3 Track and Field Drills to Become a Better Pole Vaulter

Check out these three pole vault drills guided by IMG Academy track & field coach, Mark Napier, along with several IMG student-athletes. Pole vaulting can be one of the most challenging track & field events, but these pole vault training exercises were designed to help you enhance your skills. Your pole vault drills will cover: - Drop the pole - Take off tall and high - Driving the chest forward
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[@robertmoody5414]

This actually helped me learn what was wrong with me form so thank you for the extremely helpful video

[@lowkeylokii4205]

me: alright I've gotta be up pretty early tomorrow so better get to bed
-me at 4am: OK but how do pole vaulters do that

[@snekmeseht]

The real secret (#4?) that separates the crowd is learning to delay the kick-up of the trailing knee. It is that knee that triggers the vault.

[@dalt1020]

That's my problem, especially when your not on a pole that gives you time to work it's hard to time up if you haven't ever felt it before

[@Joe-ns6dg]

Me: having a meet tmr and being put in pole-vault.... meanwhile, WE HAVE NEVER ACTUALLY DONE IT

[@chaseluber6245]

dang... what state u in? I live in Oklahoma and we have a meet on Saturday and today was my first time doing pole vault. I don’t have to do it if I don’t wanna lol.

[@lisky1256]

LMAOOOO ME THIS THURSDAY. and our poles for some reason our poles aren’t bendy-

[@lisky1256]

@@chaseluber6245 i’m in connecticut and we get to choose out events

[@chaseluber6245]

@@lisky1256 Yeah, like I said on Saturday I had a meet and my coach said I should do it so I did and ended up getting 4th place overall and it was only my third time doing it lmao

[@kalitrapp8090]

@@chaseluber6245 how high did you get?

[@obefitness9911]

They make it look so easy 😭

[@matas4637]

What weight i need pole if i am 80kg?

[@ygarcia7601]

I have a question, as a football player would this specific type of field event benefit me in any way? Would there be more risk than reward??

[@jS-ph8ce]

If you are looking for a fun reason to work out in the off season it’s great

[@Clay_WoF]

Mr. Stanford, you never told me you once coached pole vaulting!

[@georgesipes5411]

I would be glad to show you a very good pole drop drill. The boy still blocks with his bottom arm.

[@cqrrot410]

Me, a person who has never pole vaulted: interesting..

[@lindsieambrose1395]

JESUS LOVES YALL 💘💖❤💕💗💓💘💖❤💕💗💓💘💖❤💕