Beachside QiGong and Tai Chi
Beachside QiGong and Tai Chi
  • Видео 70
  • Просмотров 269 237
Mouth Breathing is bad for you!
Stay cooler this summer by breaking the habit of mouth breathing! It’s really bad for us and leads to numerous health issues. Mouth taping is a common and effective way to stop mouth breathing. But be sure to do it the right way, only use medical tape so it doesn’t rip your lips off and start in small increments instead of trying to go all night at once. There are many RUclips videos on mouth taping.
Here’s a link to one of our blog posts on mouth breathing: www.beachsideqigong.com/post/nasal-breathing-is-air-conditioning-why-mouth-breathing-is-a-bad-habit
This video excerpt was taken from the Sun 73 Tai Chi online video course. This video is also part of our larger Breathwork Collection, ...
Просмотров: 63

Видео

BioMechanics of breathing
Просмотров 512Год назад
Because we all want to breathe easy, here’s an excerpt on the anatomy or biomechanics of breathing from the Traditional Sun 73 Tai Chi online course from BeachsideQigong.com and Lea Williamson. If you’d like to study Sun 73 Tai Chi, my online video course is up and running here: www.beachsideqigong.com/challenge-page/e5c93953-622b-4701-9f05-6bbb36bcdb8f?programId=e5c93953-622b-4701-9f05-6bbb36b...
A Gen-X Tai Chi Testimonial Story
Просмотров 1,4 тыс.2 года назад
Asked about how chi arts have affected me personally at a live class being recorded, this was my response. Being full-on Generation X, chi arts have helped me slow down and find better mental and physical balance.
The Bow/Greeting/Salutation
Просмотров 2,4 тыс.2 года назад
The meaning of the informal bow or greeting in martial arts and tai chi. There are many variations of the bow but this is the basic structure and meaning of it as it was taught to me.
Rise & Shine Qigong Strength Training 3/24/21 Facebook Live
Просмотров 3903 года назад
Qigong Strength Training set from Supreme Science Qigong. Mondays and Wednesdays Facebook Rise and Shine Qigong Livestream 6:30am EST available on Facebook page Beachside Qigong and Tai Chi. Mondays are always different. Wednesdays follow the same set for 6 weeks so we can learn it. Lea Williamson is a certified instructor of qigong and tai chi and ShiFu of Nei Gong. All of the FB lives are arc...
Tai Chi for Arthritis 1 Beachside Front View with sounds of the sea
Просмотров 3,4 тыс.3 года назад
Certified instructor Lea Williamson of BeachsideQigong.com shares a little tai chi by the sea lunch break in beautiful Melbourne Beach, Florida. The pelicans fly by, the sea laps lightly, the sound of the waves soothe and of course the tai chi helps calm things too ;) hope you enjoy! Thanks for liking and subscribing to my channel. You can take a class with ShiFu Lea Williamson on Zoom! Qigong,...
Tai Chi for Arthritis part 2: Lesson 5 Repulse Monkey left (1), TCA2, TCA 2
Просмотров 2,2 тыс.4 года назад
Access this entire series through our website’s Online Courses or super cheap Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea...
Tai Chi for Arthritis Part 2: Lesson 4 Fist Under Elbow left, TCA2
Просмотров 1,3 тыс.4 года назад
Access this entire series through our website’s Online Courses or super cheap Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea...
Tai Chi for Arthritis Part 2 - Lesson 3 Leisurely Tie Coat right (2) TCA2
Просмотров 2 тыс.4 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an ...
Tai Chi for Arthritis Part 2 - Lesson 1: Transition into Part 2 + Brush Knee right TCA2
Просмотров 1,7 тыс.4 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an ...
Tai Chi for Arthritis Part 2 - Front View Full Form TCA2
Просмотров 8254 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an ...
Tai Chi for Arthritis Part 2 - Back View Full Form TCA2
Просмотров 3 тыс.4 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an Amazon #1 New Release in both Taoist Philosophy and Tai Chi & Qigong genres. Your suppo...
BeachsideQigong.com Video Memberships
Просмотров 6234 года назад
Short clip about the video membership plans available at www.BeachsideQigong.com/memberplans. I am so very grateful for you continued support. As live classes have deteriorated with the global Covid-19 pandemic, more instructors are moving to online formats. While I Livestream weekly sessions from the Facebook page, I rarely make any money for that or for the RUclips videos so many have told me...
Smithsonian Water|Ways Exhibit Surfing the Sea of Chi Presentation
Просмотров 424 года назад
Highlight video of author Lea Williamson’s book presentation on Surfing the Sea of Chi in association with the Smithsonian Water|Ways Exhibit in Franklin, NC 8/14/2020, during Covid-19 social distancing in effect. Surfing the Sea of Chi explores the human relationship with water and how to overcome fear to live your dream life. To learn more about Surfing the Sea of Chi visit www.BeachsideQigon...
Heart of the Sea Standing Meditation, sunrise Melbourne Beach, Fl
Просмотров 1654 года назад
Heart of the Sea Standing Meditation, sunrise Melbourne Beach, Fl
Baby Sea Turtles Going to the Ocean - just because ;)
Просмотров 2554 года назад
Baby Sea Turtles Going to the Ocean - just because ;)
Basics of Healthy Breathing informational only video
Просмотров 1054 года назад
Basics of Healthy Breathing informational only video
How to Learn Tai Chi Fast & Easy
Просмотров 4024 года назад
How to Learn Tai Chi Fast & Easy
Tai Chi for Arthritis Part 2 - Lesson 2 Leisurely Tie Coat right (1), TCA2
Просмотров 3,5 тыс.4 года назад
Tai Chi for Arthritis Part 2 - Lesson 2 Leisurely Tie Coat right (1), TCA2
Whole Body Gratitude Massage Tapping, Qigong Self Care
Просмотров 1,2 тыс.4 года назад
Whole Body Gratitude Massage Tapping, Qigong Self Care
A Glimpse Inside Surfing the Sea of Chi - 1 Minute Video Trailer
Просмотров 924 года назад
A Glimpse Inside Surfing the Sea of Chi - 1 Minute Video Trailer
Surfing the Sea of Chi Read by Author Lea Williamson, Chapter 1 - part 2
Просмотров 744 года назад
Surfing the Sea of Chi Read by Author Lea Williamson, Chapter 1 - part 2
Surfing the Sea of Chi Read by Author, Introduction and Chapter 1 - part 1
Просмотров 1454 года назад
Surfing the Sea of Chi Read by Author, Introduction and Chapter 1 - part 1
Surfing Sea of Chi Video Trailer
Просмотров 564 года назад
Surfing Sea of Chi Video Trailer
Unboxing Surfing the Sea Of Chi by Lea Williamson
Просмотров 1505 лет назад
Unboxing Surfing the Sea Of Chi by Lea Williamson
Tai Chi for Arthritis 1 & 2 front view; TCA1 and TCA2
Просмотров 7 тыс.5 лет назад
Tai Chi for Arthritis 1 & 2 front view; TCA1 and TCA2
Tai Chi for Arthritis 1 and 2 back view with breath work, TCA1 TCA2
Просмотров 21 тыс.5 лет назад
Tai Chi for Arthritis 1 and 2 back view with breath work, TCA1 TCA2
Tai Chi for Arthritis 1 Breath work back view TCA, TCA1
Просмотров 1,4 тыс.5 лет назад
Tai Chi for Arthritis 1 Breath work back view TCA, TCA1
Tai Chi for Arthritis part 2 Back View, TCA2
Просмотров 5 тыс.5 лет назад
Tai Chi for Arthritis part 2 Back View, TCA2
Tai Chi Warm Ups Tai Chi for Health Warm Ups Qigong
Просмотров 2,3 тыс.7 лет назад
Tai Chi Warm Ups Tai Chi for Health Warm Ups Qigong

Комментарии

  • @paulfletcher4809
    @paulfletcher4809 25 дней назад

    I wish you would sort your left from your right, it's confusing when learning!

  • @Valerieann100
    @Valerieann100 Месяц назад

    Excellent teaching ❤

    • @beachsideqigong
      @beachsideqigong Месяц назад

      @@Valerieann100 thank you for leaving a comment and for keeping yourself healthy!

  • @Valerieann100
    @Valerieann100 Месяц назад

    Quite an enjoyable warm up❤ thank you

    • @beachsideqigong
      @beachsideqigong Месяц назад

      @@Valerieann100 thank you for the comment and staying healthy!

  • @MAHAKALAXXXV
    @MAHAKALAXXXV 5 месяцев назад

    thank you that is a cool variant to the typical swinging and patting exercise

    • @beachsideqigong
      @beachsideqigong 5 месяцев назад

      @@MAHAKALAXXXV thanks for checking it out. Chi on! ☯️😁

  • @ygalehrlich1962
    @ygalehrlich1962 5 месяцев назад

    Beautiful. Very clear especially the transition from single whip to waving hands. Thank you

    • @beachsideqigong
      @beachsideqigong 5 месяцев назад

      @@ygalehrlich1962 thank you for sharing tai chi with me!! 🙇‍♀️

  • @sharonjoyce4924
    @sharonjoyce4924 5 месяцев назад

    thank you very much

    • @beachsideqigong
      @beachsideqigong 5 месяцев назад

      @@sharonjoyce4924 thank you for sharing tai chi with me!!

  • @jennifermorgan8348
    @jennifermorgan8348 8 месяцев назад

    Background noise too loud

  • @AlinaHuynhArt
    @AlinaHuynhArt 9 месяцев назад

    This is wonderful, thanks Lea

  • @chrisgutzler1338
    @chrisgutzler1338 10 месяцев назад

    😊😊😊

  • @jeffreyyounger5772
    @jeffreyyounger5772 10 месяцев назад

    Thank teacher Lia! Good job 👏,!!

    • @beachsideqigong
      @beachsideqigong 10 месяцев назад

      Thanks for checking out my videos and staying chi-strong! 💪

  • @poochie719
    @poochie719 Год назад

    Finally see how to do it , thank you!

  • @terihoward2330
    @terihoward2330 Год назад

    Thank you for the explanation of the greeting used in tai chi. I don't think I picked up on the importance in my initial class.

    • @beachsideqigong
      @beachsideqigong Год назад

      There are many variations of the bow. But that’s the basics as I was taught it.

  • @terihoward2330
    @terihoward2330 Год назад

    Thank you Lea. This is a beautiful scene for this land locked person. I just learned Part 1 recently, so your practice only incorporates my new training. I'm hoping to add this to my Zhineng Qigong daily practice.

    • @beachsideqigong
      @beachsideqigong Год назад

      Grateful that it can help you connect with the sea! Thanks for leaving a comment. Stay chi-ful, my friend!

  • @edhenke8507
    @edhenke8507 Год назад

    We’ll done video. I’ve been using this for practicing Dr.Lams program when not at home.

    • @beachsideqigong
      @beachsideqigong Год назад

      Thanks for checking in Ed. Glad the videos help you stay “on course.” Be well!

  • @ra8640
    @ra8640 Год назад

    I'm doing this same Tai Chi for Arthritis at a local center. Her explanation here is very good. She is very detailed in explaining the where and when of weight distribution. I passed this on to other people in My class as well. Thank You for Your videos.

    • @beachsideqigong
      @beachsideqigong Год назад

      Thanks for sharing the videos and for keeping yourself healthy with tai chi!

  • @dawnnichole3474
    @dawnnichole3474 Год назад

    Wonderful!!! Thank you. 🙂

    • @beachsideqigong
      @beachsideqigong Год назад

      Thanks for checking it out and sharing with others! We could all use a little massage!

  • @andreaki
    @andreaki Год назад

    amazingly well done. finally got it! thanks abundantly from Maine's seacoast!

    • @beachsideqigong
      @beachsideqigong Год назад

      Yay!! Persistence pays off! Love it! Keep going, my chi-ful friend!

  • @barnettbursley7789
    @barnettbursley7789 Год назад

    Lea: Such a beautiful and moving story you told.😊

    • @beachsideqigong
      @beachsideqigong Год назад

      I think of it as just my life. Hope it helps and inspires you somehow. 🙏

  • @bonnydonnelly1738
    @bonnydonnelly1738 Год назад

    wonderful. I just started taking tai chi and our instructor recommended this vid🙏

    • @beachsideqigong
      @beachsideqigong Год назад

      Yay! Good for you taking up tai chi! How wonderful! Glad these videos can help you on your journey. ☯️😊

    • @bonnydonnelly1738
      @bonnydonnelly1738 Год назад

      @@beachsideqigong Love you your break it down clearly as well as demonstrate the flow~ thanks kindly!

  • @佛的慈悲与柔和
    @佛的慈悲与柔和 Год назад

    thanks for demo in all directions. well done!

    • @beachsideqigong
      @beachsideqigong Год назад

      Glad to know the different directions helped. Happy Year of Water Rabbit! Peace and prosperity to you and yours!

  • @menitaacciani6973
    @menitaacciani6973 2 года назад

    Bellissima esecuzione Vorrei la tradizione in italiano

  • @pamwade1989
    @pamwade1989 2 года назад

    A million thanks This helps so much

    • @beachsideqigong
      @beachsideqigong 2 года назад

      Thank you for checking it out, commenting and breathing easy! :)

  • @kathebridges4736
    @kathebridges4736 2 года назад

    Thank you. Your explanation is very helpful.

    • @beachsideqigong
      @beachsideqigong 2 года назад

      Thank you for keeping yourself healthy and chi-ful! ☯️

  • @pamwade1989
    @pamwade1989 2 года назад

    Thank you so much for this. I have arthritis and this helps I am still learning and I practice usually several times a day.

    • @beachsideqigong
      @beachsideqigong 2 года назад

      Yay!! Keep up the great chi work! I’m glad the video and Tai chi are helping you!

  • @hi-tonebanjo5-stringirishb360
    @hi-tonebanjo5-stringirishb360 2 года назад

    Like your shower curtains!

    • @beachsideqigong
      @beachsideqigong 2 года назад

      Hahaha! You made me laugh! Thanks for that and for checking out the video. ☯️

  • @colleengriffin4899
    @colleengriffin4899 2 года назад

    Thanks for sharing your personal story. I used your RUclips videos to learn Thai Chi for Arthritis. I enjoy your teaching style and find your videos to be most helpful.

    • @beachsideqigong
      @beachsideqigong 2 года назад

      Thanks for that Colleen. Glad it’s been helpful and you’re enjoying tai chi! Yay!! You learned tai chi! Now it’s practice, practice, practice to cultivate the deeper more subtle layers. ☯️

  • @bearofdeath
    @bearofdeath 2 года назад

    Great video, thank you!! Wow your energy 😇🕊️✨

  • @bearofdeath
    @bearofdeath 2 года назад

    This was wonderful, thank you!! And I'm so glad you saved that baby turtle out of the crab hole! 😢☺️💕🐢🌄✨

  • @delilahcannova9349
    @delilahcannova9349 2 года назад

    Thank you. The arms seem a bit low (at the beginning of the movement.).

    • @beachsideqigong
      @beachsideqigong 2 года назад

      Thanks for being so aware of the details! Nice job!

  • @elizabethyeomans3559
    @elizabethyeomans3559 2 года назад

    Thank you Lea! This is very helpful and easy to follow.

    • @beachsideqigong
      @beachsideqigong 2 года назад

      Appreciate that, Elizabeth. Thanks for subscribing and stay chi-ful!

  • @__-vk2gk
    @__-vk2gk 3 года назад

    Very cool. 🙏

    • @beachsideqigong
      @beachsideqigong 3 года назад

      Thanks. Glad you like it. Here’s another, more detailed version of it: ruclips.net/video/_phEUHoMgaE/видео.html

  • @bamcommunity11
    @bamcommunity11 3 года назад

    I LOVE this practice and do it throughout my day now. Thanks so much for this!

    • @beachsideqigong
      @beachsideqigong 3 года назад

      Thanks for that BAM! Appreciate you commenting, liking and subscribing. 🙏

  • @bamcommunity11
    @bamcommunity11 3 года назад

    Beautiful video. Especially like the birds singing. So peaceful. Thanks

    • @beachsideqigong
      @beachsideqigong 3 года назад

      Glad you enjoy it. Thanks for liking and subscribing.

  • @bamcommunity11
    @bamcommunity11 4 года назад

    Thoroughly enjoyed reading Surfing the Sea of Chi! So much more too it than surfing and tai chi. Real life lessons in a personal story format. Loved it! Thanks.

    • @beachsideqigong
      @beachsideqigong 4 года назад

      Thanks for that. Glad you enjoyed reading it as much as I enjoyed living it!

  • @denammoskowitz3589
    @denammoskowitz3589 4 года назад

    Thank you!

    • @beachsideqigong
      @beachsideqigong 4 года назад

      Thanks for watching, liking, commenting and subscribing to my channel. I appreciate you!

  • @bamcommunity11
    @bamcommunity11 4 года назад

    i like that shirt.

  • @bamcommunity11
    @bamcommunity11 4 года назад

    nice clear demonstration

    • @beachsideqigong
      @beachsideqigong 4 года назад

      Thanks for subscribing and liking my videos. Glad they help you stay more balanced and centered. 🙏 keep spreading peace ☮️