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Thank you 🌼

This may have some benefits (as opposed to not doing it) but cold plunge is HARD but worth doing. 11 min per week. Don’t need to submerge head but hold face in at least 15 seconds to activate vagus nerve and the mammalian reflex which will drop ur pulse rate and help u not to hyperventilate. Don’t need fingertips in the water and wear socks to avoid painful toes

Stop being a pussy and just do the ice bath. If you can't afford it then prioritise your health more. You don't work out just 1 arm at the gym.... you need a whole body response.

So potentially I could do this with snow everyday before work? Just stick my face in the snow for 5-8 seconds?

Perfect.

Jason x did it first

Does it reduce wrinkles?

Thank you soooo much for no music meditation 🙏

Lmao such bullshit

At this stage we are all laughing at poor Dave

Look up location of vagus nerve.

Can I put my face in ice for a little longer??

Do this at night? Huberman says to avoid cold exposure at night due to triggering adrenals and potentially interfering with sleep... cold exposure in mornings, heat exposure at night

I will explain later. The reality is a bit different.

Thanks really wanted to experience this without the music. So thoughtful of you to share this.

Wait.... He said to put your face in there and then freeze it overnight. 😳 Damn.... Gonna be rough.... but ok

Love the last part 😅

I got snorkel for it too 🤣🤣🤣

That's the base-thought of the owner of a heart that believes in the Goodness of The Creator. We aren't meant to stay here on earth, we are meant to show our attitudes. With the right attitude you may actually reach heaven :D <3 Praise the One Lord, there is no Deity but Him.

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We all know frfr

Bs nonsense. Stop getting triggered just because you can’t win elections

Just stop making posts like this that separate our country, both political sides have good points and policies, and both have awful ones, no need to throw all the blame on one side

Not even close

Nah.

Every 3-4 minutes there is a new ad to pull you out of your mediative space. If this was a lesson in Zen, maybe I could understand. It seems like this could have been a truly lovely meditation but at 15 minutes and the 4th set of 2 ads, I just can't make it through.

Thank you Matt, absolutely spot on!

😊

Wow, God bless you Michael. You are a Warrior in every sense if the word. You're giving more people how and inspiration that you ever could as an actor, brilliant as you were as Alex Keaton and other roles. 🙏🏾💪🏻💖💪🏾🙏🏻

Very impressive❤🙏

People thinking this is some genius insight into human behaviour and trauma 🤦‍♂️😂

Paul bach y Rita

I’m sure this would be a good meditation but had to stop after 18 minutes due to all the adds. Who puts multiple adds throughout a meditation?

Knowing you are the one that has the most important thing to consintrate about the Fields of time and energy are all around you and yet most never knew that they can talk to it's entirety anywhere in the world as I warned you manifestation of many kinds can become a nightmares of reality live well be the self you are so much DNA 🧬 and the braiding of energy is with you manifestation is you.

What is this film

so i went to go do this 😜😰it worked so i went to the roof to see if i could fly😢and it aslo worked i don't know wtf is happening but i like it

Calm down there old man miles Morales

Wind

During the height of my addiction i would ask myself these questions i still dont have the answers 10 years sober

It's the same nonesense with how martial artist wizard people would shift pages of a book without touching it. It's just air being blown from their mouths while they distract you with hand gestures.

its not energy lmao... tinfoil is just so that that a little bit of air will push it

Bruh yall are dumb if yall believe dat its just the air that gets displaced when your hands move quickly

I'd like to hear more 🙏

Thank you

*dramatic music😮🤯😱* that made my day😂

How

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Wow! I never heard it exactly like this! This hits home! I see kindness, love, and compassion in you! ♥️🙏♥️🙏♥️🙏♥️🙏♥️

I am seeing you because of Steve Nobel! ♥️🙏♥️

Thank you for sharing, it is delicious!