15 Min. Daily Morning Mobility Routine x Julia Reppel | Full Body, Follow Along | Mobility Workout

Happy 3rd Advent my loves.🕯️This could be your new favorite daily morning routine, desinged and performed with my mobility sister @juliareppel. 👯‍♀️
On her channel is another new collab workout waiting for you !🥳🎁 ► • 25 Min. Pilates x Mobi...
#mobility #morningmobility #morningstretch
I hope youll enjoy this one as much as we did. Stay tuned for more advent specials!
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 15 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.