7th Dan Exam, Pt 3 - Black Belt Poom Sae

On December 10th, 2007, Master Lee underwent an extensive examination to receive his seventh-degree black belt. This video showcases his performance of the advanced poom saes learned by black belts and masters, each of which has a special history and meaning.
Poom saes, known in karate as kata and in English as "forms," are patterns of kicks and punches that simulate blocking and fighting combinations. By practicing poom saes, a martial artist can build strength, stamina, coordination, and speed without injuring himself or others.