Your Best True Self
Your Best True Self
  • Видео 29
  • Просмотров 8 412
🌙 Guided Sleep Meditation {on a night train} 🚂
Welcome to this deeply soothing Guided Sleep Meditation on a Night Train designed to help you achieve restful, restorative sleep. This calming meditation will take you on a peaceful night train journey, crafted to release anxiety, build confidence, and nurture inner peace. Drift away to the gentle sounds of train tracks as I guide you through a serene relaxation experience, perfect for unwinding after a stressful day.
If you’re seeking relief from anxiety, or looking to cultivate inner peace and positive mindset shifts, this meditation is crafted especially for you. Let go of daily worries, calm your thoughts, and enter a state of deep relaxation.
Tune in to feel empowered, relaxed, and co...
Просмотров: 103

Видео

I wrote a book!! 📚 +Tips to act on your GOALS
Просмотров 124День назад
📚 In July 2024, I self-published my 1st book on Amazon - 'Create A Brighter Tomorrow - A 7-week Guide' -, a self-help book structured around a 7-week process to create your new life chapter! 📚 From this topic, I go on to sharing with you some TIPS to TAKE ACTION ON YOUR OWN GOALS! 🎊📚 FIND MY BOOK "CREATE A BRIGHTER TOMORROW - A 7-WEEK GUIDE ON AMAZON: subscribepage.io/xwBcfL 📚 Version française...
Your STRENGTHS as a Highly Sensitive Person (HSP) 😉
Просмотров 20414 дней назад
As a Highly Sensitive Person (HSP), you may have heard words like "you're too sensitive" or "stop being so emotional". Sensitivity is often seen as a flaw but it is NOT and can be used in your favour 🥰 #highlysensitiveperson #hsp #confidencebuilding * For more content about HSPs: ruclips.net/video/pVzCg_XY_zU/видео.html * I hope you'll like this video about your strengths as an HSP, and if you ...
Setting boundaries as a coach 😮
Просмотров 13721 день назад
If you're in the coaching & therapy industry, you may find it hard to SET BOUNDARIES in your work. After watching this, you will not see a challenging situation the same way 🤯 #settingboundaries #assertiveness #coachingbusiness 👉 Not having a clear cancellation policy, dealing with no-shows, saying 'yes' when you want to say 'no', feeling frustrated because your time and energy are not respecte...
MORNING AFFIRMATIONS for Positive Energy & a Great Day! ✨
Просмотров 118Месяц назад
This is a powerful morning meditation for POSITIVE ENERGY & UPLIFT. Listen to it in the morning and set yourself up for a happy, successful day 🎊 This practice is not only shaping your day but also shaping your mind. Listen without moderation 😉 #morningmeditation #morningmeditationforpositiveenergy #morningaffirmations I hope you'll like this meditation, and if you do, please subscribe or comme...
Self care habits as a highly sensitive person (HSP) 💁🏻‍♀️
Просмотров 5 тыс.Месяц назад
*For more HSP content: ruclips.net/video/zsIG43mtLxY/видео.htmlsi=43L4l0Bm7r0nKg1Y* As a Highly Sensitive Person myself (HSP), I wanted to share some of my favourite self-care habits that help me recenter, ground and recharge my batteries 💕 #highlysensitiveperson #hsp #selfcare I hope you'll like this video, and if you do, please subscribe or comment below 🥰 0:00 Intro 0:22 What's an HSP 01:07 ...
8 pieces of advice that have changed my life!
Просмотров 245Месяц назад
These are 8 pieces of advice I personally received or learnt, that have actually CHANGED MY LIFE. And they can change yours too... Don't just listen to them but take the ones that resonate the most with you today and start putting them in practice 🥰 00:00 Intro 00:23 1. See tomorrow as a new day 01:11 2. Only compare yourself to who you were yesterday 02:37 3. Do it for your future self 04:09 4...
9 HABITS that are DESTROYING your CONFIDENCE 🤯
Просмотров 301Месяц назад
The 9 habits I share here are negative habits that I, myself, shifted in my CONFIDENCE JOURNEY 👉 It is LIFE-CHANGING! 00:00 Intro 00:07 Habit 1 - Comparing yourself to others 01:01 Habit 2 - Agreeing with everyone 02:06 Habit 3 - Not challenging yourself to behave differently 04:03 Habit 4 - Lack of self-love consistency 05:52 Habit 5 - Looking outside of yourself for decision-making 06:46 Habi...
SELF-CONFIDENCE Hypnosis {Powerful Activation}
Просмотров 3302 месяца назад
SELF-CONFIDENCE Hypnosis {Powerful Activation}
🚫 How to STOP being TRIGGERED 🚫
Просмотров 5622 месяца назад
🚫 How to STOP being TRIGGERED 🚫
4 THINGS I WISH I KNEW SOONER ON MY CONFIDENCE JOURNEY {that you need to know now!}
Просмотров 762 месяца назад
4 THINGS I WISH I KNEW SOONER ON MY CONFIDENCE JOURNEY {that you need to know now!}
Why what you WANT is NOT HAPPENING {Practical Explanation}
Просмотров 692 месяца назад
Why what you WANT is NOT HAPPENING {Practical Explanation}
The real REASONS why you are in a TOXIC RELATIONSHIP
Просмотров 569 месяцев назад
The real REASONS why you are in a TOXIC RELATIONSHIP
Manifest your DREAM LIFE [Law of Attraction]
Просмотров 7710 месяцев назад
Manifest your DREAM LIFE [Law of Attraction]
Release STRESS & ANXIETY [Powerful Hypnosis]
Просмотров 25410 месяцев назад
Release STRESS & ANXIETY [Powerful Hypnosis]
Confidence Booster
Просмотров 513 года назад
Confidence Booster
Bye bye fear of failure!
Просмотров 373 года назад
Bye bye fear of failure!
Overcome low confidence & Act on what you want
Просмотров 703 года назад
Overcome low confidence & Act on what you want
Is Procrastination affecting you?
Просмотров 483 года назад
Is Procrastination affecting you?

Комментарии

  • @yourbesttrueself
    @yourbesttrueself 3 дня назад

    A comfy night train is a really relaxing imagery for me. Which settings do you like to imagine yourself in to help you get to sleep? 💤

  • @kls6612
    @kls6612 6 дней назад

    Oh my goodness! I really need to hear this😊

  • @kls6612
    @kls6612 6 дней назад

    This was great ❤

  • @Ritarou
    @Ritarou 6 дней назад

  • @sumalatha1263
    @sumalatha1263 7 дней назад

    Very nice

  • @Mystically_Artistically
    @Mystically_Artistically 8 дней назад

    Congratulations! ☺️ I have one ready to be published and one I'm currently writing. You inspire me to finish up! Thank you! ❤

    • @yourbesttrueself
      @yourbesttrueself 8 дней назад

      @@Mystically_Artistically Thank you! And congratulations to you too! Happy writing 😍

  • @DavidKnicks
    @DavidKnicks 11 дней назад

    Congrats on the book! You are so relaxed! Love it

  • @milliekozary5667
    @milliekozary5667 13 дней назад

    Thanks so much for the calming message

  • @Sadia_AustralianJourneys
    @Sadia_AustralianJourneys 16 дней назад

    You might have already made a video about it, but still just requesting one - how do I love my partner but also love myself? How does it happen parallelly? I feel like with women like me - we are simply a forever giver, and we often forget how to give some of that love to myself too.

    • @yourbesttrueself
      @yourbesttrueself 16 дней назад

      @@Sadia_AustralianJourneys Overgiving & people pleasing could be a great topic, I may make a video on it soon 🙂

  • @alisonjones3057
    @alisonjones3057 16 дней назад

    I feel that creativity is my therapy 😊 painting, making things ,embroidery, ect .❤

  • @yourbesttrueself
    @yourbesttrueself 17 дней назад

    Who else loves intentional mornings? 🥰☕

  • @Sadia_AustralianJourneys
    @Sadia_AustralianJourneys 17 дней назад

    I mostly watch ur video on TV so don’t get to comment much ( very bad of me😅) but today trying to take my phone to write this messages, you are amazing. When ur channel grows and I am sure it will at some point, hopefully you remember me. Your videos help me so much.

    • @yourbesttrueself
      @yourbesttrueself 17 дней назад

      @@Sadia_AustralianJourneys Thank you so much, Sadia!! ☺️💝

  • @Sadia_AustralianJourneys
    @Sadia_AustralianJourneys 17 дней назад

    Not sure how many times I had to pause and contemplate the words as it was so powerful and hold so much depth. Thanks a lot for the video. Subscribed immediately. Amazing work.

    • @yourbesttrueself
      @yourbesttrueself 17 дней назад

      @@Sadia_AustralianJourneys Thank you so much for your words! They really touched me ♥️

  • @plutoporn
    @plutoporn 17 дней назад

    Hi, I believe you would deal a great benefit in learning about astrology

  • @yourbesttrueself
    @yourbesttrueself 18 дней назад

    Which of those strengths are you aware of about yourself? And what are some other ones you noticed? 💕

  • @TheShoneez
    @TheShoneez 21 день назад

    ❤❤❤thank you for sharing with us I am hsp and it seems like the older I am getting the more hs I am, I really just prefer to be by myself I feel calm and happy, I don't feel lonely at all, solitude is not loneliness and people don't understand this❤❤

  • @martinerossi7698
    @martinerossi7698 22 дня назад

    Hi Laetitia thanks for sharing, for me the most important habit is how I start my day. I can see the difference(s) in how my day goes if I take a moment for myself or not when I wake up. 🌺

  • @yourbesttrueself
    @yourbesttrueself 25 дней назад

    If you're in the coaching / therapy / healing industry, where are you at in your boundary setting journey? 🌟

  • @T.J.A_zak
    @T.J.A_zak Месяц назад

    love you

  • @YusraApproved
    @YusraApproved Месяц назад

    An emotion is energy in motion. Love this! Makes a lot of sense. Thank you 💛

  • @alanikeiser
    @alanikeiser Месяц назад

    9:54 I love this last point because it helps me to feel safe; especially an uplifting series.

  • @alanikeiser
    @alanikeiser Месяц назад

    I haven’t done any self care in a very long time. I’m in a strange place at the moment; I am lazy and I feel like I just don’t care about anything.

    • @yourbesttrueself
      @yourbesttrueself Месяц назад

      @@alanikeiser When that happens, it's a good place for us to stop and really listen to our needs (body, mind & energy). And maybe also digging deeper into what's behind the feeling of not caring about anything 💜

  • @mariamnader2016
    @mariamnader2016 Месяц назад

    Thank you 🤍

  • @ReneeVrieling
    @ReneeVrieling Месяц назад

    Thank you for sharing ❤

  • @andiea5743
    @andiea5743 Месяц назад

    This is beautiful. Thank you so much!

  • @MuhammadAli-nc3fm
    @MuhammadAli-nc3fm Месяц назад

    Very useful video

  • @dtothestothea
    @dtothestothea Месяц назад

    Wow love this. Thanks for this, didn’t know there was a term for this 🙏 Usually, I take a while to let myself process things and just not be hard on myself for not being as fast as others.

  • @yourbesttrueself
    @yourbesttrueself Месяц назад

    What are some of your favourite self care habits? 💕

    • @T.J.A_zak
      @T.J.A_zak Месяц назад

      Reading, listening to soothing music, and enjoying nature in a quiet atmosphere... help me attract more spiritual energy.

    • @yourbesttrueself
      @yourbesttrueself Месяц назад

      @@T.J.A_zak Lovely! So soothing on the nervous system as well ☺️

    • @alisonjones3057
      @alisonjones3057 Месяц назад

      Jigsaws , painting, reading 😊

    • @yourbesttrueself
      @yourbesttrueself Месяц назад

      @@alisonjones3057 Oh yes, I love those as well ☺️ I'll get my winter/Christmas puzzle out soon 🤗❄️

  • @yourbesttrueself
    @yourbesttrueself Месяц назад

    Which advice has changed your life? Let me know in the comments! 💕

  • @ManojShah19888
    @ManojShah19888 Месяц назад

    1,2,3,4,6 | Except 5

  • @yourbesttrueself
    @yourbesttrueself Месяц назад

    What about you, which of those 9 habits do you have? 👇

  • @vickygarber7120
    @vickygarber7120 Месяц назад

    I was enjoying but an ad interrupted right in the middle which took me out of the moment.

    • @yourbesttrueself
      @yourbesttrueself Месяц назад

      Thanks for letting me know, I didn't know RUclips was setting ads in the middle of my videos... I'm gonna check if I have any say about that, hopefully I do. And sorry this relaxing time got interrupted for you 💕

  • @the_dianakim
    @the_dianakim Месяц назад

    Love your voice 😍

  • @yourbesttrueself
    @yourbesttrueself 2 месяца назад

    Let me know your experience of this hypnosis below! Is there a specific hypnosis topic you'd like me to create? 🥰

  • @yaldashahidi5415
    @yaldashahidi5415 2 месяца назад

    Thank you for this beautiful and helpful video! social media is full of pointless materials ... coming across something actually helpful like this video is very rare! Thank you again. Followed! Looking forward to watching more of your content. ✨

    • @yourbesttrueself
      @yourbesttrueself 2 месяца назад

      That goes straight to my heart! Thank you for those lovely words ❤

  • @timk4829
    @timk4829 2 месяца назад

    Merci! Cette vidéo a été très utile. ❤

  • @nooruleiman1927
    @nooruleiman1927 2 месяца назад

    I really needed this video at this point. Thank you!

    • @yourbesttrueself
      @yourbesttrueself 2 месяца назад

      You're welcome! I'm glad it came up at the right time for you ✨

  • @junioradigo9244
    @junioradigo9244 2 месяца назад

    Thank you for sharing ❤

  • @valerielucas2803
    @valerielucas2803 2 месяца назад

    Merci Lætitia ! 🙏🏻🙏🏻🙏🏻

  • @AGuyCalledMarz
    @AGuyCalledMarz 11 месяцев назад

    Thank you Laetitia ❤ such powerful words 🙏🏻 Natasha x

    • @yourbesttrueself
      @yourbesttrueself 11 месяцев назад

      Thank you, I'm so glad the words are speaking to you ❤️

  • @valerielucas2803
    @valerielucas2803 3 года назад

    Merci Laetitia, j'ai hâte de commencer à travailler ensemble ! 🤗🤗🤗🕉🕉🕉