Видео

I’m from.Sri Lanka .My Hba1c is 6. Within 6 months I have lost 10 kilograms.Is it due to pre diabetes or due to something else?

❤ thankyou

Hi Mam, I going to vipassana this month for the first time.And m expecting periods between this. How do I prepare for this? Please guide me.

An informative video G. Do not add 2nd fear so important. It's natural for the brain to get into stories snd conclude that something is dangerous (Survival part) and its necessary to consciously audit those narratives (activating frontal cortex)

Plz give diet plan and exercise to reduce anxiety

I opened RUclips and your video was the first, I'm not having a panic attack or something but I had a breakup today and am very sad. Please give me some suggestions as I don't want to become sad for a long time.

thank you!. was it your first time to Vipasana? I heard for first timers dinner is also provided

What a pleasant woman🙏🙏

"Buddha’s way was Vipassana - vipassana means witnessing. And he found one of the greatest devices ever: the device of watching your breath, just watching your breath. Breathing is such a simple and natural phenomenon and it is there twenty-four hours a day. You need not make any effort. If you repeat a mantra then you will have to make an effort, you will have to force yourself. If you say, “Ram, Ram, Ram,” you will have to continuously strain yourself. And you are bound to forget many times. Moreover, the word ‘Ram’ is again something of the mind, and anything of the mind can never lead you beyond the mind .Buddha discovered a totally different angle: just watch your breath - the breath coming in, the breath going out. There are four points to be watched. Sitting silently just start seeing the breath, feeling the breath. The breath going in is the first point. Then for a moment when the breath is in it stops - a very small moment it is - for a split second it stops; that is the second point to watch. Then the breath turns and goes out; this is the third point to watch. Then again when the breath is completely out, for a split second it stops; that is the fourth point to watch. Then the breath starts coming in again… this is the circle of breath .If you can watch all these four points you will be surprised, amazed at the miracle of such a simple process - because mind is not involved. Watching is not a quality of the mind; watching is the quality of the soul, of consciousness; watching is not a mental process at all. When you watch, the mind stops, ceases to be. Yes, in the beginning many times you will forget and the mind will come in and start playing its old games. But whenever you remember that you had forgotten, there is no need to feel repentant, guilty - just go back to watching, again and again go back to watching your breath. Slowly, slowly, less and less mind interferes. And when you can watch your breath for forty-eight minutes as a continuum, you will become enlightened. You will be surprised - just forty-eight minutes - because you will think that it is not very difficult… just forty-eight minutes! It is very difficult. Forty-eight seconds and you will have fallen victim to the mind many times. Try it with a watch in front of you; in the beginning you cannot be watchful for sixty seconds. In just sixty seconds, that is one minute, you will fall asleep many times, you will forget all about watching - the watch and the watching will both be forgotten. Some idea will take you far, far away; then suddenly you will realize… you will look at the watch and ten seconds have passed. For ten seconds you were not watching. But slowly, slowly - it is a knack; it is not a practice, it is a knack - slowly, slowly you imbibe it, because those few moments when you are watchful are of such exquisite beauty, of such tremendous joy, of such incredible ecstasy, that once you have tasted those few moments you would like to come back again and again - not for any other motive, just for the sheer joy of being there, present to the breath .Remember, it is not the same process as is done in yoga. In yoga the process is called pranayam; it is a totally different process, in fact just the opposite of what Buddha calls vipassana. In pranayam you take deep breaths, you fill your chest with more and more air, more and more oxygen; then you empty your chest as totally as possible of all carbon dioxide. It is a physical exercise - good for the body but it has nothing to do with vipassana. In vipassana you are not to change the rhythm of your natural breath, you are not to take long, deep breaths, you are not to exhale in any way differently than you ordinarily do. Let it be absolutely normal and natural. Your whole consciousness has to be on one point; watching. And if you can watch your breath then you can start watching other things too. Walking you can watch that you are walking, eating you can watch that you are eating, and ultimately, finally, you can watch that you are sleeping. The day you can watch that you are sleeping you are transported into another world. The body goes on sleeping and inside a light goes on burning brightly. Your watchfulness remains undisturbed, then twenty-four hours a day there is an undercurrent of watching. You go on doing things… for the outside world nothing has changed, but for you everything has changed."

You didn't mentioned your experience like what you feel after this retreat and what it makes difference etc, we'll like to here your experience.

Mene 4th day complete karke aagya mujhe 4th day bahut man bahut bhari lag raha tha concentration nhi kar paa raha tha

This was helpful. Every time I have chest pain... My anxiety shoots up.

Thank you for sharing! I wasn't used to sitting in meditation for so long, and I wasn't used to going without supper. The first time it was very difficult to sit, because at that time I didn't know I was sensitive to gluten and I had a lot of arthritis and a lot of pain in my body. To be honest, if I had thought I needed to prepare for that, it would have been stressful. For those going there for the first time I would say don't worry. Fear nothing. The body adapts. Don't over-prepare, it's not worth putting yourself under that extra stress. You will be surprised to find that, because of the rather long hours of meditation there, the body will act differently, it will not want much sleep or much food. Vipassana retreat will most likely serve as a beautiful reset for the body.

Guide to recovery from heart related anxiety ruclips.net/video/xW9M8tYV3_U/видео.htmlsi=fPw_273FU-mxJaRk

Namaste Pranam, Thank you for such important video with complete information. 🙏

Thanks for sharing such important information. Acute acidity, I once had a situation, to cause strong chest pain. So it’s probably not always the heart! Thank you!

'Breathe deeply' how many times I heard that since childhood 😂

Thank you very much for all the information. It is nicely briefed all the points. God Bless you.

धन्यवाद आपका इतने विस्तृत मार्गदर्शन के लिए। श्री राम जयम्! 🙏🏾

Mam I m going to VIPASANA at from September to 15 September ratnagiri, maharastra

Thank you for guidance 😊

Can you please tell me specifically which type of clothes we should have to wear..

Thank you madam, Nice explanation 🎉

Thanks it’s helpful

Subscribed your channel 🙏🥰

Pr mam daal me carbohydrate bhi to zyada hoti hai.

All the concerns i had regarding my upcoming course were answered. Thank you so much ma'am for the guidance.

Kuthe aahe he kendra Pune madhe

how to manage during periods?

Hi, i have registered for meditation at Markal center. Can you please tell how early or by what time we need to reach the center if we have to request for separate room?

Thanks for this, I would definitly invest on a yoga block. I didnt know I could bring it

Such a detailed video. Thank you ❤

Great advice. Is this course arranged by late Shri Goenka? Do they conduct this course in Kerala? Can you please provide details, if any. Regarda🙏

do we have to share the room?

Excellent advice and wonderful description of the experience. Anyone considering a 10 day Dr Grazilia has articulated the universal experience perfectly!

Dr. Grazilia. Do I have LADA? Fasting Blood Glucose 190, C-Peptide 1.40 Fasting Insulin 5.4 Gad65 <5

Thank you for sharing. Kindly also share your experience 🙏

Please contact no.bhetel ka office cha...

Thanku

Very helpful. Can it be permanently reversed?

Good clarity on reversal...many are selling it. But not everyone is able to reverse. Thanks dr

Great review and info, thank you.

Thanks for your efforts 😊😊😊

Useful information. Keep it up

Be happy!

Such an informative video. I add black raisins, walnuts and almonds to my salad. I can vouch for sleep. I feel the cravings the next morning itself. I eat fruit with nuts for my cravings. It works for me

Nice

🙏🙏🙏

Thank you , this should help as I plan my visit later this year. Regards

This is so informative. Thank you