8 PELVIC OPENING EXERCISES to help Labor Progress | By Dancee Pinkston

My 8 favorite PELVIC OPENING EXERCISES to do at home to help labor progress, promote or induce labor at home.
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
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DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
#fearlessmommabirth #doula #birthcoach

[@iamnazmakhatun2898]

Awee thank you I needed this, week 31 weeks with my 3rd baby ❤️

[@sarah2009sara]

You are so beautiful Momma and thank you for all the advices

[@Mwacho390]

Her voice is top notch

[@carolinetanujaya8911]

How early in pregnancy can you do this? Currently 30 weeks, can i start these exercises now?

[@DesiiParii]

Thank you so much done this excercise for 2 days only had my baby after.

[@khizarsyeda8307]

At how many weeks can we start with these excersises?

[@sierrawest420]

Can I start these now I’m 34 weeks pregnant

[@hafsa9704]

My baby's head is not still engaged ..i m 38+5days pregnent ..its my first pregnancy ..to have my pretty doll at my home😍i am very worried abt it ..doctor has called me for C sec on due date ..so plz suggest me can i do these exercises to engage baby's head in pelvic...🤨🤨🤨

[@sarahwatsemwa1463]

Am 39+2 but already exhausted. Let me try this coz I really need labour to start

[@ivygraceremotigue777]

how many seconds or minutes every exercises?

[@matthewcarrubba2976]

Hi sweetie, I hope everything is going well for you during your pregnancy and hope your unborn baby is healthy and growing and my thoughts and prayers are with you for a safe and healthy pregnancy and I send you lots of hugs and kisses ❤💋and God bless you all and stay safe and healthy. Love 💘guys so much 💘❤

[@priyankasharma4634]

Mera 9th month complete ho gya but baby pelvic region m nhi aya to kya ye exercise se hojayega please tell muje bhut tension horhi h

[@sunnyboytv47]

39 weeks! Doing these exercises every day!

[@DanceePinkston]

Love it! So good for your body and to prepare for an easier birth!

[@eunieeunice6972]

I'm 40 weeks and I tried being medically induced and unfortunately I don't qualify cos baby is low but still far for induction, no dilation at all. I'm so worried and stressed 😓I hope this helps

[@DanceePinkston]

Those are all great signs to me! Remember cervical dilation is just a number. Women can go 0-10cm in hours! It helped me so much to go a prenatal chiropractor (went into labor 4 hours later) and when I let go and started to relax.

[@sumaiyaakter1937]

Hey,,, I am 28 week pregnant,,, so,,, can I do this exercises for open my pelvic,,, and if I do these exercises will be normal delivery,,, my hight 4 fit 11 inch,,, I need normal delivary,, because I am very scared,,, sijarian section,,, plz suggest me,, normal delivary tips and How many weeks will I be able to do these exercises for open my pelvic,,, plz ripley me 😊

[@DanceePinkston]

Hi Sumaiya! I love that you are already looking to prepare your body for birth! These are great exercises to used during labor, but I have a morning and night pregnancy stretching exercise routine that would be great for balancing the inner pelvic ligaments to loosen pelvis for normal delivery. On my Dancee Pinkston Birth channel home page there are lots of ways to prepare! 😘

[@ahmadhassan3831]

You are so pretty

[@DanceePinkston]

Thank you Ahmad! 🥰 how are you feeling today?

[@kulsumchowdhury2691]

Is there any substitute for exercise ball?

[@DanceePinkston]

Great question, yes! Placing your foot higher on a sturdy coffee table or chair and lunging into it with toe out and not going past your knee. I have a video on miles circuit that demonstrates that move. 😘

[@sangeethadinesh2591]

Hey hi it's my 40th week my height s 5" ft n my bby weight s 3.5 yet baby head s not fixed in pelvic so doctor gave me 4 days tym so can I do dis exercises to fix bby head in pelvic n 4 days please rly m waiting n too much worried I wanna gv vaginal birth scared of c section

[@DanceePinkston]

Good for you for researching options! Working on balancing your inner pelvic ligaments is a great thing to do in late pregnancy. What is the your risk and the baby’s risk for waiting longer than 4 days?

[@umaimazainab5904]

Updatw plzzzzz

[@kumarengyumi9172]

39 weeks 🤰

[@DanceePinkston]

Love it! 😘

[@elliemetzen1972]

You are so gorgeous

[@DanceePinkston]

Thank you so much!

[@oOoKensiekayoOo]

I feel like if I tried the sumo squat, my vagina might fall out. 😆

[@DanceePinkston]

🤣 sometimes I felt that way too 🤣