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active ankle as1 proっていつ頃から売られ出したんですか？結構歴史長いですか？

So thankful for this video series 😭😭😭

I'm from Indonesia, want to ask how can I order this tool?

Thank you so much. This is helping.

thank you so much

Wow 7 years ago...this was very helpful. Thank you !

Thank you

I have spent months investigating relieving pain at home and found an awesome website at Jasontas remedy tactic (google it if you are interested)

Thank you so much for this video!

hello i have a question. wich is better as1 or as1 pro, cause i am seeing both bot i dont know what is the different between then.

Thanks Rod, this should help me prep for a practical.

it looks good

sir is it applicable for post calcaneus surgery

thank you.

Jenna does not look very happy! hahahah

I've been running for a couple of years now (+calisthenics) two times a week atleast sometimes three. Recently I've joined a gym for a three months program of Rippetoe in order to gain some strength and mass. Also going for HIIT every restdays for fatloss. It's been only 1,5 weeks now and i've started having ankle pains. Also knee's but that's because of squatting and i got pattelar tendonitis so it's normal. But I am afraid i got some kind of joint disease because whenever i perform some type of excersise (almost perfectly) my joints of that particular area/movement hurt. like tricep extensions > elbows start to ache, same goes for deadlifts > ankles ache a little and grows over time.. etc only shoulders i can train freely lol.

i store these active ankles in my bag and the foam is falling apart! why is this happenin?

I don't agree with your icing. With direct ice massage (remember C.B.A.N.) "cold, burning, aching, numbness" you want to feel for how cold it is and for redness. Because it is a boney area (like the wrist) the treatment time will be less because there is less muscle. You may repeat once the tissue has warmed up again.