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nice

Agree, one thing i noticed that I don’t sleep long/deep enough on low carb diet. Have you also noticed something like it?

Source: trust me bro

Great video! Keep it up!

WOW, I NEVER WOULD'VE GUESSED!

Good for you, people hate because your doing something they know they aren’t able to, so if you get it, take it as a compliment, now do 200..

just suggesting: instead of writing it "video which will save you from failure" you could have use smthng optimistic like "video which can boost your efficiency" or anything which suggests adding more value and not something ,saving a drowning boat!!!!

01. log your progress every night to see if you are really moving forward 02. take a full cold shower at the beginning of the week to Mark the new week 03. put your alarm clock across the room so it forces you to get up to turn it off 04. make your bed and don't get back in it 05. find a hobby that you are interested in and do it with 100% effort 06. don't drink caffeine until an hour after you wake up 07. save Leisure until you've completed absolutely every task for the day 08. read 10 pages of a book per day 09. drink 16 ooun of water when you wake up your organs will thank you 10. set goals that are actually achievable but require effort to accomplish 11. delete Instagram Tik Tok and Snapchat unless you run a business on there it serves no purpose 12. remove people in your life that criticize out of jealousy instead of 13. learn how to manage your finances better with this rule 14. instead of getting a second job working for someone use the time to learn a skill that will help you make more money 15. learn who you are as a person try many things and see what really sticks to you 16. write having this Outlet improves your vocabulary and allows you to express how you feel to your future self 17. create Life Update videos for your future self 18. groom yourself properly even if you don't go out much 19. stay on top of your hygiene 20. make an effort to enjoy nature 21 create goals for the day week month and year 21. take a daily vitamin 22. wake up and just do 23. keep your environment clean 24. set up a whiteboard to view your goals every single day 25. exercise four to six times a week 26. like And subscribe and good luck with your year

Well you don't know why your saying what your saying and you look like you need to do alot more push-ups

Keep going broo

Do what you can until you can do more! It’s that simple!

Love the passion

1st tip depends if you want to work triceps more or pecs.

Nice. I'd say the butt in the air one is almost like a pike push-up so you could if you wanted but it's a different form, though I DO want that stress on my shoulders in a pike lol

lol can’t do knee pushups? Give up and do a squat XD

great suggestions good job🔥🔥

What do you do for a living? Do you have your own business? Just asking based on the office looked like a business office

Awesome video man! I’m 25 and I’m very exited for this year

DO DEEEEEEEEEEEEEEEEEZZZZZZZZZZZZZ NUTZ HA

Actually a useful and short video. Liked and subbed!

You should try a thinner pen

Why would you train like Cbum you don’t have his pharmacy

This was not funny

World of t shirts?

Just use your timer on your phone 💀

That was not a prescher curl

2 exercises for one of the largest groups of muscle but 3 for one of the smallest?! That makes sense.

Go heavier

Copying reysu nice!

The Michael Jordan of bodybuilding? Mf how about just Cbum

If you can walk down a flight of stairs without grabbing a railing after leg day, you skipped leg day.

I know he regretted all that when he went poop this morning

Definitely a better estimate and a more palatable one than those that insurance and banking professionals recommended.

Im doing 120 situps ans 120 candlesticks a week spreaded between two workouts, my abs are popping noticably harder now than a month ago. Though im in much lower bodyfat % compared to you guys so any changes are easily visible

How many hours did all that take

Moderate to heavy weight??? Hahaha come on dude

i wouldnt have a stop loss no higher than 10%

W content bro

Say the last part of his last name

1st 😂🇿🇦

The aggressive pursuit of comfort and leisure is what's prematurely aging and killing people. Maintain a comfortable level of athleticism throughout your life so you can grow old and still be strong and agile, not weak and fragile. Agile. Not fragile. For as long as possible.

this is all I needed

brother thank your for replying but just for estimation like how many books u know elon musk is a master of lot of fields so he must have read books on each field i just wanna estimation number of books that he might have read per field just an estimation plzz

Small back tho

Hexagon is crazy haha

Next 15000calorie challenge Great editing

bruh one qna if i had to be a master of field just for assumption how many books do i need to read to get mastery in certain field just guess a certain amount of number of books

I'm 15 so I'll track my teen years

bro i was doing memecoins since 2021 this shit isnt new lol

I really appreciate your efforts! I need some advice: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?