I noticed that not many people have been sharing their progress so I’ll let you guys know if this works. Hope this helps. Gonna update for a month Day 1: I’ve done this exercise and actually feel that they feel fuller than before. Day 2: I’ve done this exercise second day in a row and they feel the same, nothing too special difference between day 1 and 2. Day3: I skipped day 3 exercize cuz I was feeling pain in my back. Day 4: I did it but I can’t see any more visible changes. Day 5: did it in the morning whenever I do this exercise they feel fuller. Day 6: I can see some visible changes but they are very little. Day 7: I’ve noticed that it’s not some kind of magic that makes them grow overnight, you have to be consistent with your practice and not skip any day. However I do feel them visibly and physically fuller than before. Day 8: definitely works little by little. Day 9: everytime I do exercize they feel fuller. Day 10: no big change just feel fuller. I just want them to grow 36 inches. Day11: no change. Day 12 : i hope to grow like 4 inches but they feel full today, haven’t grown much. Day 13: no big change. Day 14: very little growth. Day 15: the same Day 16: this exercise works very slowly🥲
It’s probably bc it’s only a three step exercise and I bet if you find more to add in along with this one it would quicken the growth! 😁 hope that helped some. Idk if I’m right tho
Imma do this for idk how many days and ill ACTUALLY update y’all👍🏾 Day 1: nothing, but my arms hurt Day 2: feel a little change but not that noticeable Day 3: they look a little more out but you can’t really tell when I got a hoodie on or a baggie shirt Day 4: feel and see a little difference Day 5: not much change today
ALSO GUYS remember to massage them daily and if you have any essential oil massage with the oil, and also if your a bit skinny gaining weight healthily helps too with the right foods
I will try for 5-7 days i will keep yall up-to-date on it❤ Day 1: nothing Day2: still nothing so far Day3:nope! (I wasn't consistent on day 3) Day4:STILL NOTHING OMD day5:at this point I kinda give up Day6:didn't do as much Day6:I went away so I'm not doing as much (I went on holiday so I couldn't do it for 2 weeks 😬) 2 weeks :meh 2.1 weeks :wait a min.... 2.4 weeks : I think it's working 3 weeks :give it some time 4 weeks :GUYS IT WORKS I do recommend
Guys I’m gonna do this for a week remind me everytime u see this comment EDIT: IM SO SORRY YT DIDNT SHOW ME THE LIKE NOTIFICATIONS TILL NOW :/ Edit: GUYS IT DOES WORK!! (Sorry I took so long RUclips wasn’t showing me the likes and replies)
Updating every day Comment/ like to remind me Day 1: is can feel it more fuller idk how to describe it Day 2: Same as yesterday Day 3: same Day 4: a very small change, not seen but i can feel this at them I kinda quit so im starting again :/ Day 1: i can see the difference ive had on the first time i started. Day 2: same Day 3: same
I am gonna give you guys updates of its growth from day 1 from now on Day1- no change Day2- no change Day3- no change just my back is getting straight . Day-4 - no change in breasts my collarbone is much visible my rounded shoulders are now fixed and my posture is better. Day5- hell no change in breasts yet.
The only way to reduce fat in specific areas is through surgery. You lose fat all over your body naturally through diet and *any* exercise by being in a caloric deficit. So there are no "breast reduction exercises". It's possible to grow the pectoral muscle and thus somewhat increase breast size, but you need to use weights for that. Look at men with large pectoral muscles- they get those by lifting heavy weights
Thanks for this! My chest is I'd say average but I wanna wear a dress that I found but it focuses on the chest so I wanna try this technique from the video to hopefully increase my current chest size :)
I will update every day... Day 1 - nothing change same as as Day 2 - breasts are little more lifted tho than yesterday Day 3 - not much change Day 4 - breasts are slightly tighter tho
i don’t see ppl actually updating everyday but imma try (i’m currently a 34a 😍) day 1: it lowkey didn’t make a difference at all. just made my arms hurt 😭 day 2: i sort of see results already, but also i’m on my period so that might be effecting it day 3 and 4: i’ve been doing it twice a day and im actually seeing a difference what day 5 and 6: haven’t been seeing as much a difference
Guys I'll give u updates. So i actually started yesterday but i forgot so . 1 - nothing . 2 - nothing. 3 - nothing 4 - nothing 5 - little 6 - little 7- 1/10?
I WILL UPDATE EVERYDAY JS REMINDD ME BY COMMENTING Day 1 just started it today tomorrow I will update if I see a change Day 2Woke up today did it yesterday not a change btw I’m also messaging with a body oil/essential oil 👍👍 Day 3 a little change but looks bigger but not a lot it kinda just feels that way
Exercise Karne ki jarurat ni hein mujhe bolo dabake bara kardunga itna mehnat kyu Karna me Hu na Raji hoto bolo mein apka Pani nikalunga or ap meri Maja ayega agar chaotoh bf ban Sakta Hu fir husband mein straight forward BAAT bolta Hu 😚😚❤️❤️❤️
Guys this really works...i just did these exercisee while studying 2, 3 times a day and within 4 or 5 days my size increased from 31 to 32 I'm so happy❤❤
I’m gonna update to see if it works. ( I will update every day) Day 1 - nothing really since it’s day one Day 2 - ? Day 3 - ? Day 4 - ? Day 5 - ? Day 6 - ? Day 7 - ?
These exercises can reduce your back fat but not increase the sizes, I noticed mine became smaller after doing these cause it reduces the fats around the breast.
![Eminem - Fuel (feat. JID) [Official Lyric Video]](http://i.ytimg.com/vi/t5H_CewqpKA/mqdefault.jpg)
it works ❤❤❤
Kitne din me
Is it increasing?? Chest ?? Or no
It actually can make them even smaller
@@yumihara14😅 now it's scary
Ya actually u r right when I was doing twice a day it became smaller
I noticed that not many people have been sharing their progress so I’ll let you guys know if this works. Hope this helps.
Gonna update for a month
Day 1: I’ve done this exercise and actually feel that they feel fuller than before.
Day 2: I’ve done this exercise second day in a row and they feel the same, nothing too special difference between day 1 and 2.
Day3: I skipped day 3 exercize cuz I was feeling pain in my back.
Day 4: I did it but I can’t see any more visible changes.
Day 5: did it in the morning whenever I do this exercise they feel fuller.
Day 6: I can see some visible changes but they are very little.
Day 7: I’ve noticed that it’s not some kind of magic that makes them grow overnight, you have to be consistent with your practice and not skip any day. However I do feel them visibly and physically fuller than before.
Day 8: definitely works little by little.
Day 9: everytime I do exercize they feel fuller.
Day 10: no big change just feel fuller.
I just want them to grow 36 inches.
Day11: no change.
Day 12 : i hope to grow like 4 inches but they feel full today, haven’t grown much.
Day 13: no big change.
Day 14: very little growth.
Day 15: the same
Day 16: this exercise works very slowly🥲
Hello , any progress ?
Update????
Woww you explained in detail veryyyy well...just for us.. thanks ❤❤❤❤❤
It’s probably bc it’s only a three step exercise and I bet if you find more to add in along with this one it would quicken the growth! 😁 hope that helped some. Idk if I’m right tho
Hey anyyyy update??
Imma do this for idk how many days and ill ACTUALLY update y’all👍🏾
Day 1: nothing, but my arms hurt
Day 2: feel a little change but not that noticeable
Day 3: they look a little more out but you can’t really tell when I got a hoodie on or a baggie shirt
Day 4: feel and see a little difference
Day 5: not much change today
??
No update
Heyyy any updates?
Really please tell me about this
ALSO GUYS remember to massage them daily and if you have any essential oil massage with the oil, and also if your a bit skinny gaining weight healthily helps too with the right foods
Like what foods?
what if i can't gain weight
@@melberryyright
@@melberryy istg
@@melberryyikr
I do this everyday.. And it works amazingly even effective on backrest. Just try, you'll be amazed.
Can I see
@@mianwaqas1302 U R very chllak bro
👀💦
@@vlogexbaba thanks bro ,. Akhir hamara bhi dil ha ,hum bhi insaan hain ,isi duniya me rehtay hain
@@mianwaqas1302 baat to sahi hai ⭐ par Sadhan nhi hai 😂
Im sorry for being here...i searched for Chest workout plan💀
Same😂😂
@@Allrounder-ho4mb 😂
Do u atleast see our desperation 😅
I will try for 5-7 days i will keep yall up-to-date on it❤
Day 1: nothing
Day2: still nothing so far
Day3:nope! (I wasn't consistent on day 3)
Day4:STILL NOTHING OMD
day5:at this point I kinda give up
Day6:didn't do as much
Day6:I went away so I'm not doing as much
(I went on holiday so I couldn't do it for 2 weeks 😬)
2 weeks :meh
2.1 weeks :wait a min....
2.4 weeks : I think it's working
3 weeks :give it some time
4 weeks :GUYS IT WORKS
I do recommend
Do you see any difference in two days?
Are you dieting along?
Kitne inc badha apka plzz btaiye 😢
Best excercise ever and even made my back better
Apne yeh kitni bar Kiya tha ek din or or kitne time plzz sis reply me
pahawak ako.🤭🤭
Wla kong masabi...
@@Saharbano0406 kya karna ha apko meri jan
Kuchh fyd huw kya bahn
Not me doing this at 2 in the morning😅
Me thoo
@@URF.AV.ALESSYA. hii
@@URF.AV.ALESSYA. hello
@@URF.AV.ALESSYA. where are you
@@mianwaqas1302 HEYY
SRYY I DIDN'T NOTICE
I am gonna update everyday for 20 days!
First day: trained 8 minutes and i can already feel them which makes me happy!😃 and it was a workout!
Did it work
i want back too😓😓my body is toooooo skinny yrr please help me to breast up and back up
Did it worrkk??
@@Jboss_5star nnoo😢😢
@@_mehreen no
Guys I’m gonna do this for a week remind me everytime u see this comment
EDIT: IM SO SORRY YT DIDNT SHOW ME THE LIKE NOTIFICATIONS TILL NOW :/
Edit: GUYS IT DOES WORK!! (Sorry I took so long RUclips wasn’t showing me the likes and replies)
So what are the results ?
So?
Soo?
So?
did it work
First full day and I got told my chest got bigger already!
Can I see please
@@mianwaqas1302😂😂
@@shruti1294 hii how are you sweety , 💋🌹 please I really wanna see 🔥🔥🔥
@@shruti1294 🔥🔥🔥
“WE MUST WE MUST WE MUST INCREASE OUT BUST” workout 😂
LMAOO YES CULTURED
Ys..but does it really works?? I thought it's back exercise
❤ ya must develop good size ❤❤❤
I just saw the movie!!! Lolll
not me doing this times like 9 bc i need this look in 2 days💀
Lmao 💀
Same 😂😂
It’s been 1 full day and I see a difference
I’m very proud and this is very helpful
Rlly??
Really im tried of being flat chested and its alot of work but ill try girl ill update you ill do it for a week!
@@Aliyahytquitshow is it going ?
@@Aliyahytquitswell??
@@Aliyahytquits well its been o days
Updating every day
Comment/ like to remind me
Day 1: is can feel it more fuller idk how to describe it
Day 2: Same as yesterday
Day 3: same
Day 4: a very small change, not seen but i can feel this at them
I kinda quit so im starting again :/
Day 1: i can see the difference ive had on the first time i started.
Day 2: same
Day 3: same
And the other days?
@@Loro_lara sorry forgot to update :(
Update
I am gonna give you guys updates of its growth from day 1 from now on
Day1- no change
Day2- no change
Day3- no change just my back is getting straight .
Day-4 - no change in breasts my collarbone is much visible my rounded shoulders are now fixed and my posture is better.
Day5- hell no change in breasts yet.
Can someone please explain why there are same exercises for increasing breast size and reducing breast size
Now it's all depends on your diet after this exercise
The only way to reduce fat in specific areas is through surgery. You lose fat all over your body naturally through diet and *any* exercise by being in a caloric deficit. So there are no "breast reduction exercises". It's possible to grow the pectoral muscle and thus somewhat increase breast size, but you need to use weights for that. Look at men with large pectoral muscles- they get those by lifting heavy weights
consiglio:fate anche 2 serie da 10 flessioni
(è il 3 giorno che faccio questi esercizi e si vedono i risultati 😻)
saluti dall'Italia 🇮🇹❤️
day 1 :more lifted day 2 :a bit bigger day 3 :same as previous day .day 4: it worked!
Thanks for this! My chest is I'd say average but I wanna wear a dress that I found but it focuses on the chest so I wanna try this technique from the video to hopefully increase my current chest size :)
How many times can do this?
I would do this but I am to lazy 💀
I HALP U
Felt
Same
Same
I was searching a woman with big heart ❤ story and this came 💀
Lets be honest we all searched to get bigger chest.
Edit: this is the most likes I have ever had!
Bro right
For the past 2 weeks ive been so insecure
@@samanthastarr4107dßssß free Ed mo 9 ki
@@samanthastarr4107 I was to trust me but i hope you will do better
How old are you?
this exercise really works . I did it 2weeks with consistency
I also did push up and massage
Congratulations! I'm happy for you! fighting !!!
Day 1: nothing
Day 2: a little…
Day 3: kind of a big difference
I’ll keep you updated!
And update?
any resulte?
I bet y’all looking at the comments to check if it worked💀
Okay but does it 😂😂
How many days should we do this?
I will update every day...
Day 1 - nothing change same as as
Day 2 - breasts are little more lifted tho than yesterday
Day 3 - not much change
Day 4 - breasts are slightly tighter tho
How long is it gonna take for this to work?
In how many days or weeks does it work please tell me please please
fr i just wanna know
@@anisethbusey1551samee
I’m trying this for 7 days I will keep y’all updated
Day 1: no change
Day 2: not some kind of magic but a little fuller
Give us update
notify me to remind me pleassse 😭😭😭😭😭
Do exercise
go and workout
@@pixalartminecraft omg tysm
It's awesome I hope my chest get slim unnie can you make video of how to get slim body please 🥺
try this - ruclips.net/user/shortsN5C7JgO47a4
@@fitnessxercise thank you unnie 🥰💜
It's actually a breast enlargement exercise in case if u are mistaken
Don't mind please
Ye ex...karne se bade hote hai ky reply me please
EXCELLENT 👌
Can we do this even when having tumour?does this work on that?
You are a special case; I kindly suggest consulting with your doctor for advice
Exercise on how to reduce breast size from C to A please 🙏
WTF... but why sister?
@@dodo-e4xsomeone who wants C to A here.
They're terrible, ugly and more.
don't even come with your "it's not" allegations...
@@dodo-e4x
Because it is actually painful for your back to have big breasts.
@@dodo-e4x because of back pain
Us know the painnnn😕
for how many weeks do we do it?
i don’t see ppl actually updating everyday but imma try (i’m currently a 34a 😍)
day 1: it lowkey didn’t make a difference at all. just made my arms hurt 😭
day 2: i sort of see results already, but also i’m on my period so that might be effecting it
day 3 and 4: i’ve been doing it twice a day and im actually seeing a difference what
day 5 and 6: haven’t been seeing as much a difference
Guys I'll give u updates.
So i actually started yesterday but i forgot so .
1 - nothing .
2 - nothing.
3 - nothing
4 - nothing
5 - little
6 - little
7- 1/10?
Are these the days or reps?
@@Notaliamhd1 days
A little confused here..could you elaborate
What about now?
Can it be from C to A? Bc I really wanna make it look small
@7Mias but how ? have any exercise to do it?
😁😁👌
Daba ke karo
Kitne h
Kya kitne hai
Aren’t these Also for upper back strengthening? Will it help growing breast size?
Ye kis time or kitni der tak karne h stape jast kitne days tak hoge
3steps hn or har step 5mnts tk krna hy
@@Asmavlogs382 kitne manth
@@asadansari9858 roz
😂😅
How many times i should do all 3 exercises
Nothing happens by this exercise. Best way is to massage from downward to upward by using oil regularly.
Como fazer a massagem?
Rit
Kis cheez ki se maasage kre coconut oil??
@@mantakhan23 yes. Or any other massage oil specially for breast massage.
Endha oil
For how many days will the size increase by exercising?
Gravity : really ?? 😂😂😂😂
😂😂
Im skinny jsyk and ill be doing this exercise and ill be taking vitamins
First day:Done
Super good exercise
Real me beneficial h kya
Hi
Wawwwww
Koi benifit
@@Neelamgiri_00 full
Okay, but I feel it more in my arms then anything like bruh that’s not what I searched for
This excercise increase k liye hi hna mam ya decrese k plzz btaye mam
Zzz
Increase k liye hai ye exercise
It's enough if I just do 1 step and not all 3?
It's really a good exercise 💞 Thanks for sharing this video.
Kya sach me size badha h ye exorcise se
@@suhailkhankhaansuhai4624why tf you wanna know you cringe indian boy. its for us girls
@@thethirdchannel3887 girl huu yrr tabhi to puchrhi hu
@@suhailkhankhaansuhai4624 ha bhdta he dabane se or jada bdta he size
@@rohitsingh2643 jaitoon ke oil se agar masaaj kru tooo
Does it really work guys....
hand execeries very fast growth 😂
Yes bro😂
Means 🧐
@@Neelamgiri_00 I think you are a kid 😂
@@Neelamgiri_00 choti bachi ho
@@Neelamgiri_00 means masturbution 😂😂😂😂😂
How many times we have to do
3 groups x 30 each
@@fitnessxercisekya is Sy breast size inc hota ha
Exercise to reduce from C to A please🙏🙏🙏
Don't redyce yer breasts. If ye have big and full breasts as a woman, it is a really really great blessing
How many minutes per exercise?
I WILL UPDATE EVERYDAY JS REMINDD ME BY COMMENTING
Day 1 just started it today tomorrow I will update if I see a change
Day 2Woke up today did it yesterday not a change btw I’m also messaging with a body oil/essential oil 👍👍
Day 3 a little change but looks bigger but not a lot it kinda just feels that way
Can i know that this is for increase or decrease exercise
Its really effective guys
Oh my goodness!!! This worked!!Hint:I’m a dude
Full video link please
Kitna time tk karni h ye exercise
3 groups X 30 each
Does this really works?
no
How many days
o think two weeks
Thanks
size increase aguma? .....this exercise follow panni result vandhavuga pls comment pannuga.............
Try it..
Just to be clear, this is supposed to pull up the breast that you have not enhanced the size.
Sun lo londo ye mehnat hamare liye ho rahi hai 😎😎
😂😂😂😂😂😂😂
😅😅😅
Hahahaha 🤣🤣🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂😂😂😂😂😂
I would just include these in a dance workout daily so it gets done.
konsa time my or kinta time karna hy bolo??
Bolbo
Exercise Karne ki jarurat ni hein mujhe bolo dabake bara kardunga itna mehnat kyu Karna me Hu na Raji hoto bolo mein apka Pani nikalunga or ap meri Maja ayega agar chaotoh bf ban Sakta Hu fir husband mein straight forward BAAT bolta Hu 😚😚❤️❤️❤️
Ek itm pata le khud bda ho jayga yaar
Yall I only did this for one day and I alr see results! Try it! I’m not joking!
Bhai ye video girls ke liye h na ki boys ke liye 😅😅😅
Good job 😊
Nice excercise
Hobe naki🙂
@@deep5552 tharki hai kya bhai tu
Apne try Kiya
hy ❤️
@#Vineeta_singh_chauhan 🔵🔵 hi vineeta
I was searching for breast fat reduction and got this video💀🤧
can you have one that is from C to A？l really want a slimmer chest🥺
I want this problem
chest day is the most important. I need to go down a couple in chest size and working out get’s rid of the extra fat
@@wendywoohooo i want that fat
There is some Exercise , jo aap kr sakte hai
Yo era C amamanté a mis 3 hijos y ahora soy A 😪
Does it work?
Guys this really works...i just did these exercisee while studying 2, 3 times a day and within 4 or 5 days my size increased from 31 to 32
I'm so happy❤❤
I just want firming and lifting....plz tell me bcz my breast is already big
Does exercise really make your breasts bigger?
yes u have to do it for 5 mins everyday for probably about a week
yes u have to do it for 5 mins everyday for probably about a week
yes u have to do it for 5 mins everyday for probably about a week
Not these, unless you add weight and gradually increase the weight over time. look up muscle hypertrophy
@@silllymarseach exercise 5 mins or 5 mins for everytjing together?
It really works😊
Me chanting I MUST I MUST 😂
How many days should I do this
Is it true?
Suggestion try 3 weeks to see the results
@@fitnessxercise Ok thank you, I'll try
@@Limlin-l14 did it work yet
@@musaiesa9218 Yes, I have seen the results.... They are very good
@@Limlin-l14 thanks I'll try to do
kiya ye 3 workout karne padenge
Abe ye sab Kya dekhna pad rha h 😁 mane yehi sab dekhne ke liye apna Phone recharge krvya tha 🤣🤣🤣🤣🤣
I’m gonna update to see if it works.
( I will update every day)
Day 1 - nothing really since it’s day one
Day 2 - ?
Day 3 - ?
Day 4 - ?
Day 5 - ?
Day 6 - ?
Day 7 - ?
Day 2,3,4,5,6,7??
@@Azra-sp7kw my bad I forgot lol
@@Azra-sp7kw but it didn’t really work that good. Like it worked but it barely did anything at all
Fact : Girls Se jyada boys dek rhe hai 🤣
😂😂😂😂😂
right
These exercises can reduce your back fat but not increase the sizes, I noticed mine became smaller after doing these cause it reduces the fats around the breast.
Boys' hands are enough for this😁😁
🤣🤣
Ek crore baar Tera jaisa ladka pe lanat jo dusri ki maa bahin ko Aisa comment krta h or kisi ko maa bahin ko Aisa bolta ho
I'm gonna start it from today I'll give my very honest opinion 😉 so you can try if this works 💗
Day-1 ✔️(night 1min each exercise)
Gril to koi hai he nhi sab boy video ko dekh rhe h 😀
😂😂😂
Guyssss, i am gonna try it and i will give the proper update weekly!
All steps 3 times ???
3 groups x 30 times = 90 times, you can practice more dear !
@@fitnessxercise I don't understand
I am a heart patient and my heart is working only 20% can I do this excercise
@@waseemahmedsiddiquisiddiqu9328 dont do dear.. it may be harmful please dont do🥺
@@itz_adrita2023 she means that you have to do all the 3 exercises 30 times each ...that means in total 90 ...and if u want to do more u can...
I did it once but I see the benefits
كذب لايوجد تمارين تكبر حجم الصدر لانه الصدر يحتوي ع الغدد وليس العضل كالمؤخرة
انت مجربة هاذ مالتمرين من قبل اختي افيدينا بليز وربي يحفظك ويسعدك
yes I will try it🤘🤘💜
Female se yada male viewers hai 😂
Thank you so much for this 😊😊❤