Thank you so much for your kind words! I appreciate your support and am grateful for every like and view I receive. It means a lot to me and encourages me to continue creating content that people enjoy. Thank you again and I hope to continue earning your support.
Good afternoon WG. I want to congratulate you for the videos and thank you. I also wanted to ask you if you can make some videos like the "dumbbels" group but with rubber bands. Thank you very much.
Thank you very much for your kind words! We appreciate it. We will certainly consider making videos with rubber bands in the future. In the meantime, be sure to check out our other videos for exercises you can do with rubber bands. Thanks again!
You're welcome! I'm always happy to help. Keep learning and growing, and don't hesitate to reach out if you need any more guidance. Thank you for your appreciation!
Hi im really interested about this since i watch. My i know if this work out effectiveness between how many weeks or days months to see the progress i know sound sussy but my i know I really curious.BTW this channel really help me from my journey ❤
Hi there! I'm glad to hear that you're interested in this and that our channel has been helpful for your journey. The effectiveness of this will vary for each person depending on their body and effort put into it. Generally, it's recommended to start seeing progress within a few weeks to a month, but it's important to stay consistent and patient. Everyone's progress will be different, so it's best to focus on your own journey and make small, sustainable changes. Keep up the great work and stay curious!
Thank you for subscribing! We are happy to have you as part of our community. We hope you enjoy our content and stay connected with us. Have a great day!
Hi there, thank you for reaching out. Creatine can be beneficial when taken with a proper workout routine, but it's important to consult with a doctor or nutritionist before starting any new supplement, especially at a young age like 15. They can help determine if it's safe for you and give you the proper dosage. Also, make sure to do your research and choose a reputable brand of creatine. Hope this helps!
¡Gracias por tu comentario! Estoy de acuerdo, hacer ejercicio es muy importante para mantenernos saludables y en forma. ¿Tienes algún ejercicio favorito que recomiendes? ¡Me encantaría escuchar tus sugerencias! ¡Sigamos haciendo buenos ejercicios juntos!
It's hard to say for sure, but I estimate it will take about an hour to complete. It really depends on the complexity of the task and how quickly I can work through it.
Hi there, thank you for watching our video and for your comment! We understand your concern about training 6 days a week and the need for recovery. However, we have structured our training program in a way that allows for rest days and active recovery days to ensure our bodies have time to recover and repair. It's important to find a balance that works for each individual and their fitness goals. Thank you for your feedback and we appreciate your support!
Hello there, thank you for sharing your concerns about push-ups and chest fat. It's completely normal to struggle with certain exercises and body insecurities. The good news is that with consistent effort and dedication, you can definitely make progress and improve your chest appearance. I suggest starting with modified or assisted push-ups, gradually increasing the difficulty as you build strength. Also, incorporating a balanced diet and regular cardio exercise can help reduce overall body fat. Remember to be patient with yourself and stay committed, you will see results in time. All the best!
Hello there, thank you for sharing your concern with me. While exercise can certainly help improve overall fitness and health, it is important to remember that spot reduction is not possible. This means that targeting specific areas of the body, such as the breasts, through exercise alone may not result in significant changes. However, incorporating a well-rounded exercise routine and maintaining a balanced diet can help improve overall body composition and potentially lead to changes in breast size. It is always best to consult with a healthcare professional for personalized advice and guidance. Take care.
deserves more likes and views
Thank you so much for your kind words! I appreciate your support and am grateful for every like and view I receive. It means a lot to me and encourages me to continue creating content that people enjoy. Thank you again and I hope to continue earning your support.
Today is my day no - 50
and the results are unbelievable🤩
That's fantastic to hear! Congratulations on reaching day 50 and seeing amazing results. Keep up the great work!
thanks you so much ❤💪👍
You're welcome, it was my pleasure! I'm glad I could help. Have a great day!
Good afternoon WG.
I want to congratulate you for the videos and thank you.
I also wanted to ask you if you can make some videos like the "dumbbels" group but with rubber bands.
Thank you very much.
Thank you very much for your kind words! We appreciate it. We will certainly consider making videos with rubber bands in the future. In the meantime, be sure to check out our other videos for exercises you can do with rubber bands. Thanks again!
Thanx, Guru! 💪👊👍
You're welcome! I'm glad I could help.
私にとって、タイムリーなワークアウトをありがとう❗️
毎回、わかりやすい動画は神です。
ジャイアントセットの動画もお願いします😃
ありがとうございます！ジャイアントセットの動画をすぐに準備しておきます！ご参考になると嬉しいです！
Wonderful thank
You're welcome!
Thankyou Guru
You're welcome! I'm always happy to help. Keep learning and growing, and don't hesitate to reach out if you need any more guidance. Thank you for your appreciation!
Hi im really interested about this since i watch. My i know if this work out effectiveness between how many weeks or days months to see the progress i know sound sussy but my i know I really curious.BTW this channel really help me from my journey ❤
Hi there! I'm glad to hear that you're interested in this and that our channel has been helpful for your journey. The effectiveness of this will vary for each person depending on their body and effort put into it. Generally, it's recommended to start seeing progress within a few weeks to a month, but it's important to stay consistent and patient. Everyone's progress will be different, so it's best to focus on your own journey and make small, sustainable changes. Keep up the great work and stay curious!
Saludos desde Argentina 🇦🇷
Saludos!
Ya me suscribí ❤
Thank you for subscribing! We are happy to have you as part of our community. We hope you enjoy our content and stay connected with us. Have a great day!
After how much time we can see results???
20 mins 😂
Minimum one month
2-3 months
Just by watching this video ..go check the mirror 😮
00p😅kkkkkkkkkkkkkkkkp90😅
Plpppppl9k@@mahanandam
Thank you am getting stonger
You're welcome! I'm glad to hear that you're getting stronger. Keep up the hard work and never give up. You got this!
Дайот результат😅
Sure, I'll provide you with the results as soon as they are available. Thank you for your interest!
Can i take creatine with home workout I am 15 pls reply❤
Hi there, thank you for reaching out. Creatine can be beneficial when taken with a proper workout routine, but it's important to consult with a doctor or nutritionist before starting any new supplement, especially at a young age like 15. They can help determine if it's safe for you and give you the proper dosage. Also, make sure to do your research and choose a reputable brand of creatine. Hope this helps!
Mui vuenos ejersisios
¡Gracias por tu comentario! Estoy de acuerdo, hacer ejercicio es muy importante para mantenernos saludables y en forma. ¿Tienes algún ejercicio favorito que recomiendes? ¡Me encantaría escuchar tus sugerencias! ¡Sigamos haciendo buenos ejercicios juntos!
Salamat
Thank you for your comment. I appreciate it. Have a nice day!
How long do u think this will take?
It's hard to say for sure, but I estimate it will take about an hour to complete. It really depends on the complexity of the task and how quickly I can work through it.
cool
Thank you! I'm glad you think so. :)
6 days a week, isn't that too often? No time for recovery? Otherwise, very nice video.
Hi there, thank you for watching our video and for your comment! We understand your concern about training 6 days a week and the need for recovery. However, we have structured our training program in a way that allows for rest days and active recovery days to ensure our bodies have time to recover and repair. It's important to find a balance that works for each individual and their fitness goals. Thank you for your feedback and we appreciate your support!
Mujhsa push up nhi hota or chest fat bhaut ganda dikhta h isa kr ka 1 month me m usa Clear kr sakta hu
Hello there, thank you for sharing your concerns about push-ups and chest fat. It's completely normal to struggle with certain exercises and body insecurities. The good news is that with consistent effort and dedication, you can definitely make progress and improve your chest appearance. I suggest starting with modified or assisted push-ups, gradually increasing the difficulty as you build strength. Also, incorporating a balanced diet and regular cardio exercise can help reduce overall body fat. Remember to be patient with yourself and stay committed, you will see results in time. All the best!
Hlw sir mere boobs he is exercise se Kam ho jayenge
Hello there, thank you for sharing your concern with me. While exercise can certainly help improve overall fitness and health, it is important to remember that spot reduction is not possible. This means that targeting specific areas of the body, such as the breasts, through exercise alone may not result in significant changes. However, incorporating a well-rounded exercise routine and maintaining a balanced diet can help improve overall body composition and potentially lead to changes in breast size. It is always best to consult with a healthcare professional for personalized advice and guidance. Take care.