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Thank You! it's helpful

Ooh wow I hardly get enough sleep even as now am up and I never knew it will disturbs my brain.

I relate to some of these traits - good to see a positive video about past negative experiences.

Lovely.

Omo the only one I saw my self doing was sleeping 😭😭😭 The remaining 12 no reach my self I think I would try reading regular and ex cerise

Ooh 😮😮😮 i always finding reading books boring now thanks to you iwill try until it become my thing

So helpful, thank you!

It is so amazing video I like it

Thanks for the update

Waw I never found like this information to be honest. I appreciate

I have to watch last 2 minutes video again to understand more about last 3 habits.

This is so informative

Good idea keep it going

1. Trouble identifying emotions 2. Feeling invisible or unseen 3. Difficulty in relationships 4. Perfectionism or overachievement 5. Difficulty setting boundaries

I like the habit of reading daily but I would feel headache nowadays 😢 what could I do

Thanks this helped me so much

Thnx for your being born to help the generations

Thank for your valuable ideas.

Thanks a lot

thanks I love it and enjoy watching

thank you I enjoy watching

Mathematics Astronomy Computer Sciencec🎉❤

Growing up with abuse and being told I'm over reacting is so conflicting. Now i have cptsd and feel like every little thing sets of my fear and i freeze or panic. So now it feels like they were right. I feel like the crazy one because of all the trauma. I can't take anymore. My mother hurt me so much and now she acts like she's the best mother. Everyone else goes along with it. They know how to make you look like the problem. Now i am over explaining yes 😂 Years of being silenced will do that. This was a very good video 😊 it's nice to hear some compassion 🩷 Thank you. Going easy on ourselves is the best thing we can do 💖 know that you do matter. That you always did. Also i suggest inner child work 😊 it feels silly at first but it seems to help.

I’ve been very guarded after being hurt and betrayed by my partners over the years, but was very surprised to tick all of these boxes. Definitely gives me more information to work with as I heal, learn/relearn, and work on myself so I can move forward. Really did not expect to have all of these traits.

my dad is a narcissist. when I was living with him, we would get into horrible, and violent fights. he would call me names like "bitch, slut, whore, fat, disgusting, and stupid". he would purposefully say things to me that he knew would upset me. then he would proceed to punch me and slam me against the wall. I would be crying on the floor, and asking him why was he doing this to me. he said, and I quote "I'm testing how you'll defend yourself". WHAT?!?!?! I don't trust anyone now, because I'm afraid they'll all hurt me like he did.

I've met quite a few hyper vigilant women online that get two sentences into the conversation they tend to ask questions that highlight their awareness and experience. The sad thing is they'll end up back in the wolves jaws because they dont see the genuine guys for fear of them being a wolf.

There is support? yeah, where?

Thank you. I experienced all but didn't it was because of my narc family abuse. i was born in a narc family.

I am mindfully developing new, healthy coping skills from the ones I used as child when I didn't have much control of my choices and life.

After a relentless 3 year beat down there are some great points made that a lot of victims, and those that do actually care them, if there are any left, can certainly benefit from. Being informed and knowledgeable about behaviors or changes is important. Thanks for the video.

Ticked all 8❣️ Thanks, mom.

I really know that I need to do this things everyday❤

I can't thank you enough, really this are a great informations

like it!

It is a great video, thank you!

I read daily. Exercise Love and smile huge

Now I regret being stressed out

Thank you! I loved this video. It made me appreciate myself even more than I already did or try to, so I needed this. 😇

Great 😊😊

I do that but it has just reminded me to keep the habit ❤❤

1, read regularly 2, practice mindfulness 3,learn a new skill 4, exercise regularly 5, get enough sleep 6, socialize regularly 7, practice gratitude 8, challenge yourself intellectualy 9, manage stress 10, limit multiple tasking 11, eat a brain healthy diet 12,stay curious intellectualy engaged. 13,take regular breaks.❤ Thank you.

Wow! Is gooooood!!!

Thanks for the update 👏👌

Thank you . Worthy habits to live healthy.

Thanks very much🎉

❤❤❤❤thanks

Thank you so much

From these habits which one is best

Very helpful information-which is also helpful for good health to- thank you👍

I love walking i love prayer God jesus got new life