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@@jonnykey6737 You already know 🙌🏼

@@ohyeahjames absolutely, I’ve been really loving them, was happy to get the chance to test them out and review them!

I appreciate it!!

@@Kipperrton Glad to hear! And yeah that’s pretty much how I feel too, I really like my own space!!

haha that is quite safe to say 😂

Thank you 🙌🏼🙌🏼

@@ErrorMoose ah I wish, just a little cup 🥲

Appreciate your support 🙌🏼🙌🏼

@@esci88 Congrats on your race as well, that’s awesome!! Keep up the good work 🙌🏼🙌🏼

Road races in America are very hit or miss when it comes to competition, Chicago has some really big and competitive races, but I can't always do those unfortunately . Glad to hear you enjoyed the video and appreciate your support!!!

@@markivkovic7235 Haha I had quite a bit of fun making it so glad you liked it seriously!!

Happy to be able to and glad to hear you enjoyed!!!

Can confirm the donuts were fire, glad to be able to provide some entertainment for your evening 🙌🏼

@@jonnykey6737 maybe he should just start lifting weights instead

@@calebleach9703 no no no 😭😭😭

@@jonnykey6737 As you should 🙌🏼

@@ctalbot2011 thank you 🫶🫶

Always love to hear you’re out there killing it, keep putting in the work that’s all that matters 🙌🏼🙌🏼

I met my coach about 3 years ago at college and have been pretty close ever since, he ended up moving to California and I went back home to Illinois and we were still friends for about a year before he became my coach so it wasn’t quite like I just found an online coach if that makes sense. I think it’s just really important to be able to fully trust your coach and believe in the training they give you!

@@LukeTalbot3 I guess my main concern would be having someone who is actually able to provide a plan/system that brings desired results vs someone who just makes your wheels spin without going anywhere. But it sounds like you lucked out in that regard!

@@Shrypoo Haha yeah I can’t lie, it’s really hard for me to believe in an online coach that I haven’t met personally, but at the same time a coach that could push you in the right direction is probably better than trying to coach yourself. It’s kinda a double edged sword in that regard

I got the caffeine I use right now from Walmart, but if you really want to understand the effects of caffeine I’d recommend listening to the Huberman Lab podcast episode titled “Using Caffeine to Optimize Mental and Physical Performance” it does a great job explaining everything!

@@LukeTalbot3 🙏

Thank you!!

I’ve talked about this from time to time, but basically I’m in the mindset that eating enough to fuel me to run 90miles a week is more important than what specifically I eat. My body requires a lot of energy each day so eating a lot of carbs and protein is ideal, but also just eating enough food in general is important!

Good to know. I've heard other people say something similar in terms of getting the right quantity to offset the amount of calories they're burning. It's interesting. Congrats on the race result by the way.​@@LukeTalbot3

Thank you!! Yeah diet is very person to person but I just try to enjoy eating and not stress about it too much 😂

🫶🫶

Apparently you’re able to install files but I haven’t tried nor looked into it personally, I don’t really have a use for it because I usually run with my phone, so I’m not sure to be honest

You already know

really? thats crazy

Ah there’s a couple reasons, but I was actually hoping there would be competition and I would have people to run with, but besides that, it was one of the only races that I could do near my sisters school that weekend when my parents were going down to see her. It’s one of those things that just worked out, but unfortunately there just wasn’t any competition

@@LukeTalbot3 That makes sense. Good job anyway!

Thanks!!

@@MuseFoxs Glad to hear 🙌🏼 Pre race fueling is the same as what I do for workouts pretty much, I try to keep my routine as similar as possible, routine can really help ease the nerves!!

@@LukeTalbot3 Great! Thanks for the advice/insight. Always love hearing how other people do things for inso :)

@@MuseFoxs Absolutely, always happy to help!!

I appreciate it and am glad to hear it 🙌🏼🙌🏼

@@Kipperrton Hahaha, the battery exploded and sealed it shut, it was sitting in a solution so that my dad could try to get it open. Forgot about that 😂

It’s a learning experience at the end of the day, just gotta keep pushing through and get to the next day 🙌🏼

Yessir 🙌🏼🤝

🙌🏼🙌🏼

I graduated in 2019 myself and a lot has changed even since then, the whole track is completely different! Glad to hear you enjoyed the video 🙌🏼

@@9313ronaldo Well for the staying in shape part, I guess running 90miles a week would be how? I sleep 8+ hours every night, usually go to bed around 7pm

@@LukeTalbot3 thanks from France And good luck for half Marathon.

Thank you 🙌🏼🙌🏼

So glad to have gotten through it and hoping it cools off now 🙌🏼 The heat is rough 😂

I can’t say I’ve always been, especially not in high school, but the last 3 years or so I’ve been just trying to get consistent sleep and getting up early seemed to be the best way to do that funny enough 😂

Appreciate it!!! Just glad we got through it 🙌🏼 Super excited myself, gonna be a good one!!

Hey to be fair, I've been running for the past 12 years, which is over half my life, it just takes time!

@LukeTalbot3 I'm also running at 308lbs, so that might have a lot to do with it too. I've only been running for 3yrs, so I got time to get better

We’re all on our own journey, I always just try to be better than I was 🙌🏼

I love it knowing I can help people get through a training sesh like that, stationary biking/ellipticaling can be soooo tough sometimes, glad you enjoyed!

That’s how this summer felt for me, after like a month of the heat and humidity I finally got used to it and then the weather cooled off, got used to that, and then it went back up again and it felt horrendous 😂 Not much you can do about that though! Glad you enjoyed 🙌🏼

Brick by Brick 🧱🧱

appreciate the love man 🤝 definitely quite easy to overthink it but just gotta keep pushing forward, this week has been great so far so really happy with that 🙌🏼🙌🏼

Best of luck 🙌🏼🙌🏼 10k on the road is one of my favorite races personally, especially if it’s a good course!

@@LukeTalbot3 thank you. It’s becoming my favorite distance!

@@Jcuzz88 love to hear it!!

It’s definitely not easy to change your running form, takes a lot of time, but I’ve never landed on my heels so I’m not sure how exactly to fix the problem. I can say that implementing some of the tips the book talks about can feel like a lot of effort at first, but it gets easier the more you get used to it!

Appreciate it 🙌🏼🙌🏼

Hahaha, it was something like that + a few swear words lol

Hey man heat is heat! Glad to hear you enjoyed the video though, hope dinner was good as well!!

@@LukeTalbot3 Yes of course, was a very enjoyable experience, always is with some great content to watch 😁

Aye love to hear that!!

Thank you for the ideas!! I will say I did just do a video about my shoe rotation for the fall not too long ago, so if you’re interested definitely go check it out 🙌🏼