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Beachside QiGong and Tai Chi
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Добавлен 15 янв 2015
Beachside QiGong and Tai Chi posts video tutorials of Tai Chi, qigong and breath work including Tai Chi for Arthritis 1 &2, Tai Chi for Diabetes, QiGong exercises and breathing exercises as a service to our students to help enhance their class experience and further student discipline and "at home" practice.
Certified qigong and tai chi instructor Lea Williamson is a ShiFu (expert) of qigong, clinical massage therapist, #1 Amazon author of Surfing the Sea of Chi and has been practicing chi arts and breath work daily for about 30 years.
If you find these free videos useful then you’ll really like the newest, upgraded videos on our subscription platform: over 80 instructional videos and full online courses are available at www.BeachsideQigong.com
Certified qigong and tai chi instructor Lea Williamson is a ShiFu (expert) of qigong, clinical massage therapist, #1 Amazon author of Surfing the Sea of Chi and has been practicing chi arts and breath work daily for about 30 years.
If you find these free videos useful then you’ll really like the newest, upgraded videos on our subscription platform: over 80 instructional videos and full online courses are available at www.BeachsideQigong.com
Mouth Breathing is bad for you!
Stay cooler this summer by breaking the habit of mouth breathing! It’s really bad for us and leads to numerous health issues. Mouth taping is a common and effective way to stop mouth breathing. But be sure to do it the right way, only use medical tape so it doesn’t rip your lips off and start in small increments instead of trying to go all night at once. There are many RUclips videos on mouth taping.
Here’s a link to one of our blog posts on mouth breathing: www.beachsideqigong.com/post/nasal-breathing-is-air-conditioning-why-mouth-breathing-is-a-bad-habit
This video excerpt was taken from the Sun 73 Tai Chi online video course. This video is also part of our larger Breathwork Collection, ...
Here’s a link to one of our blog posts on mouth breathing: www.beachsideqigong.com/post/nasal-breathing-is-air-conditioning-why-mouth-breathing-is-a-bad-habit
This video excerpt was taken from the Sun 73 Tai Chi online video course. This video is also part of our larger Breathwork Collection, ...
Просмотров: 67
Видео
BioMechanics of breathing
Просмотров 545Год назад
Because we all want to breathe easy, here’s an excerpt on the anatomy or biomechanics of breathing from the Traditional Sun 73 Tai Chi online course from BeachsideQigong.com and Lea Williamson. If you’d like to study Sun 73 Tai Chi, my online video course is up and running here: www.beachsideqigong.com/challenge-page/e5c93953-622b-4701-9f05-6bbb36bcdb8f?programId=e5c93953-622b-4701-9f05-6bbb36b...
A Gen-X Tai Chi Testimonial Story
Просмотров 1,4 тыс.2 года назад
Asked about how chi arts have affected me personally at a live class being recorded, this was my response. Being full-on Generation X, chi arts have helped me slow down and find better mental and physical balance.
The Bow/Greeting/Salutation
Просмотров 2,5 тыс.2 года назад
The meaning of the informal bow or greeting in martial arts and tai chi. There are many variations of the bow but this is the basic structure and meaning of it as it was taught to me.
Rise & Shine Qigong Strength Training 3/24/21 Facebook Live
Просмотров 3963 года назад
Qigong Strength Training set from Supreme Science Qigong. Mondays and Wednesdays Facebook Rise and Shine Qigong Livestream 6:30am EST available on Facebook page Beachside Qigong and Tai Chi. Mondays are always different. Wednesdays follow the same set for 6 weeks so we can learn it. Lea Williamson is a certified instructor of qigong and tai chi and ShiFu of Nei Gong. All of the FB lives are arc...
Tai Chi for Arthritis 1 Beachside Front View with sounds of the sea
Просмотров 3,5 тыс.3 года назад
Certified instructor Lea Williamson of BeachsideQigong.com shares a little tai chi by the sea lunch break in beautiful Melbourne Beach, Florida. The pelicans fly by, the sea laps lightly, the sound of the waves soothe and of course the tai chi helps calm things too ;) hope you enjoy! Thanks for liking and subscribing to my channel. You can take a class with ShiFu Lea Williamson on Zoom! Qigong,...
Tai Chi for Arthritis part 2: Lesson 5 Repulse Monkey left (1), TCA2, TCA 2
Просмотров 2,3 тыс.4 года назад
Access this entire series through our website’s Online Courses or super cheap Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea...
Tai Chi for Arthritis Part 2: Lesson 4 Fist Under Elbow left, TCA2
Просмотров 1,4 тыс.4 года назад
Access this entire series through our website’s Online Courses or super cheap Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea...
Tai Chi for Arthritis Part 2 - Lesson 3 Leisurely Tie Coat right (2) TCA2
Просмотров 2,1 тыс.4 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an ...
Tai Chi for Arthritis Part 2 - Lesson 1: Transition into Part 2 + Brush Knee right TCA2
Просмотров 1,7 тыс.4 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an ...
Tai Chi for Arthritis Part 2 - Front View Full Form TCA2
Просмотров 8614 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an ...
Tai Chi for Arthritis Part 2 - Back View Full Form TCA2
Просмотров 3,1 тыс.4 года назад
Access this entire series through our website’s Online Courses or Video Membership: BeachsideQigong.com ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an Amazon #1 New Release in both Taoist Philosophy and Tai Chi & Qigong genres. Your suppo...
BeachsideQigong.com Video Memberships
Просмотров 6374 года назад
Short clip about the video membership plans available at www.BeachsideQigong.com/memberplans. I am so very grateful for you continued support. As live classes have deteriorated with the global Covid-19 pandemic, more instructors are moving to online formats. While I Livestream weekly sessions from the Facebook page, I rarely make any money for that or for the RUclips videos so many have told me...
Smithsonian Water|Ways Exhibit Surfing the Sea of Chi Presentation
Просмотров 434 года назад
Highlight video of author Lea Williamson’s book presentation on Surfing the Sea of Chi in association with the Smithsonian Water|Ways Exhibit in Franklin, NC 8/14/2020, during Covid-19 social distancing in effect. Surfing the Sea of Chi explores the human relationship with water and how to overcome fear to live your dream life. To learn more about Surfing the Sea of Chi visit www.BeachsideQigon...
Heart of the Sea Standing Meditation, sunrise Melbourne Beach, Fl
Просмотров 1674 года назад
Heart of the Sea Standing Meditation, sunrise Melbourne Beach, Fl
Baby Sea Turtles Going to the Ocean - just because ;)
Просмотров 2774 года назад
Baby Sea Turtles Going to the Ocean - just because ;)
Basics of Healthy Breathing informational only video
Просмотров 1054 года назад
Basics of Healthy Breathing informational only video
Tai Chi for Arthritis Part 2 - Lesson 2 Leisurely Tie Coat right (1), TCA2
Просмотров 3,6 тыс.4 года назад
Tai Chi for Arthritis Part 2 - Lesson 2 Leisurely Tie Coat right (1), TCA2
Whole Body Gratitude Massage Tapping, Qigong Self Care
Просмотров 1,2 тыс.4 года назад
Whole Body Gratitude Massage Tapping, Qigong Self Care
A Glimpse Inside Surfing the Sea of Chi - 1 Minute Video Trailer
Просмотров 954 года назад
A Glimpse Inside Surfing the Sea of Chi - 1 Minute Video Trailer
Surfing the Sea of Chi Read by Author Lea Williamson, Chapter 1 - part 2
Просмотров 764 года назад
Surfing the Sea of Chi Read by Author Lea Williamson, Chapter 1 - part 2
Surfing the Sea of Chi Read by Author, Introduction and Chapter 1 - part 1
Просмотров 1474 года назад
Surfing the Sea of Chi Read by Author, Introduction and Chapter 1 - part 1
Unboxing Surfing the Sea Of Chi by Lea Williamson
Просмотров 1505 лет назад
Unboxing Surfing the Sea Of Chi by Lea Williamson
Tai Chi for Arthritis 1 & 2 front view; TCA1 and TCA2
Просмотров 7 тыс.5 лет назад
Tai Chi for Arthritis 1 & 2 front view; TCA1 and TCA2
Tai Chi for Arthritis 1 and 2 back view with breath work, TCA1 TCA2
Просмотров 22 тыс.5 лет назад
Tai Chi for Arthritis 1 and 2 back view with breath work, TCA1 TCA2
Tai Chi for Arthritis 1 Breath work back view TCA, TCA1
Просмотров 1,5 тыс.5 лет назад
Tai Chi for Arthritis 1 Breath work back view TCA, TCA1
Tai Chi for Arthritis part 2 Back View, TCA2
Просмотров 5 тыс.5 лет назад
Tai Chi for Arthritis part 2 Back View, TCA2
Tai Chi Warm Ups Tai Chi for Health Warm Ups Qigong
Просмотров 2,3 тыс.7 лет назад
Tai Chi Warm Ups Tai Chi for Health Warm Ups Qigong
A few years ago my Shifu introduced us to this form. He gifted me a large poster of Dr. Lam doing the movements. I am cureently a Qigong instructor and took over a class of 50+ students for Tai Chi Flow from a friend. Now I have been learing this form to share with the new class. Searched youtube for videos and watched all of them, including Dr. Lam, but at this time in my learning YOU ARE THE BEST! Perfect info and back view.
@@krispeters7733 thank you for the kind words. Glad these old videos are useful to you. If ever you’re interested in my much better and newer videos, I have all of Sun 73 and several qigong forms and Breathwork available on my website: BeachsideQigong . com. Thank you for sharing tai chi and qigong with others!!
@@krispeters7733 thank you for the kind words. Glad these old videos are useful to you. If ever interested, I have much better videos (of Sun 73, qigong and Breathwork) on my website: BeachsideQigong . com. Thanks for sharing tai chi/qigong with others!!
Wow, clear to see that you've got peng, not just doing choreography! Very nice!
@@johnvoltageltd well thanks for that. And for checking out my old videos. New ones on my website are much better. Stay chi-ful!
I wish you would sort your left from your right, it's confusing when learning!
@@paulfletcher4809 interesting comment.
Excellent teaching ❤
@@Valerieann100 thank you for leaving a comment and for keeping yourself healthy!
Quite an enjoyable warm up❤ thank you
@@Valerieann100 thank you for the comment and staying healthy!
thank you that is a cool variant to the typical swinging and patting exercise
@@MAHAKALAXXXV thanks for checking it out. Chi on! ☯️😁
Beautiful. Very clear especially the transition from single whip to waving hands. Thank you
@@ygalehrlich1962 thank you for sharing tai chi with me!! 🙇♀️
thank you very much
@@sharonjoyce4924 thank you for sharing tai chi with me!!
Background noise too loud
This is wonderful, thanks Lea
Glad it’s useful to you. :)
😊😊😊
Thank teacher Lia! Good job 👏,!!
Thanks for checking out my videos and staying chi-strong! 💪
Finally see how to do it , thank you!
Thank you for the explanation of the greeting used in tai chi. I don't think I picked up on the importance in my initial class.
There are many variations of the bow. But that’s the basics as I was taught it.
Thank you Lea. This is a beautiful scene for this land locked person. I just learned Part 1 recently, so your practice only incorporates my new training. I'm hoping to add this to my Zhineng Qigong daily practice.
Grateful that it can help you connect with the sea! Thanks for leaving a comment. Stay chi-ful, my friend!
We’ll done video. I’ve been using this for practicing Dr.Lams program when not at home.
Thanks for checking in Ed. Glad the videos help you stay “on course.” Be well!
I'm doing this same Tai Chi for Arthritis at a local center. Her explanation here is very good. She is very detailed in explaining the where and when of weight distribution. I passed this on to other people in My class as well. Thank You for Your videos.
Thanks for sharing the videos and for keeping yourself healthy with tai chi!
Wonderful!!! Thank you. 🙂
Thanks for checking it out and sharing with others! We could all use a little massage!
amazingly well done. finally got it! thanks abundantly from Maine's seacoast!
Yay!! Persistence pays off! Love it! Keep going, my chi-ful friend!
Lea: Such a beautiful and moving story you told.😊
I think of it as just my life. Hope it helps and inspires you somehow. 🙏
wonderful. I just started taking tai chi and our instructor recommended this vid🙏
Yay! Good for you taking up tai chi! How wonderful! Glad these videos can help you on your journey. ☯️😊
@@beachsideqigong Love you your break it down clearly as well as demonstrate the flow~ thanks kindly!
thanks for demo in all directions. well done!
Glad to know the different directions helped. Happy Year of Water Rabbit! Peace and prosperity to you and yours!
Bellissima esecuzione Vorrei la tradizione in italiano
A million thanks This helps so much
Thank you for checking it out, commenting and breathing easy! :)
Thank you. Your explanation is very helpful.
Thank you for keeping yourself healthy and chi-ful! ☯️
Thank you so much for this. I have arthritis and this helps I am still learning and I practice usually several times a day.
Yay!! Keep up the great chi work! I’m glad the video and Tai chi are helping you!
Like your shower curtains!
Hahaha! You made me laugh! Thanks for that and for checking out the video. ☯️
Thanks for sharing your personal story. I used your RUclips videos to learn Thai Chi for Arthritis. I enjoy your teaching style and find your videos to be most helpful.
Thanks for that Colleen. Glad it’s been helpful and you’re enjoying tai chi! Yay!! You learned tai chi! Now it’s practice, practice, practice to cultivate the deeper more subtle layers. ☯️
Great video, thank you!! Wow your energy 😇🕊️✨
Glad you liked it :)
This was wonderful, thank you!! And I'm so glad you saved that baby turtle out of the crab hole! 😢☺️💕🐢🌄✨
Thank you. The arms seem a bit low (at the beginning of the movement.).
Thanks for being so aware of the details! Nice job!
Thank you Lea! This is very helpful and easy to follow.
Appreciate that, Elizabeth. Thanks for subscribing and stay chi-ful!
Very cool. 🙏
Thanks. Glad you like it. Here’s another, more detailed version of it: ruclips.net/video/_phEUHoMgaE/видео.html
I LOVE this practice and do it throughout my day now. Thanks so much for this!
Thanks for that BAM! Appreciate you commenting, liking and subscribing. 🙏
Beautiful video. Especially like the birds singing. So peaceful. Thanks
Glad you enjoy it. Thanks for liking and subscribing.
Thoroughly enjoyed reading Surfing the Sea of Chi! So much more too it than surfing and tai chi. Real life lessons in a personal story format. Loved it! Thanks.
Thanks for that. Glad you enjoyed reading it as much as I enjoyed living it!
Thank you!
Thanks for watching, liking, commenting and subscribing to my channel. I appreciate you!
i like that shirt.
Me too! Had it made.