I love your content ❤️ I am going to do exactly what you talk about in this video . I have acknowledged my triggers about 3 months ago. I openly tell my husband and my mom. I know what triggers me. But, I need to write them down and how they first began. I have had some trauma in my life . Please be in prayer for healing 🙌
I have been so stressed the past 2 months that I missed my period last month and still waiting for it to come. Panic attacks and anxiety cause my brain to jump from one fearful thought to another. Only when I realize and try to stop them with prayer. Anxious about how things are in the world right now, as well as personal matters. I needed this video, even though anxiety couldn’t let me focus so much! I hope you are feeling calm and blissful! 💕🙏🏻
Thank you Anh and I praise God for leading me to your channel! When my father died, I was age 10 and it left me deeply heart broken with lots of emotional scars, questions, depression, along with anger & bitterness. I eventually opened my life and heart to seek out Jesus and welcomed His grace of healing and salvation 40 yrs later and I've been blessed ever since. Every day brings new challenges as a born again Christian ✝️ I'm grateful for outlets and a wonderful resources found on this Channel that provide me with gentle helpful tools to work thru emotional pain and frustration. Sending Chords of Love and Blessings your way 🙏🏽🤗
Thank you. After watching this I felt like somehow somewhere someone can understand my emotions and this is normal I am not alone with this battle I am just one in a millions billions or so people who are experiencing stress, depression and anxiety or whatever they called it. One thing for sure I'm not ok and I am fighting this for a long time I hope everyone will be healed on whatever they were going through right now. God bless to all of us. Keep fighting and let us live like what God really intended for us
Thank you for spreading the word of God. I love your videos, they make me so calm. I'll definitely be using these tips. Thanks so much 🌺 sending you blessings all the way from South Africa.
This is so GOOD! My initial reason for wanting to get into this is watching my grandmother go through dementia and seeing how when you never really regulating you emotions when you are healthy it deteriorates you so much more in your old age...
Please pray for me & my family.. I'm going through some really tough emotional times right now.. I come to watch your videos cause it gives me peace & hope❤️ May the Lord always be with you❤️
Thank you for sharing this mindfulness tips. My favorite was to study healthy responses! After many years I can recognize what is healthy in spirit and emotion for me and stay away from people or things that can affect me is like the verse “Walk with the wise and become wise; associate with fools and get in trouble.” Proverbs 13:20 NLT You become who you surround yourself with. Thanks for the wonderful tips. God bless!
Thanks, Ahn, your videos helped me to relax, feel myself more and be present. I am literally overwhelmed by my thoughts right now and this video is helping me to orderly recognizing all my emotions and shameful scenarios in my head. Have a good day and be safe always. Keep doing what you dooooo *virtual hugs*
Thank you Anh, this helped. I took notes and I'm going to try super hard to implement them to my routine (I guess I actually have to make a routine, hehe) I got triggered yesterday evening and I felt such pressure on myself afterward. I saw this video and then went to pray, and now I feel better. But I want to get better, not just feel better for a short while, so please pray for me that the implementation goes well :)
Hi Anh 😊 - Amazing value as always, you broke down a complex topic into more easily digestible bites as well as conveying compassion, empathy and a logical way to process emotions. It is admirable that both you and Jon are taking this time to work through and support each other through these challenges. Beautifully message and video as always 💖👑
oooof - this is everything that my therapist has been talking about. It is really tough but i guess it is true when u mentioned that it takes practice and I guess, it really should be practised more so when we have the capacity to do so and not only when we are in a depressive funk or anxiety episode.
I really needed this today. I am 50 and I struggle with loneliness from time to time. I’m married with an amazing family but I still struggle. Thank you for this video. 🤗🤗🤗😇😇😇🙏🏼🙏🏼🙏🏼
Thank you, thank you! Ihave to learned about parenting from Dr. Shefali and others just becauae I care about my sibling's kids. It is so evastating than people don't even think about that and their own emotional issues before creating more humans! Creation/God pays a big part. Wish your journal was in Spanish since I have latinoamerican friends snd they would benefit from it...thank you
When something in your life is very very stressful and you want God's help. For change. What should you do? I'm praying. I've been praying for years. I am so conflicted as to what to do with my actions and thoughts. Stay passive don't do anything and have faith that he will work it out for me? Or be active and try to move and shift and control my life. Its conflicting. Utter trust and surrender or figure out your own life and don't be a sitting duck waiting for a change while I do nothing. ...thank you
Mindfulness and pause. Two things i learned today. I struggle living with my mom who is short tempered and embittered by life. I do not know when she's gonna explode because simple and normal talks can turn into ugly fights, with her bursting in anger about trivial things (like when she doesnt like the way some things are placed inside the house, etc). My stress level would go up and id feel drained just by her presence sometimes. I dont know what to do with her angry outbursts or hurtful comment except to lash back at her. It is so frustrating that for years I thought of moving out. I think I need to speak to a therapist because my friends are tired of listening to the same old stuff I've been spewing...
Allah loves me so he puts you in my recommendation without searching, I am grateful that was the best thing happened to me, I was wonder how to fix my anxiety, my fear my unstable mental health and my worries, your video, voice and suggestions are so helpful, so I am so grateful, thanks you helped me a lot
Dear Anh I really needed this. This showed up in the feed at the right time ❤️ Love you for doing this and for being there for us. Your voice has clarity and is very soothing 🥰🥰🥰🌹🌹🌹 Wish you all the best. You are in my prayers🌈
This was SO HELPFUL…..THANK YOU Anh for doing this video!!! I’ve been through A LOT that has caused damaged emotions, but giving these remedies in separate points, made it REALLY easy to take & FOLLOW your WISE counsel……. I am SO THANKFUL to know THE LORD wants us WHOLE in EVERY area of our lives & this VERY VALUABLE information you gave, cannot but help us immensely in this GOAL, if we make good use of it, which I WILL!!! 🙏😊👍☺️
@@GirlandTheWord THANK YOU for your really kind response back to me!!! I also REALLY LOVE Mid-Century Modern design & you did & do SUCH A GREAT JOB w/the design of your BEAUTIFUL NEW HOME!!!🏡.❤️. REALLY EXCITED to be a part of your WONDERFUL Channel!!!🙏👍😊👏👏👏
My mind is currenly losing control now because of past issues and present anxieties. Your video always make the perfect timing, Anh. Thank you for making each day bearable thru your videos and Godly wisdom. Hoping I could meet you soon, God bless you!
I definitely need to learn how to pause 😅 although I've been getting a little better at recognizing when my unhealthy reactions are about to get the best of me it still comes through sometimes.. (side note: I love tomatoes, eggs and rice! 😋 its been such a comforting meal for me ever since i was a kid)
Thank you for being transparent, Brandon! This is a lifelong skill to hone. No one is perfect at it all the time, but it does get a little easier with each practice! 😊
I do have certain triggers which disrupt my mental peace leading to emotional outbursts usually in the form of anger. Your tip of recording such stimuli resonated with me and im insha'Allah gonna do it today when ill write down my entry. Thank you. Stay blessed. Prayers from Pakistan.
This is the second video today talking about emotions and going through stuff. I’m literally having an anxiety attack rn so I’m really glad for this kind of content. Makes me feel less alone in the moment rn. Thank you, Anh 💜🙏🏼🥲
I love the tip of waiting a moment. I feel that is wise advice and sometimes we act too swiftly without thinking about the repercussions that comment might make. Sometimes we just need a moment to take a breathe and not always trying to defend ourselves or making ourselves look better, but just to listen and pause. Thank you!
Hi there ahn, thankful for you & this clip, as well as the other videos of yours that bring me joy. It’s been an honor to be able to watch and know how to “adult” better, since 2020, in addition to learning how you steward your spaces, and how you’ve worked things out with your spouse ♥️ 1. Practice urgently 2. Understand your power
Thank you for this, I have two loving parents, but they were not taught emotional regulation. I’m trying to teach myself as a young adult and Christian so that I can move through life more intentionally. I wrote down your tips and will be implementing them in my August journaling and so on!
![Oasis - Oasis Live '25 [Official Trailer]](http://i.ytimg.com/vi/gol_JnuEtKM/mqdefault.jpg)
These skills should be taught in school, the world might be a different place.
Agreed!
I love you, my sister in Christ! Thank you so much for all you do and are and sharing your wisdom and life with us.
Sweet Encouragement You Always Give, Thank You and God Bless You and Your Growing Family.💞🙏🏽💞
Your voice reminds me world is safe to live . Your voice is soulful rest is Noise ...
I love your content ❤️ I am going to do exactly what you talk about in this video .
I have acknowledged my triggers about 3 months ago. I openly tell my husband and my mom. I know what triggers me. But, I need to write them down and how they first began. I have had some trauma in my life . Please be in prayer for healing 🙌
For real, please keep me in your prayers 🙏🏻
You are so kind.It is truth,to investigate from where comes the wrong feeling!A kiss from Argentina!
U are the Most comforting person for me just as same as my mother
I'm honored!
Isn't she?! She has such a soothing voice.
I have been so stressed the past 2 months that I missed my period last month and still waiting for it to come. Panic attacks and anxiety cause my brain to jump from one fearful thought to another. Only when I realize and try to stop them with prayer.
Anxious about how things are in the world right now, as well as personal matters.
I needed this video, even though anxiety couldn’t let me focus so much! I hope you are feeling calm and blissful! 💕🙏🏻
Thank you Anh and I praise God for leading me to your channel! When my father died, I was age 10 and it left me deeply heart broken with lots of emotional scars, questions, depression, along with anger & bitterness. I eventually opened my life and heart to seek out Jesus and welcomed His grace of healing and salvation 40 yrs later and I've been blessed ever since. Every day brings new challenges as a born again Christian ✝️ I'm grateful for outlets and a wonderful resources found on this Channel that provide me with gentle helpful tools to work thru emotional pain and frustration. Sending Chords of Love and Blessings your way 🙏🏽🤗
Thank you. After watching this I felt like somehow somewhere someone can understand my emotions and this is normal I am not alone with this battle I am just one in a millions billions or so people who are experiencing stress, depression and anxiety or whatever they called it. One thing for sure I'm not ok and I am fighting this for a long time I hope everyone will be healed on whatever they were going through right now. God bless to all of us. Keep fighting and let us live like what God really intended for us
My favorite videos of you!
Beautiful tips .... thank you and blissful video ... god bless you all 💜
Blessed 😊
Thank you for spreading the word of God. I love your videos, they make me so calm. I'll definitely be using these tips. Thanks so much 🌺 sending you blessings all the way from South Africa.
so lovely to see Jinnie too!
This is so GOOD! My initial reason for wanting to get into this is watching my grandmother go through dementia and seeing how when you never really regulating you emotions when you are healthy it deteriorates you so much more in your old age...
Just couldn't take my focus off the beautiful calming home and the soothing tone of voice 🙌🏼
While I am not religious and don't believe finding Jesus is the answer at all... I actually like your videos. They are calm and clear.
Ni doubt. Your videos always bring peace.
Your channel is my happy place.. I enjoyed everything you uploaded so far... God bless you with much more.. Lots of love ❤️🤗
I love how you talk about mindfulness in realation to god. He is truly great!
Please pray for me & my family.. I'm going through some really tough emotional times right now.. I come to watch your videos cause it gives me peace & hope❤️ May the Lord always be with you❤️
I hope you find peace in these tough times as they too will pass. Praying for God's peace to be with you. 💛
@@Danielle-Mah Thank you so much. May God's grace be with you too❤️
Love from India
Thank you for sharing this mindfulness tips. My favorite was to study healthy responses! After many years I can recognize what is healthy in spirit and emotion for me and stay away from people or things that can affect me is like the verse “Walk with the wise and become wise; associate with fools and get in trouble.”
Proverbs 13:20 NLT
You become who you surround yourself with. Thanks for the wonderful tips. God bless!
I need these words. Right now. 😭
🙏❤️
Such a sweet, sweet spirit you are young lady! Blessed to have found you..
I really LOVE your voice. and all of your videos are awesome!!!
Her videos are very relaxing . I use these video for meditation.
Thanks, Ahn, your videos helped me to relax, feel myself more and be present. I am literally overwhelmed by my thoughts right now and this video is helping me to orderly recognizing all my emotions and shameful scenarios in my head. Have a good day and be safe always. Keep doing what you dooooo *virtual hugs*
Thank you Anh, this helped. I took notes and I'm going to try super hard to implement them to my routine (I guess I actually have to make a routine, hehe) I got triggered yesterday evening and I felt such pressure on myself afterward. I saw this video and then went to pray, and now I feel better. But I want to get better, not just feel better for a short while, so please pray for me that the implementation goes well :)
I needed to hear that. I was floaded with a bunch of emotions I didn't understand this week. Thank you for sharing am going to practice.
Yes taking a sacred pause makes such a difference. Lovely video
🥰 This will be so useful for me as this is exactly the thing I have/am struggling with - Thank you xx
Hi Anh 😊 - Amazing value as always, you broke down a complex topic into more easily digestible bites as well as conveying compassion, empathy and a logical way to process emotions.
It is admirable that both you and Jon are taking this time to work through and support each other through these challenges. Beautifully message and video as always 💖👑
Thank you, Haseena! I hope you've been well. ❤️
This is a refreshing video looking forward for more like this mostly the pause part thank you again girl and the world
Thank you, Isabelle!
I was waiting for your new upload 😭 thank you Anh ❤️ you are a blessing to me ❤️
oooof - this is everything that my therapist has been talking about. It is really tough but i guess it is true when u mentioned that it takes practice and I guess, it really should be practised more so when we have the capacity to do so and not only when we are in a depressive funk or anxiety episode.
Exactly! Well put. ❤️
Thankyou so much. Thank you
I like the way you presenting the idea ,while showing your routine ❤️
I really needed this today. I am 50 and I struggle with loneliness from time to time. I’m married with an amazing family but I still struggle. Thank you for this video. 🤗🤗🤗😇😇😇🙏🏼🙏🏼🙏🏼
Thank you so much for this. I needed this, so much. 🥺💕 Prayers for you too!
Thank you, thank you! Ihave to learned about parenting from Dr. Shefali and others just becauae I care about my sibling's kids.
It is so evastating than people don't even think about that and their own emotional issues before creating more humans! Creation/God pays a big part. Wish your journal was in Spanish since I have latinoamerican friends snd they would benefit from it...thank you
I love your channel and related to your messages that I am not alone. Your voice also very soothing
Thank you 🙏
When something in your life is very very stressful and you want God's help. For change. What should you do? I'm praying. I've been praying for years. I am so conflicted as to what to do with my actions and thoughts. Stay passive don't do anything and have faith that he will work it out for me? Or be active and try to move and shift and control my life. Its conflicting. Utter trust and surrender or figure out your own life and don't be a sitting duck waiting for a change while I do nothing. ...thank you
Such an inspiration!
Thanks Anh. Needed this and God allowed me to see it. Thank God. Blessings to you and yours.
When I wake up in the morning, your vlogs are such a kick-starter. :)
Awesome friendship right there 🥰
Mindfulness and pause. Two things i learned today. I struggle living with my mom who is short tempered and embittered by life. I do not know when she's gonna explode because simple and normal talks can turn into ugly fights, with her bursting in anger about trivial things (like when she doesnt like the way some things are placed inside the house, etc). My stress level would go up and id feel drained just by her presence sometimes. I dont know what to do with her angry outbursts or hurtful comment except to lash back at her. It is so frustrating that for years I thought of moving out. I think I need to speak to a therapist because my friends are tired of listening to the same old stuff I've been spewing...
I feel so good whenever watching ur videos.
Thank you to keep me in your pray 😇
Thank you so much for sharing this video which accurate in my situation right now. Thank you so much
Clicked the like button before watching because Im sure this is again going to be a good one!
God bless you Anh , you won't believe you're impacting lives all across the world, all the love from Ghana, Africa 🇬🇭😗
Allah loves me so he puts you in my recommendation without searching, I am grateful that was the best thing happened to me, I was wonder how to fix my anxiety, my fear my unstable mental health and my worries, your video, voice and suggestions are so helpful, so I am so grateful, thanks you helped me a lot
Dear Anh
I really needed this. This showed up in the feed at the right time ❤️ Love you for doing this and for being there for us. Your voice has clarity and is very soothing 🥰🥰🥰🌹🌹🌹 Wish you all the best. You are in my prayers🌈
Thank you for keeping us in your thoughts and prayers.
This was SO HELPFUL…..THANK YOU Anh for doing this video!!! I’ve been through A LOT that has caused damaged emotions, but giving these remedies in separate points, made it REALLY easy to take & FOLLOW your WISE counsel……. I am SO THANKFUL to know THE LORD wants us WHOLE in EVERY area of our lives & this VERY VALUABLE information you gave, cannot but help us immensely in this GOAL, if we make good use of it, which I WILL!!! 🙏😊👍☺️
I’m so glad that you’ve found this video helpful! Thank you for leaving such kind feedback on my channel ❤️🙏🏼
@@GirlandTheWord THANK YOU for your really kind response back to me!!! I also REALLY LOVE Mid-Century Modern design & you did & do SUCH A GREAT JOB w/the design of your BEAUTIFUL NEW HOME!!!🏡.❤️. REALLY EXCITED to be a part of your WONDERFUL Channel!!!🙏👍😊👏👏👏
Yes, thank you for this video x
Thank you so much Anh! For always helping me with your wonderful videos..prayers😇
Awww the dog waving is so cute 😍
Love the message too ♡
reflecting every point coz I'm currently overwhelmed. I took notes of everything you said. thank you for this vid
Thank you for your heartfelt life sharing! You are such lovely and genuine lady. I am sure you will be blessed from Heavenly father.
My mind is currenly losing control now because of past issues and present anxieties. Your video always make the perfect timing, Anh. Thank you for making each day bearable thru your videos and Godly wisdom. Hoping I could meet you soon, God bless you!
I definitely need to learn how to pause 😅 although I've been getting a little better at recognizing when my unhealthy reactions are about to get the best of me it still comes through sometimes.. (side note: I love tomatoes, eggs and rice! 😋 its been such a comforting meal for me ever since i was a kid)
a good book for that is nicole's HOW TO DO THE WORK :)
Thank you for being transparent, Brandon! This is a lifelong skill to hone. No one is perfect at it all the time, but it does get a little easier with each practice! 😊
I’m currently watching this before eating Brunch! What a great way to spend my morning. 🥰 I’m taking notes as well! 💛
Thank you Anh. Bless you in Jesus Christ Name Amen.
Your videos are truly inspirational. You are here for that reason, thanks always for your Godly wisdom. Take care always!
I like your journal notebook
watching your video is like an escape from the chaotic world
The Three Things _ _Paper, Scissor, Tape😊. Thank you and God Bless You. Love papon🐶😘 ❤( hello doggies 💕😚🌹).
Thank you Anh
Um really lucky..u know why .for some reason I saw your video accidentally..now I’m a fan..and you changed my feelings abt me..I feel so blessed
This is so wise
You and your friend is so inspiring. Love your words of inspiration.
I do have certain triggers which disrupt my mental peace leading to emotional outbursts usually in the form of anger. Your tip of recording such stimuli resonated with me and im insha'Allah gonna do it today when ill write down my entry. Thank you. Stay blessed. Prayers from Pakistan.
Thank you
Thank you miss Ahn
This is the second video today talking about emotions and going through stuff. I’m literally having an anxiety attack rn so I’m really glad for this kind of content. Makes me feel less alone in the moment rn. Thank you, Anh 💜🙏🏼🥲
If you need to talk to someone I will be happy to talk with you GOD bless you
@@brooklynstafford9599 when someone offers help just to listen and talk one feels so much better
So glad the community is here for you, love! Take it one breath at a time. I'll be with you in prayer 🙏
❤️❤️❤️❤️❤️🦋🦋🦋🦋
I love the tip of waiting a moment. I feel that is wise advice and sometimes we act too swiftly without thinking about the repercussions that comment might make. Sometimes we just need a moment to take a breathe and not always trying to defend ourselves or making ourselves look better, but just to listen and pause. Thank you!
Lord bless you for this. 💕
Thanks for sharing this beautiful video ❤
Ty for these wonderful tips, they came in handy today. (Due to dealing w/a tough several days) TY🙏🏼
Really love watching your vlogs💕 It slows me down since I have anxiety. I think number 2 will be my start. Knowing my triggers.
Hi there ahn, thankful for you & this clip, as well as the other videos of yours that bring me joy. It’s been an honor to be able to watch and know how to “adult” better, since 2020, in addition to learning how you steward your spaces, and how you’ve worked things out with your spouse ♥️
1. Practice urgently
2. Understand your power
Thank You Lord 🙌 You know what I exactly needed right now. 🙏 Thankful for this channel. ❤️
Love these tips!
Very helpful, thank you for this. 🧡🧡
Thank you so much for this video 🥺❤️
Loved this video!❤🙌
Wow, you can cook rice without a rice cooker! Impressive!
Very timely. Thank you dear.
Your voice is so soothing, calming and uplifting, you should start a podcast if you haven't already!❤️❤️
I really enjoy your videos. Thank you for the book recommendations.
thank u makes me feel gud ♥️
Thanks for the tips
Thank you for this, I have two loving parents, but they were not taught emotional regulation. I’m trying to teach myself as a young adult and Christian so that I can move through life more intentionally. I wrote down your tips and will be implementing them in my August journaling and so on!
❤❤❤thank you for sharing these mindfulness tips! Watching from Nairobi, Kenya 🇰🇪🇰🇪🇰🇪
Thank you for this vlog, very beautiful 💕
I needed this...