அக்கா கவலைபாடதீங்கா நல்ல சத்துவுள்ள உணவை எடுத்துங்கா என்னை ஏதாவது சொல்லுவாங்கா எனக்கும் உடம்பு இருக்கு அடுதவர்களுக்கா நம் வாழவில்லை நமக்கா வாழ்கிறேம் அக்கா வாராஹி அம்மன் துனண அம்மனை வேண்டிக்கிறேன்☺☺
Same as ennoda prblm sister ungaluku but enaku spinal cord prblm aagiduchi😞 naa ithanaala school pogama irukan naa oru teacher... Naanum tablet saptu irukan... Ini ungaloda food naanum follow panran👍recipe s podunga sister... Jeevan cute😍
Sister yenaku B12 kamiya iruku pregnancy time la injection poten apram na kandukave illa. Unga video pathu na husband kita sollu check pandren sister I'm vegetarian B12 ku veg recipes um konjam solliunga
Modaikathan keerai sapdunga sister. It's very good for bones specially leg bones related things. You can even grind and mix with dosa batter and eat as dosa.
Thank you for sharing such awareness video for womens especially VITAMIN D, VITAMIN B12, CALCIUM are so essential needs in one's day to day life....👍 You are giving us Motivational parenting tips. Recipe of Makhana was delicious... Expecting more such healthy snacks recipes in your upcoming Vlogs... 😊
Hiii mam 🙋🏻♀️.. I am also doing the same mistake to reduce my weight.. it's really a useful message.. thank you... Surely you have to post non veg recipes.. it's will be useful..
Akka neenga deivam ennakum idupula javu villagi iruku dr sonnaga but Unga video paggum podutan deriyuthu super akka inta Madri elumbu problem food video podunga thanks akka
Hi sis, last week tha na health check panen. Enakum vitamin D 17 tha iruku, so tablet kuduthurukanga and calcium low ah irukaranala bone la week ah irukunu sonnanga. Milk products neraya eduthuka sonanga. I am 26 only.
good info..recently im following your channel...very informative for home makers..thank yo nd keep going...small update on your title - both blunder nd mistake has same meaning which many of us dont knw...using the sentence blunder mistake is wrong.instead yo can use either i did a mistake or i did a blunder..thought to share😊
Nenga soldrathu remba correct sister namma nalla nonveg sapidanum, sun ☀️ light la eveng walking👣👣 poganum remba nallathu, cure skin app very useful, take care your health sister
Hi sis, don't post this comment.. For me also doctor prescribed calcium and iron tablets after delivery. But I didn't took, that's my mistake, which I am realizing now. Great awareness video!! 👍
Romba Thanks akka🙏😄... Very useful information as a new mom👶 enaku romba useful akka... Neega itha sollamal irunthiruntha nannum intha mistake 100% pani irupen🙋
Really a awarness and eye opener video for me..really we should take care our appearance health and everything..I will try cure skin products and can see difference in your face akka
Such a lovely person u r.i am exactly facing same issue as yours.would you mind sharing Dr details.I am in blore only.I can send you a mail seperately if its ok for you.Thanks for your time.
Thank you for your awareness tips for vitamin deficiency. I am also having the knee pain after my son birth for few months. Now it is ok... May the Lord give you more strength to you to overcome it.. I like all your videos savings, motivation and vlogs, preplanning ideas.... Once again thanks akka.... Keep going......
Thanks sis🙏🤝 ennakku உடம்பு வலி பயங்கரமா இருக்கு வலது கையால் வீடு கூட கூட்ட முடியல என்ன செய்வது என்று குழப்பத்தில் இருந்தேன் தக்க நேரத்தில் சரியான பதிவு🙏🙏🙏👍👍💕💕💕
I can well feel your pain, cuz my b12 level is 116.…2 yrs before vitamin d and calcium deficiency I had...same knee problems i can able to stand continuously for 10 mins only maximum 15 mins
Take care sis ...unmaithan sis ladies avanga health ah pathi care panninave matrom... calcium ,vit B12 , other vitamins elamey thevai ....athuku Nala healthy food eduthukanum....ithu oru awareness video sis ... really TQ sis
Am also struggling like you sister and having vitamin b12 and vit D injections three months once.....waiting for the receipes that u r gng to post ...take care of ur health too ..much needed video for ladies
Very informative..even my vit b12 is low 120...so can u tell how to clean and even how to eat crab..,as my family had never eaten crab...will be really helpful
Hello sis this is again nivy from Maharashtra.. hope u get better soon...i like to share you some easy healthy food when I started to live in pune and admired their food habits.. Maharashtra people daily consume methi leave ( Fenugreek leaves) which helps lot to increase hair volume and healthy shining skin... Just wash and cut methi leaves into small pieces and add them to wheat atta( chapathi flour) and just make like normal chapathi or pholka.. it's easy and tasty way to consume every day..stay healthy👍..
Sister haemoglobin how much that also very important ithu kamiya iruntha problem irukum gundaga irupathu ithu oru problem illa dont worry sister fat aga irupathum athuvum azhagu than.
Hi sis enakum b12 deficiency athu naala neuro problem vanthuduchi enaku b12 pathi ethum theriyathu once enaku prblm vantha aprm Dr check Panna apo tha b12 deficiency pathi therinjithu one year tablet saptan, Unga video matha ladies ku vilipunarva irukum nenaikuran ipo delivery ku aprm tolerate Panna mudiyatha alavu back pain varuthu. Neega receipe podunga sis
Thank you so much for such a awareness post on women health post pregnancy... Even me mom of 2 feeling very tired... Post pregnancy I m not caring myself.... Would see to it I take good calcium content food... My son is 6 yrs old. Wanted to give chyawanprash at wat time n how much to be given.. Any suggestion plz help Mk
Thank u sis.. I'm pregnanat.. Daily morning kal narambu iluthu pudikuthu..after seeing ur vide i Will go to check calcium and vit levels.. Already hb 7 only... Me too will increase this in food only..
Thanks for sharing the video and very very useful for women take care of our self I am also a feeding mother but I did nt take care of my self so here after try to do in future jeevan is so cute.....
Very useful vedio sis enakum calcium deficiency iruku sis calcium rich food recipe podunga sis its very useful ,vitamin b twelve information very useful sis thanks for sharing sis
Same problem mam viD 30 ku 9 irruku Vit B12 140 So itha breast pain vanthuruchu Vit B12 ku nerobion injection plus vit d tablet Job resign pannitu treatment la irruken
30 yrs above women ku Ella noyum vanthiduthu because we don't care about our health properly. I had to quit my job because during covid, sitting straight for 9 hrs without break, so spine bulge. I lost my sensation in both my legs. Very true sis, red meat and fish and crab is very good for vitamin deficiency. Leg pain ku chicken avoid panna solranga. I love your non veg recipes. Plz post healthy recipes because I also need to prepare for myself.
Good Information Madam..... Am also working women ...... Enakum same problem iruku but ithuvum reason ah irukum nu na ninaikala....... Please ithuku ena food eduthuanumo antha videos podunga madam.....
Hi sis daily eat செவ்வாழை தினமும் சாப்பிட்டால் குதிக்கால் வலி தீரும். எனக்கு இந்த மாதிரி வலி இப்படி தான் தீர்ந்தது. ரொம்ப நல்லது செவ்வாழை கட்டாயம் சாப்பிடுங்கள்.
Unga video partha piragu than thriythu sister enakum seekaram tired and bone body spinalguard pain aagum doctor kita consult pannanumtu irunthen unga video parthu awareness aaiteen video suberb sister
Same akka enakaum spinal cord problem than irukku romba kastama irukkum. Take care of all women and your family also. Akka take care of your health akka.
Thank for this,awareness video sis,,I,know,how you,are suffering,take,care,sis,தென்,only,you,can be,free with everything, dont worry I,will pray for,you ,மகன,easy,and,healthy,Thank,,you,sis Take,care of your,health
Hi sis take care of your health myself also feel the same feet pain but I taught that na romba nadakurathunala varuthu nu... Pls post non veg recipes too sis next month we will try sis and for B12 pls take black dry grapes and dates .. again i tell you sis pls take care of your health....
CureSkin app Download link
app.curesk.in/Marumagal
Use Coupon code: MARUMAGAL200
(To avail 200Rs discount on Products)
எனக்கும் இதே பிரச்சினை ஆன ஹைப்பர் தைராய்டு இருக்கு உடம்பு வெய்ட் போட வில்லை
அக்கா கவலைபாடதீங்கா நல்ல சத்துவுள்ள உணவை எடுத்துங்கா என்னை ஏதாவது சொல்லுவாங்கா எனக்கும் உடம்பு இருக்கு அடுதவர்களுக்கா நம் வாழவில்லை நமக்கா வாழ்கிறேம் அக்கா வாராஹி அம்மன் துனண அம்மனை வேண்டிக்கிறேன்☺☺
Same as ennoda prblm sister ungaluku but enaku spinal cord prblm aagiduchi😞 naa ithanaala school pogama irukan naa oru teacher... Naanum tablet saptu irukan... Ini ungaloda food naanum follow panran👍recipe s podunga sister... Jeevan cute😍
Sister yenaku B12 kamiya iruku pregnancy time la injection poten apram na kandukave illa. Unga video pathu na husband kita sollu check pandren sister I'm vegetarian B12 ku veg recipes um konjam solliunga
Modaikathan keerai sapdunga sister. It's very good for bones specially leg bones related things. You can even grind and mix with dosa batter and eat as dosa.
Enaku back pain body pain irunthutu enaku blood ethinapiragu pain seri agiduchu so pls see hb level sis.
My hb level normal
Thank you for sharing such awareness video for womens especially VITAMIN D, VITAMIN B12, CALCIUM are so essential needs in one's day to day life....👍 You are giving us Motivational parenting tips. Recipe of Makhana was delicious... Expecting more such healthy snacks recipes in your upcoming Vlogs...
😊
More than oil you can add ghee and ground nut also for this snack it will be yummy and masala's according to your taste
Hiii mam 🙋🏻♀️.. I am also doing the same mistake to reduce my weight.. it's really a useful message.. thank you... Surely you have to post non veg recipes.. it's will be useful..
Enaku romba useful ah irukum sis unga nonveg receipes so pls uploaded
Vitamin d, b12.rich food podunga.
Enakum lower back pain irukum adhu rotate ayte iruku sis ena panalam pls tell sis. Enoda paiyan pirantha piragu than indha pain regulara iruku. Avanuku ipa 5 and half years old.
Consult ortho doctor
Enakkum ede piraccanai dan kal vali vittamin prablam kal nadakkave mudiyala kal narambu valikkidu
Consult ortho doctor
@@MarumagalKitchen Ripley pannadukku thanks mam romba sandosama irukku unga ella video um parppen romba useful solla varttai illai super
Sister anaggum entha Vali Ellam eruggu saththulla nanveg recipe sollunga
Healthy food with weight loss panni irukkanum
Yes Akka nanum Kal painkastapaduranrecepieb12podunga
Weg recipe podunga
Sis na after delivery 75kg ponen ellarum gunda irukanu sonanga family pbm la depression agi 58kg ponen ellarum en ipdi iruka weight podu nu sonanga after 2yrs 66 kg irunthen marupadium konjam weight koranja nalla irukumnu sollranga ipo esophagitis pbm weight marupadium 59 ipo innum weight poda solranga ….. epdi irunthalum eyhavathu sollvanga
Akka neenga deivam ennakum idupula javu villagi iruku dr sonnaga but Unga video paggum podutan deriyuthu super akka inta Madri elumbu problem food video podunga thanks akka
Hi sister.. same pa I too faced this after delivery i faced L4 L5 backbone problem pa..
Hi sis, last week tha na health check panen. Enakum vitamin D 17 tha iruku, so tablet kuduthurukanga and calcium low ah irukaranala bone la week ah irukunu sonnanga. Milk products neraya eduthuka sonanga. I am 26 only.
good info..recently im following your channel...very informative for home makers..thank yo nd keep going...small update on your title - both blunder nd mistake has same meaning which many of us dont knw...using the sentence blunder mistake is wrong.instead yo can use either i did a mistake or i did a blunder..thought to share😊
I know both are same😊
Hi sis enakkum same problem kuthikal vali romba valikkum nan doctor chapple use pannittu than samaiyal pandren
Ok👍🏻
Nenga soldrathu remba correct sister namma nalla nonveg sapidanum, sun ☀️ light la eveng walking👣👣 poganum remba nallathu, cure skin app very useful, take care your health sister
i have also this problem..kindly post vitamin b12,D blogs mam
Ok
Hi sis, don't post this comment..
For me also doctor prescribed calcium and iron tablets after delivery. But I didn't took, that's my mistake, which I am realizing now. Great awareness video!! 👍
Very useful sis. Take care sister . Nenga oru nalla mentor yellarukum.
You trained jeevan in a good way .he is helping you .super kid .good mum akka neenga
Correct mam.night pasumpal kudikira varaikum enaku kal vali ellama erunthusu.weight podurathala kudikama veedudan.marumadiyum kal vali vanthudusu.eppo nan marupadiyum kudika arabisudan mam.health than mukiyam.
Cure skin app IAM also using for my son pimple problem . it's working fine mam.take care of yourself and health mam
Ok👍🏻
I am a vegetarian.I too had b12 defeciency.plz suggest veg food
Suggested in video
Akka.. Blood tests neegla edutengla . Ella Dr, solle pattngla, . (B.12)....ì
Enaku rompa kall vali sollungka. Your so great, thanks
Doctor told to take Vitamin Deficiency Test
Romba Thanks akka🙏😄... Very useful information as a new mom👶 enaku romba useful akka...
Neega itha sollamal irunthiruntha nannum intha mistake 100% pani irupen🙋
Sis, tablets kuda, pls consult physiotherapist and good food. Ennaku ethu mathiri situation vantgathu ippo home la physiotherpist solli kudutha exercise panran plus food. Pls sis konjam paruga
Hi sister ma punjab la erukan sister. Entha makana epdi use pandrathune therila but enga ellarum atha sapdranga. Eppo therunjukitan .thank u sister
Hi akka, enakum same problem . Appapo valikuthu, but athuva sariyahiduthu. Today romba paina iruku.
Really a awarness and eye opener video for me..really we should take care our appearance health and everything..I will try cure skin products and can see difference in your face akka
Such a lovely person u r.i am exactly facing same issue as yours.would you mind sharing Dr details.I am in blore only.I can send you a mail seperately if its ok for you.Thanks for your time.
Thank you for your awareness tips for vitamin deficiency. I am also having the knee pain after my son birth for few months. Now it is ok... May the Lord give you more strength to you to overcome it.. I like all your videos savings, motivation and vlogs, preplanning ideas.... Once again thanks akka.... Keep going......
Akka neenga tablets kooda oil massage pannunga . .. kandippa nalla palan kidaikkum....
Thanks sis🙏🤝 ennakku உடம்பு வலி பயங்கரமா இருக்கு வலது கையால் வீடு கூட கூட்ட முடியல என்ன செய்வது என்று குழப்பத்தில் இருந்தேன் தக்க நேரத்தில் சரியான பதிவு🙏🙏🙏👍👍💕💕💕
I can well feel your pain, cuz my b12 level is 116.…2 yrs before vitamin d and calcium deficiency I had...same knee problems i can able to stand continuously for 10 mins only maximum 15 mins
I too having same problem tq mam
Hi mam..how are you..take care of your health...and please put the non veg recipe for those vitamin deficiency..
Take care sis ...unmaithan sis ladies avanga health ah pathi care panninave matrom... calcium ,vit B12 , other vitamins elamey thevai ....athuku Nala healthy food eduthukanum....ithu oru awareness video sis ... really TQ sis
Mam non veg udan serththu week days la vegetarian person kum serththu calcium related receipes post panunga
Am also struggling like you sister and having vitamin b12 and vit D injections three months once.....waiting for the receipes that u r gng to post ...take care of ur health too ..much needed video for ladies
Nice video for ladies awareness thank u sis.. exact ladies mind voice
I have same problem blood test enna solli edukkanum sollunga please
Vitamin deficiency test
Thank you so much
Very informative..even my vit b12 is low 120...so can u tell how to clean and even how to eat crab..,as my family had never eaten crab...will be really helpful
If u buy crab in app, they will clean & deliver, recipe video link ruclips.net/video/SnHWos_cyGM/видео.html
Hello sis this is again nivy from Maharashtra.. hope u get better soon...i like to share you some easy healthy food when I started to live in pune and admired their food habits.. Maharashtra people daily consume methi leave ( Fenugreek leaves) which helps lot to increase hair volume and healthy shining skin... Just wash and cut methi leaves into small pieces and add them to wheat atta( chapathi flour) and just make like normal chapathi or pholka.. it's easy and tasty way to consume every day..stay healthy👍..
Sister haemoglobin how much that also very important ithu kamiya iruntha problem irukum gundaga irupathu ithu oru problem illa dont worry sister fat aga irupathum athuvum azhagu than.
Hi sis enakum b12 deficiency athu naala neuro problem vanthuduchi enaku b12 pathi ethum theriyathu once enaku prblm vantha aprm Dr check Panna apo tha b12 deficiency pathi therinjithu one year tablet saptan, Unga video matha ladies ku vilipunarva irukum nenaikuran ipo delivery ku aprm tolerate Panna mudiyatha alavu back pain varuthu.
Neega receipe podunga sis
Thank you so much for such a awareness post on women health post pregnancy... Even me mom of 2 feeling very tired... Post pregnancy I m not caring myself.... Would see to it I take good calcium content food... My son is 6 yrs old. Wanted to give chyawanprash at wat time n how much to be given.. Any suggestion plz help Mk
Hi sis enakum leg pain and spinal curt problem irukku tablet eduthum sari agala neenga b12 rich non veg recipes podunga sis please
Very useful 👍 vedio sister. TQ akka unka valuable information kku❤️. Love you 💕 lot. Health ah pathukonka
Thank u sis.. I'm pregnanat.. Daily morning kal narambu iluthu pudikuthu..after seeing ur vide i Will go to check calcium and vit levels.. Already hb 7 only... Me too will increase this in food only..
Hb 7 ah... Ena ivlo kammiya.. Nalla saptunga sistr...
Thanks for sharing the video and very very useful for women take care of our self I am also a feeding mother but I did nt take care of my self so here after try to do in future jeevan is so cute.....
Same problem mam. Ennakkum back pain irukku mam.leg pain num irukku. Naanum teacher.athanal thaan ennal jobkku pogamudiya villai. Thanks to tip mam
I also face the same probelm ...after delivery.....😭
Nanum ithey mathiri feel panniruken sapda irunthen olliyaganum nu ipoo ñeega sonnatha kettu enaku Rompa happya irukku sister ini na enna nenachi feel panna maten akka
Very useful vedio sis enakum calcium deficiency iruku sis calcium rich food recipe podunga sis its very useful ,vitamin b twelve information very useful sis thanks for sharing sis
Very useful video sis...post non veg receipes sis...it'll be also useful
Same problem mam viD 30 ku 9 irruku
Vit B12 140
So itha breast pain vanthuruchu
Vit B12 ku nerobion injection plus vit d tablet
Job resign pannitu treatment la irruken
Hi mam.. Intha cream ellam medical shop la vaga mudiuma ?
No, available only in app
Kandippa nonveg recipe videos podunga sister
30 yrs above women ku Ella noyum vanthiduthu because we don't care about our health properly. I had to quit my job because during covid, sitting straight for 9 hrs without break, so spine bulge. I lost my sensation in both my legs. Very true sis, red meat and fish and crab is very good for vitamin deficiency. Leg pain ku chicken avoid panna solranga. I love your non veg recipes. Plz post healthy recipes because I also need to prepare for myself.
Nice explanation and very useful. Can you guide me where to consult doctor regarding health and diet in Bangalore.
Apollo is good
Enna pathum neraiya peru ippadi solranga kasdama iruku 🥺
Very informative video Akka. Unga medicine box kamiga .
Enakku m calcium problem sister right side Hip irunthu leg full pain a irukku unga vedio enakku romba useful irukku
Good Information Madam..... Am also working women ...... Enakum same problem iruku but ithuvum reason ah irukum nu na ninaikala....... Please ithuku ena food eduthuanumo antha videos podunga madam.....
Thank you akka.. am also gundu.. am also avoiding milk products... Ur video so useful akka...
Hi sis daily eat செவ்வாழை தினமும் சாப்பிட்டால் குதிக்கால் வலி தீரும். எனக்கு இந்த மாதிரி வலி இப்படி தான் தீர்ந்தது. ரொம்ப நல்லது செவ்வாழை கட்டாயம் சாப்பிடுங்கள்.
Ok
Unga video partha piragu than thriythu sister enakum seekaram tired and bone body spinalguard pain aagum doctor kita consult pannanumtu irunthen unga video parthu awareness aaiteen video suberb sister
Consider HB ALSO MAM
HB normal
Mam kandipa HEALTH mattum thaan mukkiyam. சுவர் இல்லாமல் சித்திரம் கிடையாது.
Non veg videos podunga mam.
Take care of your health. Get well soon mam.
Na uga channel pathu tha samayal kathukita neega non veg recipes poduga sis
Good explanation about health sis. Take care of your health.
Wear good sandals always like inside home also
Wearing ortho slippers in home
I have same kudhikal problem sis .
Cure skin product use pandranala glowing nallave therithu akka en paiyan 11/2years aakiyum nadakala apo dr sonnathu b12 injuction podunga nu sonnaga antha vitamin kammiya irukura nala nadakalanu sonnaga antha injection podu 4weeks la nadaka aaramichudan akka nega soldrathu crt akka
Phool makhan pregnant lady sapadalam ah sister
S
Nice and useful tips...
Black ulundhu idli and dosai kku use pannunga dear...
Will try lotus seed...
Take care...
Informative video ka.very true.purattasi ellam paakka vendaam akka.namma health daan mukkiyam." Suvar itundhaal thaan chithiram varaiya mudiyum".
Same akka enakaum spinal cord problem than irukku romba kastama irukkum. Take care of all women and your family also. Akka take care of your health akka.
Thank for this,awareness video sis,,I,know,how you,are suffering,take,care,sis,தென்,only,you,can be,free with everything, dont worry I,will pray for,you ,மகன,easy,and,healthy,Thank,,you,sis Take,care of your,health
Madam I am also facing same problem. But I am vegiterian
Hi Akka.Myself also having same problem.don’t worry.get well soon
Hi sis..better u can take moongil rice..it's very good for speedy recovery leg pain and bone ache...
Ok
Kandipa non veg video podungka mam enakum join pain iruku nanum follow pantren mam
Non veg rep podhuga nega easy to cook pannruga super mam then tack care to health mam
Ungalukku romba nalla manasu. Neenga patta kazhtam matravanga pada koodadhunu ninathu, ungaloda nilamaiya engalukku eduthu solli awareness video pottadhukkaga romba 😊 thanks. Neenga nalamaga irukka kadavulai vendugiren. Thank you sister ❤ 😘 💓 💗
Hi sis take care of your health myself also feel the same feet pain but I taught that na romba nadakurathunala varuthu nu... Pls post non veg recipes too sis next month we will try sis and for B12 pls take black dry grapes and dates .. again i tell you sis pls take care of your health....
Hai akka, cure skin app pathi poona videola sonnegga, appave naa download panni cusult panni products use pannittu irukken. Nalla results akka. Pimples niraya irukkum ippa pimples varala athoda marks konjam konjam marauthu. Thanks akka. Onga healthla niraya kavanam vaiga. Thanks akka for your video.
Ok👍🏻
Kandipa seafood rich in calcium recipe podunga sis.. 👍👌
Akka.... Nandu recipes athigama podunga....... Na unga style la veg soup recipe pannina.... Nalla irunthathu.......
Hello good morning, take care of your health.
Mam super video mam.. nalla oru motivation ha speech ha eruku mam...ellarum thevaiyana oru pathiu sis
Jeevan so sweet and smart kid.. really usefull awareness video... Thanks for posting mam..