- Видео 29
- Просмотров 77 212
Dr. Chok Tenzin Monlam
Добавлен 30 сен 2011
Learn Tibetan Yogas for Healing Physical and Mental Disorders and Fitness
Learn Mindfulness Meditation for
Learn the Tibetan with Dr Chok
Learn Mindfulness Meditation for
Learn the Tibetan with Dr Chok
Tibetan Yoga and Meditation with Dr. Chok 1st Week Part 2
In this week you will learn about breathing
Просмотров: 185
Видео
Tibetan Yoga and Meditation with Dr. Chok
Просмотров 175Год назад
Tibetan Yoga and Meditation with Dr. Chok
Study Tibetan Yoga and Meditation with Dr. Chok: Week 2: Part 2
Просмотров 82Год назад
This video is about My Movie 19
Study with Dr. Chok: Tibetan Yoga and Meditation
Просмотров 229Год назад
Study with Dr. Chok: Tibetan Yoga and Meditation Week 4: Part 1
Study with Dr. Chok: Tibetan Yoga and Meditation: Week 3: Part 2
Просмотров 4232 года назад
Study with Dr. Chok: Tibetan Yoga and Meditation
Study with Dr. Chok: Tibetan Yoga and Meditation
Просмотров 1,1 тыс.3 года назад
Tibetan Yoga and Meditation: Week 4: Part 2
རླུང་རོ་དགུ་ཕྲུགས་ཇི་ལྟར་བྱེད་དགོས་པ། (How to do nine-round of breathings)
Просмотров 4,1 тыс.3 года назад
ཏོག་དབྱིབས་གཉན་རིམས་འཇོམས་པའི་རླུང་གི་རྣལ་འབྱོར་གསུམ་པ་ཞེས་པའི་དྲྭ་ཚོགས་ཆེན་པོ་འདིའི་ནང་དུ་ཡོད་པའི་ཚོགས་མི་རྣམས་ཀྱི་ཆེད་དུ་བརྙན་ཐུང་འདི་བཟོས་པ་ཡིན། Dedicated and aimed for over 450-member Telegram group
Study Tibetan Yoga and Meditation with Dr. Chok: Week 2: Part 1
Просмотров 373 года назад
Study Tibetan Yoga and Meditation with Dr. Chok: Week 2: Part 1
Study with Dr. Chok: Tibetan Yoga and Meditation: Week 3: Part 1
Просмотров 463 года назад
Study with Dr. Chok: Tibetan Yoga and Meditation: Week 3: Part 1
Purification of Impure Energies & Filling Like a Vase by Choling Tulk
Просмотров 1,9 тыс.3 года назад
Purification of Impure Energies & Filling Like a Vase by Choling Tulk
14 Cool & Easy Skills of Theb-lay || Tibetan Game ||
Просмотров 3523 года назад
14 Cool & Easy Skills of Theb-lay || Tibetan Game ||
Lesson 3: How to Write Üchen Tibetan Alphabet
Просмотров 10 тыс.4 года назад
Lesson 3: How to Write Üchen Tibetan Alphabet
How I spend time with my kids during quarantine!
Просмотров 7954 года назад
How I spend time with my kids during quarantine!
Lesson 2: Five Vowels and 30 Consonants (1st five sets) || STANDARD TIBETAN PRONUNCIATION ||
Просмотров 4,2 тыс.4 года назад
Lesson 2: Five Vowels and 30 Consonants (1st five sets) || STANDARD TIBETAN PRONUNCIATION ||
Lesson 1: Introduction || STANDARD TIBETAN PRONUNCIATION ||
Просмотров 9 тыс.4 года назад
Lesson 1: Introduction || STANDARD TIBETAN PRONUNCIATION ||
རྩ་བའི་རླུང་ལྔའི་འཕྲུལ་འཁོར་ལྔ། Five simple yogas of the five root subtle energies/pranas/chis
Просмотров 25 тыс.7 лет назад
རྩ་བའི་རླུང་ལྔའི་འཕྲུལ་འཁོར་ལྔ། Five simple yogas of the five root subtle energies/pranas/chis
Tibetan Yantrayoga: Nine-rounds of Breathing for Purification
Просмотров 3,5 тыс.7 лет назад
Tibetan Yantrayoga: Nine-rounds of Breathing for Purification
That was so useful! What a nice way to explain! Finally the sets started making sense 🙏🏽🙏🏽🙏🏽
ha hi hu he ho . It sounds a bit like japanese.
ངོ་སྤྲོད་གནང་གིས་གནང་གིས་བྱེད་ན་ཕན་ཆེ་ཡོང་སར་རེད་པ་རེད་བ
How musch is standard Tibetan different than calssicak Tibetan whe speaking
It's very useful. Unfortunately, I couldn't find lesson 3 on RUclips
Where is 3 Lession video for tibetan alphabeti?
❤❤❤Danke
❤❤❤
རླུང་ཕོ་མོ་མ་ནིང་གསུམ་གྱི་ཁྱད་པར་གང་འདྲ་ཡིན་ན་ལགས།🎉🎉
ཆོས་ལུགས་ག་རེ་ལུགས་་ལྟར་དུ་རེ།
ནང་པའི་ལུགས། བོད་ཀྱི་ནང་པའི་ལུགས།
🙏🙏🙏🙏🙏
Lhakpa
Lhakpa l
is there an english version of this video?
Thank ❤❤❤
I really liked you way to tech. One question: I agree with 5 vowels (all other infos state 4), but, if so, you should say 29 consonants. Right? Why everybody consider A (last letter) as consonant?
Indeed it should be 27 consonants (30 minus the three As - last line and 6C)
❤❤❤
Yoga my life
❤❤❤❤❤
Woe nice teaching
"Promosm"
Thank you so much Gen la for your kind guidance!! ☺️🙏✨
How about breathing? Holding, inhale, exhale. Instructions. Namaste. Looks interesting
it says at the beggining 0:15 all of them are done in kumbhaka-vase breathing that is taking a good breath, visualizing it goes to the bottom of the central energy channels as green dot of ligth, holding the breath untill you perform one set, three sets for each one of the five yantras (movement)
How might we obtain a copy of the photocopy of the book??? These classes are really excellent. Thank you!!!
Tashi Delek❤
Tashi delek too!
💫✨️🌟✨️🔅🔆🔅💐🕊❣️🔥🙏
hello and thank you very much for this helpful video. You mentioned at the end of this video that you are going to teach set 6, 7 and 8 in the 3rd lesson, I cannot find it. Is it still going to come?
Thank you very much for this Dr. Chok, very helpful.
Thank you. I loved your class today at Open Air University and this video is so helpful for me remember all the movements.
You are so welcome!
Dear Dr. Shok Tenzin Monlam, could you please add English subtitles or post the instructions in Tibetan so I could translate it? 🙏🏻
I have other videos in English.
Thank you dr Chok. I’m learning Tibetan with you.
Wonderful!
Un grand merci, c'est clair, ludique et enrichissant.
Merci pour votre énergie. La leçon est claire, j'ai bien entendu la différence.
Thank you
Thank you so much, I’m just starting to learn the Tibetan language, this is such a beautiful start to my journey thank you. Question 🙋🏻♀️ What is being recited while you paint? 🙏☸️🙏
I am reciting a passage from Chod ritual!
Amazing, thank you for sharing! Hopefully one day I can travel and learn. Do not wish to attempt without taking the proper steps.
Yes, I agree with you.
@@DrChokTenzinMonlamPeltsok do you teach or can recommend a teacher? I am a dharma practitioner. Interested in seeking experience with Dzogchen/TsaLung/Tummo.
Thank you very much! Please keep adding your super-helpful videos! What is especially hard for us, Westerners, to understand how to pronounce are the consonants with ra subscript (ra-ta). Those retroflex sounds are very hard for us and are rarely explained. Hope you'll make a video about them.
I will explain them gradually
very helpful
ka kha khaa ngaa cha chha chhaa nyaa ta tha thaa naa
Thank you so much for your videos. I know 3 languages including Chinese, but I wanted to learn Tibetan for a while now. Your videos are what I'm starting with. Thanks for your work, look forward to being able to read and speak the beautiful Tibetan language!
Thank you, I do online classes for individuals and groups as well.
Hello, can you please tell me how many tones there are in tibetan and how to know when to say one?
ཤིན་ཏུ་བཟང་།
thank you fore share
Amazing!
Thank you!! :)
We love Dr. Chok. Please keep teaching sir!
Pronúncia das 5 primeiras linhas do alfabeto ▶️ Horizontal 1 : 5:01 - (g)ká 5:05 - khá ~ soltando mais ar . 5:12 - kháa 5:18 - ñhá ▶️ Horizontal 2 : 6:04 - t(i)chá 6:05 - tchá 6:06 - tcháa ~ tom mais baixo que o anterior e prolongado. 6:08 - ñiá ▶️ Horizontal 3 : 6:12 - tá. ~ soltando pouco ar 6:1? - táh ~ soltando mais ar 6:15 - táah ~ mesmo som porém prolongado e com tom mais baixo 6:16 - náh ▶️ Horizontal 4 : 6:21 - Pá 6:22 - Phá ~ aspirado 6:24 - Pháa ~ prolongado 6:25 - Má ▶️ Horizontal 5 : 6:30 - tsá 6:32 - tsá ~ soltando mais ar 6:34 - tsáa 6:36 - Uáa
Dr. chok, thank you! I have a question: at 20:38, you say "breathe in and hold", we have inhaled for 2 seconds, and how long should we hold? As long as it takes to feel the swallow move all the way below the navel?
Ah at 27:20 you say inhale about 15 seconds then hold as long as you can and continue increasing the hold time.
As much as you can
Muy bueno!!! Gracias.
👍👍👍