- Видео 52
- Просмотров 31 503
Paris Latka, IAM Health
США
Добавлен 30 окт 2009
On a mission to help you resolve pain, build strength, improve your posture and elevate your mood! Through movement labs we experiment with three things:
RELEASE constricted tissue with Kinetix, a myo-fascia release technique.
RESHAPE your body with Bowspring therapeutic movement
REJUVENATE by hydrating your cells and lubricating your joints with bio-available liquid collagen
RELEASE constricted tissue with Kinetix, a myo-fascia release technique.
RESHAPE your body with Bowspring therapeutic movement
REJUVENATE by hydrating your cells and lubricating your joints with bio-available liquid collagen
Ignite your Booty with Bowspring!
Ignite your Booty with Bowspring!
Enjoy a gentle yet vigorous movement class and learn how to activate your butt in a way that brings healing to your whole body!
Chapters:
0:00 Introduction
0:50 Let's begin in a standing position
1:40 Bend your knees and lift your arms
5:40 Bloom your butt back
12:30 Pulling the ribs and the crown upward
14:00 Arcs left & right/ deepening your breath
16:14 Bloom your butt up & push into the ground
22:35 Standing/ couple sways
24:18 Bicycle Pedals
25:50 Pulling the heel back & up
28:52 Elevate your collar bones & open your back heart
31:13 step your feet into Crouching Cat
34:05 :Let's do some Twisted cats
44:05: A couple of hums together/ exhale through your nose
▶ Here ...
Enjoy a gentle yet vigorous movement class and learn how to activate your butt in a way that brings healing to your whole body!
Chapters:
0:00 Introduction
0:50 Let's begin in a standing position
1:40 Bend your knees and lift your arms
5:40 Bloom your butt back
12:30 Pulling the ribs and the crown upward
14:00 Arcs left & right/ deepening your breath
16:14 Bloom your butt up & push into the ground
22:35 Standing/ couple sways
24:18 Bicycle Pedals
25:50 Pulling the heel back & up
28:52 Elevate your collar bones & open your back heart
31:13 step your feet into Crouching Cat
34:05 :Let's do some Twisted cats
44:05: A couple of hums together/ exhale through your nose
▶ Here ...
Просмотров: 260
Видео
Elevate & Energize, Intermediate Bowspring Practice
Просмотров 207Месяц назад
First of all, this video is over-saturated because something is up with my editing software, which I am figuring out and is lame. But I didn't want to not release it because of this! This invigorating movement session is designed to elevate your Bow practice by focusing on full-body engagement and heart-centered alignment. In this class, we'll explore the dynamic principles of Bowspring to acti...
Three ways to hydrate your fascia!
Просмотров 237Месяц назад
Three ways to hydrate your fascia! Learn what fascia/connective tissue is, how it impacts our ability to move, the difference between healthy fascia and unhealthy fascia, and three ways to improve and hydrate your fascia. Show notes: Learn what Bowspring is: bowspring.com If you are interested in learning the Bowspring method: www.intelligentmovementlab.com Elisha Celeste, Founder of Kinetix (S...
Bowspring Side Crescents!
Просмотров 6582 месяца назад
Bowspring Side Crescents! Do you feel lower back pain? Tightness in your upper traps, shoulders, neck? Do you sit a lot? Do you want to open your body in a delicious way that offers more freedom to your movement? If so, please let me share these amazing side crescents with you from the Bowspring. There is not a day that goes by that I do not do some variations of these crescent side body bliss ...
Engage and Strengthen Your Core!
Просмотров 6393 месяца назад
Engage and Strengthen Your Core! Join this Bowspring class designed to connect you to your core like never before! This session focuses on dynamic postures with the Bowspring alignment that will support you learning to engage every layer of your core muscles. Please have a chair available for this practice, 1 yoga block and a padding for your knees if they are really sensitive. ▶Perfect for all...
Beginners Bowspring Class: Experience Body and Mind Expansion through Healing Alignment
Просмотров 1,5 тыс.4 месяца назад
Beginners Bowspring Class: Experience Body and Mind Expansion through Healing Alignment! Achieve new expansion in your body and mind using the healing alignment of the Bowspring. This is a beginners class, enjoy! ▶ When you Move with Expansion in Bowspring, it means stretching and strengthening your body in a way that makes it feel bigger and more open. This helps you move with more freedom and...
Hip Opener, Bowspring style for Tight Hips & Low Back Pain Relief!
Просмотров 4125 месяцев назад
Hip Opener using a chair, Bowspring style for Tight Hips & Low Back Pain Relief! Grab a chair and a pillow to prop your hips and let's do this hip opener together! Def try this out if your hips or back feel tight! Timestamps: 0:00 - Timestamps 1:50 - Pull Out Your Butt 2:35 - Deep Breath Through Your Nose 2:50 - Hip Opener 3:50 - Fill the Ribs 7:10 - Pull Your Butt up for Second Set 9:28 - How ...
Open your Hips & Tone your Booty with Bowspring!
Просмотров 8566 месяцев назад
Open your Hips & Tone your Booty with Bowspring! Using the Bowspring Alignment this class focuses on anchoring back/wide through the hips and lifting and broadening through the ribs. Prepare to be challenged as you awaken smaller muscle groups and posture your body inside of this healing alignment. Timestamps: 0:00 - Introduction 0:18 - Lifting Your Ribs Away from Your Hips 2:20 - Let's Get to ...
Twisted Cat from the Bowspring
Просмотров 3548 месяцев назад
Twisted Cat from the Bowspring! Check out different variations of Twisted Cat to open your side bodies and hips! If you like this please 'like' this video! Timestamps 0:00 - Introduction 0:31 - A little bit of Backstory 2:22 - The Benefits of Twisted Cat 4:02 - Lengthen Your Side Bodies, Lift Your Radiant Heart 14:54 - Twisted Cat 17:15 - Feel and Pause 17:42 - Push Yourself in a Healthy Way 20...
Bowspring gentle movement practice!
Просмотров 4119 месяцев назад
Bowspring gentle movement practice! Hello! I am so happy you are here to check out this class. Please have a chair available for this movement practice and enjoy these sweet and activated openings with the healing Bowspring alignment. Timestamps 0:00 - Introduction 1:50 - Pull Out Your Glutes 2:20 - You Body's Space 3:30 - Gentle Touch to Your Belly 4:00 - Move Your Side-ribs 4:46 - Hands to He...
Bowspring movement: Gentle Beginners
Просмотров 1,8 тыс.9 месяцев назад
Bowspring movement: Gentle Beginners! Please enjoy Day 4 of this movement challenge to support you in experiencing more space in your belly and therefore more freedom in your breath and movement with the powerful Bowspring alignment. Timestamps: 0:00 - Introduction 2:10 - Sit Your Hips Back 2:42 - Hands to the Ground 2:50 - Twist Your Knees & Slide Your Arm 4:10 - Push into Your Belly, Fill thr...
Bowspring movement class #3, Narrow your waist, Lift your Heart!
Просмотров 4089 месяцев назад
Bowspring movement class #3, Narrow your waist, Lift your Heart! Please have a yoga block handy to use as a helpful prop. Prepare to move and open your body inside of your natural curves. This alignment is so healing! I am happy you are here, if you have any questions please reach out! Timestamps: 0:00 - Introduction 0:20 - Position Your Hips Above Knees 1:15 - The Relationship between Ribs, Be...
Narrow your Waist, Lift your heart Movement video #2
Просмотров 6579 месяцев назад
Narrow your Waist, Lift your heart Movement video #2! Grab a block and get ready to gently move in this beginners bowspring class that helps to narrow your waist and lift your heart! Timestamps: 0:00 - Introduction 2:10 - Lift Your Hips & Grab Your Butt Cheeks 7:10 - Side to Side Movement with Your Ribs 8:20 - Tilt Your Pelvis Forwards, Booty Wide 12:40 - Bend Your Knees & Push into the Wall 15...
Beginners Bowspring class, from 'Movement Challenge'
Просмотров 1,4 тыс.10 месяцев назад
Beginners Bowspring class, from 'Movement Challenge!' Grab a chair for this gentle yet invigorating class. If you like the video ensure you 'like' it and please subscribe to my channel. Timestamps: 0:00 - Introduction 2:05 - A Guide to sit on Your Chair 3:00 - Soft Rub on Your Belly 5:00 - Low Hug Arms, Wrap the Front Body 8:00 - Crossing the Ankle over Your Knee 12:14 - A little Bend on Your K...
Booty Lifting Bowspring Class!
Просмотров 1,7 тыс.Год назад
Booty Lifting Bowspring Class! In this mini- booty activating Bowspring class learn the importance of moving with your butt in an upward position, rather than dropping down. The directions you move in, train your myofasia and you mould your body in that direction. ▶ Timestamps: 0:00 - Introduction 0:25 - A quick note before the movement 02:30 - Position your Pelvis 03:37 - Let's get into Practi...
Expand your Ribs with the Bowspring Alignment
Просмотров 568Год назад
Expand your Ribs with the Bowspring Alignment
Kinetix fascia release technique for calves
Просмотров 235Год назад
Kinetix fascia release technique for calves
What is fascia? What is it’s role in our health?!
Просмотров 1494 года назад
What is fascia? What is it’s role in our health?!
Can your posture influence your mood?
Просмотров 1084 года назад
Can your posture influence your mood?
What is the Bowspring? Why is it important to optimizing movement and living pain free
Просмотров 7644 года назад
What is the Bowspring? Why is it important to optimizing movement and living pain free
Interview with the founders of the Bowspring, Desi Springer and John Friend about 'Studentship'
Просмотров 2404 года назад
Interview with the founders of the Bowspring, Desi Springer and John Friend about 'Studentship'
Time Capsule Art Project by Jean and Tom Latka
Просмотров 2045 лет назад
Time Capsule Art Project by Jean and Tom Latka
What does lower back pain and engaging your ass have to do w each other?
Просмотров 1085 лет назад
What does lower back pain and engaging your ass have to do w each other?
Interview with Desi Springer, Part I
Просмотров 1,5 тыс.5 лет назад
Interview with Desi Springer, Part I
I've been doing this for about a month (mixed with just a couple of your other videos). I am starting to notice differences in my body. This movement feels sooo good. I get better at it every time. It really does take time to learn. Thank you so much for all the free content you put out.
Also forgot to mention one of the biggest wins from doing this movement practice! My 15mo old sleeps through the night when I do this consistently. I can't thank you enough.
@@AlyssaBeiler yay!!!!!! Wonderful Alyssa, so glad to hear you are seeing and feeling changes! Gah, it is such a juicy practice that offers us so much! Keep up the good work!!
I feel absolutely amazing with this practice this morning! Thank you for your guidance!
Yay!!!! Excellent! So glad you enjoyed it Emily 😘
Love this!! Amazing class to get moving again and get back on track! This was my gift to myself today. 🎉❤ thank you!
It is the best gift! So glad you enjoyed it Liz! Thanks for sharing this🥰😅😅
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Thank you for these amazing beginner classes! Just doing these have already made a shift in my body. What should I do differently or focus on as I have some pressure in lower back coming in the movements?
@@juliakukkonen1085 hey Julia! Thanks so much for sharing your experience and I am so glad that you are finding that these classes are amazing. Often times with beginners and lower back strain is because your initiating the lower back curve from the lower back muscles. When, we want to initiate that lower back curve from the ribs in the feet. I teach you how to do that in my latest class if you want to check it out. And then another thing is that often, the glutes are engaged, and it is the lower back and quads that are doing the work of the glutes. So, these classes help wake up the glutes so that it can take strain off the lower back. Do any of answers resonate with you? Do you notice any of these patterns in your body?
“Yes I can feel it!!“
YES! 🔥 Great to hear!
This was great. My bottom upper leg starts to cramp when doing the bicycles. Are there any adjustments I should make?
@@CarlyTaylor-nu4ix hi there! So glad you enjoyed the class! Yes… Cramping can happen for a many reasons. I would first check in with ensuring your hydrated, then ensuring that you’re getting enough electrolytes (specifically Magnesium) and also ensuring that you aren’t gripping at the bottom of your foot and squeezing your toes. I hope some of those suggestions help! Often too, cramping can be from something overworking… So ensuring that you’re not working your calf too much if it cramping at the bottom of your leg.
This was my first ever bowspring class and I loved it! Can you suggest more for beginners? Where to start? Thank you❤❤
@@bohocalligraphy awesome! So glad to have you here. Yes… Most of the videos on this channel are appropriate for beginners. However, if you feel really called to this work, I have an online course that takes you through this step-by-step of this healing modality. Enjoy the content here! If you ever want more information about my online online course, let me know.🩷
Absolutely amazing and crazy ❤
Lol, LOVELY! Glad it was amazing! Care to elaborate on the 'crazy' part? Is it just the new sensations and activations?
Awesome class! Flying with flamingo😃 Great work out and so much fun.❤
Isn't Flamingo so much fun!!?!?!? Glad you enjoyed it Birthday Girl!
I am new to Bowspring and just doing this class once I already feel SO much expansion and can breath deeper and more easily! Thank you so much Paris!!
@@marycaitlyncreative YAY!!!!! Excellent to hear and thank you for sharing. May this expansion continue to carry you into the best day!!!
My tight hips are loving this one. Love what you said about helping the body remember it's brightness! Totally resonated.
So glad you are feeling the connection between your side bodies and your hips. Yes, this definitely will help tight hips. Thank you so much for taking the class and sharing your experience.🙌🏼💖
This one might be my favorite yet. You pack so much into a short time and I feel so much better when I do this with you in the mornings.
Awesome! So glad the lesson resonates with you you were starting your day with us. Such potent medicine! Thank you so much for taking the time to share.
Thank you for this! I have been looking for an online bowspring class to take that are recorded and will be checking out your website!!
Excellent! So nice to meet you! Yes, I have a lot of online offerings - please reach out if you have any questions🩷
This was so wonderful and really opened me up physically, mentally, and emotionally. Thank you!
So glad you felt the openness! Thank you so much for sharing. If you do it again, it will build on your previous experience- it’s incredible at how many layers there are to feel and explore!
I love this video! Its so great since i think that everyone can see how much work went into this: the energy that springs out of your personality, the background ( i mean i think its really great, that there are some plants, since i don't see them in most of the videos and also i dont know how but you nailed the color scheme with a lot of things being blue), the body language speaks for itself and shows that you know what you're talking about, although sadly i think a lot of people won't be able to follow along with the video because most of my generation (including me, haha ... ;-;) has short attention span, so i would probably add more images, since that can help with making people focus more ex: when you were talking bout fascia fuzz and how it acts with muscles ( also i literally cannot thank you enough for making comparisons to velcro, such a clever thing!! made me understand instantly) it would be really nice if there was like a short video of like that scene happening even if for 5 seconds while you're talking about it. Although i think the image (or video) cannot be too big since then it could cover you while you're talking about it, so perhaps it could be like at your side? And I want to clarify, that i really don't want to um butt in since i do not have a channel, i just wanna help ( since i saw u being so enthusiastic about it, so it made me wanna do something too!) and last thing i would have um recommended to change would be that sometimes the cuts between sentences made them sound confusing ( although pls dont worry bout it, too much!) - it was when there was one word between cuts. But i swear THE VIBES, the atmosphere, THE SPIRIT! and overally like casuality of the way you speak was so good to listen to! Also, um if you are gonna try to take this into account, please take it one step at a time and just do what you feel will be good, this video was already so great and i cant wait for the next ones! will be doing my fascia maintenance I SWEAR!! ( also i forgot, the summary at the end made it so much easier to remember everything and pinpoint like a mindmap - once again, so well-thought! love this vid!).
You are so thoughtful to write out this response. I really appreciate you taking the time to share your feedback. Yes, I am very aware of the short attention span these days and my lack of editing skills! I was hesitant to put it out for that very reason… So many of the videos Circulating through peoples feeds really flashy, and have great editing. I… Definitely do not, yet! But thank you for taking the time to listen to the video and I’m so glad that you got something of value out of it. Again, thank you so much for taking the time to share! I greatly appreciate it.
this is such a sweet comment. I'm not even the creator of the video but I'm still grateful to see you take the time out of your day to share some positive feedback 😁😁 thank you for your immaculate vibes and online etiquette!! 🥰
I’d like to order this product but I’m in Australia. 😊😊
Hi there! They ship to Australia so that is exciting. Can you send me an email or connect w me on social media and I can share more information about it? I can give you the scoop there! Paris Latka on FB or @Paris_Latka on IG
@@ParisLatka thank you I will
<3
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This practice is very quickly changing my body, and allowing me to use the extra space it creates to change my life as well. Thank you, Paris.
@@zaelynphillips8703 that is so rewarding to hear 🙌🏼 I’m so so grateful you have been able receive such value. thank you so much for sharing!
Loved this! Thank you, Paris!
@@mercedeskouri1257 yay!!! Excellent! So glad you enjoyed it!
Hey Paris, loving your videos. But I have a question about breathing. I understand that the goal is to expand the ribs. But I'm wondering about the diaphragm and its relationship to diaphragmatic breathing. Should my belly also be expanding, as with diaphragmatic breathing. Or am I to focus only on expanding the rib cage? Thanks for everything you do ❤️
@@tamaraoconnor5483 hi there! Great question - it is both. The bow alignment encourages diaphragmatic breathing and rib expansion. Think about moving your breath through your nose, into your belly first and then focus on filling, expanding and lifting your ribs. Then the breath moves through the neck and crown of head. It is quite incredible so w each breath the central channel and activated and nourished.
Thanks for the explanation! It's very helpful. I'd been searching for some kind of instruction for proper breathing with bowspring practice and this is exactly what I was looking for 😊
@@tamaraoconnor5483 excellent! Glad you found it valuable!
couldn't watch the video, RUclips forces 2 minutes of forced commercial before. 2 different ones. Can't watch youtube who become successful anymore because of this.
@@SpiceBoy7UK23 I understand - it sucks and I have no control over it. 😞!!!
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@@MadisonNicula awesome! Glad you liked the class!
Painful but in a good way! I was told my hips were super tight during birth and my son ended up getting stuck in my pelvis- made me really want to explore how to prevent that from happening next time! This felt like exactly what I needed to do
@@stacerific123 this is such a powerful practice at opening the hips and opening/toning pelvic floor- so glad you enjoyed it! I def encourage you to try out a longer class if you haven’t already. It’s such a powerful practice!
SO good! thank you!!
Awesome!! Yay, glad you enjoyed it!
Loved the Urkel reference! 🙃
@@christinagrace3811 🤓🤓🤓!!!!
This was awesome! My sides are very tight. The energy boost that came from these simple movements is blowing my mind. I feel more alive after this, lol. Love your energy! So glad I found you on YT.
@@pinkjeepin7777 yeah!!! Right on! So glad you resonated w the practice - keep practicing and it gets better and better! Thanks so much for sharing!
Wow that’s just something else. My ribs and spine need this. ❤
@@lovelifementoring5399 awesome! So glad you enjoyed it. If you do it everyday for a week, you’ll feel it way differently! Thanks for commenting and sharing your experience 🌸🙏🏼😅
The dance party = best part
Haha! It’s like I can’t not dance 😅😅
Will do this today!!!❤❤❤
If you did this movement, how did it feel?! Gah, it’s so good! It’s def part of my daily diet of movement 💖🤙🏼🦋😘
Very nice and beautiful ❤️. Thank you
@@prabhakarv4193 awesome! So glad you enjoyed it. Thanks for sharing!!
@@ParisLatka thank you for your regards. Welcome dear friend ❤️
I believe this is the key to healing my back from years of training to do the opposite in gymnastics. I didn’t realize the “hollow” position with round back and scooped under hips was the problem. Thank you Paris!
Hey there!!! Thank you so much for sharing and yes it is such a key. It healed the back pain I had for a couple years and I see it everyday w my students! I want to support your journey so know I’m always here!
Been practicing bowspring over a year but just found your classes about a month ago and love them! This one was extra good! Thank you :)
Yay! So happy to hear this Kelly! Thank you for practicing along and then sharing here. I love hearing this and it inspires me to create more classes :) Happy 4th of July!
Absolutely amazing. Like nothing I’ve ever experienced before and making such a difference to me. No pain ❤
@@lovelifementoring5399 awesome! Thank you for sharing! Do glad it supported you!!
Thank you so much for these classes! I heard of bowspring through Kori and decided to search it on RUclips not expecting anything to come up but sooo happy I found your classes. My body feels incredible ♥
@@sarahjaniee yay!! I am so happy they are supportive to you! Isn’t it just such an incredible practice?! Thank you for sharing this, it lifts my heart so much. Practice on!!!
So many ads but amazing thank you 😊
@@lovelifementoring5399 unfortunately I have nothing to do w how many ads are on this video. It’s so frustrating trying to take a class when it’s interrupted with so many ads… But I hope you still got something valuable out of it!
@ParisLatka I understand totally. Money making people. Love the technique its really helping my body. Esp scoliosis. Thank you 🥰
@@lovelifementoring5399 Oh GOODIE! That is amazing. Can you share more about the scoliosis? Only if there is more and if you feel inspired to share but I am so curious how this supports people with scoliosis. AND, girl ~ I just upgraded to RUclips premium and it is SUCH A GAME changer without all the commercials. It is a valuable investment if you are watching videos on RUclips.
Have been doing this twice a week - interspersed with other of your classes that I bought. I notice such a difference - especially carrying my 23 lb grandson around. Focusing on keeping my ribs full and lifted from my waist. So very helpful So grateful💗
This is so awesome Bonnie! I bet your grandson also feels more relaxed and secure in your arms - like on a subconscious level. So cool!
That was amazing! I had low-grade back pain and it completely went away. I cannot wait until I am able to do your full course!
Yay! So happy to hear that is was supportive to you!
Yay! So happy to hear that is was supportive to you! Thank you for sharing your experience!
Amazing ❤ I need this
Excellent! So glad that it was supportive to you!
Thanks again for another wonderful class, Paris. I was so excited to try this one after falling off the waggon with my practice recently. I loved the class and it completely shifted my mood as I'd been feeling a little low while taking a course of antibiotics. Core lengthening is something I really need as I feel that widening in my waist, my ribs & hips have always felt close together. Excited to practice this over and over to see how my body can change and create more space :)
Hi there and thank you for sharing! Have you practiced this class again? You are not alone w feeling like your ribs and hips are moving closer and closer together creating a wide waist. This posture is prevalent, but I’m so glad that you have discovered Bowspring to support you opening and lengthening your belly… Seriously, life changes when we live with full ribs, rooted, hips, and a long belly! If you do this class again, let me know how it feels the second time around!
Hi Paris, I’m so excited to try this one! But wanted to know what you think about doing these core movements with an umbilical hernia and one finger gap diastasis recti? 💕✨
Bowspring is incredibly healing to the abdominal area and supports repairing the tissue with DR. Have you practiced Bowspring before? If you haven't yet practiced this class (or even if you have already taken it) please let me know how it feels for you. It is a different philosophy of how to engage the core. Thank you for asking!
Amazing feeling and so awkward. So good for my natural posture and mild scoliosis ❤
The awkwardness… So real! It gets less awkward, the more you practice and then you’ll go back to your old ways with a reflection of like… “Oh, that was what was really awkward! Anyway, I hope that you get to practice the class again because it will feel totally different the second time. Hope your day is wonderful and thank you so much for commenting and sharing part of your experience!
FABULOUS!!!!! Thank you so very much. 💘
Wahoo! Glad you enjoyed 😅
YES!! I felt this in my booty, arms, and CORE! I also feel restored after this practice rather than totally depleted. Thank you!!!
Yes, right on! So glad you felt your arms, booty & CORE light up. And it’s a beautiful thing that you feel replenished and not depleted after class. Right on! Thank you for sharing 🩷
Hi Paris! What are your thoughts on practicing core bowspring during pregnancy?
Hi there! Yes, I think it is wise to practice, keeping the muscles strong in the core… But it depends for everybody. Depends on how far along you are and what sort of engagement when is doing pregnant? Were you able to do this class? How did it feel?
Okay I figured it would be case dependent! I did the class and took it easy and it felt great!
Awesome!! So glad it felt great for you :)
This felt so relieving and opening!
Yay! So happy you enjoyed it.
This class was so good!!! I could really feel the core engagement like I’ve never felt before. Thank you for this!!
AWESOME! So glad to hear this Natalie! Thanks for sharing :) :) 💓
I loved this so much. Thank you!!
WONDERFUL!🙏🏼🙌🏼🥰
Love the space and lengthening - thank you so much!
Wonderful! So glad you are enjoying creating more space in your belly. Could you feel your core engage as you created length?