Dr. Chok Tenzin Monlam
Dr. Chok Tenzin Monlam
  • Видео 29
  • Просмотров 77 212

Видео

Tibetan Yoga for Sangha
Просмотров 267Год назад
Tibetan Yoga for Sangha
Tibetan Yoga and Meditation with Dr. Chok
Просмотров 175Год назад
Tibetan Yoga and Meditation with Dr. Chok
Study Tibetan Yoga and Meditation with Dr. Chok: Week 2: Part 2
Просмотров 82Год назад
This video is about My Movie 19
Study with Dr. Chok: Tibetan Yoga and Meditation
Просмотров 229Год назад
Study with Dr. Chok: Tibetan Yoga and Meditation Week 4: Part 1
Happy Birthday to you, my root guru!
Просмотров 58Год назад
Happy Birthday to you, my root guru!
International Yoga Day 2022
Просмотров 1742 года назад
International Yoga Day 2022
International Yoga Day June 2022
Просмотров 302 года назад
International Yoga Day June 2022
Bo Training: Day 3
Просмотров 1962 года назад
Bo Training: Day 3
Study with Dr. Chok: Tibetan Yoga and Meditation: Week 3: Part 2
Просмотров 4232 года назад
Study with Dr. Chok: Tibetan Yoga and Meditation
Study with Dr. Chok: Tibetan Yoga and Meditation
Просмотров 1,1 тыс.3 года назад
Tibetan Yoga and Meditation: Week 4: Part 2
རླུང་རོ་དགུ་ཕྲུགས་ཇི་ལྟར་བྱེད་དགོས་པ། (How to do nine-round of breathings)
Просмотров 4,1 тыс.3 года назад
ཏོག་དབྱིབས་གཉན་རིམས་འཇོམས་པའི་རླུང་གི་རྣལ་འབྱོར་གསུམ་པ་ཞེས་པའི་དྲྭ་ཚོགས་ཆེན་པོ་འདིའི་ནང་དུ་ཡོད་པའི་ཚོགས་མི་རྣམས་ཀྱི་ཆེད་དུ་བརྙན་ཐུང་འདི་བཟོས་པ་ཡིན། Dedicated and aimed for over 450-member Telegram group
Tibetan Yoga for Monks and Nuns
Просмотров 1183 года назад
Tibetan Yoga for Monks and Nuns
Study Tibetan Yoga and Meditation with Dr. Chok: Week 2: Part 1
Просмотров 373 года назад
Study Tibetan Yoga and Meditation with Dr. Chok: Week 2: Part 1
Study with Dr. Chok: Tibetan Yoga and Meditation: Week 3: Part 1
Просмотров 463 года назад
Study with Dr. Chok: Tibetan Yoga and Meditation: Week 3: Part 1
The Six Yogas!
Просмотров 8873 года назад
The Six Yogas!
Purification of Impure Energies & Filling Like a Vase by Choling Tulk
Просмотров 1,9 тыс.3 года назад
Purification of Impure Energies & Filling Like a Vase by Choling Tulk
14 Cool & Easy Skills of Theb-lay || Tibetan Game ||
Просмотров 3523 года назад
14 Cool & Easy Skills of Theb-lay || Tibetan Game ||
The Five Tibetan Yoga Movements
Просмотров 1,1 тыс.3 года назад
The Five Tibetan Yoga Movements
Getting Back to Shape 💪
Просмотров 4683 года назад
Getting Back to Shape 💪
Lesson 3: How to Write Üchen Tibetan Alphabet
Просмотров 10 тыс.4 года назад
Lesson 3: How to Write Üchen Tibetan Alphabet
How I spend time with my kids during quarantine!
Просмотров 7954 года назад
How I spend time with my kids during quarantine!
Lesson 2: Five Vowels and 30 Consonants (1st five sets) || STANDARD TIBETAN PRONUNCIATION ||
Просмотров 4,2 тыс.4 года назад
Lesson 2: Five Vowels and 30 Consonants (1st five sets) || STANDARD TIBETAN PRONUNCIATION ||
Lesson 1: Introduction || STANDARD TIBETAN PRONUNCIATION ||
Просмотров 9 тыс.4 года назад
Lesson 1: Introduction || STANDARD TIBETAN PRONUNCIATION ||
October 22, 2018
Просмотров 1,4 тыс.6 лет назад
October 22, 2018
རྩ་བའི་རླུང་ལྔའི་འཕྲུལ་འཁོར་ལྔ། Five simple yogas of the five root subtle energies/pranas/chis
Просмотров 25 тыс.7 лет назад
རྩ་བའི་རླུང་ལྔའི་འཕྲུལ་འཁོར་ལྔ། Five simple yogas of the five root subtle energies/pranas/chis
Tibetan Yantrayoga: Nine-rounds of Breathing for Purification
Просмотров 3,5 тыс.7 лет назад
Tibetan Yantrayoga: Nine-rounds of Breathing for Purification
Beb
Просмотров 1,1 тыс.8 лет назад
Beb
Nine Breathing Purification
Просмотров 10 тыс.8 лет назад
Nine Breathing Purification

Комментарии

  • @shyltond
    @shyltond 2 месяца назад

    That was so useful! What a nice way to explain! Finally the sets started making sense 🙏🏽🙏🏽🙏🏽

  • @ivanugliarse
    @ivanugliarse 3 месяца назад

    ha hi hu he ho . It sounds a bit like japanese.

  • @Kunga-ji7wd
    @Kunga-ji7wd 3 месяца назад

    ངོ་སྤྲོད་གནང་གིས་གནང་གིས་བྱེད་ན་ཕན་ཆེ་ཡོང་སར་རེད་པ་རེད་བ

  • @dreamadventure8220
    @dreamadventure8220 4 месяца назад

    How musch is standard Tibetan different than calssicak Tibetan whe speaking

  • @kkesang806
    @kkesang806 4 месяца назад

    It's very useful. Unfortunately, I couldn't find lesson 3 on RUclips

  • @kkesang806
    @kkesang806 4 месяца назад

    Where is 3 Lession video for tibetan alphabeti?

  • @kkesang806
    @kkesang806 4 месяца назад

    ❤❤❤Danke

  • @gracepoint-vo1hy
    @gracepoint-vo1hy 5 месяцев назад

    ❤❤❤

  • @tibetempire3254
    @tibetempire3254 5 месяцев назад

    རླུང་ཕོ་མོ་མ་ནིང་གསུམ་གྱི་ཁྱད་པར་གང་འདྲ་ཡིན་ན་ལགས།🎉🎉

  • @jampeltshering6732
    @jampeltshering6732 6 месяцев назад

    ཆོས་ལུགས་ག་རེ་ལུགས་་ལྟར་དུ་རེ།

    • @DrChokTenzinMonlamPeltsok
      @DrChokTenzinMonlamPeltsok 6 месяцев назад

      ནང་པའི་ལུགས། བོད་ཀྱི་ནང་པའི་ལུགས།

  • @italianeo
    @italianeo 8 месяцев назад

    🙏🙏🙏🙏🙏

  • @lhakpasherpa9931
    @lhakpasherpa9931 9 месяцев назад

    Lhakpa

  • @lhakpasherpa9931
    @lhakpasherpa9931 9 месяцев назад

    Lhakpa l

  • @mountainwoman222
    @mountainwoman222 10 месяцев назад

    is there an english version of this video?

  • @lubzangmotoup3579
    @lubzangmotoup3579 10 месяцев назад

    Thank ❤❤❤

  • @alanostolf5579
    @alanostolf5579 11 месяцев назад

    I really liked you way to tech. One question: I agree with 5 vowels (all other infos state 4), but, if so, you should say 29 consonants. Right? Why everybody consider A (last letter) as consonant?

    • @alanostolf5579
      @alanostolf5579 11 месяцев назад

      Indeed it should be 27 consonants (30 minus the three As - last line and 6C)

  • @Spectre2434
    @Spectre2434 Год назад

    ❤❤❤

  • @vikramsinghrathore845
    @vikramsinghrathore845 Год назад

    Yoga my life

  • @pasangdolma5693
    @pasangdolma5693 Год назад

    ❤❤❤❤❤

  • @tsultrimgyatso909
    @tsultrimgyatso909 Год назад

    Woe nice teaching

  • @carlakeeling
    @carlakeeling Год назад

    "Promosm"

  • @yangchen.oldforest
    @yangchen.oldforest Год назад

    Thank you so much Gen la for your kind guidance!! ☺️🙏✨

  • @jouniheikkila4440
    @jouniheikkila4440 Год назад

    How about breathing? Holding, inhale, exhale. Instructions. Namaste. Looks interesting

    • @howdareyou5800
      @howdareyou5800 4 месяца назад

      it says at the beggining 0:15 all of them are done in kumbhaka-vase breathing that is taking a good breath, visualizing it goes to the bottom of the central energy channels as green dot of ligth, holding the breath untill you perform one set, three sets for each one of the five yantras (movement)

  • @VelvetEchos1
    @VelvetEchos1 Год назад

    How might we obtain a copy of the photocopy of the book??? These classes are really excellent. Thank you!!!

  • @DinaPandzarisz
    @DinaPandzarisz Год назад

    Tashi Delek❤

  • @jigold22571
    @jigold22571 Год назад

    💫✨️🌟✨️🔅🔆🔅💐🕊❣️🔥🙏

  • @tanjab.8665
    @tanjab.8665 Год назад

    hello and thank you very much for this helpful video. You mentioned at the end of this video that you are going to teach set 6, 7 and 8 in the 3rd lesson, I cannot find it. Is it still going to come?

  • @Skevanston
    @Skevanston 2 года назад

    Thank you very much for this Dr. Chok, very helpful.

  • @aileen-eros
    @aileen-eros 2 года назад

    Thank you. I loved your class today at Open Air University and this video is so helpful for me remember all the movements.

  • @kld0404
    @kld0404 2 года назад

    Dear Dr. Shok Tenzin Monlam, could you please add English subtitles or post the instructions in Tibetan so I could translate it? 🙏🏻

  • @MisterSkull6262
    @MisterSkull6262 2 года назад

    Thank you dr Chok. I’m learning Tibetan with you.

  • @clairep6434
    @clairep6434 2 года назад

    Un grand merci, c'est clair, ludique et enrichissant.

  • @clairep6434
    @clairep6434 2 года назад

    Merci pour votre énergie. La leçon est claire, j'ai bien entendu la différence.

  • @fernandoorozco5968
    @fernandoorozco5968 2 года назад

    Thank you

  • @rebeccablongton1897
    @rebeccablongton1897 2 года назад

    Thank you so much, I’m just starting to learn the Tibetan language, this is such a beautiful start to my journey thank you. Question 🙋🏻‍♀️ What is being recited while you paint? 🙏☸️🙏

  • @Kainthepunkmonk
    @Kainthepunkmonk 2 года назад

    Amazing, thank you for sharing! Hopefully one day I can travel and learn. Do not wish to attempt without taking the proper steps.

    • @DrChokTenzinMonlamPeltsok
      @DrChokTenzinMonlamPeltsok 2 года назад

      Yes, I agree with you.

    • @Kainthepunkmonk
      @Kainthepunkmonk 2 года назад

      @@DrChokTenzinMonlamPeltsok do you teach or can recommend a teacher? I am a dharma practitioner. Interested in seeking experience with Dzogchen/TsaLung/Tummo.

  • @dl7631
    @dl7631 2 года назад

    Thank you very much! Please keep adding your super-helpful videos! What is especially hard for us, Westerners, to understand how to pronounce are the consonants with ra subscript (ra-ta). Those retroflex sounds are very hard for us and are rarely explained. Hope you'll make a video about them.

  • @dara_1989
    @dara_1989 2 года назад

    very helpful

  • @dara_1989
    @dara_1989 2 года назад

    ka kha khaa ngaa cha chha chhaa nyaa ta tha thaa naa

  • @katyaswift
    @katyaswift 2 года назад

    Thank you so much for your videos. I know 3 languages including Chinese, but I wanted to learn Tibetan for a while now. Your videos are what I'm starting with. Thanks for your work, look forward to being able to read and speak the beautiful Tibetan language!

  • @Turkiye_long-live1
    @Turkiye_long-live1 2 года назад

    Hello, can you please tell me how many tones there are in tibetan and how to know when to say one?

  • @lobsangchoesan7696
    @lobsangchoesan7696 2 года назад

    ཤིན་ཏུ་བཟང་།

  • @tungyang8312
    @tungyang8312 2 года назад

    thank you fore share

  • @sonamtobgay5480
    @sonamtobgay5480 3 года назад

    Amazing!

  • @aprendertibetanolearntibet1463
    @aprendertibetanolearntibet1463 3 года назад

    Thank you!! :)

  • @utna90
    @utna90 3 года назад

    We love Dr. Chok. Please keep teaching sir!

  • @aprendertibetanolearntibet1463
    @aprendertibetanolearntibet1463 3 года назад

    Pronúncia das 5 primeiras linhas do alfabeto ▶️ Horizontal 1 : 5:01 - (g)ká 5:05 - khá ~ soltando mais ar . 5:12 - kháa 5:18 - ñhá ▶️ Horizontal 2 : 6:04 - t(i)chá 6:05 - tchá 6:06 - tcháa ~ tom mais baixo que o anterior e prolongado. 6:08 - ñiá ▶️ Horizontal 3 : 6:12 - tá. ~ soltando pouco ar 6:1? - táh ~ soltando mais ar 6:15 - táah ~ mesmo som porém prolongado e com tom mais baixo 6:16 - náh ▶️ Horizontal 4 : 6:21 - Pá 6:22 - Phá ~ aspirado 6:24 - Pháa ~ prolongado 6:25 - Má ▶️ Horizontal 5 : 6:30 - tsá 6:32 - tsá ~ soltando mais ar 6:34 - tsáa 6:36 - Uáa

  • @rickpereira8821
    @rickpereira8821 3 года назад

    Dr. chok, thank you! I have a question: at 20:38, you say "breathe in and hold", we have inhaled for 2 seconds, and how long should we hold? As long as it takes to feel the swallow move all the way below the navel?

    • @rickpereira8821
      @rickpereira8821 3 года назад

      Ah at 27:20 you say inhale about 15 seconds then hold as long as you can and continue increasing the hold time.

    • @DrChokTenzinMonlamPeltsok
      @DrChokTenzinMonlamPeltsok 3 года назад

      As much as you can

  • @sandrasalomon8164
    @sandrasalomon8164 3 года назад

    Muy bueno!!! Gracias.

  • @namgyalpaldon691
    @namgyalpaldon691 3 года назад

    👍👍👍