16 Minute Yoga Routine/Returning to Natural Rhythms

Regina guides a sixteen minute yoga flow to connect with and return to our natural rhythms based on the six elements of earth, water, fire, air, and space.
#ayurvedalifestyle #eightlimbsofyoga #keepitsimple #yogaforbalance

[@reginatrailweaveryogascomp3543]

For more info: courses.ruzuku.com/courses/yoga-and-ayurveda-natural-rhythms-healing-routines--00000001-000b-4489-52b1-0000000149c1/salespage

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