Pull Workout | Metabolite Training

"What's up, everyone! It's your Desi Certified Personal Trainer, Nutrition, and Supplement Coach here! 🔥
In this video, I’m taking you through an intense Pull Workout designed for metabolite training to maximize muscle growth! This workout focuses on high-rep sets (15-20 reps per set), perfect for pumping blood into those muscles and taking your gains to the next level. 💪
🏋️‍♂️ Here's the exercise breakdown:
1) Smith Machine Underhand Row - Targets your lats, lower traps, and biceps.
2) Seated Cable Underhand Row - Focuses on the mid-back, lats, and biceps.
3) Shoulder-Width Lat Pulldown - Hits your lats with support from the teres major and biceps.
4) Incline Bench Dumbbell Curl (Spider Curls) - Isolates the biceps, especially the long head.
5) Super Set: Seated Dumbbell Lateral Raise + Bent-Over Lateral Raise - Targets both the lateral and rear deltoids for fuller shoulders.
6) Seated Dumbbell Shrugs - Builds the upper traps for a strong, well-rounded back.
💥 Each exercise is designed to push your muscles to their limit with metabolite training principles. Remember, focus on form and control, and keep the tension on your muscles throughout!
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