But What's a "Normal" Portion Size? Life After Diets Episode 119

BUT WHAT'S A "NORMAL" PORTION SIZE? LIFE AFTER DIETS PODCAST EPISODE 119
#caloriecounting #portioncontrol #dietculture
❤️Are you a “should”-er or a rebel?
💙Let’s talk about Kettle Chips, for example
💛Milkshakes, beliefs, and ghrelin (the hunger hormone)
❤️What if our mind wants more than our body needs?
💙Collecting data & experimenting with portion sizes
💛How Stef worked with portions of peanut butter
❤️Satisfaction and bottomless pit syndrome
💙Can you eat a whole box of mac and cheese? Is that normal?
💛If eating feels compulsive, understanding why the compulsion is there can
be helpful to alleviate guilt
❤️Portion sizes that are based on habits
💙How micromanaging your body size impacts the ability to intuitively sense a portion size
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Instagram - / lifeafterdietspodcast
Email - [e-mail]
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Body Image Webinar + Workbook: www.iamstefani...
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
RUclips - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon