40 में Fit और 60 में भी Strong रहने के 3 सीक्रेट, हमेशा स्वस्थ जवां ख़ूबसूरत रहेंगी Pooja Luthra

40 में Fit और 60 में भी Strong रहने के 3 सीक्रेट, हमेशा स्वस्थ जवां ख़ूबसूरत रहेंगी Pooja Luthra
Hi everyone, in 40s women tend to loose stamina and get tired very easily. Wrinkles and fine lines also appear in this age. If we take care of ourselves properly in this age, then we can stay fit, healthy and beautiful in this age also. Start using these 3 things and you can stay fit and young in old age also.
Disclaimer: The content on this RUclips channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.

[@ashaanjana5769]

Aapki seri ramidis perfect he or 100% result milta he mene 4 yr phle pigmentation wali aapki remidie ko apply Kiya tha jis se meri face bhut achha ho gya he Thank u pooja mem thank u so much❤

[@shimlamundra1011]

kon si video h plz help me

[@jaishrikrishna1122]

जानकारी बहुत अच्छी लगी आपका बहुत बहुत धन्यवाद मैडम जी 🙏

[@mohuabhattacharjee7031]

Wow just wow❤

[@sushilakumari6058]

Thank you so much Dear Sister for The very nice information,God Bless you and your Family Members and your Job...Stay Happy Healthy and Be Blessed Forever 🙏✝️🌹😇💖🎊.

[@nehakohli6777]

Thank u Pooja di useful information 😊

[@poonamgahlot4383]

Very useful information dear. Thank you so much

[@uniquekitchenka]

Hi pooja ji thank you so much for sharing this video good information 🙏🙏🇴🇲🇴🇲

[@krishnapatel853]

Thanks Pooja mem Namaste 🙏🏾 n thanks for your information about this 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@shivanichawla6413]

Tysm mam for such a beautiful guidance

[@rachanabihani5182]

Very useful tips puja ji... Tym 😊👏👏✌✌

[@rebelprankies9163]

Excellent Pooja God bless u 💖

[@mamtasuthar2166]

Thank you so much ji🙏 aaj se shuru karungi🥰

[@nmj2173]

Tq so much ma'am for your effective information 🙏🙏❤️❤️
I'll follow it ....

[@KanchanSharma-li4ic]

Thanks pooja for sharing such a wonderful tips.

[@santoshijain3596]

Isko kis tarike se use karna achcha rahega

[@poojabhagat5844]

Yes ma'am I tried these already its very effective thanks alot god bless you always ma'am 🙏

[@v.mtripathi4499]

बहुत अच्छी जानकारी दी आपने बहुत धन्यवाद पूजा जी

[@kuwarkaur5403]

Wow wonderful video Mam thank you so much👌🙏

[@lizasharma6523]

Hello Ms.Puja ..Thanks for such wonderful & helpful vedio..i usually follow your tips..God bless you. .Thank you. .Regards Liza Sharma

[@yuktidalal3919]

Thyroid hai mujhe amla nhi le sakti hu

[@MeenaSharma-su1ve]

Thanks for this video. I suffer this time and faces many problems.

[@kalanair4773]

Thanks dear for sharing this information for premenopause problems.

[@BLOOD_885]

Thankyou 🙏🏻 itne aache baate batane k liye 💓💓💓💓

[@anupamasingh8453]

Thankyou so much Pooja ji for sharing so useful tips. You are very sweet love to watch your videos ❤🌹

[@muhammadzafarullah3957]

Thanks sister, good information for us. I will share my experience. Allah bless you and your family.

[@deepasen5078]

Yes. You are right pooja ji 🙏🙏

[@kirtipaul6000]

Thank you Pooja Luthra for sharing this vedio good information

[@sheetalsolanki3345]

Bahot hi acha laga u r best guides ❤️❤️❤️

[@kausarjahan2892]

Ap kaha se

[@hiranaz3736]

thanks for sharing ❤️

[@gaurikulkarni1004]

खूपच उपयुक्त माहिती !!!

[@ruchitachari2880]

Thank you very much for giving useful information

[@anilatitus3481]

Thanks for the information Stay Blessed

[@sushilkatoch4060]

Thanks for your useful home remedies for good health 🙏☺️

[@krishanpatial3795]

Thanks for sharing such a wonderfull tips Pooja ji

[@surekha846]

बहोत खूब पूजाजी बहोत अच्छा बियाण

[@meghnasingh9601]

Thankyou Pooja god bless you.Take care.

[@kehkashankhan835]

Thanks a lot Pooja ji please share these kind of more videos its really very helpful. Aapne sahi kaha ek lady sabka khayal rahta hai but apne aap ko bhool hi jaati hai but jab piller hi weak hoga to to woh ghar kese sambhalega

[@kehkashankhan835]

@@kausarjahan2892 from Delhi

[@RinaKumari-wk5fg]

Well said 🥰 brilliant VDO presentation 🥰

[@sudhanath2883]

Thanks 🙏

[@krishnakohli7106]

Nice video puja ji thankuu so much 👍🏻👍🏻👌🏻

[@indirarane7745]

खूप छान माहिती दिली ताई धन्यवाद. 🙏💐🙏

[@sukhkahlon7584]

Very true 100% you are telling all the problems we are going through 🙌🙌🙌 God bless You sister🌹🌹🍀🍀💐

[@daxapatel2988]

Very very fine

[@mkgamer3322]

Thanks Puja ji yeh sab symptoms mujhe hai ab aap ne jo bataya hai woh zaroor fellow karugi ek baar phir se thankyou 🥰

[@pinkikankaria6973]

Really very helpful
Thank you for sharing the information

[@leenagaba1786]

Thanks a lot for such a true information

[@safiarahman2154]

Amazing knowledge thank you puja mam

[@jattijaswinderkaur5jaswind288]

ਹੱਥ ਪੈਰ ਦਰਦ ਵਾਸਤੇ ਅਲਸੀ ਬਰਸੀ 15 20ਕੇ ਹੋਤੇ ਹੈਂ

[@ojasbhardwaj1149]

Thanks for for beautiful guidance, God bless you mam

[@zerooilgidwani8866]

You are tooo good your tips are great God bless

[@sunitapadvi1320]

Very nice video 👍

[@aamnyorak140]

Thank you Pooja ji bohut hi accha information share karne ke liye

[@MamtaSharma-nm3wl]

आपने बहुत अच्छी बात बताईये 40 की उमर के लिए ऐसा ही कॉमेंट्स पार बारा डीजेथँक्यू

[@nankaniseema4067]

Very beautifully explained....Truth n valuable knowledge!!

[@jyotiraja956]

Kitna lips trde mede kar rhi ho

[@drsarojtiwari7725]

Thanks puja ji for explaining so much useful tips for premenopausal periods

[@ManjeetKaur-uy5td]

Thank you so much 💗

[@sangeetadoshi3744]

Nice video thank you so much poojaben 👌👍🤝☺🙏

[@priyalooks9981]

hi mam i see first time ur video it's really nice and ur voice is too good i will definitely try ur three tips in my diet

[@cricketnme101]

Amla and Flax seed both are excellent! Thanks for the video

[@kausarjahan2892]

Ap kaha se

[@ayushisharma7045]

Pooja you are to good I am very impressed your remedies are to good 💝💝🙏🙏

[@shwetandfamilyvlogs9272]

Thank u so much mam...mujhe bhut need thi is vedio ki...Mai face kr rhi hu ye sb prblms...Gbu

[@VirShri]

धन्यवाद पुजा ❤️

[@semimahmed2557]

Ma'am, thank you very much for your best information.

[@shaziyaqureshi2786]

Alma. Kacha kaise yuse kare mam kaise khaye

[@raisahmad282]

Thank you Pooja aap ne saari mushkil Asan kar di

[@3dancinggirldance_queens672]

Pooja ji Good morning, apka ye video Bohot pasand aya mujhe kuch esi hi pareshani ya shuru ho gai thi pichle 2,4 mahino se face ekdam latak e lag gaya, patches ane lage joindspain, body pain. Apka video dekha mujhe solution mil gaya constipation, gases, sabhi prob. Ane lage mera 47 running hai. Or Mein apne sharir ko sunder rakhna cahati hoon. So Thank u very much mam. 🙏❤️

[@LilyartistFabricworks]

Aapke tips hamesha best hote Hain 👌👌👌👍

[@mirzaahmed180]

Hy puja

[@mirzaahmed180]

Apki age kia hi

[@mirzaahmed180]

Apke har video dekhte hi bahot ache rahte hi very goog

[@ramikapur2039]

Mam very nice thanku so much God bless you❤❤

[@kiranrathore6513]

Thanku very much puja ji

[@SharmaMonika698]

Thank you so much for this very valuable information ma'am 🙏🙏❤️❤️

[@mallikapoojary6048]

Thank you so much pooja ma'am ❤apke saare videos follow karti hu... Abhi 40 ki hu toh yeh toh useful hai hi mere liye 🥰thank you... God bless you 😘

[@kausarjahan2892]

Ap kaha se h

[@parmjitchahalparmjit2622]

Thanks mam

[@paramjitsandhu1351]

Thanks mam for giving valuable information

[@smitibhatnagar7366]

Hello Pooja, u r really very smart - look wise n u explain the things very well
God bless you dear... 🙏🥳

[@sukhkahlon7584]

Thank you so much sister im already 53 &i am facing all that problem going through ,please tell us more about pains ihave fibromyalgia& osteoarthritis thyroid &menopause hit already losing collegen

[@inderjeetkaursethi5529]

Thank u so much mam Very useful Video 🌹💕

[@Krishna.1987.]

Yes you are right.we never take care of ourselves

[@madhugaur83]

useful information for our health

[@pushpakachhela4360]

bahut hi useful vidiyo, thank you mam,

[@ct2394]

Thanks a lot pooja
You have given us very useful tips according to age and related to different problems of our body.
Your explanation is effective .

[@ct2394]

👌👌🌹🌹

[@yoginipai84]

Beautiful

[@amanveersinghnehal4266]

Thanks for this useful information mam

[@anjalishukla6139]

Bahut sundar tips, Thank you mam

[@rohittandel5311]

Can you please make a video for Shatavari ? How it's useful for women in 40s ? Thank you

[@RekhaSharma-jk7tp]

बहुत ही अच्छी जानकारी दी है आप ने पूजा

[@bishnupriyachoudhury5633]

Thank you Pooja

[@kamalsonkusare8431]

Thank you
आपके टिप्स अच्छे लगे

[@tanmayfadnis5440]

Hello, Pooja, mujhe most of the face washes sae chehre par dane nikal aate hain I guess gulab jal sae bhi,.. SO konsa skin care routine follow karu at home day and night? sunscreen and moisturizer kab lagau? and winters mein konsa routine?

[@UPtaraallinOne]

Hi Mouitureiser ke baad sunscreen lagayen doctor se consult karke face wash use krn🤗

[@garimakhanna3460]

Main bhi 40 years ki ho gyi mam ,apne to sab kuch bahut ache se explain kiya hai, extremely thanks mam 🙏🏻🥰

[@satnamkaur7598]

Thanx

[@garimakhanna3460]

@@kausarjahan2892 ldh

[@OnkarSingh-vc9wu]

Thankew this video 🙏

[@mirataifuse]

Thank u aapne bahut hi aachi imformation di hai 👌👌😊

[@jayakumari1491]

Watch from 3:40 ..Amla juice aloevera juice 2. Alsi or flaxseed 3. inhale exercise

[@ramaarora6523]

I have severe dryness in skin particularly it happens at night.

[@amandeepsekhon8234]

very informative..thank u so much dear

[@meenuaggarwal119]

Bhut achha sujhav Diya aapny thanks🙏

[@rupasharma387]

Aap ke bohot sare tips apnayi or sab fayada huwa mereko thanks pooja jiii 🙏🙏🙏🙏🙏

[@DeepJaan143]

Love you so so so so much

[@DeepJaan143]

Miss you

[@mayajaiswalmayajaiswal1302]

Thyroid tablet leni hoti h subah.wo kaise le,sakte h amla

[@jatinderkaur7149]

​@@mayajaiswalmayajaiswal1302

[@humairaaijaz8496]

is a great @@DeepJaan143 I

[@vishakhachaugule4809]

Can Thyroid patients have flax seeds??

[@kamuwadhwani8941]

SBI kha skte hai

[@rajvinderkour2695]

V good information ... Thanks Pooja ma'am

[@vaibhavishelar3738]

Thank you Pujaji... whatever problems u hv discussed i m facing right now...i'll definitely follow ur advice...

[@rajinderkaur2471]

Thank u so much 🙏🏻 ❤️

[@anjanabiswakarma8321]

Good information thanks ❤️🙏

[@alinashaik1406]

Bahut usefull vidio hai. Mai zaroor fallo karoongi ye tips. Thanks

[@durgaprasaddutta9660]

Thanks for this viedo.

[@gulnazsiddiqui8264]

Shukriya Puja aap bahut acche formule batati Hain Shukriya

[@ushakitchen3599]

Thanku sooo much Pooja ji asi or jankari dete rhna thanku

[@anitasharma1913]

Excellent tips dear sister 🙏🙏

[@smainaalisaminaali7339]

Pooja ji mene first vedeo apki dekhi
Mujhe bahot acchi lagi...i like it and very helpfull..

[@rupamblontamang5844]

Thanks for tips 🙏

[@swatisugandhi5612]

Thanku for this vedio

[@786strategist]

Brilliant Suggestion 🙏

[@udayvanage9238]

Very useful video..thankyou