Видео 48
Просмотров 10 857

13:34

Mounjaro 1 Year Update

20:20

Mounjaro Week 50 (10mg, -0.2lbs)

14:56

Mounjaro Week 48-49 (10mg, -5.2lbs)

15:46

Mounjaro Week 44-47

37:27

Mounjaro Week 43 (10mg, -.4lbs)

3:58

Mounjaro Y2 Weeks 1 & 2 (12.5mg, -7.6lbs)

This is my update of my first two weeks of year two fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet.
HW: 551.3 (My High Weight)
SW: 468.2 (My Weight When Starting Mounjaro)
Y2SW: 422.0 (Year 2 Start Weight)
CW: 414.4 (My Current Weight)
Total Loss: 136.9lbs
Mounjaro Loss: 53.8lbs
Y2 Week 1 & 2 Results:
7.6 lbs weight loss
Video Highlights:
Fat Fighting Food: Making Sriracha with Allulose
Background:
I was diagnosed with Diabetes during Covid and really began working on my health. I have cleaned up my diet to eat lower carb, fresh organic veggies... I do two 36 hour fasts a week... I workout in my SwimSpa and do o...

Видео

13:34

Mounjaro/Zepbound Y2 Kickoff

Просмотров 7421 день назад

This is my kickoff of year 2 of using Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet in an attempt to science the hell out of being fat. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) Y2W: 422 (My weight kicking off Y2) CW: 422 (My Current Weight) Background: I was diagnosed with Diabetes during Covid and really began working on...

20:20

Mounjaro 1 Year Update

Просмотров 921Месяц назад

This is my update of using the Mounjaro/Zepbound GLP-1 medication to help control and manage my diabetes as well as lose some weight. Background: I was diagnosed with Diabetes during Covid and really began working on my health. I have cleaned up my diet to eat lower carb, fresh organic veggies... I do two 36 hour fasts a week... I workout in my SwimSpa and do other activities as I can... And I ...

14:56

Mounjaro Week 50 (10mg, -0.2lbs)

Просмотров 2492 месяца назад

This is my update of my 50th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 406.2 (My Current Weight) Total Loss: 145.1lbs Mounjaro Loss: 62.0lbs Week 49 Results: 0.2 lbs weight loss 115 avg blood sugar (?196 Max) (A1C 5.0...

15:46

Mounjaro Week 48-49 (10mg, -5.2lbs)

Просмотров 2372 месяца назад

This is my update of my 48th and 49th weeks of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 406.4 (My Current Weight) Total Loss: 144.9lbs Mounjaro Loss: 61.8lbs Week 49 Results: 5.2 lbs weight loss ?? avg blood sugar (?? Max) -...

37:27

Mounjaro Week 44-47

Просмотров 1243 месяца назад

This is my update of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 411.6 (My Current Weight) Total Loss: 139.7lbs Mounjaro Loss: 56.8lbs Video Highlights: What has been going on - how am I gonna get back on track? Supplements I'm...

3:58

Mounjaro Week 43 (10mg, -.4lbs)

Просмотров 934 месяца назад

This is my update of my 43rd week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 404.4 (My Current Weight) Total Loss: 146.9lbs Mounjaro Loss: 63.8lbs Week 43 Results: .4 lbs weight loss 110 avg blood sugar (188 Max) Fasts: 2x3...

21:58

Mounjaro Week 42 (10mg, -4.6lbs)

Просмотров 1674 месяца назад

This is my update of my 39th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 404.8 (My Current Weight) Total Loss: 146.5lbs Mounjaro Loss: 63.4lbs Week 42 Results: 4.6 lbs weight loss 125 avg blood sugar (191 Max) Fasts: 1x...

16:17

Mounjaro Week 41 (10mg, -1.4lbs)

Просмотров 794 месяца назад

This is my update of my 39th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 409.4 (My Current Weight) Total Loss: 141.9lbs Mounjaro Loss: 58.8lbs Week 41 Results: 1.2 lbs weight loss 119 avg blood sugar (194 Max) Fasts: 2x...

3:28

Mounjaro Week 40 (10mg, +3.0lbs)

Просмотров 1144 месяца назад

This is my update of my 40th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 410.6 (My Current Weight) Total Loss: 140.7lbs Mounjaro Loss: 57.6lbs Week 40 Results: 3.0 lbs weight gain Fasts: 2x36Hr Workouts: 4x Background: ...

10:39

Mounjaro Week 39 (10mg, -7.0lbs)

Просмотров 2245 месяцев назад

This is my update of my 39th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 407.6 (My Current Weight) Total Loss: 143.7lbs Mounjaro Loss: 60.6lbs Week 39 Results: 7.0 lbs weight loss 107 avg blood sugar (189 Max) Fasts: 2x...

13:13

Mounjaro Week 38 (10mg, +6.0lbs)

Просмотров 1975 месяцев назад

This is my update of my 37th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 414.6 (My Current Weight) Total Loss: 136.7lbs Mounjaro Loss: 53.6lbs Week 38 Results: 6.0 lbs weight gain 114 avg blood sugar (178 Max) Fasts: No...

17:02

Mounjaro Week 37 (10mg, -3.0lbs)

Просмотров 2315 месяцев назад

This is my update of my 37th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 408.6 (My Current Weight) Total Loss: 142.7lbs Mounjaro Loss: 59.6lbs Week 36 Results: 3.0 lbs weight loss 104 avg blood sugar (185 Max) Fasts: 2x...

18:21

Mounjaro Week 36 (10mg, -2.8lbs)

Просмотров 1245 месяцев назад

This is my update of my 36th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 411.6 (My Current Weight) Total Loss: 139.7lbs Mounjaro Loss: 56.6lbs Week 36 Results: 2.8 lbs weight loss 111 avg blood sugar (170 Max) Fasts: 2x...

20:59

Mounjaro Week 35 (10mg, -6.8lbs)

Просмотров 6476 месяцев назад

This is my update of my 35th week of fighting fat using Alternate Day Fasting (ADF), Mounjaro/Zepbound GLP-1 medication, Working out, and trying to minimize sugar in my diet. HW: 551.3 (My High Weight) SW: 468.2 (My Weight When Starting Mounjaro) CW: 414.4 (My Current Weight) Total Loss: 136.9lbs Mounjaro Loss: 53.8lbs Week 36 Results: 6.8 lbs weight loss 118 avg blood sugar (185 Max) Fasts: 2x...