying your daily routine. I wish I can do that but unfortunately it never happens when you have kids around.. I can’t remember when I had a peaceful day and going on about my business.. Your video was soothing.. makes me realized we have to take care and enjoy ourselves more on a daily basis.
You are so right to take the worry off self and get the mind on other things that one enjoys helps me relax..I do suffer from sleep deprivation and need to relax more and let the stress of the day go away by refocusing my thoughts and routines. Thank you.
Loved this, Dr Dray! I relax in very similar ways. I am definitely a home body and I find gardening, cooking and reading wonderful ways to de stress. I hate to think that the art of writing will one day be a thing of the past. Your fridge has inspired me to get working on mine. It's so satisfying to see a nice clean fridge! Thanks for sharing another glimpse into your life. Have a great evening!! 😃
I love these behind the scenes wellness videos and seeing what other ideas you put your intelligence into other than skin care. And it's amazing how well shot and edited this video is despite how often you upload!
At the end of my evening, I like to watch one of your videos because of the way you speak, it helps me unwind. I find it relaxing when someone talks the way I think they would write.
Love the video, and the ideas to lower stress after work; my job is stressful, and I appreciate the ideas you've presented here. I"m a big fan, and really enjoy the high quality of all the videos you share.
very relaxing video. I have to read before bed as well. Have you ever watched ASMR videos? They really help me sleep sometimes . Of course knitting helps me relax in the evening..
Going to order rose necter tomorrow. Dr. Dray you seem like a simple person. I'm trying to let go of stuff that was my parents who are now gone. Painful for me but have been able to let go of some stuff.
I love your videos! I recommend assorted varieties of Basil for container gardening. There are several varieties and they grow nicely from seed. Mint is also easy to grow and will taste great with the rose nectar. Thanks for sharing your day with us!
I like to unwind by watching your videos! My skin is looking better since I’ve started using fragrance free CeraVe cleansers and moisturizers. Thanks Dr. Dray! ❤️
I have a small space garden and I have had great success using self watering grow boxes, they can be found in most hardware stores and online. They take away any confusion on when to water since the soil wicks what it needs from a resevore. I used them living in NV as well as CA.
Hi Dr. D, luv ur video! This made me take a step back and realize all the things we take for granted and how our health like ‘relaxing our mind’ is so important! I’m a workhorse and you helped me think of things to do off work! Thx enjoy ur evening 😘💆🏻
Just watched dr. Berg tell his audience that sunscreen is carcinogenic. I am not kidding. He basically picks and choses the information as he sees fit. This is so dissapointing, because now there is this echochamber in the comments of his video of people celebrating not wearing sunscreen and feeling validated by this “doctor”. So irresponsible. I am glad that you make videos based on facts and not to cater to some cult of personality. PS. sorry for the rant, but try to check his video from today. You will see red.
Dr. Eric Berg the keto guy? I found a video by him from 9 months ago..if this is the one ...smh....I think he was a chiropractor originally. I did not buy his claims. Dr. Dray what was he talking about??
It made me a little upset because I like the guy well enough for keto information, but it really came off like he was oking sun damage. People were taking it as full truth. I can say my skin is 150% better because of daily sunscreen!
Thank you for addressing whether or not there is a rose perfume smell with the Rose Nectar. It was holding me back from ordering it. Thank you for also sharing your ways to unwind after work in the evenings. Very helpful. 😊💙💙
The quality of your videos for the amount and frequency that you upload is unprecedented! You really love what you do and it shows. So inspiring! 🥰
thanks for watching :) hope you are having a great week
Absolutely agree with you Mitchell!!
💙💛❤️💚💜🧡
I agree Mitchell
As an Introvert I enjoy lot's of quiet and alone time! It's needed for my mental health. This video was wonderful. The music fit in so well. You gave me some tips I can use in my downtime in the evening. Thank-you so much for posting!
Hope you are having a great day
You're a very special Soul Dr. Dray. You help everyone in more than one way. You are an Earth angel thank you so much for helping everyone
thanks!
Lol at how deep and wonderful this comment was versus her thnx! reply lol
You should do a video on book recommendations! Would be interested to hear the books you’ve been loving.
Yes to this please!
Yes, Please!!
I’m an introvert too. I get everything you are saying.
:)
Watching this video really helped me disconnect from stress in my life
Would you consider reviewing Glossier skincare?? Specifically interested in their hyaluronic acid serum
Your video calmed my anxiety and relaxed me 😊
gloria guzman glad to hear 💙
In American society the extrovert is considered the most "normal" personality. It is great to see someone who embraces introversion and leads a fulfilling life. Your videos are so uplifting!
What I love is that your approach to back to the basics skin care has been very good to my soul. I've not felt the urge to "keep up with the Sephora". I just love it.
I loved this video. It’s a little sad, but I enjoy so many of these simple tasks you talked about and sometimes I feel embarrassed when people ask me what I like to do in my free time and these types of things are my answer.
I understand and relate to your post BUT it is not sad!!! It is blessed simplicity and ppl who don't "get it" certainly don't matter anyway.
❤️ thank you for the perspective
@Google User ooh, he was just trying to make a sale so he could make a commission. Shaming or leading people to fear they are missing out is a "successful" marketing technique. Unfortunately, many marketing techniques employ the use of shame and guilt to lighten your pockets. It wasn't personal or a reflection of you, more so a reflection on him who probably doesn't make a living wage outside of his commission. Did you ever find a flip phone? I was in the market for a new android about a year ago, and seem to recall they had a couple for sale at T Mobile.
Being older having lived before the internet, I find it very hard to reconnect to my pre internet life ...this video made me recollect to a simpler time! thank you....I love a clean organized frig
Tito Benito 💙💙
I’m 58 and I totally get what you’re saying.
This was so relaxing. I enjoy my solitude. I love to temporarily disconnect myself and recharge my batteries. Thanks, Dr. Dray!
Happy Thursday!
Thank you for sharing this side of your life. I don’t know if you have made a video on this, or perhaps you prefer to keep private, but I would love to hear about your journey into medicine and specifically into dermatology as a speciality (motivation, interests, steps taken to match, etc.). I’ve heard dermatology is one of the most competitive specialties to enter.
Dr. Dray, you are so inspirational!!! I love that you show and explain the importance of what you do and why you do it.
Vicki Boedges thank you 😊
I love love handwritten letters too!!! I also am a huge bookworm that enjoys gardening, so I’m really loving this kind of video in addition to your regular skincare ones and would love to see more of your “lifestyle” videos! 🤗
Awwe Dr. Dray your vlogs are so wholesome. I am employed in a field where part of my job is teaching people with addiction disorders how to incorporate healthy routines into their lifestyle. This blog is a perfect example of that🤩
Love your videos but this one is great. It was very calming just watching it with you speaking softly and the music in the background. Everything you mentioned makes sense. I'm going to start incorporating some of these suggestions into my life. Please do more. Thank you!
Rosann Supino thanks ❤️
This is officially my favorite Dr. Dray video. I can’t believe how calmed and relaxed I feel after watching this. Thank you 🩷
Just listening to you and watching your video with the soft spa like music on the background was very relaxing for me...Sending my Love and positive energy from Canada
Happy Thursday!
I find those lifestyle/self-care videos so relaxing, calming and enjoyable to watch... So good. One of the few ways I have to escape stress this summer. Thank you, dr. Dray.
P.S. Greetings from Bulgaria. :)
I really needed this video right now. I work an unreasonable number of hours each day, and have lately been trying to take back the reins, so to speak, on my evenings, getting back into a lot of the healthier habits you mention here and that I (used to! at one time!) enjoy immensely, e.g., handwriting correspondence, attending to my living space, and, you know, proper sleep? This was very inspiring and a very needful reminder. Thank you! 💜🙏🏻💜
Loving this method of video with voiceover. So relaxing and informative at the same time. Thank you..!!
Cindy Miller thanks 👍🏼
My unwinding is watching you and another couple of gals on RUclips ,sometimes reading ,sometimes Netflix.All alone sitting on my bed.
Phyllis Di Domenica 👍🏼hope you had a great day
I would like to see more about your natural minimalist lifestyle
The way I unwind before bed is watching your videos; blue light be damned! Especially the ones with voice over I find really relaxing.
Absolutley loved the aesthetic appeal of this video! Gorgeous and inspiring. Your life is so calming and peaceful. Thank you :)
Will you do a smoothie recipe list? Maybe 3 smoothies that you enjoy making with ingredients and about how much would love to try what you were making :) oh and please 2 recipes you love cooking in your crockpot
One of my favorite videos ever...it was just what I needed after a long day. Rituals that keep your mind focused are so relaxing. Painting with watercolors and sketching are relaxing to me and reading before bed. I’m trying to get more than 5 hours a night and sometimes listen to the “calm” series of stories. Will have to try your cacao, Rose, almond milk drink...looks wonderful. So nice to see sponsors supporting you. Hugs...Sherry
Off topic, but recently I've seen a few at-home total hair removal devices. I'd love to hear your thoughts! 🙂
YES PLEASE!
Oh yesss please...and also what is the best method to remove from all over the body? Specially on shaving face.
100th like
Best video ever. I love the music and watching you was relaxing.
As an introvert,I’m so glad to see someone else say it without someone else pulling them down.I found it very relaxing Andrea 👍🏻🙂
As an introvert myself, I really enjoyed watching this. Thank you Dr Dray for all that you do. x
I'm an introvert as well . When you said you didn't enjoy talking on the phone, yeah.....same here. Never have. I have kept a journal since 1976 . It's one way I unwind. Often I'll write in it after I get in bed.....& then read (a real book...not on a devise).
I also enjoy cooking. I crochet which is meditative to me.
This was a very enjoyable video. I agree about growing plants....it's satisfying.
Great video Dr. Dray! I love my wind-down routine in the evening, the rituals/routines are so comforting.
thanks for watching
This video was perfect. The music and your voice together was very relaxing. Thanks Dr. Dray!
Thanks! hope you are having a nice week
Your editing skills are spot on! You have come such a long way here on YT....keep up the great work. We appreciate you so much!!
SB 13 thanks 💙
The soup looked really yummy and probably pretty healthy too. I have started reading before bed again in the last few months. I think it calms my mind down and makes for a more restful sleep.
You are so down to earth ! 💖
Greetings from Germany!
Thank you :) Hope you are having a nice week
I love your Totoro bag in the background! 😍
What a wonderful video, thank you! I also peel ginger with a spoon, I’m not sure if you know but you can keep ginger in the freezer and simply peel/grate what you need when you need it without defrosting it. It lasts for such a long time that way. Thank you also for your tip about freezing bananas! Turmeric root also can be used/stored this way.
A fast food chopstick is also handy for moisture meter. If the soil sticks to the stick then you’re good, if the stick is completed dry, then you need water 👍🏼
sirenamichelle
Thank you for sharing that tip!
More cooking videos Dr. Dray... i love to see what type of foods you recommend.
This came up in suggested videos and although I've been subscribed to your channel for several years, I missed this one when it was initially posted. I really enjoyed this video and would really love for you to revisit this topic from time-to-time. Thanks for this reminder.
OMG me too. LOVE LOVE a clean fridge. Not to mention cleaning and organizing videos.
A physician, RUclipsr, Vlogger, Cook, Gardner, Great Daughter and Letter Writer (in straight lines too!!)...you have many talents. I so enjoy your videos. Thank you! P.S. I use a potato peeler to peel ginger. I'm going to try the spoon!
Yve Yve She’s a true Renaissance woman!
Love the music you’ve been using in these types of vlog videos. I’m sure I can speak for many when I say this video was so relaxing to watch made me feel super zen.
thanks!
Dr. I am living in Bulgaria with my daughter who is studying Medicine here. So good to hear this.
I found this video to be very calming.......and you taught me how to cook fresh asparagus! Thanks! Rita
Hahaha same! Now I know how you steam asparagus! And the video was so relaxing I almost fell asleep
Dr. Dray, OMG! What a beautiful refrigerator! Makes me want to run home from work and clean mine!😬
I absolutely love this video! Thank you for sharing it. There is so much you do that I really want to incorporate into my own lifestyle. Where do I cast my vote for best RUclipsr EVER?💗
Mercedes Arnao thanks 💙 have a great night
Love all of your videos and really liked hearing what you do to unwind after your work day! I enjoy counted cross stitch. It helps me to ponder about things on my mind, get my thoughts straight (in silence) while being creative. After working and talking to clients all day in my esthetics/pedicuring practice, my alone time and the silence are welcomed and very sacred! Great video and thank you again for all that you share! You are inspiring to me Dr. Dray!!
I really enjoyed this video, it was very relaxing. Your voice made me feel like I was at a Spa!😊
This video was so relaxing. Thank you for sharing your night time routine--reading is always a must before bed. Your clean frig has inspired me !
I have a question about avoiding blue light. Does the ‘warm light’ button on electric devices help to reduce the effect of blue light?
I love the term "soldiers of hydration". Nothing like a clean and organized fridge. I'm old fashioned too by liking the feel of a real book in my hands. Have a great weekend Andrea.
The one hobby or anyjob for that matter that i never found boring is gardening! Those days my mom seeds a plant and make me the incharge ..nostalgia!✌✌
relaxing
Your fridge is amazing. So minimal with just what you need for the week.
paintednightsky I try 🤪
"here's my parsley hanging on strong" LMFAO I don't know why that made me giggle and feel like mmmm wish I could relate I can't keep my plants alive 😂😰
Excellent video 💖 I’ve always been a gardener but recently, I’ve taken up crocheting again. I used to crochet all the time in my teens and now I’m not sure why I ever stopped! 🤷🏼♀️ I’ll be giving the Rose Nectar a try too. It sounds great!
Hey Dr. Dray 💞 i just wanted to say that ive watched this video multiple times and it is so motivating and relaxing at the same time. Super helpful for my mental health 💞 so THANK YOU
This video was incredibly relaxing to watch, I am hoping you do more like this in the future! 😊
Amanda G thanks for watching 💙
❤️ thank you Dr Dray...it seems life sometimes “chokes” the ability to relax...due to stress I deal with insomnia and physical exhaustion daily. You have inspired me to find the little things I often overlooked ❤️❤️🙂 thank you so much.
Doing some Dr Dray binging on a rainy day. Enjoyed the video, thank you!
I love this kind of video from you. Of course I love your shop with me, skin care routines, ingredient analysis, and vlogs as well. It would also be fun to see a clean with me or an organizational video too!
Thanks!
Love this video! I have an internal office with no windows, so spending time outside is important for me - fresh air in my lungs and daylight in my peepers. I always cook from scratch and find it really calming, and the quality of meal is just so much better than any take-out or processed quickie meal. Lovely video!
The best 21st century lifestyle guru around....Yay for Dr. Dray!!! Happy Wednesday!! 🥰🥰🥰
Hope you are having great week!
This was great, not the usual recommendations about putting on face masks & chanting. Your points about using your hands in small repetitive movements and your eyes moving back and forth across a book's pages makes sense - not to mention avoiding the blue light!
Thanks! I hope you are having a great week
That is the cleanest fridge I have ever seen :) my mom would love you
Our family eye Doc Insisted that we get the new blue light filter for our glasses.So glad we did it.All three of us have them. My new phone and my Kindle have a filter now. I do miss a real book, but don't miss the clutter I had when I bought or went to the library. I read a lot, 1-2 books a week. I have a small shelf now with my hard back books I will keep forever. Jane Austin Leather collection book, Dickens collection book and Shirlock Holmes are a few I read every year. Love me some classics. 💗📚
I love cooking as well. I just bought an Insta Pot and it is a game changer. Making 2 soups on this snowy day⛄❄️ to freeze.
Love watching this. So relaxing and enjoyable.
Very nice video Dr. Dray. I am also not a fan of eating at restaurants. I love to cook my own healthy meals. I love to end my day with a healthy meal. A nice candle and some relaxing sounds.
You are so real and genuine. It is a breath of fresh air! I love watching your videos! Thank you!
pure rose tastes so good, and thanks for sharing your afterwork routine.
thanks for watching
Happy Thurday Baby Doll!! I hope You are having a Beautiful Day Sweetie!! Love Love Love you to Pieces Sweetness!! Always!! xoxox!
Love love from Cupcake!! Always!! xoxox!
@@jackiemarsh2470 Thanks cupcake, hope everything is going well with you ❤️
@@jackiemarsh2470 love from baby doll 👼
Living alone is my bliss. You should try the asparagus in the air fryer. 390° for 10 Min. Quick spray of olive oil. When done juice of half a lemon. Yum! Dr. Berg did a video on RUclips today talking about how the sun does not give you skin cancer. I'm pretty sure I know your thoughts on that one
For real? Is Dr.Berg an actual doctor? If so that is so disappointing
Katie Terwey dr. Berg is not an md. He’s a chiropractor. I’d love to hear dr.drays thoughts on dr. Bergs video.
I love how peacefully you live.. Unbothered and just enjoying your daily routine. I wish I can do that but unfortunately it never happens when you have kids around.. I can’t remember when I had a peaceful day and going on about my business.. Your video was soothing.. makes me realized we have to take care and enjoy ourselves more on a daily basis.
I love your low key peaceful lifestyle 💜 your soup sounds delicious too! You should add some of your fresh parsley to it!
You are so right to take the worry off self and get the mind on other things that one enjoys helps me relax..I do suffer from sleep deprivation and need to relax more and let the stress of the day go away by refocusing my thoughts and routines. Thank you.
Loved this, Dr Dray! I relax in very similar ways. I am definitely a home body and I find gardening, cooking and reading wonderful ways to de stress. I hate to think that the art of writing will one day be a thing of the past. Your fridge has inspired me to get working on mine. It's so satisfying to see a nice clean fridge! Thanks for sharing another glimpse into your life. Have a great evening!! 😃
I love these behind the scenes wellness videos and seeing what other ideas you put your intelligence into other than skin care. And it's amazing how well shot and edited this video is despite how often you upload!
That sun shawl is the cutest.
this would be great as an asmr video!!
:)
At the end of my evening, I like to watch one of your videos because of the way you speak, it helps me unwind. I find it relaxing when someone talks the way I think they would write.
You are such an inspiration!!! I also enjoy chopping vegetables
How do I relax? I watch your videos!!!!!Love this! You are a wonderful human, never change! ❤😁
gin g thanks for watching 💙
Love the video, and the ideas to lower stress after work; my job is stressful, and I appreciate the ideas you've presented here. I"m a big fan, and really enjoy the high quality of all the videos you share.
very relaxing video. I have to read before bed as well. Have you ever watched ASMR videos? They really help me sleep sometimes . Of course knitting helps me relax in the evening..
Going to order rose necter tomorrow. Dr. Dray you seem like a simple person. I'm trying to let go of stuff that was my parents who are now gone. Painful for me but have been able to let go of some stuff.
:)
I love your videos! I recommend assorted varieties of Basil for container gardening. There are several varieties and they grow nicely from seed. Mint is also easy to grow and will taste great with the rose nectar. Thanks for sharing your day with us!
I like to unwind by watching your videos! My skin is looking better since I’ve started using fragrance free CeraVe cleansers and moisturizers. Thanks Dr. Dray! ❤️
Excellent video, thank you for all the reminders and tips. Love all you do for us!
I have a small space garden and I have had great success using self watering grow boxes, they can be found in most hardware stores and online. They take away any confusion on when to water since the soil wicks what it needs from a resevore. I used them living in NV as well as CA.
Just listening to your video put my mind in a relaxational state.Your voice is so soothing to listen to.
Hi Dr. D, luv ur video! This made me take a step back and realize all the things we take for granted and how our health like ‘relaxing our mind’ is so important! I’m a workhorse and you helped me think of things to do off work! Thx enjoy ur evening 😘💆🏻
Happy Thursday Dr Dray 🐚🐠
Have a lovely day everyone 🌸🌺🍹
Hi beautiful, have an awesome day 😄☀️
lilies009 same to you sweetiepie 🤩🌸💜
Right back at ya lindi! Btw, you have gorgeous skin!!! 😘
@@lindih111 ❤️
Happy Thursday!
I love gardening and planting too - definitely provides me with a new perspective and new light
I have ordered the rose nectar and it really is lovely. The taste is different but I really like it. I am going to order the larger bottle next time.
glad to hear you like it
💗Love seeing your Routine and Habits related videos....keep them coming! Thank you so much!💗
This video was so relaxing. Anxiety cure 💓
Just watched dr. Berg tell his audience that sunscreen is carcinogenic. I am not kidding. He basically picks and choses the information as he sees fit. This is so dissapointing, because now there is this echochamber in the comments of his video of people celebrating not wearing sunscreen and feeling validated by this “doctor”. So irresponsible. I am glad that you make videos based on facts and not to cater to some cult of personality. PS. sorry for the rant, but try to check his video from today. You will see red.
Dr. Eric Berg the keto guy? I found a video by him from 9 months ago..if this is the one ...smh....I think he was a chiropractor originally. I did not buy his claims. Dr. Dray what was he talking about??
gin g would love to know her thoughts as well. I think we all know what she’s going to say, but I’d love to see her refute his claims with science
It made me a little upset because I like the guy well enough for keto information, but it really came off like he was oking sun damage. People were taking it as full truth. I can say my skin is 150% better because of daily sunscreen!
Thank you for addressing whether or not there is a rose perfume smell with the Rose Nectar. It was holding me back from ordering it. Thank you for also sharing your ways to unwind after work in the evenings. Very helpful. 😊💙💙